Art of Keeping It Off

Art of Keeping It Off Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Art of Keeping It Off, Chiropractor, 198 S Main, Mount Clemens, MI.

I am in the office if you need to be seen after your yard clean up (or whatever fun thing you are doing!)
04/29/2026

I am in the office if you need to be seen after your yard clean up (or whatever fun thing you are doing!)

Click here for an update from Ask Dr. Stacy!

Health, noun, The ability to meet the demands of your life with abundant energy, to rest and recover fully, and to be as...
04/23/2026

Health, noun, The ability to meet the demands of your life with abundant energy, to rest and recover fully, and to be as adaptable as needed to how demands may change over time outside your control, or to how you may choose to willfully change the purpose of your life.

This is my definition of health.

What is yours?

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Creatine monohydrate is one of the most extensively studied nutritional compounds, shown to support both muscle performa...
04/20/2026

Creatine monohydrate is one of the most extensively studied nutritional compounds, shown to support both muscle performance and brain health. As an energy reservoir, creatine plays a critical role in maintaining cellular ATP, supporting high-intensity exercise, recovery, and neurological performance.*

Our new creatine formula provides 5 grams of pure, micronized creatine monohydrate per serving. The micronization process reduces particle size, enhancing solubility and absorption for smoother mixing and better utilization. The unflavored powder allows for flexible use in any beverage or protein shake.

Let me know if you have any questions or need help with a symptom. I am just a click away. Order supplements online here. Registration Code: SC5775

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Hey all!Fullscript has been replaced with Doctors Supplement Store. I hope you enjoy it! (There is also a link now on th...
04/16/2026

Hey all!

Fullscript has been replaced with Doctors Supplement Store. I hope you enjoy it! (There is also a link now on the scheduling site to order supplements for you.)

Let me know if you have any questions.

dssorders.com/AskDrStacy
Registration Code: SC5775

Click here for an update from Ask Dr. Stacy!

Many of you have let me know you aren't getting your reminders so I started looking for an alternative booking site and ...
04/13/2026

Many of you have let me know you aren't getting your reminders so I started looking for an alternative booking site and decided to go back to square appointments. You will be able to confirm, cancel or change your appointment right from the text reminders! Yay!

ALSO - there is a waitlist feature! If you need in before my next availability, just use the waitlist feature, tell me when you can get in and I will do what I can to make that happen.

Let me know if you have questions. PLEASE change your bookmarks to the new site.

Click here for an update from Ask Dr. Stacy!

Why do you feel so tired?Your adrenals are like little batteries in your body, giving you the energy to tackle the day a...
03/24/2026

Why do you feel so tired?

Your adrenals are like little batteries in your body, giving you the energy to tackle the day and keeping you calm under stress. But when they’re running low, you can feel fatigued, anxious, or just plain off.

Common causes of adrenal fatigue include:
- Chronic stress
- Poor diet and nutrient deficiencies
- Lack of sleep and hormone imbalances
- Overuse of caffeine and stimulants
- Infections and toxins
AND SEASONAL STRESSORS!

Supplementation can help. Get back on your B complex and if that isn't enough, hit reply and I will make a recommendation.

Dr. Stacy

Click here for an update from Ask Dr. Stacy!

I hope you all survived the holidays healthy and happy. I look forward to seeing you in 2026.I have never been a big new...
12/31/2025

I hope you all survived the holidays healthy and happy. I look forward to seeing you in 2026.

I have never been a big new year resolution person but I love this idea of a past year review (https://tim.blog/2025/12/26/past-year-review/) . Let me know what you think!

I am out of the office until January 5th but if you have a supplement question, hit reply. I am checking my emails.

Yours in Health,

Dr. Stacy

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I hope you are keeping warm during this FREEZING December. Feels like February already to me (IYKYK). The last day I wil...
12/16/2025

I hope you are keeping warm during this FREEZING December. Feels like February already to me (IYKYK).

The last day I will be in the office is 12/22/25. The office will return to normal hours on 1/5/26.

You can order Sleep Formula and other high quality supplements here.

Registration Code: SC5775

Click here for an update from Ask Dr. Stacy!

Hey all!Fullscript has been having issues with orders for the past few days and I can't seem to get it resolved with the...
11/25/2025

Hey all!

Fullscript has been having issues with orders for the past few days and I can't seem to get it resolved with them so.....

That led me to looking at alternatives. I found one that I like a lot. Hopefully you will too.

