Rivertrack Weight loss & Wellness

03/01/2026

☀️💛 Happy Sunday from Our Family to Yours!

Sundays are for faith, family time, good food, belly laughs, and maybe just a little bit of rest before the busy week begins.

What are you guys up to this Sunday?

As for us — this morning started with church and worship, which is always our favorite way to begin the week. Then we wrapped up basketball season, and of course baseball has already started back! So today we’re just chilling and soaking up a little downtime before baseball kicks back in tomorrow. Around here, it’s always one sport rolling into the next — and we wouldn’t have it any other way.

At our office, family means everything. That’s part of why we’re so passionate about what we do. Getting healthy isn’t just about you — it’s about having the energy to show up to church, games, practices, long evenings, and all the moments in between.

We love seeing our patients thrive — not just on the scale, but in real life. More confidence. More energy. More smiles. That’s what it’s all about.

Enjoy your Sunday, enjoy your people, and tell us what you’re up to today! We’ll be right here cheering you on and ready for another strong week ahead. 💛

03/01/2026

✨ Why Metabolic Care Matters ✨

When we talk about weight loss, we’re not just talking about the number on the scale — we’re talking about your metabolic health. Your metabolism is how your body turns food into energy, balances blood sugar, regulates hormones, and supports fat burning. If your metabolism isn’t functioning properly, losing weight can feel almost impossible — no matter how hard you try.

That’s why we focus on metabolic care. When your body is balanced internally, weight loss becomes more natural and sustainable. Supporting your metabolism helps:

✔️ Improve blood sugar control
✔️ Reduce insulin resistance
✔️ Balance hunger hormones
✔️ Increase energy levels
✔️ Support fat burning over fat storage

This is where GLP-1 medications can play a powerful role. GLP-1s work with your body’s natural hormones to:

• Slow digestion so you feel fuller longer
• Reduce appetite and cravings
• Improve insulin function
• Help regulate blood sugar
• Encourage your body to use stored fat more efficiently

These changes aren’t just about eating less — they’re about helping your body function the way it was designed to. When we combine metabolic support with the right tools, we’re not just chasing weight loss… we’re creating healthier bodies from the inside out.

If you’ve been struggling, know this — it’s not just willpower. Sometimes your metabolism simply needs support. And that’s what we’re here for. 💛

— Ashley

02/27/2026

Ashley here 🤍

Everyone knows I have a 19-year-old and a 14-year-old who keep me on my toes and constantly going. We’re either working through chemistry homework, at the baseball field, juggling busy schedules, running the office, figuring out dinner (again 😅)… and somewhere in the middle of all that, it’s easy for us moms to lose track of our own health.

And the truth is — we can’t pour from an empty cup.

We have to be healthy for our children.
We have to have the energy to show up — not just physically, but mentally and emotionally too.

Ever since starting a GLP-1 like Wegovy / Ozempic, I finally feel like I have my energy back. I’m able to keep up with both of my kids — their sports, their homework, their constantly changing schedules — and still come home and handle housework and dinner without feeling completely drained.

But it’s more than just energy.

My confidence level has changed so much over the last year and a half. I’ve reached my goal… and that feeling of accomplishing something for me has been life-changing. I stand a little taller. I feel comfortable in my own skin again. I don’t second-guess every outfit or avoid pictures.

And even after reaching my goal, I’ve chosen to stay on a track even without medication. Yes I have been off medication for a while snd i still maintained, this isn’t just about weight.
It’s about confidence.
It’s about energy.
It’s about feeling normal again.
Not to mention it made a difference in my whole health.

If you’re a mom who feels like she’s constantly running on empty — I see you. And I promise, taking care of yourself is not selfish. It’s necessary.

❤️❤️❤️

02/26/2026

📣 Schedule Update

If you missed us yesterday — no worries at all! Yesterday was our first week switching our late day, and we know schedule changes can sometimes cause confusion.

Also, due to today’s ballgame being canceled because of rain, we will be at the office a little later than originally planned.

If you:
• Forgot to get your shot yesterday
• Missed your appointment
• Thought you were on a time crunch today
• Or just need us

We are open today from 11:00 until our last patient and will be happy to get you taken care of.

We do apologize for the schedule adjustment, but that’s part of being a family-owned business. It’s part of what makes us who we are — everyone who walks through our doors is part of our family, and we truly treat you like family.

We appreciate each and every one of you. Thank you so much for your understanding and continued support! 💕

02/19/2026

As a family-owned business, we believe in celebrating the milestones of our children and grandchildren. These moments are important to us, and we are so thankful for a community that supports not only our work, but our family as well.

With that being said, I will need to adjust my late office hours beginning next week through the first week of May to support my middle school son during this special season.

Updated Office Hours:
• Wednesdays: 11:00 AM – 7:00 PM
• Thursdays: 10:00 AM – 3:30 PM

We will no longer have late hours on Thursdays during this time.

As always, we are available 24/7 through our on-call phone and are happy to assist you whenever you need us. 336-710-8681

We sincerely apologize for any inconvenience and truly appreciate your understanding and continued support of our family and our practice. ❤️

Ashley :)

02/05/2026

We will be opening at 11 today!!!

02/04/2026

Two weeks of snow, ice, and being cooped up can throw anyone off their routine. If your goals slid around like your driveway… trust me, you’re not the only one.

But the roads are clear, the doors are open, and your wellness journey is ready for a fresh restart.

And to make your comeback even sweeter…

💥 Book with us THIS WEEK and receive a $25 credit
to use toward ANY injection purchase — including Semaglutide, Liraglutide, and Tirzepatide.

A little boost, a little savings, and a big step toward feeling like your best self again.

Spots are filling fast after the storm slowdown, so grab yours and let’s shake off that snow‑storm slump together.

Drop a ❄️ if the snow tried to slow you down, and a 💪 if you’re ready to bounce back stronger than ever.

Send a message to learn more

02/03/2026

We will be open tomorrow!
Our office will be open and ready to see patients. If you’re not feeling well or road conditions make it difficult to come in, we also offer in-person and telemedicine/video visits.

Thank you for your patience, and we look forward to seeing you tomorrow!

01/28/2026

📢 Office Update

We will be opening at 11:00 AM tomorrow. If road conditions make it difficult for you to come in, telemedicine visits are available and can be scheduled for tomorrow.

If you’re sick or not feeling well, we can see you either in person or by video visit, depending on what works best for you.

Since we have been closed for most of the week, we will also be open Friday from 11:00 AM–2:00 PM. We’re hoping to get everyone seen tomorrow and get us back on track.

Thank you for your patience and understanding—please stay safe! ❄️

01/28/2026

Unfortunately, our road has not yet been scraped, which may make it difficult for us to safely get into the office. We will be closed tomorrow.

We will be open Thursday 12-7pm and Friday 11-2pm of this week, and we are always able to offer TeleMed/video visits if needed. You can always reach Ashley in the case of an emergency at 336-710-8681.

Thank you for your understanding, and we hope everyone has stayed safe during the winter storm.

01/27/2026

Office Closure Notice
Due to many secondary roads not being scraped, our office will be closed tomorrow for safety reasons.

If you need to be seen, we are offering video office visits. Please contact Ashley at 336-710-8681 to schedule or for assistance.

Thank you for your understanding, and please stay safe.

Hopefully we will see you all on Wednesday!!

01/15/2026

Our GLP1 medications in office are as low as $60 a week!! Call today for an appointment!! 3367190400