Yoga With Sandi

10/30/2025

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.
Slow Flow is the perfect class to start your yoga journey or enhance your yoga practice. This class focuses on holding poses and learning proper alignment.
Thursdays at 6:30 pm

10/20/2025

Yoga Shred® is a super-effective fusion of yoga and fitness moves. This class gives you all the balance, centering, and endurance-based strength of Yoga, infused with the superior cardio, muscle-defining and sculpting, and whole-body transformation that comes with HIIT (High Intensity Interval Training).
Don't let the name scare you there are variations for all levels of fitness.

10/16/2025

Regular yoga practice is known to reduce stress levels and inflammation around the body. Yoga can also bring down high blood pressure and help you lose excess weight, which are two major contributors to heart disease.
If you are wanting to try yoga this is the class for you.

10/16/2025

Join me Sunday October 19th for a community yoga class. This class is donation based and will benefit the Mount Carmel Community Center.

10/15/2025

Balance is your ability to control your body without movement against gravity. Stability is your ability to control your body during movement
Balancing poses help to improve steadiness in the ankle joints, strengthen your core and legs and enhance focus.

10/08/2025

When we balance, we align our body's center of gravity with the earth's gravitational field.

Balance also helps to prevent falls. Reduces the risk of lower-extremity injuries, such as knee and ankle injuries. Improves proprioception (the ability to know where you are in space)

10/02/2025

Slow Flow every Thursday at 6:30 pm.
New to yoga? This is the class for you! Very gentle poses will allow you to start your yoga journey and gain these benefits.

10/01/2025

Join me this evening for Balance Flow!

09/25/2025