MultiSport Fitness

01/30/2026

🔥 FEBRUARY RYDE & WIN 🔥
Ride. Sweat. Repeat. Win BIG.

Join any of these Ryder bike classes in February and you’re automatically entered into a raffle for a FREE month of fitness at MSF Gym.

No extra steps. No sign-ups.
👉 You’re going to work out anyway… do it for a chance to win.

🏆 We’re giving away FOUR (4) free months
📣 Winners announced after every class
🎟 One entry per class
💥 Yes — you can win multiple times

⸻

🚴‍♀️ FEBRUARY RYDE CLASSES (THIS IS THE COMPETITION)

Monday, Feb 2 – 6:00 PM
⚡ Cycle Surge (30 min)

Tuesday, Feb 11 – 9:00 AM
🔥 30/30 Cycle & Sculpt

Wednesday, Feb 18 – 5:00 PM
💪 Cycle Circuit

Saturday, Feb 28 – 8:00 AM
🚀 Power Cycle

⸻

💥 WHY RYDE ON REAL RYDER BIKES?

✔ Smoother ride & better resistance control
✔ Joint-friendly, high-intensity cardio
✔ Builds leg strength, endurance & core stability
✔ Burns serious calories in less time
✔ Motivating, music-driven energy you can’t get on a regular bike

Clip in. Show up. Ride hard.
More rides = more chances to win. 🚴‍♀️🔥

01/30/2026

We want your input 🖤
We’re choosing new art for the open gym and would love your opinion.
Comment below and help shape the space you train in 💪🎨

01/30/2026

🚴‍♀️ WHY REAL RYDER BIKES HIT DIFFERENT

This isn’t your average spin bike.

Ryder bikes move side to side, just like riding outdoors — which means your entire body is working, not just your legs.

🔥 FULL-BODY ENGAGEMENT

Because the bike sways, you activate muscles most spin bikes miss:

Upper Body
• Back
• Shoulders
• Biceps & triceps
• Arms & core stabilization

Lower Body
• Glutes
• Hamstrings
• Quads
• Calves

💥 WHAT THAT MEANS FOR YOU

✔ True full-body workout
✔ Higher calorie burn
✔ Better balance & coordination
✔ Stronger core and upper body
✔ Joint-friendly, natural movement
✔ More muscle engagement in less time

🚴‍♂️ RIDE SMARTER. MOVE STRONGER.

The sway forces your body to stabilize, pull, push, and engage—turning every ride into strength + cardio combined.

One bike. One class. Full-body results.

01/29/2026

IMPORTANT ANNOUNCEMENT effective February 14

👉 Classes that do not meet the minimum number of attendees will be canceled.

We will no longer ask instructors to come in to teach a class for only one or two people.

What this means for you:
• If a class has fewer than the minimum sign-ups, it will be canceled directly on the schedule. Cancellation will occur 1 hr prior to start.
• The class will not run
• You will receive a cancellation email only. We will not post a separate announcement for cancellations

💡 What you need to do:
If you plan to attend a class, please sign up in advance. Signing up helps us keep your favorite classes on the schedule and ensures instructors are fairly supported.

Update your profile with correct email

We appreciate your understanding and cooperation as we continue to improve the experience for everyone.

Thank you for being part of our MSF community 💪🖤

01/27/2026

9 am class this morning 1/27 is cancelled. We will be on schedule for our PM classes
5 pm Gains & Weights
6 pm Pilates

01/26/2026

The safety of our clients and staff is our first priority. Classes cancelled today 1/26/26, stay safe❄️🥶

01/23/2026

❄️ Weather Update – Team Tommy Ryde

Due to the impending snow, we’ve decided to reschedule the Team Tommy Ryde to Sunday, 2/8 at 11:00 AM.

If you’re already registered, you will automatically be moved to this class — no action needed.

If you’re unable to attend the new date and need a refund, please let us know and we’ll take care of it.

Thank you for your understanding and continued support of Team Tommy 🧡

01/22/2026

01/20/2026

You asked… and we listened! 💪🔥

At MSF Gym, we’re continuing to add to our equipment collection — and we want to thank you for your patience through the construction. It’s all been worth it!

✔️ Our new Smith machine is already getting plenty of love
✔️ Two StairMasters have been ordered and are just waiting on delivery 🙌

❗️DON'T worry we have moved the treadmills and Elliptical to our new Cardio Room.
We’re committed to bringing you the best training experience possible. Thank you for sticking with us and growing with us!

01/20/2026

💙 COMMUNITY STRONG 💙 POSSIBLE SNOW DATE ❄️
You showed up — and because of YOU, we filled every seat in the house! 🙌

Our hearts are overflowing seeing this community rally together in support of families battling pediatric cancer. Every seat filled = real impact. Your donations help provide critical support, resources, and hope to families when they need it most. 💛

👉 Can’t make the ride but still want to donate?
Please visit the Team Tommy website — every contribution matters and goes directly to supporting these incredible families.

❄️ Weather Update:
Due to the impending storm, we will make a final call by 9:00 AM. If needed, we will announce a snow-date so everyone can participate safely.

Thank you for showing what this community is all about. 💙

01/19/2026

My heart is overflowing 💛 We asked our gym community to show up for Team Tommy and our fight against pediatric cancer—and our room is almost full!

We have just 3 seats left, so there’s still time to show your love, care, and support.

👉 Sign up at MSFgym.com

And remember—every seat is entered into a raffle for a FREE 1-year membership!

Open Gym hours 4 am – 9 pm (members key swipe only) NEW Main Lobby Staffed Hours: Mon. & Tues. 4-7 pmWed.-Thurs. 9-11:30 am & 4-7 pm Fri. 9 am-11:30 amSat. 9 am-12:00 pm For full class schedule and hours, click here.