Yoga With Sandi

03/25/2026

02/19/2026

Thinking about trying yoga? Or are you an athlete who wants to improve your sport?

The poses are broken down for you to learn proper alignment, and we hold the poses to develop better flexibility and strength.
Yoga also increases the immune system and helps you to sleep better.

02/18/2026

This class will focus on strength along with balance. It is a little slower than the previous Balance Flow classes.
You will have plenty of time to improve on the poses by taking your time to move into them, and we will be holding them longer. This gives you a chance to improve your balance, strengthen and tone your legs and abdominals.

02/16/2026

This Shred will sculpt your arms, tighten your b***y and abdominals.
Come try this fun class. You have nothing to lose but body fat!
Shred will boost your metabolism and increase fat burning for up to 48 hours.
Don't let the name scare you. Anyone can do this class.There are variations for everyone.

02/12/2026

Yoga builds full-body strength

Building strength doesn't have to be done solely through gym workouts or strength training sessions. In fact, using your own body weight as resistance is a form of resistance training and can be a great (and free) way to build strength across your entire body.

For example, Chaturanga (a key flowing transition in yoga) builds strength in your upper body and core whilst Warrior poses works your lower body (hamstrings, quads and glutes).

02/11/2026

Balancing poses help to improve steadiness in the ankle joints, strengthen your core and legs and enhance focus.

A strong sense of balance promotes stillness in yoga poses, as well as stillness in your mind.

02/09/2026

Yoga shred provides many great opportunities for participants to learn about not just yoga, but about the anatomy in general. During practice, you can learn about the simple science of body movements. You can also learn how to acquire stamina, core strength, flexibility, muscle and general strength. Most people have transferred the knowledge gotten from these classes to other facets of life:

So, if you want to learn how to move, then that’s one great reason to practice yoga.

02/05/2026

A strong practice can help build muscle, dramatically boost metabolism, and breathing fully and deeply increases circulation, also helping the metabolism to stay ticking along nicely. A little bit of pranayama, a little upper body strength, of course, some opening work as well