SFU Counseling Consulting

02/15/2024

It's Fri-yay and time to prioritize YOU! 💆‍♂️ Here are some things you can do on the weekend that will help you regain your energy from a stressful week:

1. Disconnect: Give your mind a break from screens.
2. Nature Time: Step outside and soak in the fresh air.
3. Relax: Practice deep breathing or meditation.
4. Creative Outlet: Express yourself with art or writing.
5. Self-Reflection: Journal your thoughts for clarity.

Your mental well-being matters! 💖✨

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02/13/2024

Hey champs! 💪 Stress is just a visitor, not a resident. Take a breather, find your calm, and prioritize YOU today. You've got the power! 💙

01/30/2024

Let's shatter a myth: Suicidal thoughts don't have a 'type.' They don't choose based on how you look, who you are, or where you're from. If you're struggling, you're not alone, and it's okay to seek help. Our doors and hearts are open to everyone. 💛

01/12/2024

🌱 Forward Friday: Growth is a continuous journey, not a destination. Set a small personal goal for the day. It could be as simple as reading a chapter of a book or trying a new relaxation technique. Small steps lead to big changes!

01/11/2024

✨ Thoughtful Thursday: Remember, self-care is your secret weapon for resilience. Whether it's a 5-minute meditation or a short walk, take a moment today to recharge. What's your go-to self-care activity?

01/01/2024

As we enter the new year, let's set intentions that nourish our minds and souls. What's one small step you're taking today for your mental well-being? 💭

01/01/2024

Happy New Year! 🎉 Today marks the beginning of a fresh chapter. Remember, every day is a chance to start anew. Here's to a year filled with growth, resilience, and heartfelt journeys.

12/25/2023

✨ On this beautiful Christmas Day, let's take a moment to appreciate the gift of togetherness and the spirit of giving. May your homes be filled with joy, your hearts with love, and your lives with laughter. Wishing everyone a peaceful and merry Christmas from our family at SFU Counseling to yours! 🎅🎁

12/19/2023

Life's journey may have its bumps but always remember, you are stronger than you realize. 💪💫

Share this with someone who needs a reminder today! 🤗

12/11/2023

🚨 If you or someone close is facing a mental health crisis, feeling suicidal, or struggling with substance use, help is just a call or text away. Dial 988 for immediate, compassionate support – it's free and confidential. 📞

The trained crisis counselors at 988 are ready to listen, support, and guide you to additional resources. You're not alone. Reach out via call, text, or chat at 988lifeline.org. We're here to help, 24/7. 💬💙

Call. Text. Chat.

12/02/2023

You made it through the week! 🎉

Take a moment to celebrate your victories, big or small. The weekend awaits with the promise of relaxation and new adventures. You've earned it!



media by: spemone

11/27/2023

Hello, Monday! Let's kickstart the week with a gentle reminder that there's always a path to inner peace in life's beautiful chaos.

Take a moment to savor the simple pleasures, like the warmth of your morning coffee.

These small acts of mindfulness can work wonders, transforming your well-being and filling your heart with gratitude. Double tap if you agree.🌿💖
media by: Shutterstock