Who are you honoring today?
This video was part of a speech given by my dad the Veterans Day before he passed away. As hard as it feels to watch, I am overcome with gratitude for his service, deep commitment, and love for our country, and for his family. This poem by Amanda Whitney was read at my dad’s funeral….and truly captures the pride I feel being this brave man’s daughter. He truly is the bravest man I’ve ever known.
I pray that all Veterans, today and everyday, feel the love, respect, gratitude, and admiration that I feel for my dad. Each and every single one deserves that.
Saying “thank you for your service” means a whole more to me than you will ever know…..so, thank each and every one of you, from the very depths of my heart!
The Veterans out there that fought and worked alongside my dad I know are out there, and I hope this message reaches them. Thank you for loving him as your brother and protecting him in his service. I know a lot of his brothers did not make it home from Vietnam, and my heart weighs heavy for the loss to their families. Thank God for allowing my dad to be with us as long as he was when so many others lives were taken way too soon.
God bless our Veterans and God bless America 🇺🇸
Just like the mail service, we always deliver!
I am officially a snow driver now, thanks to my adventures with @elkgide this week and conversations with my Jeep girl @many_moons_melissa …..and thank the Lord, because I had to get from Estes Park, CO to my NC peeps for a Botox party tomorrow! I won’t let a little snow (not even a lot) get between my patients and their self care going into the Thanksgiving holiday! 🦃
Don’t worry Estes Park…..I’ll brave the weather to be back well before the turkeys even need thawing! ❤️❤️❤️
#mounthollync #charlottenc #botoxinjections #snowdays #specialdelivery #estesparkcolorado #estespark #thanksgiving
Loved spending the day celebrating Mo’s entrance into the double digits today!
Nothing like aging children to make you realize how fast time passes! Making the most out of every single day matters!
This is your reminder to stop pushing off your wellness and START TODAY by taking the step to improve your health, increase longevity, and live to see many, many more birthday celebrations FEELING YOUR BEST!
Schedule your complementary consult with us today to learn how to start now!
💉Functional Medicine consults & coaching
💉Bio identical hormone replacement therapy
💉Medically managed weight loss (includes coaching & weight loss shots)
💉Botox, dermal fillers, full facial rejuvenation, & Sculptra (bio stimulator)
📲Call or text to book your consultation
📍NC 704-928-6646
📍CO 970-724-4453
💻Virtual kim@ThinSpaceWellness
#halloweenfun #birthdaypartyideas #mounthollync #estespark #clt #coloradoliving #trampolinepark #functionalmedicine
I love this girl, and she loves her @drinklmnt !!
So grateful to get to experience Glytone peels this week and cannot wait to bring them to our patients!!
Restock party of @drinklmnt next week 😆😆
What else are you supposed to do with dry ice that comes with a big order the week of Halloween 🎃
#charlottenc #mountholly #botoxinjections #thinspacewellness #dryice #sciencelesson #halloween #dermalfillers
How do my patients get in 100g of protein each day? Start the day with a protein smoothie!
Protein powder - 16g protein (Metagenics)
Collagen powder - 9g protein (Nutrafol)
1 cup almond milk - 1g protein
Organic frozen berry blend - 4g protein (Costco)
Easy 29g head start to the day with one quick smoothie!
Bonus benefits:
1. Supports Muscle Repair and Growth: Protein helps repair and build muscle tissue, making it an ideal choice for post-workout recovery or starting your day with sustained energy.
2. Improves Skin, Hair, and Nail Health: Collagen is a key structural protein in the skin, hair, and nails. Adding it to your smoothie can help improve skin elasticity, reduce wrinkles, and promote stronger nails and healthier hair.
3. Boosts Joint Health: Collagen supports joint function by maintaining the integrity of cartilage, which can help reduce joint pain and stiffness, particularly as you age or if you’re physically active.
4. Promotes Gut Health: Collagen can help support a healthy digestive system by strengthening the gut lining, potentially improving digestion and reducing symptoms of leaky gut syndrome.
5. Aids in Weight Management: Protein helps with satiety, keeping you full for longer periods. This can prevent overeating and help with weight management.
6. Boosts Bone Health: Collagen also plays a role in maintaining strong bones, as it helps provide structure and support to bone tissue.
7. Improves Hydration and Elasticity: Collagen contains glycine and proline, which help maintain skin hydration, leading to a more youthful appearance over time.
What’s your favorite protein powder?
