http://www.artofkeepingitoff.com/

Art of Keeping It Off, 198 S Main, Mount Clemens, MI (2025)

09/05/2025

Are you loving the fall weather? Do you think its here to stay? I will be in the office tomorrow if you need an appointment.

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09/02/2025

Take a delve into the fascinating research on Akkermansia, a gut bacteria that has shown promising potential in weight loss treatments. Studies highlight that Akkermansia muciniphila may play a crucial role in regulating metabolism and promoting fat loss by enhancing the gut barrier and modulating inflammation. This innovative treatment protocol not only targets weight management but also focuses on overall gut health, which is essential for optimal wellness.

Recent studies have shown that this specific gut bacterium may enhance the effects of GLP-1 medications, leading to improved metabolic outcomes and overall health benefits.

To order, go here (if you are new to the site Registration Code: SC5775) and type 'ultra flora healthy weight' in the search box at the top right. Or hit reply to this email and I will send you a link.

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08/29/2025

For the first time since 2017, the American Heart Association (AHA) and the American College of Cardiology recently updated their guidelines to help people with high blood pressure lower their numbers.

Nearly half of U.S. adults have high blood pressure, the top preventable risk factor for heart disease, stroke, heart attack, heart failure, kidney disease, and even dementia.

What Is Normal Blood Pressure by Age?

Systolic pressure: This is the top number in a blood pressure reading and measures the pressure in your arteries when your heart beats.

Diastolic pressure: This is the bottom number in a blood pressure reading and measures the pressure in your arteries between each heartbeat.

Vitamins for High Blood Pressure

Vitamin B2 (Riboflavin) (https://askdrstacy.standardprocess.com/products/cataplex-b2) has shown to be preventative in cardiovascular disease as well as its risk factors. Some food sources are: organ meat, mushrooms, leafy green veggies, eggs, dairy products, almonds, legumes, and squash. Here (https://askdrstacy.standardprocess.com/products/cataplex-b2) is a great option for a supplement.

Taking Vitamin B6 (https://askdrstacy.standardprocess.com/products/cataplex-b2) has shown a 34% to 48% lower risk of developing heart disease in multiple studies. Some food sources are: fish, leafy greens, root veggies, bananas, chickpeas, red meat, poultry, sunflower and pumpkin seeds.

Vitamin C (https://askdrstacy.standardprocess.com/products/cataplex-c) has been linked to reduced risk of cardiovascular diseases by up to 40%. The highest food sources: citrus fruits, kiwi, berries, red peppers, guava, papaya, broccoli, Brussels sprouts, tomatoes, cantaloupe, and leafy greens. Here (https://askdrstacy.standardprocess.com/products/cataplex-c) is my favorite vitamin C supplement.

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08/26/2025

Back-to-School Season: Supporting Your Family's Health & Focus

Dr. Stacy here, and with August winding down, it's time to think about heading back to school. This transition often means new routines, new environments, and unfortunately, new germs! It's also a time when focus and cognitive function become especially important for students of all ages.

As a chiropractor with a focus on nutrition, I believe in proactively supporting our bodies, especially during times of change and increased exposure. A strong immune system and a clear mind are invaluable assets for a successful academic year.

Why Nutritional Support for Back-to-School?

The shift from summer freedom to structured school days can be demanding. Kids (and parents!) are exposed to more viruses, and the mental demands of learning require optimal brain function. Whole food nutrition can play a significant role in fortifying both the body and mind.

Standard Process Solutions for Back-to-School Success:

Standard Process offers a range of whole food supplements, including their dedicated SP Children's™ line, that can help your family navigate the back-to-school season with vitality.

SP Children's® Immune (https://askdrstacy.standardprocess.com/products/sp-childrens-immune) (for kids): This naturally sweetened, kid-friendly formula provides everyday immune system support with ingredients like elderberry and 2'-FL. It's a fantastic way to give their immune systems a leg up as they re-enter crowded classrooms.

Immuplex (https://askdrstacy.standardprocess.com/products/immuplex) ® (for adults & older teens): For comprehensive immune support, Immuplex contains a unique blend of ingredients, including B vitamins, zinc, and glandulars, to support the body's various immune cells and processes. It's great for parents and older students who need that extra immune boost.

For focus and cognitive support, supplements rich in omega-3 fatty acids like Tuna Omega-3 Chewable (https://askdrstacy.standardprocess.com/products/tuna-omega-3-chewable) (for kids) or Tuna Omega-3 Oil (https://askdrstacy.standardprocess.com/products/tuna-omega-3-oil) (for adults) are excellent. Omega-3s are vital for brain development and function, helping with concentration and learning.

