Team Modern Fit with Coach Ryan, Mount Dora, FL (2025)

04/08/2024

If you’re interested in seeing what a great glute program looks like.. here you go! 🫡

03/31/2024

👇🏼

11/30/2023

𝙊𝙛𝙛 𝙎𝙚𝙖𝙨𝙤𝙣 𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 + 𝙂𝙧𝙤𝙬𝙩𝙝 🌞🌱
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5 Weeks Post Show vs 1 Day Out Swipe-- 👉🏼📸
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Calories for Aubrey towards the end of her prep this year were pretty low, they were at:
𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝟭,𝟬𝟴𝟵
𝗖𝗮𝗿𝗯𝘀 𝟳𝟬𝗴
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝟭𝟯𝟮𝗴
𝗙𝗮𝘁 𝟮𝟵𝗴 🍽️🥗
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But during her prep as well, we had many, many refeed days of 1700-1800 calories which helped her drop body fat at a pretty good rate. 📈💪
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Now being 5 weeks post show roughly, her calories are sitting at:
𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝟮,𝟬𝟴𝟮
𝗖𝗮𝗿𝗯𝘀 𝟮𝟱𝟴𝗴
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝟭𝟰𝟭𝗴
𝗙𝗮𝘁 𝟱𝟱𝗴 🍗🥦
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While also having a decent bit of cheat/free meals when needed. Shes not missing out on dinners or events due to a 'restrictive diet' or anything like that. Shes pushing hard in the gym and putting those calories to work on creating muscle to build better shape to her physique! 🏋️‍♀️💪💥
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The off season should be about GROWTH and also having balance and learning how to eat the foods you love to make this a complete lifestyle that you will never give up! 🍔🍰🥗
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Keep up the good work, Aubrey! 🙌👏🌟"
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***y

11/24/2023

🔥𝗔 𝗕𝗲𝗮𝘀𝘁 𝗼𝗳 𝗮 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻!💪🏼
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Changing your body boils down to a few things...
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- 🍽️ A perfectly crafted meal plan to fit your lifestyle.
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- 🧠 A shift in your 𝗠𝗜𝗡𝗗𝗦𝗘𝗧 - The way you think about health, fitness, nutrition, and life in general.
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- ⏰ Consistency and Accountability while holding yourself to a 𝗵𝗶𝗴𝗵𝗲𝗿 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱.
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If you can adopt these characteristics, you will without a doubt transform your body.
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If you are truly interested in changing your physique and becoming the best version of yourself, shoot me a DM saying "I'm Ready" or fill out an application by clicking the link in my bio. You seriously could be the next big transformation if you are willing to work! 💯💪🏼🚀
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P.S. Its always good looking over Cara's transformations over the years!! Always such crazy changes!
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***y

11/20/2023

🌟✨🏋️‍♀️ 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗕𝗼𝗼𝘀𝘁🏋️‍♀️✨🌟

The embodiment of dedication, determination, and transformation-- 𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗹𝗶𝗳𝗲 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴.

Tanya has completely rewritten her life story, and the results are nothing short of extraordinary. 🎉🙌

From oversized outfits to cute outfits that show the shape and curves of her physique 🌼💃
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📣 She's radiating confidence like never before and is in an absolutely fantastic spot in her fitness journey!

𝗛𝗼𝘄 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲?
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One day you wake up and say"𝙄'𝙢 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙞𝙨. 𝙄'𝙢 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 𝙢𝙮 𝙡𝙞𝙛𝙚 𝙖𝙣𝙙 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙞𝙨 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙜𝙚𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙖𝙮!"-- When you envision what you want to look like and you have that burning desire to make it happen, nothing will get in your way from making that happen. No social event or box of cookies is going to detour you from your journey-- you completely block out the noise.
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6 months... 1 year later... You can become a different person!
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If you are ready to change your life and I mean truly ready, shoot me a 𝗗𝗠 𝘀𝗮𝘆𝗶𝗻𝗴 "𝗜'𝗺 𝗥𝗲𝗮𝗱𝘆!" Or click the link in my bio to fill out our application!
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Tanya, you are a true inspiration to us all.
Cheers to the new, confident, and unstoppable you! 🥂💃💪

