http://www.artofkeepingitoff.com/

Art of Keeping It Off, 198 S Main, Mount Clemens, MI (2025)

10/10/2025

Why do you feel so tired?

Your adrenals are like little batteries in your body, giving you the energy to tackle the day and keeping you calm under stress. But when they’re running low, you can feel fatigued, anxious, or just plain off.

Common causes of adrenal fatigue include:
- Chronic stress
- Poor diet and nutrient deficiencies
- Lack of sleep and hormone imbalances
- Overuse of caffeine and stimulants
- Infections and toxins
AND SEASONAL STRESSORS!

Supplementation can help. Get back on your B complex and if that isn't enough, hit reply and I will make a recommendation.

Gut Health Tied to Psychological Resilience

Resilience isn’t just mental—it's also linked to your gut. A new study found that resilient people also have healthier gut microbiomes. While lower stress helps the gut, the reverse is also true: a healthy gut boosts mental health. The takeaway? Eating a diverse range of fruit and vegetables can help you endure. Read the study (https://www.nature.com/articles/s44220-024-00266-6?inf_contact_key=1b16ad4663b3af189f0df54b9f40279d16358d5485884e2f31e6019a0d26c8b0) .

GO NUTS

Research shows almonds and hazelnuts contain a high concentration of vitamin E, which can make them especially powerful for your brain health. (Vitamin E, at least in part due to its particular antioxidant activities, has been shown to help prevent or delay cognitive decline in clinical trials.)

Nuts are outstanding for your health and longevity in general, helping to fight chronic inflammation, lower triglycerides, raise "good" HDL cholesterol and lower "bad" LDL cholesterol, reduce risk of heart attack and stroke, and much more.

I will be out of the office Oct 20 to Oct 27th. I have been adding some hours thru the week (https://intakeq.com/booking/x2z8ir) or reply to this email if you need in sooner.

Dr. Stacy

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10/02/2025

Take a delve into the fascinating research on Akkermansia, a gut bacteria that has shown promising potential in weight loss treatments. Studies highlight that Akkermansia muciniphila may play a crucial role in regulating metabolism and promoting fat loss by enhancing the gut barrier and modulating inflammation. This innovative treatment protocol not only targets weight management but also focuses on overall gut health, which is essential for optimal wellness.

Recent studies have shown that this specific gut bacterium may enhance the effects of GLP-1 medications, leading to improved metabolic outcomes and overall health benefits.

To order, go here (if you are new to the site Registration Code: SC5775) and type 'ultra flora healthy weight' in the search box at the top right. Or hit reply to this email and I will send you a link.

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09/23/2025

School isn't just about fighting off germs; it's about learning, focusing, and retaining information. The brain is an incredibly complex organ that requires the right fuel to function at its peak. While a nutritious diet is the foundation, specific supplements can provide extra support for cognitive health.

Here are some of my favorite Standard Process recommendations for students of all ages:

Olprima™ DHA (https://askdrstacy.standardprocess.com/products/olprima-dha) : The brain is made up of a high concentration of fatty acids, and DHA (Docosahexaenoic acid) is one of the most important. A high-quality omega-3 supplement like Olprima™ DHA supports general brain health and cognition. It's like giving your brain premium fuel for memory, focus, and overall function.

Neuroplex (https://askdrstacy.standardprocess.com/products/neuroplex) ®: This supplement is a powerhouse for the nervous system and cognitive function. It contains a broad spectrum of vitamins, minerals, and complementary tissues to support the nervous and endocrine systems. Neuroplex® is an excellent source of B vitamins, iron, zinc, and copper, all of which are essential for neurotransmitter formation and cognitive health.

Bacopa Complex (https://askdrstacy.standardprocess.com/products/bacopa-complex) (from MediHerb®): This herbal brain tonic contains Bacopa, Schisandra, and Eleuthero. These herbs are traditionally used to enhance mental clarity, support healthy cognitive function, and ease the effects of temporary stress. This is a great option for students who need a natural boost to their memory and concentration.

By combining these supplements with a balanced diet, proper hydration, and an active lifestyle, you're setting the stage for a school year of academic success and mental clarity.

