Kinetix Physiotherapy and Performance

Kinetix Physiotherapy and Performance Fitness forward physical therapy and sports rehab in Mount Holly!
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Your rotator cuff is a group of 4 muscles that surround the shoulder joint. Their primary job isn't to lift or rotate th...
09/03/2025

Your rotator cuff is a group of 4 muscles that surround the shoulder joint.

Their primary job isn't to lift or rotate the arm. Instead, they work together to stabilize the ball (humeral head) in the socket (glenoid).

A strong cuff resists abnormal sheer forces on the shoulder and allows the bigger muscles to do their job!

Try these movements!

08/25/2025

🦶🏼 ☀️
The plantar fascia can become irritated or injured from several factors

-Overuse or repetitive strain
-Poor arch control
-Tight Achilles or calf
-Sudden increase in activity
-Poor footwear

No two cases are exactly the same. We helo to identify the factors contributing to your case and then implement a treatment plan that combines manual treatments with targeted exercises.

08/22/2025

⭐⭐⭐⭐⭐

Our awesome intern  presenting on running postpartum! If you're a new mom looking to get back into running, give us a ca...
08/20/2025

Our awesome intern presenting on running postpartum!

If you're a new mom looking to get back into running, give us a call and set up an appointment with our pelvic floor therapist, Dr. Marisa.

Most of the interactions you have had with healthcare providers involved a passive approach.   This is when the patient ...
07/28/2025

Most of the interactions you have had with healthcare providers involved a passive approach. This is when the patient is the recipient of the treatment rather than an active participant in their care.

At Kinetix, our patients are encouraged to take a more active role in their rehab through shared decision making and active treatments.

This is fueled by our understanding that active patient involvement leads to benefits, including:

💪 Improved Health Outcomes: Engaged patients are more likely to adhere to treatment plans, manage chronic conditions, and adopt healthy behaviors. Studies show that engaged patients experience better health outcomes.

💪 Greater Patient Satisfaction: When patients feel heard, respected, and involved in decisions about their health, they experience higher satisfaction levels with their care.

💪 Stronger Patient-Therapist Rapport: Open communication, trust, and shared decision-making contribute to stronger relationships between our patients and therapists.

Another 5 Star Review
07/09/2025

Another 5 Star Review

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07/09/2025

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Good luck, Maya!
06/24/2025

Good luck, Maya!

Slight changes to the Charlotte skyline. IYKYK
06/18/2025

Slight changes to the Charlotte skyline.

IYKYK

We put CARE back in healthCARE. If you’ve had a bad experience with a PT group in the past, don’t give up on the profess...
05/23/2025

We put CARE back in healthCARE.

If you’ve had a bad experience with a PT group in the past, don’t give up on the profession!

Try giving us a shot!

Good luck to .stegs21 as he heads to Wilmington to play for the  this summer! Congrats on a great season with
05/20/2025

Good luck to .stegs21 as he heads to Wilmington to play for the this summer!

Congrats on a great season with

You have a lot of options for medical providers, but you can’t find a better team of PTs in the area. At Kinetix Physica...
05/12/2025

You have a lot of options for medical providers, but you can’t find a better team of PTs in the area.

At Kinetix Physical Therapy, we specialize in helping our community move better, feel stronger, and recover faster. From sports injuries to everyday aches, our one-on-one sessions are designed to get you back to what you love—without the assembly-line feel of big clinics.

We’re local. We’re privately owned. And we care like family.

Address

420 E Central Avenue
Mount Holly, NC
28120

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+19802772770

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