Sacred Space Mt. Airy, NC

08/07/2025

Functional Movement!

Movement made easy! Get your week off to a great start and join me in this 30 minute class that starts with an inspirational message, then onto moving your body in very basic fun patterns that focus on the strengthening of systems in your body, such as, circulation, digestion, lymph flow and more. It's fun and it is super easy! Join this upcoming 4 week series starting on August 11th at 12:15pm to 12:45pm. (Class dates are Aug 11th, 18th, and 25th, and Sept 8th) Available to most, no prior experience necessary.

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08/02/2025

Interested in sharing yoga and/or developing a deeper yoga practice and understanding of yoga, then begin your next journey with me at Sacred Space! I love the practice, the philosophy and the balance that it brings to my life! I've been a practitioner for close to 30 years and training teachers for over a decade. The training and it's principles are based on ancient patterns of Sacred Geometry and attend to more than just the physical aspect of yoga and life. We are beings of energy living in a world of vibration and attuning your yoga practice to this fact and awareness leads to a richer practice and a loving connection to your elemental self and the sources and forces that make up this magical world! Give me a call today and let's visit to see if this is the right path for you! I look forward to hearing from you!
https://sacredspaceonline.com/.../samdhaana-yoga-200ryt...

07/30/2025

Join me Monday Mornings, 10am to 11:30am for our in house soft vinyasa flow or Wednesday evenings, 6pm to 7:30pm for more advanced vinyasa flow! 90 minute classes, $30 drop in!

07/30/2025

Looking to get started with yoga, Check out our online specials!

Offering both in-house yoga classes and a full online yoga studio with classes for all levels, as well as resources for yoga teachers including The Big Book of Yoga Sequences, The Big Book Video Series, Master Sequencer: The Art of Sequencing Online Training, 200 RYT Teacher Training, and written yo...

02/17/2025

Looking for great yoga on Monday night in a beautiful space, then check this out! Hope you can join us!

❄️join me for an hour of yoga 🧘 Monday 6 pm at Sacred Space studio, Mt. Airy $20 drop-in

01/29/2025

Hello Beautiful Peeps!

Another free short series from Sacred Space Online! Enjoy!
Love and Light to all!

Class Description: Focus is on back extension, hip flexion and hip extension done in 2 halves with a squared hip vertical to the back and a horizontal return; includes Bridge, Seal, Camel and walking Dakasanas, along with squared hip poses of Crescent Lunge and Modified Crescent Lunge. Duration: App...

01/19/2025

Check out our featured class for this week! Always free! Our gift to you! Love and blessings to all!

Offering both in-house yoga classes and a full online yoga studio with classes for all levels, as well as resources for yoga teachers including The Big Book of Yoga Sequences, The Big Book Video Series, Master Sequencer: The Art of Sequencing Online Training, 200 RYT Teacher Training, and written yo...

01/06/2025

Hello Beautiful Yoga Teachers/Guides! If you are looking for yoga sequences and yoga classes, check out My Big Book of Yoga Sequences for a very organized, aligned by Sacred Geometry, approach to sequencing! Once you know what you are doing and why you are doing it, you will be able to write classes easily and direct your students safely into any peak posture you would like to share!

In The Big Book of Yoga Sequences, Master Sequencer Melody White shares the Fundamental Formula that allows you to know what you’re doing and why...

04/07/2024

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