Team Modern Fit with Coach Ryan

Team Modern Fit with Coach Ryan We are striving to bridge the gap between living a healthy lifestyle while having a flexible diet.

Dedicated to showing people what "The New Lifestyle" is all about.

04/29/2026

๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐†๐‹๐”๐“๐„ ๐†๐‘๐Ž๐–๐“๐‡ ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ‘‡๐Ÿผ and Iโ€™ll send you my free guide.

Most women waste years doing random glute exercises without knowing what actually builds shape, strength, and real progress.

Truth isโ€ฆ not all exercises hit the same, and not all โ€œpopularโ€ moves deserve top billing. Some build better because they offer more stability, better loading potential, and easier progression over time.

Train smarter, load harder, grow faster.

Being confident in your own skin is a beautiful thing. If you want to elevate your standards, you have to do things that...
04/28/2026

Being confident in your own skin is a beautiful thing.

If you want to elevate your standards, you have to do things that you are likely not comfortable doing. But those things are going to make you comfortable in the long run.

We always grow in areas of discomfort.. no one grows in pure comfort.

If you have been comfortable in your body, but deep down want to make change, for over a year, shoot me a message and letโ€™s talk about how we can make a change happen for you ๐Ÿ’ช๐Ÿผ

DM me, โ€œIโ€™m Readyโ€ and we can have a conversation.

.

This is what needs to be said in the soft era we are in ๐ŸคญSend this to someone who needs to hear this ๐ŸซกIf you want real c...
04/27/2026

This is what needs to be said in the soft era we are in ๐Ÿคญ

Send this to someone who needs to hear this ๐Ÿซก

If you want real coaching, send me a DM saying โ€œIโ€™m Readyโ€ ๐Ÿ’ช๐Ÿผ

04/27/2026

Comment RECIPES below ๐Ÿ‘‡๐Ÿผ if you want my free protein packed cookbook with meals that actually taste good and help you build your body!!

Most people talk about muscle building foods with zero real world context. Hereโ€™s my top 10 ranked from solidโ€ฆ to elite.

Not all protein sources hit the same. Digestion matters. Nutrient quality matters. Timing matters.

If your goal is to build muscle, recover, better, and look like you trainโ€ฆ your food choices need to match that.

Comment RECIPES and Iโ€™ll send it over!

04/27/2026

YOU are the most important thing in your house. So why are you putting yourself last?

Why is it so easy to invest money into a car, or house renovations or a vacation.

These are truly temporary satisfactions. Stuff that fades over time.

When it comes to doing something for yourself. For your health. To feel better, lose weight, have more confidenceโ€ฆ itโ€™s much harder to pull the trigger. But why?

Fear of failing?
Fear of trying and falling short of your goal?

Usually it boils down to that^ truth is though, by you not even trying, youโ€™re already failingโ€ฆ

Because we 100% will pay ANY amount of money to have our dream body in the snap of a finger, right? I know I would.

Weโ€™re lazy. We live in an Amazon word..

We truly need to get up and fix that. Spend the next 30 days focusing on yourself and see how much better you will feel.

If you want a plan mapped out for you, DM me the word โ€œIโ€™m Readyโ€ and letโ€™s have a conversation! ๐Ÿซก

๐๐ข๐ค๐ข๐ง๐ข ๐๐ซ๐ž๐ฉ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! ๐Ÿ˜ฎโ€๐Ÿ’จIf you really want to accomplish something in life, keep it at the top of your priority list and ma...
04/26/2026

๐๐ข๐ค๐ข๐ง๐ข ๐๐ซ๐ž๐ฉ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! ๐Ÿ˜ฎโ€๐Ÿ’จ

If you really want to accomplish something in life, keep it at the top of your priority list and make it happen.

If you donโ€™t know how to make it happen, hire someone to pave the way.

If you want a free guide on how to get ready for a bikini contest, comment โ€œ๐๐๐‚ ๐†๐ฎ๐ข๐๐žโ€ and Iโ€™ll send it over to you for free! ๐Ÿ’ช๐Ÿผ

Damn good job Ashley!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿซก

04/25/2026

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ง ๐จ๐ง๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐Œ๐จ๐ง๐๐š๐ฒโ€“๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒโ€ฆ ๐ข๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐š ๐ฉ๐ฅ๐š๐งโ€ฆ use this guide for the weekend coming up!!

Weekends donโ€™t need perfection.
They need structure you can actually follow.

Thatโ€™s the difference between spinning your wheelsโ€ฆ and finally seeing progress.

Use this weekend to do it differently.

Comment ๐…๐‹๐„๐—๐ˆ๐๐‹๐„ ๐Ÿ‘‡๐Ÿผ and Iโ€™ll send you the guide.

04/24/2026

โ€œ๐„๐š๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒโ€ ๐ข๐ฌ๐งโ€™๐ญ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐š๐ฌ ๐ž๐š๐ญ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐š ๐ฉ๐ฅ๐š๐ง.

Most women I talk to arenโ€™t far offโ€ฆ

But โ€œkind of healthyโ€ with no structure = no real progress.

If your Protein is inconsistent, Portions are all over the place and Training has no direction, the effort never fully pays off.

Once nutrition and training actually line upโ€ฆ everything changes.

If youโ€™re ready to stop guessing and start seeing it work, comment ๐๐ˆ๐Š๐ˆ๐๐ˆ ๐Ÿ‘‡๐Ÿผ

fitnessforwomen

If youโ€™re interested in seeing what a great glute program looks like.. here you go! ๐Ÿซก
04/08/2024

If youโ€™re interested in seeing what a great glute program looks like.. here you go! ๐Ÿซก

๐Ÿ‘‡๐Ÿผ
03/31/2024

๐Ÿ‘‡๐Ÿผ

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Mount Dora, FL

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