10/25/2023

"✨𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁✨
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From doubting every mirror reflection 🪞 to radiating confidence at every glance 💁‍♀️, my long term client Vanessa made an incredible physical and mental transformation. She not only shed pounds but also her self-doubts as well! 🌟
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Moms out there, remember, it's NEVER too late to get started on building your confidence and strength 💪. Your family will be inspired by your journey, and most importantly, you'll fall in love with yourself and you'll regain that confidence!
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Ready to get started and put your excuse behind you? 🏃‍♀️ Click the link in my bio to check out our program options.

10/10/2023

🌟 𝟳-𝗪𝗲𝗲𝗸 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻: 𝗙𝗿𝗼𝗺 𝗚𝘆𝗺-𝗚𝗼𝗲𝗿 𝘁𝗼 𝗖𝗹𝗮𝘀𝘀𝗶𝗰 𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲 𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗼𝗿! 🌟
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Swipe to this awesome transformation! 📸➡️
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In just 7 weeks, he not only transformed his physique but also his mindset, propelling him from regular workouts to standing proud on the 𝗖𝗹𝗮𝘀𝘀𝗶𝗰 𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲 stage. 🏆💪
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𝙒𝙝𝙖𝙩 𝙞𝙩 𝙩𝙖𝙠𝙚𝙨:
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𝗗𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻: Early mornings, late nights. No excuses, just pure commitment.
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𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻: Dialed in, precise, and tailored to fuel growth and lean down.
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𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: Intense sessions, focusing on symmetry, proportion, and the classic aesthetic. Can't forget Progressively overloading!
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𝗠𝗶𝗻𝗱𝘀𝗲𝘁: Shifting from 'I hope' to 'I WILL.' Adopting the "I can" attitude is the biggest take away from this whole post...
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Competing in Classic Physique isn’t just about the muscles; it's about portraying an art form, a timeless look that honors the 𝐠𝐨𝐥𝐝𝐞𝐧 𝐞𝐫𝐚 𝐨𝐟 𝐛𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠. And my client? He embodied it to a T. Though I do believe you have to have the genetic structure for this division, you can absolutely still create this look through years of training!
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Props to his hard work, passion, and belief.
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Remember, transformations aren't just about changing how you look, but how you feel and perceive your potential. 🔥👏

08/31/2023

𝗧𝘄𝗼 𝗗𝗮𝘆𝘀 𝗢𝘂𝘁.
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Monitoring super close as I want to peak her perfectly come stage time, obviously.
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Her body is a machine right now. It’s on fire. Food has been coming in pretty steadily and in the right amounts.
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Will keep feeding her more carbs in a strategic way and then start the dry out process tomorrow! (Friday)
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Let’s finish strong! 🫡

week

08/29/2023

𝗧𝗵𝗲 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗖𝗘 𝗼𝗳 𝗚𝗥𝗢𝗪𝗜𝗡𝗚.
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This is what happens when you work with me and you put the WORK IN😎
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For Context-- Last year Gaby on the left 𝘄𝗲𝗶𝗴𝗵𝗲𝗱 𝟭𝟭𝟬𝗹𝗯𝘀. Now, on the right during peak week, she is 𝘄𝗲𝗶𝗴𝗵𝗶𝗻𝗴 𝟭𝟬𝟴𝗹𝗯𝘀.
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How does she weigh LESS but looks MUCH bigger and more muscular?
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Well, we had an amazing off season and bult a GOOD bit of muscle. Peak off season weight was close to 140lbs.
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Gaby made sure to get STRONG at every lift. 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱𝗶𝗻𝗴 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗳𝗼𝗰𝗮𝗹 𝗽𝗼𝗶𝗻𝘁 𝗼𝗳 𝗲𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁. Beating what she did the previous week or matching it. This coupled with following her diet allowed her to build a ton of muscle.
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Now when we stripped off all of her body fat, we see the overall density and muscle she has built, which as you can see from the front and back, is a lot. We have perfected her BEST Bikini look to present on stage. Not stringy and not soft/fat.
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Bikini is about being Balanced from the front and the back. Also NOT being too lean/shredded and I believe we have achieved that.
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As we keep moving closer to the show, shes checking in with me daily and I keep feeding her more and more carbs and her body is processing food like crazy because 𝘀𝗵𝗲 𝗶𝘀 𝘁𝗿𝘂𝗹𝘆 𝘀𝘁𝗮𝗴𝗲 𝗹𝗲𝗮𝗻, 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝘁𝗵𝗲 𝗵𝗼𝗹𝘆 𝗴𝗿𝗮𝗶𝗹.
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Wish Gaby luck this weekend as we head to North Americans!
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***y

