Nutrition Solutions

05/11/2022

Do you crave chocolate in the afternoons? If you've ever wondered how to avoid these feelings, check out my latest blog!

It seems inevitable most days. You know its 3:00 p.m. not by the clock but because the sugar cravings have started. Maybe there's a candy jar in the break room or someone has brought cookies for the office and there's that temptation to grab a something sweet to stop the cravings! Because let's face...

03/30/2022

New post on the blog today - who really has energy to cook dinner after working all day?

It's been a long day at work...constant interruptions, meetings, answering emails, and returning phone calls...and you didn't even get time to grab anything for lunch. Now you're starving and too tired to even think of something nutritious and creative for dinner. "Let's just order take out." I know...

01/04/2021

If you're thinking about dieting to lose weight in 2021, check out my latest blog...

It’s that time of year again...time to make changes to the habits we don’t like. Some people resolve to quit smoking while others decide this is the year to declutter their closets or maybe even create a budget to save for a new car. But most of us know one of the top New Year’s Resolutions - ...

12/10/2020

Check out today's blog - diet and your immune system!!!

As we head into the winter of 2020, we are now facing the cold and flu season along with the worry about COVID-19. I have heard from several patients who are worried about contracting both the coronavirus and the flu simultaneously. A brilliant friend of mine once gave me this advice when I told her...

11/10/2020

Scheduling a visit with a registered dietitian can be very helpful for many conditions.  Often I have clients tell me that they thought a dietitian would

10/23/2020

If you tend to skip lunch - this blog's for you!!!

One of the challenges we may face during the work week, particularly working from home these days, is finding time for and scheduling priorities to ensure a mi

08/11/2020

Check out my latest blog about eating during COVID...its definitely presented many struggles...

Dawn Frick, RD, LDN will keep you up to date with new ideas and research in regards to nutritional health

08/04/2020

With the pandemic coming up on five months now, what is YOUR biggest challenge with your diet and working from home?

Grazing?

Skipping Meals?

Meal Planning?

Other?

07/15/2020

It is a gorgeous day to soak up some Vitamin D - check out my latest blog discussing the benefits and sources of this much needed vitamin!

Our current situation with respect to COVID-19 and restrictions for where we are able to go and which activities we are able to do is… just…so hard to believe

06/17/2020

Latest blog...why schedule a visit with a Registered Dietitian?

https://www.mtairynutrition.com/single-post/2020/06/17/Why-Should-I-Schedule-a-Visit-with-a-Registered-Dietitian

Scheduling a visit with a registered dietitian can be very helpful for many conditions.  Often I have clients tell me that they thought a dietitian would

10/23/2018

Meal planning - sounds boring but can be so helpful in keeping up with your nutrition goals! Please share if you have any advice to making it as simple as possible! Check out my latest blog....😊

     Whether you are making changes to your diet because of health concerns such as a GI diagnosis, or if you are trying to lose weight, or you just want to mak...

05/15/2018

Happy Tuesday, everyone! Check out my latest blog!!

Are you like a lot of people…do you wake up tired?  Feel like a nap sometime after lunch?  Do you look forward to getting to bed at night even though you have a...

03/13/2018

An important conversation to have with your dietitian! Check out my latest blog on supplements.

A lot of my patients – particularly my GI and weight loss clients – often ask if they should be taking supplements along with dietary changes. “Raspberry ketone...

01/30/2018

I know we are all worried about the nasty flu that's been going around. This is a great read about keeping your body on top of its immunity game...

To help protect yourself and your family against infection, boost your immune system with a healthy lifestyle and good nutrition and start by including a variety of nutrient-dense foods in your eat…

01/29/2018

I really hope more studies are done on Vitamin D. This is a great one...and one I completely see every day with my GI patients.

Vitamin D could be effective in treating the painful symptoms associated with irritable bowel syndrome, according to a study published in The European Journal of Clinical Nutrition. Bernard M. Corfe, MD, of the molecular gastroenterology research group and the academic unit of surgical oncology, in....

01/09/2018

My blog on why keeping a food diary is so helpful when making changes...

Regardless of why a client comes to see me - whether for weight loss, healthier eating habits, or GI issues - I usually ask them to keep a food diary for at lea...

01/08/2018

A great read about the cons of losing weight too quickly!!! And another reason a registered dietitian is a fantastic source of science based information as well as support to have along a weight loss journey!

Too slow can be discouraging, but too fast can mean the pounds are likely to return.