Get Ready for a Healthy and Successful School Year!

Don't wait until the sniffles start or homework becomes a struggle. By proactively supporting your family's immune systems and cognitive function with Standard Process whole food supplements, you're investing in a healthier, more successful academic year.

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08/19/2025

Sunshine and Supplements: Maximizing Your Michigan Summer Safely

We love our Michigan summers, and August gives us some of the best days for outdoor activities. While sunshine offers fantastic benefits, like natural Vitamin D production, it's also important to protect our skin and support our bodies from within.

Beyond topical sun protection, did you know that certain nutrients can help your body respond more effectively to sun exposure and maintain overall skin health? As a chiropractor and nutritionist, I emphasize nourishing your body from the inside out.

The Power of Nutrients for Sun Exposure:

Sunlight is our primary source of Vitamin D, crucial for immune function, bone health, and even mood. However, excessive or unprotected sun exposure can have drawbacks. That's why a holistic approach, combining smart sun habits with targeted nutrition, is key.

My Standard Process Favorites for Sun Support

Cataplex® D (https://askdrstacy.standardprocess.com/products/cataplex-d) : While sun provides Vitamin D, many of us still don't get enough. Cataplex D offers a whole food source of Vitamin D, supporting immune system response, bone health, and mineral absorption. It's an excellent way to ensure you're getting this vital nutrient.

Cataplex® F (https://askdrstacy.standardprocess.com/products/cataplex-f-tablets) : This often-overlooked supplement provides essential polyunsaturated fatty acids (often referred to as "Vitamin F"). These fats are crucial for transporting calcium into your tissues, including your skin. Some research suggests adequate "Vitamin F" can help your skin respond better to sun exposure and aid in healing if you do get too much sun.

Catalyn (https://askdrstacy.standardprocess.com/products/catalyn) ®: As Dr. Royal Lee's foundational multivitamin, Catalyn is packed with a complex of whole food nutrients, including Vitamin A and other antioxidants. Vitamin A supports antioxidant activity, protecting cells from free radicals that can be generated by sun exposure, and generally promotes healthy cell function.

Combine your favorite non-toxic sunscreen and smart shade breaks with these foundational Standard Process supplements. It's an excellent way to embrace Michigan's beautiful August while supporting your body's natural defenses.

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08/15/2025

Glucosamine & Diabetes

The results of this recent analysis suggest that not only does glucosamine supplementation not impair insulin sensitivity, but in contrast, it is associated with a lower risk for developing T2D. Quite remarkably, the reduction in T2D risk ranged from 87 to 92% (Odds ratio of 0.06 to 0.13). A multivariable MR that adjusted for a range of factors (e.g., HDL-C, LDL-C, triglycerides, body mass index, etc.) found an 88% reduction in risk. Although this was not a controlled trial evaluating glucosamine supplementation, MR does imply causality, i.e., that higher levels of glucosamine may directly reduce the risk for incident T2D.

Riboflavin & Bone Health

An analysis published in the Nutrition Journal (https://pubmed.ncbi.nlm.nih.gov/40189526/) suggests that an increased consumption of riboflavin, vitamin B2, is associated with a lower risk of developing osteoporosis.

Carrots for Cellular Health

A 2023 study (https://pmc.ncbi.nlm.nih.gov/articles/PMC10709416/) published in Nature Communications identified isofalcarintriol—a novel polyacetylene compound isolated from carrots—as a compelling longevity-promoting agent across animal models. By enhancing mitochondrial biogenesis, optimizing glucose metabolism, and improving resistance to metabolic and oxidative stress, this compound adds to a growing body of findings, suggesting that the humble carrot may exert far-reaching cellular implications, and may influence key biological pathways involved in aging.

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08/12/2025

From BBQ to Back-to-School: Nurturing Your Gut in August

August often means a flurry of outdoor activities, backyard BBQs, and maybe a few too many indulgent treats before the routine of fall kicks in. While fun, these changes can sometimes throw our digestive systems off balance. Did you know that a healthy gut is crucial for overall well-being, influencing everything from your immune system to your mood?

As a chiropractor, I see the interconnectedness of the body daily, and gut health is a foundational pillar. What we put into our bodies directly impacts how we feel, and how well our bodies can process and absorb nutrients.

Why Focus on Gut Health in August?

With varied summer diets, potential food sensitivities, and the upcoming stress of back-to-school, August is an ideal time to prioritize digestive support. A healthy gut can better handle these transitions, keeping your energy levels stable and your immune system strong.