08/21/2023

𝗪𝗵𝗮𝘁 𝟯𝟱𝗹𝗯𝘀 𝗼𝗳 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝗼𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝘀 𝟱’𝟬.
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This is such an amazing change and a lot of you already know her story, but she reversed badly after her first show which resulted in an excessive amount of body fat for her.
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She vowed to get the weight off and to keep it off! Here we are, 4 weeks after her second show executing flawlessly in a 𝗺𝘂𝗰𝗵, 𝗺𝘂𝗰𝗵 better mindset towards training, food and everything in between.
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𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝗮𝗱𝗶𝘃𝗰𝗲 I can give you when it comes to losing weight and getting in shape is two things…
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1. Change your mindset to “𝗜 𝗖𝗮𝗻“
2. Have a good support system in place.
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The mind is a very powerful thing, conquer it.
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Want to be coached by ? Click the link in my bio to work 1 on 1 with us.
***y

08/17/2023

𝟭 𝗬𝗲𝗮𝗿 𝗢𝘂𝘁- 𝗜𝗙𝗙𝗕 𝗔𝘁𝗹𝗮𝗻𝘁𝗮 𝗣𝗿𝗼
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Sheronica is letting me take the reigns with her off season and contest prep as we prepare for the Atlanta Pro.
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Making her come back. Last showing was in 2021 at the Chicago Pro. Our goal is to get her on the 𝙊𝙡𝙮𝙢𝙥𝙞𝙖 𝙨𝙩𝙖𝙜𝙚 again which she was on that stage in 2018!
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I know with her insane work ethic and amazing genetics, we are going to turn some heads in 2024.
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With both of us being very detailed orientated, the changes we make to her physique are going to be 🤯
I know that Sheronica needs someone 𝘁𝗼 𝗽𝗮𝘆 𝗵𝗲𝗿 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗵𝗲𝗿 that she can make it to the top in this sport, in her division.
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𝘛𝘩𝘢𝘵'𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘢𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰.
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I will post more about her and her insane diet I have her on in the future. You guys are going to love watching this journey unfold!
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***y

08/15/2023

𝟭 𝗬𝗲𝗮𝗿 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻!
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Picture on the left is 216lbs.
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Picture on the right is 231lbs!!
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𝙏𝙝𝙚 𝙘𝙧𝙖𝙯𝙮 𝙩𝙝𝙞𝙣𝙜 𝙞𝙨, the picture on the right, he went through not one, but TWO Hip Surgeries...
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James is currently eating the following:
𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 5,811
𝗖𝗮𝗿𝗯𝘀 743g
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 330g
𝗙𝗮𝘁 168g
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Impressive right? Absolutley. This is due to walking up calories SLOWLY over the course of the past YEAR and also due to his work ethic, demanding job in the military and then also a great metabolism from birth. It absolutely is a combination of everything.
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Putting on muscle and staying lean is no easy task, but it is doable if you set your mind to it and stay consistent.
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Mad props for a very, very impressive year James!! Lets keep this ball rolling and lets see what 2024 has in store for us!
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***y

Team Modern Fit with Coach Ryan

04/08/2024

03/31/2024

11/30/2023

11/24/2023

11/20/2023

10/25/2023

10/10/2023

08/31/2023

08/29/2023

08/21/2023

08/17/2023

08/15/2023

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