09/24/2025
🌟 September Is National Childhood Obesity Awareness Month! 🌟
At Surry Medical Associates, we're dedicated to supporting families in nurturing healthy habits early. Did you know that September is officially recognized by the CDC’s Division of Nutrition, Physical Activity, and Obesity as a time to focus on childhood obesity and healthy growth?
Here are simple ways to help children grow up strong and healthy:
1. Encourage Daily Play & Less Screen Time
Kids (especially ages 3–5) should be physically active throughout the day. Try fun family dances, backyard games, or active play breaks—and reduce screen time whenever possible
WIC Works Resource System
2. Make Healthy Eating Fun
Offer colorful, whole foods—fruits, veggies, whole grains, lean proteins—and limit sugary treats
WIC Works Resource System
Explore creative resources from Kids' Corner on Nutrition.gov (think Grocery Bingo and fun meal ideas)
WIC Works Resource System
Check out MyPlate for age-appropriate meal guides, recipes, and even an Alexa skill for kids 4–24 months old
WIC Works Resource System
3. Set the Tone at Home
Lead by example—model balanced meals, stay active together, and make mealtimes device-free to encourage mindful eating and stronger family bonds.
Let’s Make a Difference—Together!
If you’re concerned about your child’s weight or want personalized guidance on nutrition or activity planning, reach out to Surry Medical Associates. Our pediatric team is here to support your family’s health journey every step of the way.
Let’s help our kids grow up healthier—one playful step and tasty bite at a time! 🥦🤸♀️👨👩👧👦
https://wicworks.fns.usda.gov/topic/health-observances/national-childhood-obesity-awareness-month
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