Wallace Fitness

02/14/2026

02/14/2026

Love, sweat, and a whole lot of fun! Our Wallace Valentine’s Day workout was packed with partner games, laughter, and teamwork. From heart-pumping challenges to cheering each other on, every moment reminded us why we love our fitness family. Partners, neighbors, friends, and even siblings joined in. Huge shout-out to everyone who joined—your energy lit up the studio! Let’s keep that love flowing!

, , , , , , ,

02/14/2026

Valentine’s Day is about love.
But not just roses… not just dinner… not just sweet words.

It’s about the quiet kind of love.
The disciplined kind.
The kind that shows up when no one is watching.

When I walk into Wallace Fitness and see you stretching…
laughing…
pushing through that last rep…

It truly delights my heart.

What makes this place special is not the equipment.
Not the programs.
Not the mirrors.

It’s you.

It’s the mom who chose health over excuses.
It’s the dad lowering his visceral fat so he can be here longer for his family.
It’s the woman who once babied her knee and now moves with strength and confidence.
It’s the man who decided, “I deserve better.”

Here’s the truth — and this is human psychology:

You didn’t just join a gym.
You changed your identity.

You stopped being the person who tries…
and became the person who does.

Every time you walk through our doors, you tell your subconscious:
“I am worth the effort.”

That is real self-love.

And I must say something very important —

I love my team.

Ely.
Nicki.
Darlene.
Antonio.

The energy, the care, the laughter, the patience, the belief they pour into every member… it fills this studio with heart. Wallace Fitness is not one person. It is a family. And I am so grateful to stand beside such passionate, powerful souls who truly care.

Flowers fade.
Chocolate melts.
But strength stays.
Confidence grows.
Discipline changes generations.

Watching you transform your bodies… your posture… your mindset… your lives…

That is better than any Valentine’s gift.

From my heart — thank you for trusting us.
Thank you for choosing us.
Thank you for allowing us to witness your growth.

You are not just members.
You are family.

And watching you choose health over comfort…
that is the most beautiful love story of all. ❤️

With passion and gratitude,
— Sine Wallace💫💪

💪

02/14/2026

She didn’t just transform.

She evolved.

She walked in carrying extra unwanted weight and a knee she didn’t trust. She moved carefully. She protected it. She second-guessed it. Every lower-body movement came with hesitation.

She would baby that knee.

And nobody would’ve blamed her.

Pain changes how you move.
Fear changes how you live.

But she didn’t stay in that space.

Week after week, she showed up. Even on days when the knee talked back. Even on days when progress felt slow. We didn’t avoid it — we strengthened it. We built stability. We built muscle. We built confidence.

And slowly…

The hesitation turned into control.
The fear turned into power.

Today she stands at 32.5 pounds lighter.
Body fat down 5.5%
Roughly 20 pounds of body fat gone.

But the real transformation isn’t the scale.

It’s the shift.

She doesn’t baby her knee anymore.
She loads it.
She trusts it.
She trains hard on it.

And somewhere in that journey… she stopped being just a client.

She became a coach.

Not because someone handed her a title.
Not because she asked for it.

But because she earned it.

Years working alongside the military gave her structure and discipline. Being a mom and wife gave her heart and resilience. This journey gave her belief in her own strength again.

And when you combine discipline, heart, and belief?

You create a leader.

Other women see her now and think,
“If she can rebuild her body after pain… I can start too.”

That’s when you know it’s real.

From protecting her knee…
To owning her power.

From client…
To coach.

That’s not just a fitness journey.

That’s a woman stepping fully into who she was always meant to be.

🤗💪

02/14/2026

She didn’t just transform.

She evolved.

She walked in carrying unwanted weight and a knee she didn’t trust. She moved carefully. She protected it. She second-guessed it. Every lower-body movement came with hesitation.

She would baby that knee.

And nobody would’ve blamed her.

Pain changes how you move.
Fear changes how you live.

But she didn’t stay in that space.

Week after week, she showed up. Even on days when the knee talked back. Even on days when progress felt slow. We didn’t avoid it — we strengthened it. We built stability. We built muscle. We built confidence.

And slowly…

The hesitation turned into control.
The fear turned into power.

Today she stands 32.5 pounds lighter.
Body fat down 5.5%.
Roughly 20 pounds of body fat gone.

But the real transformation isn’t the scale.

It’s the shift.

She doesn’t baby her knee anymore.
She loads it.
She trusts it.
She trains hard on it.

And somewhere in that journey… she stopped being just a client.

She became a coach.

Not because someone handed her a title.
Not because she asked for it.

