Yoga With Sandi

04/27/2026

A shred workout is designed to make you lose body fat (and, in some cases, excess water weight), so your muscles are as defined and toned as possible. The shred workout focuses on short workouts that help you maintain lean muscle mass while losing unwanted pounds.

This class has variations that anyone can do!
Don't let the name scare you.

04/06/2026

02/19/2026

Thinking about trying yoga? Or are you an athlete who wants to improve your sport?

The poses are broken down for you to learn proper alignment, and we hold the poses to develop better flexibility and strength.
Yoga also increases the immune system and helps you to sleep better.

02/18/2026

This class will focus on strength along with balance. It is a little slower than the previous Balance Flow classes.
You will have plenty of time to improve on the poses by taking your time to move into them, and we will be holding them longer. This gives you a chance to improve your balance, strengthen and tone your legs and abdominals.

02/16/2026

This Shred will sculpt your arms, tighten your b***y and abdominals.
Come try this fun class. You have nothing to lose but body fat!
Shred will boost your metabolism and increase fat burning for up to 48 hours.
Don't let the name scare you. Anyone can do this class.There are variations for everyone.

02/12/2026

Yoga builds full-body strength

Building strength doesn't have to be done solely through gym workouts or strength training sessions. In fact, using your own body weight as resistance is a form of resistance training and can be a great (and free) way to build strength across your entire body.

For example, Chaturanga (a key flowing transition in yoga) builds strength in your upper body and core whilst Warrior poses works your lower body (hamstrings, quads and glutes).

02/11/2026

Balancing poses help to improve steadiness in the ankle joints, strengthen your core and legs and enhance focus.

A strong sense of balance promotes stillness in yoga poses, as well as stillness in your mind.