MultiSport Fitness

04/23/2026

04/22/2026

The struggle is real 🤣

04/20/2026

I’m doing a quick online store tour Thursday night before PiYo—let me know if you want to join! -Jenny ❤️

04/19/2026

Check out my friend Melody, as she launches her new book! 💕

04/14/2026

Join us May 9th 10 am

FREE 1-hour session with Karl from Defensive Innovations is about learning how to trust that instinct—and what to actually DO with it.

✔️ Situational awareness
✔️ Everyday safety habits
✔️ Real-world scenarios

Great for: singles, travelers, college-bound girls, moms bringing daughters… or just women who want to feel more in control walking through their day.

You don’t want to miss this. This is critical life saving instruction 💕 sign up here www.msfgym.com

04/12/2026

Happy Birthday
Katie!
MSF 🩷s You!

04/01/2026

Let me ask you something…

How many of us (especially women) have walked to our car at night, held our keys a little tighter, or had that gut feeling something wasn’t right?

My friend Karl teaches situational awareness and self-defense classes—and he’s offered to come to our gym and do a FREE info seminar.

This isn’t about fear. It’s about confidence, awareness, and knowing how to handle yourself if you ever had to.

I think this could be incredibly valuable—especially for:
• Women
• Teen girls
• College-bound kids
• Anyone who just wants to feel a little more in control

If this is something you’d even consider attending, drop a 🙋‍♀️ or comment below.

If there’s enough interest, we’ll make it happen.

04/01/2026

Please vote once a day for Chris Hopstetter 💕

It’s time to vote for The Morning Call athlete of the week! Select a male and female nominee from Lehigh Valley area schools.

03/24/2026

This Thursday Yoga class will be a Pop Up Chair Yoga at 7 pm. This will be a gentle, supportive class designed for all fitness and mobility levels. Whether you’re looking to improve flexibility, build strength, recover from an injury, or simply stretch stiff muscles, this slower-paced, mindful class helps you move safely with less pressure on the joints.

03/18/2026

Still time to sign up for Foam Rolling/Trigger Point tonight 6 pm!

03/14/2026

Happy Birthday Mari!
MSF ❤️s You!