What are the opening hours?

Monday 5am - 4pm Tuesday 5am - 4pm Wednesday 5am - 4pm Thursday 5am - 4pm Friday 5am - 4pm

Completely Fit

Completely Fit is a personal training company dedicated to helping you live to be a hundred but feel

Completely Fit is more than your average personal training company. If you are frustrated with the way you feel, your lack of motivation to exercise, or your general well-being, or if you are ready to make permanent lifelong changes, then you have found your solution. No matter what your goal, whether you suffer from chronic pain, want to improve your athletic performance, or just move and feel better, Completely Fit will create a program customized for your specific needs and goals.

08/22/2025

Health and Fit tip of the day!

Exercise Friday -

Wall-supported split hip hinge - using IMS principles.

1. Set your alignment.
2. Find your three-dimensional breath.
3. Set the hands on the wall.
4. Small squat
5. Set one leg back only as far back as you can maintain your pelvic alignment.
6. Hinge or move through the hip joints.

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

08/21/2025

Health and Fit tip of the day!

IMS Thursday -

Lunate, hamate, pisiform, scaphoid, triquetral, capitate, trapezoid, and trapezium are the eight bones in the wrist.

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

08/20/2025

Health and Fit tip of the day!

Movement Wednesday -

✨ Stiff hips? Tight shoulders? A back that feels 20 years older than you are?
It’s time to move better—without burpees, sore knees, or gym memberships.

If you’re tired of feeling stiff, achy, or just “off” in your body…
I created something just for you:

💥 The FREE 6-Day Mobility Challenge 💥

In just 10 minutes a day, I’ll guide you through simple, feel-good movement routines that help you:

✅ Loosen up stiff joints
✅ Improve posture and balance
✅ Feel strong, energized, and so much more mobile

No equipment. No overwhelm. Just smart, gentle movement that works.
Click the link to join: https://mobilitychallenge.completely-fit.com/

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

08/19/2025

Health and Fit tip of the day!

Tuesday Tips -

If you really want ‘wellness’, you need to go back to basics & make sure the foundation of your health-your breathing-is good.”

– Belisa Vranich

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

08/18/2025

Health and Fit tip of the day!

Motivation Monday -

“To enjoy the glow of good health, you must exercise.”

Gene Tunney

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

08/17/2025

Health and Fit tip of the day!

Self-Care Sunday -

Just a friendly reminder.

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

08/16/2025

Health and fit tip of the day!

Check-in Saturday -

It might not always be easy or comfortable and you need to stay with it to achieve the results you are seeking.

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

08/15/2025

Health and Fit tip of the day!

Exercise Friday -

Progress the exercise, don't change the mechanics.

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

08/14/2025

Health and Fit tip of the day!

IMS Thursday -

Your left lung has two lobes: the superior and the interior. Your left lung is smaller than the right because your heart is where the middle lobe on your left lung would be. (source: Cleveland Clinic)

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

08/12/2025

Health and Fit tip of the day!

Tuesday Tips -

Before any real benefit can be derived from physical exercises, one must first learn how to breathe properly. Our very life depends on it.

~Josheph Pilates

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

08/11/2025

Health and Fit tip of the day!

Motivation Monday -

“It is good to have an end to journey toward; but it is the journey that matters in the end.” – Ernest Hemingway

Want more information and motivation sign up for the Completely Fit Newsletter: www.completely-fit.com

Address

13409 Sam Hill Cir
Mount Airy, MD
21771

Opening Hours

Monday	5am - 4pm
Tuesday	5am - 4pm
Wednesday	5am - 4pm
Thursday	5am - 4pm
Friday	5am - 4pm

Telephone

+12404462118

Website

http://www.completely-fit.com/

Alerts

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Our Story

"Can you remember that time in your life when you felt invincible, like you could do anything? Can you picture that time? Well we help you feel like that again. We help people move better and feel better. We create specialized programs to help busy people like yourself, stay energetic, so you can look, feel and move better! We will create a custom program that helps you feel like your 21 again. To do that our first step will be a complete physical assessment and client history, and with that picture in mind we will design a unique program that is geared to helping you become stronger, fitter and healthier."