My Standard Process Picks for a Happy Gut

Zypan (https://askdrstacy.standardprocess.com/products/zypan) ®: If you experience indigestion, bloating, or feel like food just sits in your stomach, Zypan might be your new best friend. It combines pepsin and betaine hydrochloride to support healthy protein digestion and maintain proper gastric pH. Proper stomach acid is vital for nutrient breakdown!

DiGest Forte (https://askdrstacy.standardprocess.com/products/digest-forte) ®: This blend of herbs like Gentian, Ginger, and Wormwood is fantastic for stimulating digestive juices, supporting healthy digestion and intestinal function, and even promoting healthy bile flow. It's a comprehensive approach to general digestive support.

Gastro-Fiber (https://askdrstacy.standardprocess.com/products/gastro-fiber) ®: For those needing a little help with regularity and detoxification, Gastro-Fiber is a great choice. It provides a blend of fiber sources like psyllium husk and apple pectin, aiding in normal elimination and promoting overall digestive health.

Don't Let Digestive Discomfort Spoil Your Summer!

By incorporating these whole food supplements, you can help your digestive system run smoothly, ensuring you get the most out of your food and feel fantastic as we transition into fall.

Yours in Health,
Dr. Stacy

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08/08/2025

At its core, fibermaxxing is about increasing (or “maximizing”) your fiber intake to boost digestion and overall health. Most users online share fiber-rich recipes or ingredients that others can add to their daily routines.

The trend could be interpreted as simply making dietary changes so that you’re able to reach the recommended daily intake for fiber, which is 14 grams per 1,000 calories consumed. It depends on the amount of calories you eat, but in general:1
U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025.

Women need about 25 to 28 grams of fiber daily
Men should get about 31 to 34 grams of fiber daily

It’s estimated that about 90% of women and 97% of men are falling short on their daily fiber intake.

Eating more fiber—at least enough to meet those recommended levels—could have a significant impact on your overall well-being.

Fibermaxxing sounds beneficial on paper, but suddenly loading your meals with large amounts of fiber can cause some unpleasant side effects, including:

Bloating
Gas
General digestive discomfort

Plus, fibermaxxing may not be suitable for everyone. In particular, people with digestive conditions such as irritable bowel syndrome or inflammatory bowel diseases should be careful, as they may require a lower-fiber diet to avoid symptom flares.

Overall, I support adding fruits and veggies to your diet and encourage you to look up the hashtag and let me know if you find a favorite new recipe!

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08/05/2025

As we move further into August, many of you might be feeling the familiar tickle in your nose, itchy eyes, or a persistent cough. That's right, ragweed season is gearing up, and with it comes a fresh wave of seasonal allergies!

While enjoying the last bits of summer sunshine is a must, dealing with allergy symptoms can make it tough. Instead of just masking symptoms, let's explore how we can support your body's natural defenses and build resilience from within using whole food nutrition.

Why are August Allergies a Big Deal in Michigan?

Ragweed is a major culprit in late summer and early fall allergies here in Michigan. Its pollen is highly allergenic and can travel for miles, affecting many. Beyond ragweed, other molds and late-blooming grasses can also contribute to discomfort.

My Whole Food Approach to Allergy Support:

As a chiropractor with a background in nutrition, I believe in supporting the body's innate ability to heal. When it comes to allergies, we want to help your immune system respond appropriately and reduce the inflammatory burden. This is where Standard Process whole food supplements shine!

My Top Standard Process Recommendations for August Allergies

Allerplex (https://askdrstacy.standardprocess.com/products/allerplex) ®: This is a powerhouse for seasonal challenges! Allerplex supports your body's ability to manage mucus movement and helps the immune system respond healthily to environmental stressors. It's like giving your body a natural "tune-up" to handle what's in the air.

Antronex (https://askdrstacy.standardprocess.com/products/antronex) ®: Think of Antronex as your natural histamine helper. It contains Yakriton, a bovine liver fat extract that supports healthy liver function and helps manage histamine levels, which are often overactive during an allergic response. Did you know they make this product (https://askdrstacy.standardprocess.com/products/vf-antronex-for-pets) for your pets?!

Cataplex® A-C (https://askdrstacy.standardprocess.com/products/cataplex-a-c) : This blend acts as a natural immune system supporter and can be wonderful for addressing congestion and general immune health, especially during allergy season.

I will be out of the office and visiting Seattle Aug 7-12. I will open up extra hours for the week I return.

Yours in Health,
Dr. Stacy

P.S. - My talented granddaughter performed recently at Freddy's. She killed it!

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07/22/2025

What are Probiotics? More Than Just "Good" Bacteria

Probiotics are beneficial microorganisms, often strains of lactic acid bacteria like Lactobacillus and Bifidobacterium, as well as yeasts like Saccharomyces cerevisiae var. boulardii. These microscopic helpers contribute significantly to a healthy gut, going beyond simple digestion.

