What are the opening hours?

Monday 5am - 4pm Tuesday 5am - 4pm Wednesday 5am - 4pm Thursday 5am - 4pm Friday 5am - 4pm

Completely Fit

Completely Fit is a personal training company dedicated to helping you live to be a hundred but feel

Completely Fit is more than your average personal training company. If you are frustrated with the way you feel, your lack of motivation to exercise, or your general well-being, or if you are ready to make permanent lifelong changes, then you have found your solution. No matter what your goal, whether you suffer from chronic pain, want to improve your athletic performance, or just move and feel better, Completely Fit will create a program customized for your specific needs and goals.

10/30/2025

Health and Fit tip of the day!

IMS Thursday -

Research shows that exercise, in conjunction with other lifestyle modifications, can reduce the risk of hypertension regardless of inherent genetic predispositions; also, exercise has been shown to increase insulin sensitivity in the management approach to diabetes.

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

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10/29/2025

Health and Fit tip of the day!

Nutrition Wednesday -

Think your eating habits are pretty solid? Take my quick Nutrition Quiz and see how a few small tweaks could boost your energy, focus, and overall health!

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

10/29/2025

Health and Fit tip of the day!

Tuesday Tips -

According to the Lancet

Exercise interventions are associated with improved physical function in older adults in residential care, and should, therefore, be routinely promoted in long-term care facilities.

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

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10/27/2025

Health and Fit tip of the day!

Motivation Monday -

Just because you can, does not mean you should.

~IMSism

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

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10/27/2025

Health and Fit tip of the day!

Self-Care Sunday -

Take a break and go for a walk to clear your mind.

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

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10/26/2025

Health and fit tip of the day!

Check-in Saturday -

To stabilize your core, focus on your breath gently filling the front and back side of your rib cage rather than pressing your spine into the floor, which puts excessive stress through your vertebrae.

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

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10/24/2025

Health and Fit tip of the day!

Exercise Friday -

Reverse Lunge

Set your alignment and breath. As you step back most of the weight will be on the forward leg. Maintain your alignment and weight on the forward foot as you return to the starting position.

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

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10/23/2025

Health and Fit tip of the day!

IMS Thursday -

How many muscles move your eyes?
The answer is....
6

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

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10/23/2025

Health and Fit tip of the day!

IMS Wednesday -

Inspiration is the process that causes air to enter the lungs, and expiration is the process that causes air to leave the lungs.

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

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10/21/2025

Health and Fit tip of the day!

Tuesday Tips -

Through functional exercise, we can see benefits in but not limited to:

Cognition
Flexibility and mobility
Cardiovascular health
Improved glycemic control and insulin sensitivity
Mood elevation
Lower risks of cancer
Increased bone mineral density

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

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10/21/2025

Health and Fit tip of the day!

Motivation Monday -

“The first step toward change is awareness.
The second step is acceptance.”

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

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10/19/2025

Health and Fit tip of the day!

Self-Care Sunday -

What do you do for self-care? Share one thing you do below.

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

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Address

13409 Sam Hill Cir
Mount Airy, MD
21771

Opening Hours

Monday	5am - 4pm
Tuesday	5am - 4pm
Wednesday	5am - 4pm
Thursday	5am - 4pm
Friday	5am - 4pm

Telephone

+12404462118

Website

http://www.completely-fit.com/

Alerts

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Our Story

"Can you remember that time in your life when you felt invincible, like you could do anything? Can you picture that time? Well we help you feel like that again. We help people move better and feel better. We create specialized programs to help busy people like yourself, stay energetic, so you can look, feel and move better! We will create a custom program that helps you feel like your 21 again. To do that our first step will be a complete physical assessment and client history, and with that picture in mind we will design a unique program that is geared to helping you become stronger, fitter and healthier."