What are the opening hours?

Monday 5am - 4pm Tuesday 5am - 4pm Wednesday 5am - 4pm Thursday 5am - 4pm Friday 5am - 4pm

Completely Fit

Completely Fit is a personal training company dedicated to helping you live to be a hundred but feel

Completely Fit is more than your average personal training company. If you are frustrated with the way you feel, your lack of motivation to exercise, or your general well-being, or if you are ready to make permanent lifelong changes, then you have found your solution. No matter what your goal, whether you suffer from chronic pain, want to improve your athletic performance, or just move and feel better, Completely Fit will create a program customized for your specific needs and goals.

02/05/2026

When Dana joined my Completely Fit program, she was doing HIIT workouts 5–6 days a week.

She thought if she just pushed harder, the results would come.
But instead of feeling stronger and leaner, she was:

😩 Constantly sore
😴 Exhausted all day
😬 Craving sugar and feeling totally burnt out

She told me:

“I don’t get it. I’m doing everything I’m supposed to, but my body just feels wrecked.”

So we did something most plans don’t:

✅ Swapped 4 of those HIIT days for smart, progressive strength training and mobility work
✅ Added daily walks to help her body recover and reduce cortisol
✅ Focused on balanced nutrition to reduce cravings and give her body the fuel it needed

Now?

✨ She’s stronger than ever
✨ She’s losing stubborn belly fat
✨ She’s not dragging herself through workouts

The best part?

She’s doing less and getting better results, plus she has time and energy for her grandkids and all of the fun things she wants to do!

📥 DM me the word READY if you want a results-getting plan that works with your hormones, your goals, and your real life.

02/05/2026

The skin is the body’s largest organ, made of water, protein, fats and minerals. Your skin protects your body from germs and regulates body temperature. Nerves in the skin help you feel sensations like hot and cold.

02/03/2026

If you're a woman over 50 who's constantly running on fumes... this is for you.

First: Your body needs cortisol and other stress hormones… but in the right amounts.

They help you wake up with energy, focus throughout the day, and support fat metabolism…

But when those levels stay high ALL day from too much stress, not enough sleep, or skipping meals, it can lead to fatigue, anxiety, cravings, and poor sleep.

These 3 habits help you take back control:

✅ Eat a balanced breakfast within 60 minutes of waking up
✅ Get natural light in your eyes within the first hour
✅ Take some breaks to breathe and relax

You might not be able to control everything that happens during your day, but your daily habits have a powerful impact on your hormones.

Want my full Healthy Hormone Checklist, which outlines some of the top hormones in your body and what you can do to keep them in check?

Comment with the word HAPPY and I’ll send it over!

02/03/2026

Life is a balance between rest and movement.

~Rajneesh

02/01/2026

What are doing for self-care today?

01/31/2026

Let’s get a 2026 book list going!

I’m always looking for a great read that helps challenge the way I think, about health, motivation, mindset, boundaries, or just being human.

Here are some books I want to read this year:

📚 On my list:

The Gap and the Gain by Dan Sullivan
The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler
The Power of Fun by Catherine Price

What books are you reading now or have you read recently that you recommend to balancing self-care with a busy life?

Drop it in the comments 👇

Here’s to a well-read 2026!

01/30/2026

Take a deep breath that expands your diaphragm in a three-dimensional manner, top to bottom, side-to-side, and front to back.

01/29/2026

The kidneys regulate the body's salt, potassium, and acid content critically.
The kidneys also produce hormones that affect the function of other organs.
For example, a hormone the kidneys produce stimulates red blood cell production.

Other hormones the kidneys produce help regulate blood pressure and control calcium metabolism.

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01/29/2026

The vagus nerves are the longest cranial nerves running from your brain to your large intestine. They affect digestion, heart rate, blood pressure, respiration (breathing), immune system responses, mood, mucus, saliva production, skin and muscle sensations, speech, taste, and urine output.

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01/27/2026

These 3 questions are like a “purpose filter” for 2026…

If you’re a woman over 50 trying to balance wellness, work, and life, these questions will help you filter and focus on what matters now.

Use it any time you feel unsure about a:
→ New opportunity
→ Commitment
→ New habit

Ask yourself:
✅ Does this align with my priorities?
✅ Will it move me closer to how I want to feel in December 2026?
✅ Can I realistically commit without sacrificing what matters most?

🧭 This one tool can save you time, energy, and second-guessing… and help you stay on track in a way that fits your life!

📌 Save this post to revisit when your calendar fills up
👯♀️ Share with a friend who tends to overcommit
✅ Follow for more practical tools to keep you grounded, focused, and having fun all year!

01/26/2026

Happy Australia Day from your friends at Completely Fit!

Wishing you a day of rest, reflection, and celebration, however you choose to honor it.

Here’s to community, resilience, and a fresh year ahead.

01/25/2026

Positive health benefits for physically active young girls include a reduced risk for developing breast cancer, osteoporosis, heart disease, and obesity in the future.

Girls who participate in sports are less likely to be depressed, more likely to reach higher academic goals, and more likely to demonstrate improved self-confidence and body image.

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Address

13409 Sam Hill Cir
Mount Airy, MD
21771

Opening Hours

Monday	5am - 4pm
Tuesday	5am - 4pm
Wednesday	5am - 4pm
Thursday	5am - 4pm
Friday	5am - 4pm

Telephone

+12404462118

Website

http://www.completely-fit.com/

Alerts

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Our Story

"Can you remember that time in your life when you felt invincible, like you could do anything? Can you picture that time? Well we help you feel like that again. We help people move better and feel better. We create specialized programs to help busy people like yourself, stay energetic, so you can look, feel and move better! We will create a custom program that helps you feel like your 21 again. To do that our first step will be a complete physical assessment and client history, and with that picture in mind we will design a unique program that is geared to helping you become stronger, fitter and healthier."