Yoga With Sandi

12/22/2025

12/15/2025

Due to the snow that is happening in Mt Carmel class is canceled tonight

12/11/2025

✨ Slow Flow Yoga Tonight! ✨
Unwind, breathe, and move with intention. This gentle flow is perfect for beginners or anyone needing a relaxing reset.
Join us and feel the difference. 🧘‍♀️💫

12/10/2025

Classes are canceled this evening. See you tomorrow

12/10/2025

What are the benefits of balancing poses?

Strengthens the muscles of the legs and core

Increases bone density

Improves posture

Increases mindfulness, mental focus, and body awareness

Invigorates and energizes the mind

Builds confidence, grit, and determination

Strengthens joint stability, especially in the knees and ankle

Promotes good sense of humour and humility

Improves neuromuscular coordination

Boosts agility and reaction time

12/08/2025

Yoga Shreds can be done by anyone, but a bonus is that they super-strengthen yoga students for their poses. They can help break through strength plateaus on the mat. You will feel like a rockstar when you get on the mat.

Yoga Shreds create stronger bones through mindful impact. It’s become epidemic in yoga classes not to create impact, but without it, joints and bones become brittle.

12/04/2025

Benefits of yoga

Improve your performance in physical activities.

Decrease your risk of injuries.

Help your joints move through their full range of motion.

Increase muscle blood flow.

Enable your muscles to work most effectively.

Improve your ability to do daily activities.

12/03/2025

Mental Benefits of Balance Poses

Balance Yoga Poses were found to be very helpful in relieving stress and reducing inner tension. Additionally, they improve focus, concentration and memory. Finally, the unquestionable benefit of the poses is the ability to control emotions in critical and stressful moments.

12/01/2025

All classes this month will have a Christmas Playlist!

This class will tone legs, b***y, arms, and abs. Boost your metabolism and increase fat burning!
There is a variation for all ages and abilities.

11/27/2025

Enjoy your holiday! See you next week!

11/26/2025

Balancing poses in yoga positively impacts both our physical and mental health. In our body, they help us to align ourselves, strengthen and lengthen our muscles, and explore our center of gravity. Regular practice of balance poses can improve the function of the body's equilibrium receptors.

11/24/2025

Yoga Shred™ provides the best of both worlds, yoga to destress and focus on the breath; using slow-twitch muscles to help build stamina, flexibility, and balance; while also activating the fast-twitch muscles with high intensity, interval, training (HIIT) to increase cardio, build, sculpt and tone muscles.