PeakForm Mount Dora

09/19/2025

💬 From the community:

“Betty is the best! I have sent many patients her way and they absolutely rave about her. She has an in-depth knowledge in the nutrition realm that many don’t. If you’re looking to lose weight, manage your hormones, or just live a healthier lifestyle, I highly recommend reaching out to her!”
— Dr. Cameron Kelly

Curious what this could look like for you? Let’s chat.

📞 352-705-6625 | 📧 betty@betterquantumhealth.com

🗓 Book a free consult: https://calendly.com/betty-betterquantumhealth/new-meeting

09/18/2025

Questions? I have answers. Let me help you start today!

Balanced plates can help support stable energy, mood, and appetite. Use this Hormone-Smart Plate at each meal:

🍳 Protein (¼ plate): eggs, fish, chicken, tofu, Greek yogurt
🥑 Color + Fiber (½ plate): leafy greens, crucifers, peppers, berries
🍚 Slow carbs (⅛–¼ plate): quinoa, brown rice, sweet potato, legumes
🥜 Healthy fats (1–2 tbsp): olive oil, avocado, nuts/seeds

Quick swaps:
• Afternoon crash? Add protein + fiber at lunch.
• Late-night snacking? Eat dinner earlier; finish with warm herbal tea.
• Sugar cravings? Pair fruit with Greek yogurt or nuts.

Want recipes and a grocery list built around your routine? Book a free consult and we’ll map it out.

📍 Mount Dora, FL | 📞 352-705-6625
📧 betty@betterquantumhealth.com

🗓 Book a free consult: https://calendly.com/betty-betterquantumhealth/new-meeting

09/15/2025

Send a message to learn more

07/29/2025

🌿✨ Feeling Off? It Might Be Time for a Detox.
📍 Better Quantum Health | Mount Dora, FL
📞 352-705-6625 | 📧 betty@betterquantumhealth.com
🗓 Book your FREE consultation with Betty:
👉 https://calendly.com/betty-betterquantumhealth/new-meeting

We’re exposed to more environmental toxins today than ever before—chemicals in our air, food, water, and even everyday products.

👉 In fact, it’s estimated that 75–80% of today’s most common health concerns in the U.S. are connected to things like poor nutrition, exposure to smoke or pollution, and physical inactivity.

At Better Quantum Health, we believe prevention is powerful—and detoxification is essential.

That’s why we offer a Whole Body & Organ-Specific Detoxification Program designed to gently and effectively support your body’s natural ability to cleanse and heal.

This personalized program targets 8 critical areas of detox, including:
🫁 Lungs
🧠 Brain & nervous system
🧬 Liver
🩸 Blood
🦠 Lymphatic system
💧 Kidneys
🦴 Joints & connective tissue
🦠 Immune system

Whether you're feeling sluggish, dealing with chronic inflammation, skin issues, brain fog, or just want to feel lighter and more energized—a seasonal detox may be exactly what your body needs.

🧠 It’s not about harsh cleanses or starvation diets.
It’s about giving your body the support it needs to reset, repair, and restore balance.

🌿 We recommend doing this at least once or twice per year to stay ahead of potential issues and keep your body functioning at its best.

🗓 Ready to learn what’s hiding beneath the surface—and how to clear it out the natural way?

Book a FREE consultation with Betty today and let’s talk about your personalized detox plan:
👉 https://calendly.com/betty-betterquantumhealth/new-meeting

Your body works hard for you every day.
Let’s return the favor. 💚

07/20/2025

DM me today! Amazing!! https://partner.co/?custid=N7585257

Send a message to learn more

07/07/2025

Let me help you reach your health goals today!

🥦✨ Service Spotlight: Nutrition Coaching at Better Quantum Health
There’s no one-size-fits-all when it comes to health—and that’s exactly why our Health & Fitness Coaching program is personalized just for you.

Whether you're an athlete trying to fuel performance, someone navigating chronic fatigue, or just ready to build a better relationship with food, we’re here to help you find what works for your body and your lifestyle.

Our coaching is more than just “eat this, not that.” We work with you to:
✅ Understand your current habits
✅ Identify your unique nutritional needs
✅ Create an easy-to-follow plan that fits YOUR life
✅ Support long-term change—not quick fixes

We focus on real food, realistic routines, and sustainable strategies—because the goal isn’t short-term results. It’s a lifetime of wellness and energy.

🌱 Imagine waking up with more clarity, less bloat, and meals that actually make you feel good. That’s what we’re after.

If you’re ready to take the guesswork out of eating and finally feel empowered about your health, let’s chat.

📍 Located in Mount Dora, FL
📞 352-705-6625
📧 betty@betterquantumhealth.com
🗓 Book a FREE consultation with Betty here:
https://calendly.com/betty-betterquantumhealth/new-meeting

💚 Because better nutrition = better living.

07/05/2025

Get your Free Health Assessment today!

Send a message to learn more

07/05/2025

I can help you speed up your slim down. Ask me how today!

Give your waist and hips the advantage they need — AbVantage. This plant-based, non-stimulant supercharges your metabolism and activates your brown adipose tissue, helping you burn 10x more calories* and shed stubborn visceral fat. *Compared to the placebo group, those supplementing with the activ...

05/30/2025

Lifestyle changes and better health can happen in 2 weeks. Ask me how!

Send a message to learn more

05/30/2025

Ask me how I can speed up your slim down and more! Ask me about body balancing drops!!!

Send a message to learn more

05/30/2025

05/02/2025

🌟 Weight Loss Wednesday! 🌟

Ready to feel your best? Sometimes small, simple changes can make a BIG difference on your health journey. Here are 7 easy tips to kickstart your weight loss goals:

1️⃣ Drink more water — staying hydrated can curb cravings and boost energy!
2️⃣ Prioritize protein — helps keep you fuller, longer.
3️⃣ Eat mindfully — slow down and savor each bite.
4️⃣ Get moving daily — even a short walk counts!
5️⃣ Plan ahead — healthy meals are easier when you’re prepared.
6️⃣ Limit processed foods — fresh is always best!
7️⃣ Be patient — real change takes time and consistency!

💬 Need help building a plan that works for YOU?
Book a FREE consultation with Betty today: https://calendly.com/betty-betterquantumhealth/new-meeting

📍 Located in Mount Dora, FL
📞 Call/Text: 352-705-6625
📧 Email: betty@betterquantumhealth.com

Better health starts with better choices — and we’re here to help you every step of the way! 💪