07/04/2025
A Hug in a Bowl: Apple Slices with Whipped PB Yogurt Dip
2. Personal Story/Inspiration
There’s something quietly comforting about the rituals we create for ourselves—those small, familiar moments that ground us amidst chaos. For me, this dish began as a simple substitution. I used to sit at my kitchen table dipping crisp apples into thick, indulgent peanut butter, telling myself it was just a snack. But over time, as I sought balance and mindfulness in my meals, that comfort evolved into something even more nourishing—physically and emotionally.
This version—nonfat Greek yogurt blended with powdered peanut butter—is more than a low-calorie hack. It’s a gentle shift. It’s me reclaiming my love for creamy textures and nutty flavors without the heaviness. It’s the sweet crunch of apples reminding me of orchard visits in early autumn, the tang of yogurt echoing morning breakfasts with my grandmother, and the scent of peanut butter whisking me back to childhood lunches.
What you see in the photo is more than fruit and dip. It’s a pause. A breath. A moment of intention. And I’d love to share it with you.
3. Ingredient List
1 medium red apple (or any apple you love), sliced into wedges
¾ cup nonfat Greek yogurt (plain, unsweetened)
2 tablespoons PB2 powdered peanut butter (or any brand of powdered peanut butter)
Optional: drizzle of honey or pinch of cinnamon for added sweetness
4. Detailed Cooking Instructions
Prepare the Dip:
In a small bowl, combine the ¾ cup of nonfat Greek yogurt with 2 tablespoons of PB2. Stir slowly at first, watching the powder melt into the yogurt. As it blends, the texture will become smooth and fluffy—like a whipped peanut butter cloud. If you prefer a touch more sweetness, add a drizzle of honey or a shake of cinnamon.
Slice the Apple:
Wash your apple under cool water, then slice it into bite-sized wedges or chunks. The goal is to make every piece perfectly dippable. Arrange them lovingly on a plate—this snack is as much about the presentation as it is about flavor.
Chill (Optional):
If you have a few extra minutes, let the dip rest in the fridge for 10 minutes. The flavors deepen, and the texture becomes even silkier—like a pudding waiting to embrace every crisp apple bite.
5. Serving Suggestions
Serve this snack on a colorful plate for a pop of joy. Pair it with a warm cup of herbal tea in the afternoon or enjoy it as a post-workout refresh. This dish also works beautifully on a charcuterie board with sliced bananas, strawberries, or even a few squares of dark chocolate.
For a family-style snack time, let the kids help mix the dip—it’s a fun and safe way to get them engaged in healthy eating without the fuss.
6. Personal Reflection/Memory Connected to the Dish
Every time I make this dip, I’m reminded of how far I’ve come—not just in health, but in self-love. It’s a symbol of kindness toward my body and heart. When I dip the apple and take that first crunchy, creamy bite, I think of all the little choices we make that add up to something beautiful.
Food isn’t just fuel. It’s memory. It’s habit. It’s emotion. And sometimes, it’s as simple as apples and yogurt reminding you—you are doing just fine.
