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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Nutrition for Wellness Virginia Darrow-Menegaz

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Mount Airy, MD
Nutrition for Wellness Virginia Darrow-Menegaz

Integrative & Functional Nutrition and Lifestyle Wellness

02/03/2026

Today is World Cancer Day, a reminder that cancer care doesn’t end when treatment does. Healing and rebuilding take time, support, and a whole-body approach that honors both the physical and emotional journey.

At Nutrition For Wellness, we focus on personalized nutrition, lifestyle support, and reducing inflammation to help individuals regain strength, resilience, and confidence after treatment—or take proactive steps toward prevention.

💗 If you or someone you love is navigating life during or after cancer, schedule a complimentary discovery call to explore how we can support your next chapter.

301-829-6366
https://nutrition4wellness.com/

01/29/2026

🍅 3 Benefits of Tomatoes
1️⃣ Supports Detoxification
Tomatoes are rich in antioxidants — especially lycopene — which help reduce oxidative stress and support your body’s natural detox pathways. This makes them a great addition if you’re working to lower inflammation or ease your body burden.

2️⃣ Nourishes Heart Health
Their potassium and phytonutrient content help support healthy blood pressure and cardiovascular wellness. A simple daily serving contributes to a stronger metabolic and heart-health foundation.

3️⃣ Promotes Healthy Aging
Tomatoes protect cells from free-radical damage, supporting skin health, hormone balance, and long-term vitality. Their anti-inflammatory compounds help your body age with more resilience and cellular protection.

📅 Schedule your complimentary wellness consultation today.
301-829-6366
https://nutrition4wellness.com/

01/27/2026

Sustainable weight loss isn’t about restriction — it’s about understanding why your body holds on to weight in the first place.
The 12-week Wise Weight Reset helps you identify your healthiest weight, support your metabolism, balance energy, and transition safely without the mood swings, burnout, or rebound regain that typical dieting causes.

If you’re ready for real, lasting change…

Call us today at 301-829-6366
https://nutrition4wellness.com/

01/22/2026

Yes, it’s true — the choices you make today can shape your cognitive health years from now.
At Nutrition for Wellness, we focus on nutrition, lifestyle, and long-term habits that support a sharp mind, steady energy, and healthy aging from the inside out.

Your brain deserves nourishment just as much as your body.
Let’s build a plan that supports both — now and for the future.

301-829-6366
https://nutrition4wellness.com/

01/20/2026

Caregiving asks so much of your heart, energy, and time — but you shouldn’t have to pour from an empty cup. Our Life Coaching for the Caregiver program gives you a safe space to process, restore, and rediscover balance again.

🌿 You are allowed to rest.
🌿 You are allowed to receive support.
🌿 You matter, too.

Send us a message to begin your personalized coaching journey.
301-829-6366
https://nutrition4wellness.com/

01/15/2026

Our Professional Coaching & Clinical Supervision program provides a space for practitioners to deepen their skills, expand their confidence, and gain clarity in their clinical approach.

Through personalized mentorship, case-based guidance, and emotional support, we help you grow into the grounded, intuitive, and effective professional you’re meant to be.

You don’t have to evolve alone. Let us walk with you.

301-829-6366
https://nutrition4wellness.com/

01/13/2026

Conventional medicine often says, “just manage it.”
But what if you could dig deeper and reverse the triggers of autoimmune conditions?

Autoimmune issues like Hashimoto’s, Lupus, MS, RA, or Crohn’s aren’t just random — they’re often triggered by chronic inflammation, gut dysfunction, and toxic burden.
We take a personalized look at what’s going on beneath the surface — and create a targeted plan to help your immune system reset, not just survive.

301-829-6366
https://nutrition4wellness.com/

01/08/2026

True cancer prevention isn’t fear-based — it’s about empowering your body with the nutrients, habits, and functional support it needs to stay strong.

Our program is designed to guide you through personalized nutrition, detox support, and lifestyle strategies that help your body thrive.

💚 Your resilience is real. Let’s strengthen it together.

301-829-6366
https://nutrition4wellness.com/

01/06/2026

Metabolic imbalance doesn’t happen overnight. Changes in cholesterol, blood sugar, inflammation, or energy levels are early indicators your body needs support.

The Metabolic & Heart Health Program helps you:
• Reduce inflammation
• Improve metabolic function
• Support healthy blood flow
• Strengthen cardiovascular wellness
• Restore long-term vitality

True heart health comes from understanding what your body needs — not quick fixes.

301-829-6366
https://nutrition4wellness.com/

01/02/2026

New Year, new pathways for healing.
Your body detoxifies every single day — but when those pathways become sluggish, you start to feel it: inflammation rises, hormones shift, energy drops, and symptoms that “don’t make sense” begin to show up.

2026 is your reminder that healing begins with supporting how your body naturally removes what it doesn’t need.

If you’re ready for a functional, evidence-based approach to detox — not a fad, not a cleanse — our Detoxification Program is designed to help your body work the way it was meant to.

301-829-6366
https://nutrition4wellness.com/

12/30/2025

Your digestive health shapes your energy, focus, and immunity.
Start 2026 with a strong foundation through our Digestive Support Program, designed to help you reset, restore, and thrive. 🎉😍

Your healthiest year starts in your gut.

301-829-6366
https://nutrition4wellness.com/

12/25/2025

When stress, nutrient deficiencies, or hormonal shifts go unchecked, your body starts sending visible messages through fatigue, mood changes, and even hair loss.
Emotional well-being and physical health are deeply connected — nourish both, and the healing begins from the inside out.

Contact us today!
301-829-6366
https://nutrition4wellness.com/

Address

Mount Airy, MD

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://www.nutrition4wellness.com/

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