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Monday 12pm - 2pm 4pm - 6pm Friday 9am - 10am 4pm - 6pm

Nourish Family Chiropractic

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Mount Airy, NC
Nourish Family Chiropractic

Helping pregnant women have a healthy & happy pregnancy, birth & breastfeeding journey Family-focused

01/14/2026

Nursing your baby can put a massive strain on your neck, shoulders, and upper back. To ease the tension, here are a few tips:
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✔️ Recline 20 to 30 degrees if possible and always have lumbar support
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✔️ Alternatively, walking during feeding may put less stress on your back
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✔️ Stretch! Some keywords to look for (many stretching videos are on YouTube!): stretches for the trapezius, rhomboids, levator scapulae, chest opening, upper back, etc.
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✔️ Regular chiropractic can not only help alleviate the pain but also prevent it from happening in the first place. Moms (especially new moms) don’t have time to be in pain 😉
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Looking for additional support with the breastfeeding journey?
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We’ve partnered with IBCLC .kate to help you and your little one thrive. From latch issues to milk supply concerns, Katelyn provides expert guidance in our comfortable, familiar setting. 💗
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To schedule with Katelyn, simply text her at (336) 490-9811. She’ll get you on the calendar at our office as quickly as possible!
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01/09/2026

Have you heard this tip before?
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SWIPE ➡️ for tips on winter car seat safety ❄️
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📌 SHARE with a mom friend
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⭐️ Car seat tips provided by . Check out her page for a winter coat test. ⭐️ Want to make sure your car seat is installed properly? Reach out to to schedule your car seat inspection. ⭐️
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01/07/2026

This has been a game-changer for pregnant mamas with round ligament pain!
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Pregnant moms in our practice have reported a reduction in pain and improvement in mobility while being under our care - let us help you, too. 💛
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Text us 📲 (336) 756-7105 to make an appointment!
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01/02/2026

Happy New Year from my family to yours! 🎉
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Here’s to a healthy, supported, and thriving 2026 for you and your family.
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We’re so grateful to be part of your wellness journey!
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12/30/2025

Everyone talks about preparing for birth, but not enough people talk about preparing for breastfeeding.
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The truth is, breastfeeding can be a breeze for some moms, while others need a support team. And that’s completely normal!
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Our advice? Don’t wait until you’re frustrated and ready to give up. Breastfeeding requires baby to have full range of motion in their neck, tongue, and jaw.
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We specialize in working with newborns using gentle techniques!. Most babies actually sleep through their sessions and respond quickly.
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Your nervous system controls everything, which is why we encourage baby to get checked after birth! Text us 📲 (336) 756-7105 to make an appointment!
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💫 At our Mt. Airy office, you can get chiropractic care AND lactation support! We’ve partnered with certified IBCLC .kate to help you and your little one thrive. From latch issues to supply concerns, Katelyn provides expert guidance right in our office.
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To schedule with Katelyn, text her at (336) 490-9811. We’re here for you, mama! 💗
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12/18/2025

All your self-care needs, under one roof 😍
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Stone and Fern Wellness is home to (massage therapy) and (esthetics).
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This is my go-to spot for massages and facials! The service is incredible, and I leave feeling refreshed and relaxed every single time.
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If you’re looking for the perfect Christmas gift, a gift certificate to either of these amazing businesses would be perfect.
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Treat yourself or someone you love! 💆‍♀️✨
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Address

1151 West Lebanon Street, Suite 100
Mount Airy, NC
27030

Opening Hours

Monday	12pm - 2pm
	4pm - 6pm
Friday	9am - 10am
	4pm - 6pm

Telephone

+13367567105

Website

http://www.nourishfamilychiro.com/

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