Yours in Health,

Dr. Stacy

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09/17/2025

I know how the back-to-school season can put a strain on the whole family. From early mornings to new routines and an increased exposure to germs, it's a critical time to support your body's natural defenses and cognitive function. A healthy body and a healthy mind go hand-in-hand.

I'm a strong believer in a whole-food approach to wellness, and my preferred supplement recommendations are from Standard Process, a company that shares this philosophy. Their products are made with ingredients from their own certified organic farms, ensuring you get the highest quality, nutrient-dense supplements.

Building a Strong Immune System for Back to School

The moment your child walks into the classroom, they're exposed to a whole new world of bacteria, viruses, and other germs. While a strong immune system is our best defense, the stress of a new routine, late nights doing homework, and a less-than-perfect diet can weaken it.

In my practice, I often recommend a few key Standard Process supplements to help families stay ahead of the curve.

For Daily Immune Support:

Immuplex (https://askdrstacy.standardprocess.com/products/immuplex) ®: This is a fantastic daily multivitamin designed to support a healthy immune system. It's packed with essential micronutrients, minerals, and specialized protein extracts. Taking Immuplex® daily can help maintain normal white blood cell activity and support the body's normal inflammatory response.

SP Children's® Immune (https://askdrstacy.standardprocess.com/products/sp-childrens-immune) : For our younger students, this is a delicious, chewable option that delivers key nutrients like Vitamin C, D, and zinc, all of which are vital for a functioning immune system. It also contains prebiotic 2'-FL and bovine colostrum to support a healthy gut, which is where a large part of our immune system resides.

Oh and let's not forget (https://askdrstacy.standardprocess.com/products/feline-immune-system-support) our furry friends (https://askdrstacy.standardprocess.com/products/canine-immune-system-support) .

For Targeted Immune Response:

Congaplex (https://askdrstacy.standardprocess.com/products/congaplex) ®: This is your go-to supplement when you or your child starts feeling under the weather. It's designed for short-term, targeted immune support. Congaplex® helps support the thymus gland and provides whole food-based ingredients, including a combination of key nutrients from Cataplex® A-C, Thymex®, and Calcium Lactate®. It's available in both capsules and a chewable version, making it a great option to keep on hand for the first sign of a cold.

Calcium Lactate (https://askdrstacy.standardprocess.com/products/calcium-lactate) : Calcium is crucial for a healthy immune response, and a fever is often a sign of low tissue calcium. Keeping Calcium Lactate on hand is an excellent strategy, as it can be used to help the body bring down a fever naturally by providing the necessary mineral support.

Beyond supplements, remember the basics: a diet rich in fruits and vegetables, consistent sleep, and regular chiropractic adjustments to ensure your nervous system is functioning optimally. A healthy nervous system is the conductor of your body's orchestra, and when it's in tune, all other systems, including your immune system, can perform their best.

Yours in Health,

Dr. Stacy

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09/05/2025

Are you loving the fall weather? Do you think its here to stay? I will be in the office tomorrow if you need an appointment.

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08/29/2025

For the first time since 2017, the American Heart Association (AHA) and the American College of Cardiology recently updated their guidelines to help people with high blood pressure lower their numbers.

Nearly half of U.S. adults have high blood pressure, the top preventable risk factor for heart disease, stroke, heart attack, heart failure, kidney disease, and even dementia.

What Is Normal Blood Pressure by Age?

Systolic pressure: This is the top number in a blood pressure reading and measures the pressure in your arteries when your heart beats.

Diastolic pressure: This is the bottom number in a blood pressure reading and measures the pressure in your arteries between each heartbeat.

Vitamins for High Blood Pressure

Vitamin B2 (Riboflavin) (https://askdrstacy.standardprocess.com/products/cataplex-b2) has shown to be preventative in cardiovascular disease as well as its risk factors. Some food sources are: organ meat, mushrooms, leafy green veggies, eggs, dairy products, almonds, legumes, and squash. Here (https://askdrstacy.standardprocess.com/products/cataplex-b2) is a great option for a supplement.

