Yoga With Sandi

01/26/2026

Stay safe and I will see you all Wednesday!

01/22/2026

Slow flow is the perfect class if you are new to yoga or are an athlete who is looking to enhance their sport.
In this class, all the poses are broken down and held longer to allow you to properly learn each pose. By going slower, it allows you to deepen the stretch to alleviate tight and sore muscles.

01/21/2026

We spend so much energy balancing our work and personal lives, but forget how important our physical sense of balance is. This is where yoga balance poses come into play as they help you to find stability in our everyday activities – both physically and mentally. Balancing poses in yoga can prevent us from injuries, improve our focus, and help us to relieve stress.

01/08/2026

12/29/2025

Lets end the year right with a new shred!

12/24/2025

Enjoy your holiday and I'll see you Monday Dec 29th

12/15/2025

Due to the snow that is happening in Mt Carmel class is canceled tonight

12/11/2025

✨ Slow Flow Yoga Tonight! ✨
Unwind, breathe, and move with intention. This gentle flow is perfect for beginners or anyone needing a relaxing reset.
Join us and feel the difference. 🧘‍♀️💫