MultiSport Fitness

10/20/2025

It’s Meet the Staff Monday! 💪 This week, we’re spotlighting one of the amazing faces behind MultiFitness Studio. Get to know the people who make our community strong—inside and out! 🌟

Hi! I am Katie. I am currently leading 4 Yoga classes, as well as a PiYo class, here at Multisport.

I am a 200 hour Registered Yoga Instructor (200 RYT). I am in the process of completing another 300 hours of Yoga Teacher Training, upon which I will become a 500 hour teacher. I look forward to creating my own educational materials, which will eventually be used to teach other yoga instructors.

I have been a certified PiYo instructor since 2017. I really love putting sequences to music to keep things fun and upbeat.

Although a lot of my specialties lie in sweaty, athletic forms of movement, I love incorporating more graceful, fluid transitions. The juxtaposition of flex & flow ( or strong & graceful) is my heart and soul.

In addition to Yoga and PiYo, I’ve completed other specialty trainings; including but not limited to-
Barre Above
BARREfusion
The Science of Stretching
Yin Basics
Arm Balancing
Inversions: Root to Rise
Spinal Health, Backbend Academy
TurboKick
SOULfusion

Group Fitness came to me much later in life, but at the perfect time. I was beginning my journey, moving away from a long career as a dance and gymnastics instructor. PiYo found me and never let go. Now, as I learn more about yogas benefits, both physically and emotionally, I’ve developed a deeper appreciation for sharing this ancient, yet contemporary & relevant practice.

I hope to meet you on the mat soon!
Namaste 🙏🏼

10/20/2025

Update From Beth’s Family:

We will host a celebration of Beth’s life on Saturday, October 25th from 1pm-5pm at the Lake Forest Yacht Club in Lake Hopatcong, NJ and welcome all who knew and loved Beth to stop by to eat, drink, and share stories about Beth.

There will also be a catholic mass in Beth’s honor at 10am on October 25th at Beth’s church, Our Lady of Mount Carmel in Bangor, PA, for anyone who wishes to attend.

10/17/2025

In Loving Memory of Beth Albinson

It is with heavy hearts that we share the passing of our dear friend and MSF family member, Beth Albinson. Beth will always be remembered for her warmth, kindness, and the light she brought into every workout and every conversation. Her smile and strength inspired everyone around her, and her absence will be deeply felt by all who had the privilege of knowing her.

Our thoughts and prayers are with her family during this heartbreaking time — especially our Taylor, whom we hold close in our hearts.

Workouts will never be the same without Beth, but her spirit will forever remain a part of the MSF community. 💙

Once funeral arrangements are made, we will share them here for those who wish to pay their respects.

10/15/2025

Friends who train together, grow together. 💥 Bring your crew and turn your goals into shared wins with our group personal training sessions. Because fitness is always better with a little friendly push. 💪

10/14/2025

Happy Birthday Denille!
MSF ❤️s You!

10/13/2025

Meet the staff Monday next is our personal trainer, Ryde, and fitness instructor - Cortney Lambert! Let's hear how MSF has shaped Cortney!

Hi! I’m Cortney!

I have been a fitness instructor and real Ryder spin instructor at MSF since 2014.
With years of experience I take pride in designing thoughtful, results-driven classes that challenge and motivate. From Real Ryder spin, strength and circuit classes to bootcamp and foam rolling, I create workouts that are dynamic, engaging, and built to help every member succeed.

I truly love our community here at MultiSport and feel blessed to be a part of our members transformations as they achieve their goals. I view exercising as a privilege not a punishment.

If you don’t catch me at the gym, you’ll find me chasing my two girls around and cheering them on at gymnastics and dance.

Come sweat with me and crush your goals!

10/13/2025

Team Tommy 🧡

Happiest 7th Birthday to our little bestie and cancer warrior Dakota!! Dakota was diagnosed with pediatric cancer as an infant and has shown the world what a powerhouse she really is! 🧡 We hope you have the best day 🎉

10/11/2025

10/08/2025

Stronger together, every single day. Let’s lift each other up and crush goals as a team! 🙌💪

10/08/2025

Morning shenanigans with Mari’s Rise and Grind! 😂🤣

10/06/2025

Meet the staff Monday! This week we get to hear all staff member Heather Karner! Let's hear what Heather has to say...

Heather has been energizing MSF clients since MSF’s inception in 2010.

When Heather isn’t twisting and turning on her bike in the gym, she can be found walking the country roads with her two dogs or doing the backstroke skinny-dipping admiring the stars in the wee hours of the morning. Heather is an avid fan of Billy Joel and Prince.

She’s dedicated to motivating and bringing out the best in people.

When she’s in, she’s all in! She’s committed to everyone and everything she takes part in, whether it be marrying her high school sweetheart, celebrating her 33rd anniversary in her professional career or still driving her 1992 Acura Integra.

If you can believe it, you can achieve it!

10/06/2025

Here's another Meet the Staff Monday, this week get to know Heather Karner!
Let's hear from Heather...

Heather has been energizing MSF clients since MSF’s inception in 2010.

When Heather isn’t twisting and turning on her bike in the gym, she can be found walking the country roads with her two dogs or doing the backstroke skinny-dipping admiring the stars in the wee hours of the morning. Heather is an avid fan of Billy Joel and Prince.

She’s dedicated to motivating and bringing out the best in people.

When she’s in, she’s all in! She’s committed to everyone and everything she takes part in, whether it be marrying her high school sweetheart, celebrating her 33rd anniversary in her professional career or still driving her 1992 Acura Integra.

If you can believe it, you can achieve it!