Tri-City Massage and Stretch

04/08/2026

Is Sciatica Making Everyday Life Miserable?

That sharp shooting pain that runs from your lower back down through your hip and leg — if you know, you know.

Sciatica can make something as simple as sitting at your desk, getting out of bed, or walking to your car feel like a real ordeal.

The good news? Stretch therapy can help.

At Tri-City Massage and Stretch I work with a lot of clients who come in frustrated, stiff, and honestly a little skeptical. But tight muscles — especially in the hips, glutes, and hamstrings — are often a big part of what's aggravating the sciatic nerve in the first place.

When we release that tension through guided supported stretching, many clients feel a noticeable difference even after their first session.

It's gentle, it's clothed, and it's completely tailored to your body and your pain level.

If sciatica has been running your life, let's work on that together.

Have you ever dealt with sciatica? What has helped you most? Share in the comments!
Book at https://tricitymassageandstretch.com/book-a-massage
or call 352-460-1032.
Serving Mt. Dora, Eustis, and Tavares.

04/01/2026

Thinking About Trying Stretch Therapy for the First Time?
We get it — it can feel a little unknown when you have never experienced it before. That is exactly why I want to make it as easy as possible for you.
Your first session at Tri-City Massage and Stretch is all about YOU — your body, your needs, your pace. No pressure, no pain, just a safe and supportive space to start feeling better.
Here is what first time clients tell me after their session:
"I feel so much lighter."
"I had no idea I was that tight."
"I wish I had done this sooner."
If you have been sitting on the fence — this is your sign.
Have you ever tried stretch therapy? I would love to hear about your experience in the comments!
Visit tricitymassageandstretch.com to book or call 352-460-1032.
Serving Mt. Dora, Eustis, and Tavares.

Massage and Stretch Therapy for sciatica, hip, back, and chronic pain. Serving Mt Dora, Eustis, and Tavares. Clothed sessions-No oils or disrobing. Book your pain relief session today.

03/25/2026

Who Is Stretch Therapy Really For?

Honestly? It might be for you — even if you've never thought about it before.
Stretch therapy at Tri-City Massage and Stretch is for anyone whose body is holding onto more than it should. Whether that's tension from a long week at work, stiffness from an old injury, or the kind of tightness that's just become your new normal.

Here's who I see in my Mt. Dora studio all the time:

Desk workers whose neck, shoulders, and hips are done by Friday.

Active people and athletes who want to move better and recover faster.

Anyone living with chronic pain — sciatica, hip pain, tension headaches, that ache that just won't quit.

Seniors who want to stay mobile, balanced, and independent.

You stay fully clothed, we work together on a comfortable mat, and most clients leave feeling lighter, looser, and honestly a little taller.

If you've ever said "I'm just not flexible" — that's not a reason to skip this. That's the reason to start.

Which one of these sounds like you? Drop a comment below — I'd love to hear from you!

Book your session at https://tricitymassageandstretch.com/book-a-massage
or call 352-460-1032.
Serving Mt. Dora, Eustis, and Tavares.

11/11/2025

“Ease Holiday Tension Before It Starts”
The holiday rush can sneak up on your neck, shoulders, and hips before you even notice.
Massage therapy helps release built-up tension while you relax and breathe deeply.
At Tri-City Massage and Stretch in Mt. Dora, our focused sessions target the deep muscles that tighten when you sit, stand, or stress all day — bringing calm and comfort back to your body before the holiday chaos hits.
A little early self-care now can make a big difference later.
your November massage today and move through the holidays feeling lighter and pain-free.
Tri-City Massage and Stretch – Mt. Dora, FL Back • Neck • Hip • Shoulder Pain Relief | Therapeutic Massage & Stretch Therapy

11/10/2025

“Ease Holiday Tension Before It Starts”
The holiday rush can sneak up on your neck, shoulders, and hips before you even notice.
At Tri-City Massage and Stretch in Mt. Dora, our mat-based, clothed sessions combine gentle massage and assisted stretching to release tension, improve movement, and restore calm.
Whether you stand, sit, or stress all day, this is your space to reset — no un******ng, no table, just deep, supported relief for the muscles that carry you through the season.
Book your November session now and start the holidays feeling lighter and pain-free.

Tri-City Massage and Stretch – Mt. Dora, FL Back • Neck • Hip • Shoulder Pain Relief | Clothed Mat Therapy

12/02/2024

❄️Let it go... stress, tension, and holiday overwhelm. Book your self care session today!

11/25/2024

Janie Pickens Lmt Chris Boyette Terry J Barnett LLC Realtor with AmeriTeam Realty

More Than Just Massage
At Tri-City Massage and Stretch, your sessions go beyond relaxation to target pain at its source. Whether you’re dealing with tightness, postural stress, or chronic pain, your tailored therapy is designed to improve flexibility, mobility, and overall wellness.

Did you know? Most clients experience significant pain relief in just one session.

Visit tricitymassageandstretch.com to book your session.
Call or text today! 352-460-1032

11/25/2024

More Than Just Massage
At Tri-City Massage and Stretch, your sessions go beyond relaxation to target pain at its source. Whether you’re dealing with tightness, postural stress, or chronic pain, your tailored therapy is designed to improve flexibility, mobility, and overall wellness.

Did you know? Most clients experience significant pain relief in just one session.

Visit tricitymassageandstretch.com to book your session.
Call or text today! 352-460-1032

04/21/2024

Hi friends, I need a few people who are dealing with neck, back, or hip issues who are willing to test out a new massage treatment I am NOW offering. Do you know anyone?
I'm specifically looking for 9-12 people in pain or discomfort, who are willing to give me very specific feedback, and who can come to my office 2 times in the next 2 weeks for 2 Table or Mat based Thai massage sessions. Thai massage is done clothed so make sure to wear something that will allow for stretching.
This package is 2 hours and will be normally priced at $220, but I'm offering it at $140 ($80 off) for people who are willing to help me refine these treatments.
If you or someone you know meets the criteria, please call or text me ASAP – Janie Pickens, LMT (352-460-1032) I am located in Mt Dora, Florida - to purchase your package and schedule your appointments. Please copy/paste, message, or share this with anyone else who may benefit from this! Thank You.