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Monday 5am - 4pm Tuesday 5am - 4pm Wednesday 5am - 4pm Thursday 5am - 4pm Friday 5am - 4pm

Completely Fit

Completely Fit is a personal training company dedicated to helping you live to be a hundred but feel

Completely Fit is more than your average personal training company. If you are frustrated with the way you feel, your lack of motivation to exercise, or your general well-being, or if you are ready to make permanent lifelong changes, then you have found your solution. No matter what your goal, whether you suffer from chronic pain, want to improve your athletic performance, or just move and feel better, Completely Fit will create a program customized for your specific needs and goals.

12/17/2025

Staying healthy over the holidays usually goes like this:
❌ “No sugar!”
❌ “No fun!”
❌ “Just survive December so I can get back on track…”

Yeah... hard pass. 🙅♀️

If you want to feel GOOD this month — without giving up all the things that make it fun — I’ve got something for you. 🎄

The “Sleigh the Day” Holiday Challenge is built for busy women over 50...

And is a free, flexible way to stay on track without burning out or falling off track with your goals.

Each day, you’ll earn points for simple, feel-good habits like:
✔️ Drinking water
✔️ Sleeping 7+ hours
✔️ Walking outside
✔️ Doing something festive
✔️ Even hopping in the sauna or cold shower if that’s your thing ❄️

It’s built for real people with real lives (not just the ones who live on protein shakes during the holidays!).

💥 Hit 25 points a week = Sleigh Badge = real momentum built!

🎁 Want to finish the year feeling good… and still enjoy the holiday cookies?

Click the link to download and let’s sleigh this thing together.

https://api.completely-fit.com/widget/form/AEIvkXkFmvHg4pOV4X2q

12/16/2025

Try this quick holiday workout to stay on track in the middle of the holiday chaos. 🎄💪

Just 20–30 minutes a couple of times a week can keep your energy, strength, and confidence high all season long.

👉 Save this for your next workout, and follow me for more simple ways women over 50 can stay fit through the holidays!

12/15/2025

“All things are difficult before they are easy.” Thomas Fuller

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

12/14/2025

Happy Hanukkah! Wishing everyone who celebrates eight nights of light, love, and meaning with family and friends!

12/13/2025

Craving a hot cup of cocoa while watching your favorite holiday movies?

I’ve got a recipe for protein cocoa that’s rich, creamy, decadent, and won’t give you an energy crash an hour after drinking it.

It’s perfect for women over 50 looking to improve their health and longevity!

Peppermint Protein Hot Cocoa
(serves 1)

1 cup (240 ml) unsweetened oat milk
2 Tbsp unsweetened cocoa powder
1 scoop (30 g) chocolate or unflavored protein powder
1 tsp ground flaxseed
½ tsp peppermint extract
1–2 tsp maple syrup or honey
Pinch of sea salt
Optional topping: coconut whipped cream + a tiny sprinkle of crushed peppermint candy

How to make it:
Warm milk in a small saucepan until steaming (don’t boil). Whisk in cocoa, protein powder, flax, peppermint, sweetener, and salt until smooth and creamy. Pour into your favorite mug, add toppings if you want, and enjoy!

Nutrition (without toppings):
220 kcal | 28 g protein | 6 g fat | 16 g carbs | 5 g fiber

A yummy treat that’s fast, easy, and protein-packed? Yes please!

Make sure you save this one to try later!

👉 Follow Completely Fit for more delicious recipes just like this one!

12/12/2025

No matter what type of lunge you do, use alignment, breathing and control.

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

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12/11/2025

Confession: one of my favorite holiday “traditions” involves spending a couple of hours sitting on the couch.

I could watch "Christmas Story" every year and still laugh at the same parts!

It never disappoints! Ralphie and the bunny suit.

Plus, there are some hidden health benefits to watching holiday favorites. They can help to relieve stress… and the nostalgia can help reignite happy feelings of togetherness with family. (My dad and I would watch this every Thanksgiving.)

But not everything has to have a purpose. Sometimes, you just have to watch Ralphie"s mom saying "you'll shoot your eye out" because it makes you chuckle.

💬 Tell me: what’s YOUR favorite holiday movie you’ll never skip?

12/10/2025

Health and Fit tip of the day!

Nutrition Wednesday -

Think your eating habits are pretty solid? Take my quick Nutrition Quiz and see how a few small tweaks could boost your energy, focus, and overall health!

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

12/10/2025

Holiday treats aren’t just the ones on your plate.

The “treats” your body really craves (rest, movement, nutrient-dense food, water) can change how you feel almost instantly.

What’s your No. 1 go-to when you want to feel better fast?

Share this with a friend who needs the reminder… and make sure you follow me for more simple, science-backed ways to help women over 50 feel amazing this season!

12/08/2025

“When you have exhausted all possibilities, remember this: you haven’t.”

— Thomas A. Edison

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

12/07/2025

Proper breathing techniques can also contribute to better sleep quality.

Deep, rhythmic breathing before bedtime can relax the body and mind, making it easier to fall asleep and stay asleep throughout the night.

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

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12/06/2025

Want my fallback system for when I’ve had an “off” day?

Sometimes, no matter how much you plan ahead, circumstances can get in the way of your normal routine.

As a busy woman juggling family, work, and my own wellness goals, it helps to have a BACKUP plan.

Here’s mine: I pour a big glass of water (or two) and tackle some 'busy work' around my home, like organizing a drawer or decluttering a shelf.

It’s weirdly relaxing… and it also stops me from binge-watching that one show until bedtime!

(Important note: I make sure to stop guzzling water within a couple of hours of bedtime. 😉)

Anyway, this makes all the difference for my sleep, and almost always sets me up for an “on” day tomorrow.

👉 Do you have a “fallback system” for an off day? What is it?

Address

13409 Sam Hill Cir
Mount Airy, MD
21771

Opening Hours

Monday	5am - 4pm
Tuesday	5am - 4pm
Wednesday	5am - 4pm
Thursday	5am - 4pm
Friday	5am - 4pm

Telephone

+12404462118

Website

http://www.completely-fit.com/

Alerts

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Our Story

"Can you remember that time in your life when you felt invincible, like you could do anything? Can you picture that time? Well we help you feel like that again. We help people move better and feel better. We create specialized programs to help busy people like yourself, stay energetic, so you can look, feel and move better! We will create a custom program that helps you feel like your 21 again. To do that our first step will be a complete physical assessment and client history, and with that picture in mind we will design a unique program that is geared to helping you become stronger, fitter and healthier."