MultiSport Fitness

03/24/2026

This Thursday Yoga class will be a Pop Up Chair Yoga at 7 pm. This will be a gentle, supportive class designed for all fitness and mobility levels. Whether you’re looking to improve flexibility, build strength, recover from an injury, or simply stretch stiff muscles, this slower-paced, mindful class helps you move safely with less pressure on the joints.

03/18/2026

Still time to sign up for Foam Rolling/Trigger Point tonight 6 pm!

03/14/2026

Happy Birthday Mari!
MSF ❤️s You!

03/12/2026

Let's go PiYo Peeps!! Class is on for tonight 6 pm. Still time to sign up and try out Katie's new routine!

03/08/2026

We’re thinking about bringing Alex back…✨

Our energy healer workshop was such a powerful experience last time — grounding, eye-opening, and honestly transformational.

Before we lock in a date…

Show of hands 🙋‍♀️🙋‍♂️ — who would be interested in attending another workshop with Alex?

Drop a 🙌 below if you’d come!
Tag a friend who needs this too 💫

Welcome to Energetics with Alex, a healing sanctuary in New Jersey, offering deep, intuitive energy work beyond traditional wellness. Led by intuitive healer Alex, our services include frequency therapy, ancestral healing, trauma clearing, and remote energy sessions designed to restore balance at ev...

03/05/2026

Meet our new trainer/fitness instructor!

Jessica is a master's-prepared nurse with over 11 years of healthcare experience and certifications in personal training and group fitness. She is also a board-certified nurse coach and competitive NPC bikini/wellness athlete who brings a science-based approach to strength training, movement, and overall wellness. She is passionate about helping people build confidence in the gym, learn proper lifting mechanics, and develop sustainable habits to support their goals.

Jessica will be joining the team as a substitute group fitness instructor and occasionally leading pop-up classes, while also offering personal training. Additionally, she is working on Real Ryder and 200-hr Yoga Teacher certifications to help expand the classes we can offer.

When she’s not coaching or working in the hospital, you’ll likely find her training, studying new coaching strategies, or preparing for her next competition.

Say hello when you see her around the gym! And let us know in the comments what type of pop-up fitness classes you’d like to see Jessica teach!

03/03/2026

✨ RESTORATIVE YOGA ✨

You’ve been asking… and here it is.

Join us Tuesday night at 6 PM for Restorative Yoga — a calming, reset-your-mind-and-body class designed to help you slow down, stretch deeply, and release the stress of the day.

This class focuses on gentle movement, supported poses, and relaxation techniques that leave you feeling refreshed, centered, and restored. Perfect for all levels — especially if your body (and mind) need a break.

Take an hour for yourself. You’ve earned it.

🧘‍♀️ Tuesday | 6 PM📍 MSF Gym

Bring a friend and come unwind with us

03/02/2026

🔧 System Upgrade Update at MSF Gym 🔧

We recently completed the transition to our new hardware and software access system at MSF Gym, and we want to sincerely thank everyone for your patience during this process. Change can sometimes come with a few bumps, and we truly appreciate your understanding while we worked through this upgrade.

If your key card is not working, please email jenn@msfgym.com or stop by the main office, and we will address the issue immediately.

✅ Important Reminder for Access:
Please place your access card directly on the reader and wait 4–5 seconds until you hear the click before opening the door.

We’re hopeful the transition has been smooth for most members, and this upgrade is just the beginning! Phase 2 will introduce phone-based access, making entry even easier and more convenient.

Thank you again for being part of the MSF Gym community — we appreciate you all!

— Jenn & The MSF Team 💪

03/02/2026

Gym friends —

You care about what goes in your body.

But what about what’s in your cleaning products? Shampoo? Laundry detergent?

I thought I was buying “clean enough.”

Then I started reading labels.

If you’ve ever wanted to simplify your household shopping and upgrade quality without paying more, I’m happy to share what I switched to.

No pressure. Just sharing what’s worked for me.

If you’re already spending the money anyway, would it make sense to redirect it toward something higher quality?-💛 Jenn

03/02/2026

🎭 Calling all Hamilton fans! 🎶

Do not throw away your shot…
at the most fun cardio you’ll do all week 😉

Join us for a special themed ride:

🔥 RISE UP — Hamilton Inspired RYDE 🔥
🗓 Monday, March 2
⏰ 6:00 PM
⏱ 30-minute ride

We’re riding to some of the BEST songs from the Broadway hit — climbs, sprints, and beats that make you forget you’re even working out.

No experience needed. Just bring the energy (and maybe your inner theater kid).

Sing along encouraged.
Sweating guaranteed.

Multisport Fitness Gym
You.Fit.Here.

02/26/2026

🔥 FEBRUARY RYDE & WIN 🔥
Ride. Sweat. Repeat. Win BIG.

Join any of these Ryder bike classes in February and you’re automatically entered into a raffle for a FREE month of fitness at MSF Gym.

No extra steps. No sign-ups.
👉 You’re going to work out anyway… do it for a chance to win.

🏆 We’re giving away FOUR (4) free months
📣 Winners announced after every class
🎟 One entry per class
💥 Yes — you can win multiple times

⸻

🚴‍♀️ FEBRUARY RYDE CLASSES (THIS IS THE COMPETITION)

Saturday, Feb 28 – 8:00 AM
🚀 Power Cycle

⸻

💥 WHY RYDE ON REAL RYDER BIKES?

✔ Smoother ride & better resistance control
✔ Joint-friendly, high-intensity cardio
✔ Builds leg strength, endurance & core stability
✔ Burns serious calories in less time
✔ Motivating, music-driven energy you can’t get on a regular bike

Clip in. Show up. Ride hard.
More rides = more chances to win. 🚴‍♀️🔥