Let me know if you have any questions.

dssorders.com/AskDrStacy (http://www.dssorders.com/AskDrStacy)
Registration Code: SC5775

Click here for an update from Ask Dr. Stacy!

Fatigue, Muscle Pains, and Weight ChangesVitamin D deficiency is the most common nutritional deficiency in the world. Yo...
11/19/2025

Fatigue, Muscle Pains, and Weight Changes

Vitamin D deficiency is the most common nutritional deficiency in the world. You might become deficient if you don't get enough vitamin D through diet or exposure to sunlight.

Low vitamin D levels can cause muscle weakness, fatigue, hair loss, and other symptoms. Vitamin D affects most body systems and is important to overall health. Even so, you may not notice symptoms.

Your body needs vitamin D to absorb calcium, and calcium is crucial to bone health. Vitamin D is also important to muscles, the nervous system, and the immune system.

When it comes to diet, not many foods contain vitamin D, though many are fortified with it. Some good food sources are:

Cod liver oil
Fatty fish such as trout, salmon, tuna, and mackerel or sardines
Eggs
Beef liver

Click here for an update from Ask Dr. Stacy!

11/17/2025

As the days get shorter and we spend less time outdoors, it's important to be mindful of our vitamin D levels. Vitamin D is a fat-soluble vitamin that plays a crucial role in calcium absorption, bone health, and immune function.

Symptoms of low vitamin D can include:

- Fatigue and tiredness
- Bone and muscle pain
- Increased risk of infections
- Mood changes, such as depression

During the winter months, our bodies produce less vitamin D due to reduced sunlight exposure. This can lead to a decline in vitamin D levels, especially for those living in northern latitudes.

To maintain optimal vitamin D levels during the winter, I recommend the following:
- Spend time outdoors: Even on cloudy days, getting some sunlight can help boost vitamin D production. Aim for at least 15-20 minutes of midday sun exposure several times a week.
- Consume vitamin D-rich foods: Include foods like fatty fish (salmon, tuna, mackerel), eggs, and fortified dairy products in your diet.
- Consider a vitamin D supplement: Most humans are vitamin D deficient and especially in the winter, this is something to consider.

If you're experiencing any symptoms of low vitamin D or have concerns about your vitamin D levels, please don't hesitate to schedule an appointment. (https://intakeq.com/booking/x2z8ir?serviceId=50174b39-c6a2-4e5b-8902-84d035b07d93) We can discuss your specific needs and develop a plan to ensure you're getting enough of this essential vitamin.

Click here for an update from Ask Dr. Stacy!

Why do you feel so tired?Your adrenals are like little batteries in your body, giving you the energy to tackle the day a...
10/10/2025

Why do you feel so tired?

Your adrenals are like little batteries in your body, giving you the energy to tackle the day and keeping you calm under stress. But when they’re running low, you can feel fatigued, anxious, or just plain off.

Common causes of adrenal fatigue include:
- Chronic stress
- Poor diet and nutrient deficiencies
- Lack of sleep and hormone imbalances
- Overuse of caffeine and stimulants
- Infections and toxins
AND SEASONAL STRESSORS!

Supplementation can help. Get back on your B complex and if that isn't enough, hit reply and I will make a recommendation.

Gut Health Tied to Psychological Resilience

Resilience isn’t just mental—it's also linked to your gut. A new study found that resilient people also have healthier gut microbiomes. While lower stress helps the gut, the reverse is also true: a healthy gut boosts mental health. The takeaway? Eating a diverse range of fruit and vegetables can help you endure. Read the study (https://www.nature.com/articles/s44220-024-00266-6?inf_contact_key=1b16ad4663b3af189f0df54b9f40279d16358d5485884e2f31e6019a0d26c8b0) .

GO NUTS

Research shows almonds and hazelnuts contain a high concentration of vitamin E, which can make them especially powerful for your brain health. (Vitamin E, at least in part due to its particular antioxidant activities, has been shown to help prevent or delay cognitive decline in clinical trials.)

Nuts are outstanding for your health and longevity in general, helping to fight chronic inflammation, lower triglycerides, raise "good" HDL cholesterol and lower "bad" LDL cholesterol, reduce risk of heart attack and stroke, and much more.

I will be out of the office Oct 20 to Oct 27th. I have been adding some hours thru the week (https://intakeq.com/booking/x2z8ir) or reply to this email if you need in sooner.

Dr. Stacy

Click here for an update from Ask Dr. Stacy!

Address

198 S Main
Mount Clemens, MI
48043

Telephone

+15864656111

Website

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