But because she earned it.

Years working alongside the military gave her structure and discipline. Being a mom and wife gave her heart and resilience. This journey restored her belief in her own strength.

And when you combine discipline, heart, and belief?

You create a leader.

Other women see her now and think,
“If she can rebuild her body after pain… I can start too.”

That’s when you know it’s real.

From protecting her knee…
To own her power.

From client…
To coach.

That’s not just a fitness journey.

That’s a woman stepping fully into who she was always meant to be.

02/12/2026

LORI… aka THE TOOTH FAIRY 🧚‍♀️💸

But instead of collecting teeth…

She’s been collecting WINS.

Since starting her fitness journey with Wallace Fitness, she has:

✨ Released 20 pounds
🔥 Dropped 5% body fat
💪 Gotten noticeably stronger
🦵 Increased her mobility
😳Improved her balance

Now let’s rewind for a second…

I remember when I first met her.
She told me — very confidently —

“I hate exercise.”
“And I do NOT want to get sore.”

Fast forward to today…

She’s out here lifting, moving, sweating, balancing, and doing things she once swore she’d never do.

And guess what?

She didn’t quit when it got uncomfortable.
She didn’t fold when it got challenging.
She kept showing up.

Even when it wasn’t easy.
Even when she didn’t feel like it.
Even when soreness tried to negotiate with her.

That’s the real magic.

Not fairy dust.

Discipline.
Consistency.
Courage.

Lori isn’t just losing weight.
She’s gaining strength, confidence, and proof that she can do hard things.

Tooth Fairy?

Nah.

Transformation Fairy.

Let’s celebrate her the Wallace way 👏🔥

02/05/2026

Nicole has shedded 38.4 pounds since she started her fitness journey.

Her body is healing.
Her strength is growing.
Her confidence is coming back.

Here’s what Nicole has accomplished:

+0.7 lbs MUSCLE gained → stronger, tighter, more powerful🤯

–14.9 lbs PURE BODY FAT gone🤩

–4% body fat dropped💪🏼

–20.5 points of dangerous visceral fat reduced — protecting her heart, her health, her future😳

–4.5 lbs lost from her stomach🔥

Lean body mass rising → her body rebuilding, not breaking

But the real story… isn’t just numbers.

It’s Nicole showing up when she was tired.
Nicole pushing when it felt hard.
Nicole refusing to quit on herself.

There were emotional days.
There were tough days.
There were moments she could have stopped…

But she didn’t.

And now…

Her light is brighter.
Her smile is stronger.
Her belief in herself is back.

This isn’t just weight loss.
This is hope.
This is courage.
This is a woman becoming who she was always meant to be.❤️

02/04/2026

Built with love.
Powered by family.

Watching my parents hang artwork my mom created inside the studio I this one hit different.

This place isn’t just fitness.
It’s family, legacy, and heart on the walls. 🖤

01/29/2026

Dorothy is 93 years old… and she’s still getting better.

Stronger legs.
Sharper balance.
Smoother movement.
More confidence with every step.
While the world tells you aging means “decline,” Dorothy proves it means evolution.

She shows up.
She trains with intention.
She builds strength where most people expect weakness.

This is high-performance aging in real life.

It’s not about vanity.
It’s about freedom.
It’s about standing up from a chair with power.
Walking without fear.
Living without limits.

Dorothy isn’t trying to “look young.”
She’s choosing to stay capable.

And that’s the real goal.

You’re not too old.
You’re just getting started.

01/28/2026

Together they’ve already created:
• –17.4 lbs of body weight
• –14.5 lbs of pure body fat
• –8.2 lbs of belly fat
• –39 cm² of dangerous internal fat
• –3+ lbs from their arms
• –3+ lbs from their legs
• Muscle protected while leaning out

But the real win?

They don’t just look different.
They move differently.

01/27/2026

#

01/27/2026

At 73 years young, Beth is rewriting what aging looks like.

In just a few months she has:
• Dropped 14.6 pounds
• Lost over 10 pounds of pure body fat
• Reduced dangerous visceral fat
• Improved her balance
• Gained flexibility
• Increased her stamina
• And can now get off the floor faster and with confidence

That’s not cosmetic change.
That’s life change.

This is the kind of progress that means:
• Fewer falls
• Stronger joints
• More independence
• More years doing what she loves

Beth didn’t chase a scale number.
She built a body that works.

And the best part?

She’s not done yet.

Strength doesn’t have an age limit.
Progress doesn’t care how many candles are on your cake.
Beth is proof that your best chapter can still be ahead of you.