What are the opening hours?

Monday 5am - 4pm Tuesday 5am - 4pm Wednesday 5am - 4pm Thursday 5am - 4pm Friday 5am - 4pm

Completely Fit

Completely Fit is a personal training company dedicated to helping you live to be a hundred but feel

Completely Fit is more than your average personal training company. If you are frustrated with the way you feel, your lack of motivation to exercise, or your general well-being, or if you are ready to make permanent lifelong changes, then you have found your solution. No matter what your goal, whether you suffer from chronic pain, want to improve your athletic performance, or just move and feel better, Completely Fit will create a program customized for your specific needs and goals.

03/23/2026

Self Care is calling...will you answer?

03/23/2026

Conscious breathing is the best antidote to stress, anxiety, and depression.

– Amit Ray

03/21/2026

Are you a morning person, a night owl, or somewhere in between?

For me, I’m a somewhere in between person! I find that I can be productive at different times of the day, but mid-mornings are when I feel the most focused and ready to tackle whatever comes my way. I can get a lot done when I harness that energy.

Years ago, I tried to fit my body clock into a rigid schedule, but things got so much easier when I flipped that around! Now, I build my day around those moments when I feel the most energized, whether it’s in the morning or later on.

If you can, use your best hours for the things that really move you forward or help you feel accomplished. The payoff is huge!

When you work with your energy instead of fighting it, you create a routine that truly supports your life and goals.

Save this post if you needed this reminder today, and make sure to follow me for more simple, realistic coaching that helps you find what works for you!

03/20/2026

During the plank, maintain head and neck alignment by imaging length from the back of the head.

03/19/2026

Want to know one of the biggest hurdles for women over 50? It’s their… MINDSET!

Before we started working together, my client Liza told me she felt overwhelmed by everything she thought she “should” do. The endless to-do lists and conflicting advice made her feel stuck in a cycle of frustration.

Instead of trying to be perfect, we shifted her focus to a few simple steps that gave her a big payoff without overhauling her whole life.

✨ Fast forward three months, and now Liza’s workouts are non-negotiable, her nutrition is on point, and she feels in control of her habits!

All that transformation happened by concentrating on just 1-2 things at a time.

Changing your mindset can change EVERYTHING!

Want to see how reframing your mindset can help you? DM me the word “Yes” and let’s start rewriting your journey together!

03/18/2026

These 5 breakfast recipes are client-approved for more energy + fewer cravings + better blood sugar control. Want them?

I put them all in one place: a FREE Better Breakfast Guide for busy women over 50.

You’ll get:

✅ 5 real-life, done-in-minutes recipes… like Avocado Toast with Protein, High-Protein Smoothies, and Overnight Oats that actually keep you full
✅ A super simple formula to build better breakfasts (no tracking, no dieting)
✅ Quick tips to make mornings easier AND more energizing

Want in?

👉 Comment BREAKFAST and I’ll send it straight to your inbox.

03/17/2026

Happy St. Patrick’s Day!

☘️ Here’s to a day filled with extra good fortune… along with a reminder that while luck is great, the real wins come from the small choices you make every day. 💪

Have a safe day! 🍺

03/16/2026

By now, you’ve had time to see what works for your health journey and what doesn’t, which means you can make a plan that works for YOU…

Here’s how to crush those goals without starting over:

✅ Make a plan that fits your life, not a “one-size-fits-all” approach.
✅ Put your habits into your calendar; if it’s not scheduled, it’s easy to forget!
✅ Let go of chasing perfection; focus on what you can control.
✅ Stay consistent—even when it’s not perfect—because every little step counts!

Are you a woman over 50 who’s ready to feel strong, fit, and confident? Follow for more practical coaching tips that fit your real life. Let’s make those health goals a reality together!

03/15/2026

“Self-care is not a waste of time;

self-care makes your use of time more sustainable.”

-Jackie Viramontez

03/14/2026

Ever wonder if your breakfast has enough protein?

If your goal is to build strength, improve body composition, stop cravings, or feel more energy, aim for 25–30 grams of protein at breakfast.

A few ideas:

🥣 Greek yogurt with berries and chia seeds
🍳 Eggs with spinach and a sprinkle of cheese
🥤 A protein smoothie made with milk, fruit, and one scoop of protein powder

Protein helps form the building blocks of your body… so be sure to save this post to help you build better breakfasts all month long.

🔥 And if you want some of the same breakfast recipes I give my clients to help them burn more fat and build muscle...

👉 Comment “BREAKFAST” and I’ll send over my brand new “Build a Better Breakfast” recipes for FREE!

03/13/2026

Medicine ball squats-as you move through the squat, be sure to maintain the alignments of your spine, pelvis, knees, and feet, breath and control.

03/12/2026

My mornings set the tone for how I feel all day...

Instead of trying to do 10 different “morning routine” things, here are the few I do: I start with a big drink of water to rehydrate and wake up my systems, followed by a protein-filled breakfast that fuels my day. If I skip either one of those, I end up feeling low in energy and high in cravings by mid-morning. While I eat breakfast, I take five minutes to look over my day’s schedule. I pick the one or two things that matter most and let them guide my focus.

Simple = peace of mind!

And that’s really what I want: a morning that feels doable!

Share this if you’ve been trying to simplify your mornings, too… and be sure to follow for more real-world health and fitness coaching that fits your life!

Address

13409 Sam Hill Cir
Mount Airy, MD
21771

Opening Hours

Monday	5am - 4pm
Tuesday	5am - 4pm
Wednesday	5am - 4pm
Thursday	5am - 4pm
Friday	5am - 4pm

Telephone

+12404462118

Website

http://www.completely-fit.com/

Alerts

Be the first to know and let us send you an email when Completely Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Mount Airy?

Our Story

"Can you remember that time in your life when you felt invincible, like you could do anything? Can you picture that time? Well we help you feel like that again. We help people move better and feel better. We create specialized programs to help busy people like yourself, stay energetic, so you can look, feel and move better! We will create a custom program that helps you feel like your 21 again. To do that our first step will be a complete physical assessment and client history, and with that picture in mind we will design a unique program that is geared to helping you become stronger, fitter and healthier."