Comment below and tag someone that needs more protein in their life!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Have you heard the news? 🙌🏼🙌🏼🙌🏼Payment plans with ZERO INTEREST are now available through Allē (the Botox and Juvéderm rewards program), and we are accepting this form of payment at both our NC and CO locations!The program is called Cherry, and is similar to Care Credit. Affordable monthly payments for aesthetic services with zero interest!You can apply online or through the Allē app to find out how much you are approved for, then come see us so we can help determine the best personalized treatment plan….or visa versa. There is no question that full facial rejuvenation is an investment….now Cherry is making this rejuvenating, long-lasting, and proven approach to self care more accessible than ever before! Think of it this way….once you fill up your “tank,” you will only need touch up every year or two…..so take advantage of the Cherry zero interest, low monthly payments and get the rejuvenation you deserve, to look and feel rested, natural, refreshed, and confident going into this holiday season! And for all of my weight loss patients, especially those on GLP-1s….this is the perfect opportunity to add restructuring that you absolutely deserve!! Losing fat isn’t selective to a specific body part….the fat pads of the face will deplete with weight loss, which can leave you feeling leaner and healthier, but looking a little more aged because of the facial fat pad depletion. Don’t forget your 10% discount off of all of our aesthetic services to help you refresh and restore the areas where you DO want to see youthful volume that you have lost with the years, exaggerated by your hard work and weight loss! Have questions? Feel free to call or text us anytime….we love educating on all things health and wellness…..so you will get honest, educated answers without feeling pressured into procedures. Call or text:📲 970-724-4453 CO📲 704-928-6646 NC & CO
Many people have asked “What is Functional Medicine?”
Functional Medicine is a holistic, patient-centered approach to healthcare that focuses on identifying and addressing the root causes of disease, rather than simply treating symptoms. It integrates traditional medical practices with alternative treatments and considers the patient’s genetic, environmental, and lifestyle factors.
As a Functional Medicine Practitioner and a Functional Medicine Wellness Coach, we work together with our patients to get to the root of their underlying conditions and help them to increase their overall wellbeing, longevity, and daily enjoyment of life!
Interested in learning more? We would love to talk with you about how you can live the most “well” life possible!
Join us for a 90 minute deep dive consult to delve into living your best life!
📲 704-928-6646 NC
📲 970-724-4453 CO
In-person and virtual consults available
🧠 Presidential Debate Stress = Premature Aging?! 😱**
Let’s be real—watching those intense debates can do more than just raise your blood pressure! 😳 Stress triggers the release of cortisol, which can lead to premature aging, wrinkles, and fine lines.
Instead of letting stress show on your face, why not take control? 💆♀️ Botox treatments at Thin Space Wellness & the Estes Park Medspa can smooth out those worry lines and keep your skin looking youthful, no matter how heated the debates get! 💉✨
📞 Call us today to schedule your Botox appointment and keep your skin looking as calm as you want to feel.
CO 970-724-4453
NC 704-928-6646
Botox Election Day specials available now through Nov 6th….dm for details!
#StressLessLookYourBest #Botox #WrinkleFree #SelfCare #DebateReady #YouthfulSkin
I KNOW some of my patients feel this one 😆
To all of the husbands out there, when your wife starts looking refreshed, rejuvenated, more youthful after coming to see me 🤫 That just gives you a free pass to come see me and Stephen for some rejuvenating treatments as well 🤗
#brotox #youthfulglow #botoxinjections #contentbycolson #selfcareformen
Thin spaces, according to Celtic tradition, are spaces where Heaven and earth merge. Thin spaces are places on earth that allow people to feel God’s presence in a real and palpable way. It’s a porous space that blurs the boundaries of our own mortality with longevity and well-being.
Estes Park, Colorado became one of our “thin spaces” from our family’s very first visit there! So much so, that we eloped at the beautiful and historic Stanley Hotel, followed by sledding in the Rocky Mountain National Park after the wedding. When we decided to formalize Thin Space Wellness from our combined 30 years in the health and wellness industry, we were in Estes Park....and the venture felt God-led and our path began to feel very clear. We have always had hearts for helping people, and are excited to share our experiences, expertise, and knowledge with both our in-person and virtual clients.
Everyone has a “Thin Space” story, and we can’t wait to share some of them with you! Stay tuned for our “Thin Space Series” to share experiences that have been shared with us!
This sweet, flexible child…..
He’s a trooper, and we are so grateful for the people who make it possible for us to split “state time” and support us and our children unconditionally ❤️❤️❤️
Family isn’t always what you are born into, and we are forever grateful for the family we have been connected with ❤️🙏🏼