Taking Vitamin B6 (https://askdrstacy.standardprocess.com/products/cataplex-b2) has shown a 34% to 48% lower risk of developing heart disease in multiple studies. Some food sources are: fish, leafy greens, root veggies, bananas, chickpeas, red meat, poultry, sunflower and pumpkin seeds.

Vitamin C (https://askdrstacy.standardprocess.com/products/cataplex-c) has been linked to reduced risk of cardiovascular diseases by up to 40%. The highest food sources: citrus fruits, kiwi, berries, red peppers, guava, papaya, broccoli, Brussels sprouts, tomatoes, cantaloupe, and leafy greens. Here (https://askdrstacy.standardprocess.com/products/cataplex-c) is my favorite vitamin C supplement.

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08/26/2025

Back-to-School Season: Supporting Your Family's Health & Focus

Dr. Stacy here, and with August winding down, it's time to think about heading back to school. This transition often means new routines, new environments, and unfortunately, new germs! It's also a time when focus and cognitive function become especially important for students of all ages.

As a chiropractor with a focus on nutrition, I believe in proactively supporting our bodies, especially during times of change and increased exposure. A strong immune system and a clear mind are invaluable assets for a successful academic year.

Why Nutritional Support for Back-to-School?

The shift from summer freedom to structured school days can be demanding. Kids (and parents!) are exposed to more viruses, and the mental demands of learning require optimal brain function. Whole food nutrition can play a significant role in fortifying both the body and mind.

Standard Process Solutions for Back-to-School Success:

Standard Process offers a range of whole food supplements, including their dedicated SP Children's™ line, that can help your family navigate the back-to-school season with vitality.

SP Children's® Immune (https://askdrstacy.standardprocess.com/products/sp-childrens-immune) (for kids): This naturally sweetened, kid-friendly formula provides everyday immune system support with ingredients like elderberry and 2'-FL. It's a fantastic way to give their immune systems a leg up as they re-enter crowded classrooms.

Immuplex (https://askdrstacy.standardprocess.com/products/immuplex) ® (for adults & older teens): For comprehensive immune support, Immuplex contains a unique blend of ingredients, including B vitamins, zinc, and glandulars, to support the body's various immune cells and processes. It's great for parents and older students who need that extra immune boost.

For focus and cognitive support, supplements rich in omega-3 fatty acids like Tuna Omega-3 Chewable (https://askdrstacy.standardprocess.com/products/tuna-omega-3-chewable) (for kids) or Tuna Omega-3 Oil (https://askdrstacy.standardprocess.com/products/tuna-omega-3-oil) (for adults) are excellent. Omega-3s are vital for brain development and function, helping with concentration and learning.

Get Ready for a Healthy and Successful School Year!

Don't wait until the sniffles start or homework becomes a struggle. By proactively supporting your family's immune systems and cognitive function with Standard Process whole food supplements, you're investing in a healthier, more successful academic year.

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08/19/2025

Sunshine and Supplements: Maximizing Your Michigan Summer Safely

We love our Michigan summers, and August gives us some of the best days for outdoor activities. While sunshine offers fantastic benefits, like natural Vitamin D production, it's also important to protect our skin and support our bodies from within.

Beyond topical sun protection, did you know that certain nutrients can help your body respond more effectively to sun exposure and maintain overall skin health? As a chiropractor and nutritionist, I emphasize nourishing your body from the inside out.

The Power of Nutrients for Sun Exposure:

Sunlight is our primary source of Vitamin D, crucial for immune function, bone health, and even mood. However, excessive or unprotected sun exposure can have drawbacks. That's why a holistic approach, combining smart sun habits with targeted nutrition, is key.

My Standard Process Favorites for Sun Support

Cataplex® D (https://askdrstacy.standardprocess.com/products/cataplex-d) : While sun provides Vitamin D, many of us still don't get enough. Cataplex D offers a whole food source of Vitamin D, supporting immune system response, bone health, and mineral absorption. It's an excellent way to ensure you're getting this vital nutrient.

Cataplex® F (https://askdrstacy.standardprocess.com/products/cataplex-f-tablets) : This often-overlooked supplement provides essential polyunsaturated fatty acids (often referred to as "Vitamin F"). These fats are crucial for transporting calcium into your tissues, including your skin. Some research suggests adequate "Vitamin F" can help your skin respond better to sun exposure and aid in healing if you do get too much sun.