Key Benefits of Probiotics:
• Supports a Healthy Intestinal Environment: Probiotics encourage a balanced gut flora, which is crucial for optimal intestinal health. They can compete with other bacteria to support the natural balance of the gut. Bifidobacteria, for instance, are naturally found in the colon, acidify their environment, and can utilize various carbohydrates for energy without producing gas.
• Enhances Digestion and Nutrient Absorption: Probiotic bacteria support digestion and can enhance the absorption of vital nutrients. They help improve nutrient digestion and absorption from your food.
• Promotes Healthy Bowel Function and Regularity: Probiotics aid in maintaining normal bowel regularity and consistency. Products like Zymex® Capsules (https://askdrstacy.standardprocess.com/products/zymex-capsules) and Wafers specifically support a healthy pH range in the intestinal tract.
• Boosts Immune System Function: A significant portion of your immune system resides in your digestive tract (over 70 percent). Probiotics support the body's natural immune system function. Specific strains, like Lactobacillus paracasei ssp. paracasei (L. casei 431®), are suggested to support the gut during challenges and help maintain the body’s natural immune system response function.
• Supports Mineral Absorption: Probiotics can help support the body's natural absorption of important minerals like calcium and magnesium.
• Aids in Detoxification: By supporting overall intestinal health, probiotics indirectly contribute to the body's normal toxin-elimination function.

How Standard Process Supports Your Gut Health

Standard Process, a family-owned business for three generations, emphasizes whole food nutrient solutions, ensuring products are as close to nature as possible. They control the process from beginning to end, starting with raw materials from their certified organic farm.
• ProSynbiotic (https://askdrstacy.standardprocess.com/products/prosynbiotic) : This product is a synergistic blend featuring four research-supported probiotic strains (Saccharomyces boulardii, Lactobacillus acidophilus LA-5®, Lactobacillus paracasei L. casei 431®, and Bifidobacterium BB-12®) along with two prebiotic fibers (inulin and galactooligosaccharides). Prebiotics act as food for the probiotic bacteria, helping them thrive.
• Lact-Enz (https://askdrstacy.standardprocess.com/products/lact-enz) ®: This formula combines digestive enzymes with probiotic bacteria (Lactobacillus acidophilus and Bifidobacterium longum) to provide comprehensive support for healthy digestion and immune system function.
• Prebiotic Inulin (https://askdrstacy.standardprocess.com/products/prebiotic-inulin) : As an excellent source of fiber, Prebiotic Inulin directly encourages a healthy intestinal environment that benefits probiotic flora. It also supports calcium and magnesium absorption and promotes a healthy pH in the lower GI tract.
• Zymex® Capsules (https://askdrstacy.standardprocess.com/products/zymex-capsules) and Wafers (https://askdrstacy.standardprocess.com/products/zymex-wafers) : These products are designed to promote a healthy pH range in the intestinal tract, encouraging a healthy intestinal environment for proper gastrointestinal flora. For those who prefer not to swallow pills, Zymex® Wafers offer a chewable option.
• Epimune Complex (https://askdrstacy.standardprocess.com/products/epimune-complex) : Contains EpiCor®, a dried yeast fermentate, which in laboratory studies, has been shown to have a prebiotic effect, stimulating the growth of lactobacilli, beneficial gut bacteria.

From outside the Standard Process sources, products like BioDoph-7 Plus are also sources of healthy gut bacteria, useful for various conditions including acne. Additionally, ADP (standardized oregano extract) is noted for its utility in addressing fungal/yeast problems in the bowel, which can disrupt the gut's natural balance.

Also new from Biotics Research is: BioDoph-Fem™ is a once-daily dual-action probiotic formula targeting both women’s vaginal and gastrointestinal (GI) health.* This formula features highly researched probiotic strains that specifically support microbial balance in the vaginal and GI tracts.* It also promotes a normal vaginal pH, a healthy immune response, and a healthy gut-brain axis.* BioDoph-Fem™ features ASTARTE™, a proprietary blend of four unique strains typically found in a healthy vaginal microbiome to help support a balanced vaginal microbial population, along with CLEPIUS™, a patented strain of L.plantarum that provides natural relief from loose stools and digestive distress.*

Just as a gardener nurtures the soil to cultivate a vibrant garden, providing the right probiotics and prebiotics helps cultivate a flourishing internal environment, allowing your body to absorb nutrients, bolster defenses, and maintain harmony from within.

Make an appointment to get tested to see which of these is optimal for your gut biome at the moment.

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Art of Keeping It Off

09/05/2025

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