Trimethod Wellness

05/06/2025

Don't forget the mommas! Treat them to the gift of movement this Mother's Day! Link to gift cards will be in bio !

Sierra Ford Photography this beautiful momma takes the best photos !

05/06/2025

We were sought out and featured on fox 35 live for workout Wednesday with Marley! What a wonderful experience. Loved having you guys come visit the studio and move with us !

This week, FOX 35's Marley Capper heads over to Trimethod Wellness in Mount Dora for Workout Wednesday. Trimethod Wellness is a fitness center with a variety of classes, including barre, pilates, yoga, circuit training and personal training.

11/15/2024

Discover Your Perfect Yoga Flow at Trimethod Wellness!
We take pride in offering the most diverse and dynamic yoga classes in the area. Whether you’re a beginner or an experienced yogi, we have a class designed to suit your unique needs. Here is a peek of our unique class offerings:

🌸 Restorative Yoga - Unwind, Recharge, and Heal. Need a break from the hustle? Our Restorative Yoga class provides deep relaxation with gentle poses supported by props like blankets and bolsters. Perfect for stress relief and flexibility, you’ll leave feeling refreshed and renewed.
⚡ Power Yoga - Build Strength and Boost Energy. Looking for a challenge? Power Yoga is for you! This high-energy flow strengthens the body and mind through vigorous movements and faster transitions. Sculpt your body, build stamina, and improve cardiovascular health—all while breaking a sweat!
🌿 Gentle Yoga Flow - Calm the Mind, Nurture the Body. For those seeking a calm, rejuvenating experience, Gentle Yoga Flow is ideal. Perfect for beginners or anyone wanting a comfortable pace, this class combines breath work, gentle stretches, and mindful movement for a grounding, peaceful session.
🌾 Hatha Yoga - The Foundation of All Practices. Hatha Yoga focuses on alignment, breathing techniques, and holding classic poses. Whether you’re new to yoga or looking to refine your skills, Hatha provides a solid foundation for all levels, building strength and flexibility.
🌻Happy Hour Yoga Flow - Stretch, Energize, and Smile. This is the perfect way to unwind after a busy week. With creative sequencing, upbeat music, and maybe even a little sweat along the way. It’s an ideal way to get a release and energy, while celebrating the joy of movement with others.

Why Trimethod Wellness? We offer the only variety of yoga classes in the area — from the rejuvenating calm of Restorative Yoga to the empowering flow of Power Yoga, and everything in between. Our experienced instructors are passionate about guiding you on your yoga journey, no matter your level or goal.
Ready to find your perfect flow? Join us at Trimethod Wellness to experience the difference that diverse, quality classes can bring to your practice.

Thank you Sierra Ford Photography for these wonderful photos, can’t get enough 🤍

09/30/2024

Are you interested in transforming mind and body with fun and effective classes? We have barre, Pilates and different varieties of yoga with top notch instructors to get give you the experience you deserve.

Check out our website to get started on your journey today !

Thank you Sierra Ford Photography for these awesome photos!