Catalyn (https://askdrstacy.standardprocess.com/products/catalyn) ®: As Dr. Royal Lee's foundational multivitamin, Catalyn is packed with a complex of whole food nutrients, including Vitamin A and other antioxidants. Vitamin A supports antioxidant activity, protecting cells from free radicals that can be generated by sun exposure, and generally promotes healthy cell function.

Combine your favorite non-toxic sunscreen and smart shade breaks with these foundational Standard Process supplements. It's an excellent way to embrace Michigan's beautiful August while supporting your body's natural defenses.

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08/15/2025

Glucosamine & Diabetes

The results of this recent analysis suggest that not only does glucosamine supplementation not impair insulin sensitivity, but in contrast, it is associated with a lower risk for developing T2D. Quite remarkably, the reduction in T2D risk ranged from 87 to 92% (Odds ratio of 0.06 to 0.13). A multivariable MR that adjusted for a range of factors (e.g., HDL-C, LDL-C, triglycerides, body mass index, etc.) found an 88% reduction in risk. Although this was not a controlled trial evaluating glucosamine supplementation, MR does imply causality, i.e., that higher levels of glucosamine may directly reduce the risk for incident T2D.

Riboflavin & Bone Health

An analysis published in the Nutrition Journal (https://pubmed.ncbi.nlm.nih.gov/40189526/) suggests that an increased consumption of riboflavin, vitamin B2, is associated with a lower risk of developing osteoporosis.

Carrots for Cellular Health

A 2023 study (https://pmc.ncbi.nlm.nih.gov/articles/PMC10709416/) published in Nature Communications identified isofalcarintriol—a novel polyacetylene compound isolated from carrots—as a compelling longevity-promoting agent across animal models. By enhancing mitochondrial biogenesis, optimizing glucose metabolism, and improving resistance to metabolic and oxidative stress, this compound adds to a growing body of findings, suggesting that the humble carrot may exert far-reaching cellular implications, and may influence key biological pathways involved in aging.

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08/12/2025

From BBQ to Back-to-School: Nurturing Your Gut in August

August often means a flurry of outdoor activities, backyard BBQs, and maybe a few too many indulgent treats before the routine of fall kicks in. While fun, these changes can sometimes throw our digestive systems off balance. Did you know that a healthy gut is crucial for overall well-being, influencing everything from your immune system to your mood?

As a chiropractor, I see the interconnectedness of the body daily, and gut health is a foundational pillar. What we put into our bodies directly impacts how we feel, and how well our bodies can process and absorb nutrients.

Why Focus on Gut Health in August?

With varied summer diets, potential food sensitivities, and the upcoming stress of back-to-school, August is an ideal time to prioritize digestive support. A healthy gut can better handle these transitions, keeping your energy levels stable and your immune system strong.

My Standard Process Picks for a Happy Gut

Zypan (https://askdrstacy.standardprocess.com/products/zypan) ®: If you experience indigestion, bloating, or feel like food just sits in your stomach, Zypan might be your new best friend. It combines pepsin and betaine hydrochloride to support healthy protein digestion and maintain proper gastric pH. Proper stomach acid is vital for nutrient breakdown!

DiGest Forte (https://askdrstacy.standardprocess.com/products/digest-forte) ®: This blend of herbs like Gentian, Ginger, and Wormwood is fantastic for stimulating digestive juices, supporting healthy digestion and intestinal function, and even promoting healthy bile flow. It's a comprehensive approach to general digestive support.

Gastro-Fiber (https://askdrstacy.standardprocess.com/products/gastro-fiber) ®: For those needing a little help with regularity and detoxification, Gastro-Fiber is a great choice. It provides a blend of fiber sources like psyllium husk and apple pectin, aiding in normal elimination and promoting overall digestive health.

Don't Let Digestive Discomfort Spoil Your Summer!

By incorporating these whole food supplements, you can help your digestive system run smoothly, ensuring you get the most out of your food and feel fantastic as we transition into fall.

Yours in Health,
Dr. Stacy

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Art of Keeping It Off

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