Teeming Health with Michelle Martin

02/02/2026

Feeling drained by hot flashes and low energy? I’ve helped professional women in midlife find real relief during perimenopause and menopause. And I am ready to help you, if you will let me. Join me next Monday, Feb 9 @ Beyond the Scale to explore practical steps that fit your life right now. Learn more: https://www.teeminghealth.com/beyondthescalereset

https://www.teeminghealth.com/beyondthescalereset

02/02/2026

Looking for a simple plant-forward swap to boost midlife energy? I suggest
a 7-day gentle food and lifestyle reset to help jumpstart a sluggish metabolism, start to cool inflammation, and bring blood sugar back into balance without restricting calories, complicated detox protocols or extreme exercise.Ready to make an easy, lasting change? Learn more https://www.teeminghealth.com/beyondthescalereset🌿✨

02/01/2026

Something's happening February 9th.
And if you're a woman 45-62 who's exhausted, bloated, and frustrated that nothing works anymore...
You're going to want to hear about this.
I've been working on something specifically for us.
For the women who wake up puffy and tired.
For the women who fall asleep on the couch every night by 8pm.
For the women who've tried EVERYTHING and are convinced their bodies are broken.
Spoiler: Your body isn't broken. The approach is wrong.
Details in here~https://www.teeminghealth.com/beyondthescalereset

02/01/2026

✨ Join me for Beyond the Scale - The Hormonal Harmony Reset, specifically designed for professional women ready to take control of their health journey. Starting next Monday, Feb 9, we'll dive into managing menopause symptoms, through a 7-day gentle food and lifestyle reset to help jumpstart a sluggish metabolism, start to cool inflammation, and bring blood sugar back into balance without restricting calories, complicated detox protocols or extreme exercise.Let's transform how we think about food, fitness, and wellness for a vibrant, empowered life. Reserve your spot today and take the first step toward your best self! 💪🌿
https://www.teeminghealth.com/beyondthescalereset

01/19/2026

You're eating less than you ever have.
You're exercising more than you did in your 30s.
And yet... the weight won't budge. Especially around your middle.
You're exhausted by 3pm every single day.
Your brain feels foggy during important meetings.
Your joints ache.
You fall asleep on the couch every night, phone in hand.
Sound familiar?
Here's what no one is telling you:
Your body isn't broken. The approach is wrong.
Everything you've been taught about weight loss was designed for women with STABLE hormones.
That's not you anymore.
Your estrogen is declining. Your insulin sensitivity has changed. Your stress response is different.
The rules have changed. And no one gave you the new rulebook.
Until now.
Next week I'm hosting a FREE masterclass where I'm giving you the WHOLE truth about what's happening in your body—and exactly what to do about it.
Drop a 💜 below if you want the details when registration opens.

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https://wix.to/QNZBPNv

01/18/2026

Calling all professional women! Are you looking for support and information on navigating menopause? Our 'Beyond the Scale' masterclass is just the thing for you. Register now and join us on January 28, 2026, for invaluable insights. https://wix.to/QRzXhiI

The Menopause Masterclass for Professional Women

01/07/2026

Feeling the drag of hot flashes and broken sleep? I’ve put together a time-efficient, evidence-informed routine you can try this week. Start with targeted nutrition—balanced meals with phytoestrogen-rich foods and steady protein to stabilize hormones. Add a 20-minute evening wind-down: gentle stretching, dim lights, and a caffeine-free herbal tea. Consider one simple supplement from the dispensary I trust to support sleep and temperature regulation (check with your clinician). These small, sustainable steps are designed for busy midlife women who want practical relief. Try it for a week and tell me which change helped most — I’d love to hear your results! 🍎🍎https://wix.to/x2P430W

12/24/2025

This Christmas Eve, we’re pausing to nurture small, practical wellness habits that bring balance and joy to midlife life. From gentle movement to nourishing meals and mindful moments, choose what feels right for you. Visit https://www.teeminghealth.com/subscribe-1 to get your copy of Simple Self Care Strategies You Can Implement in 5 Minutes or Less per Day. How will you care for yourself today? 💚✨

12/19/2025

We help women navigate midlife with personalized coaching that builds sustainable habits and whole-person wellness. Ready to feel more energized, balanced, and confident? Visit https://wix.to/urV6bjo to learn how we can support your journey. 🌿💪

12/18/2025

Menopause can affect more than your body — it impacts your mood and mental wellbeing too. At Teeming Health, we share compassionate, practical strategies to support emotional balance during midlife. From sleep and nutrition tips to mindset tools and personalized support, we’re here with you every step of the way. Visit https://wix.to/0EdAZw9 to learn more and take the next step toward feeling like yourself again. 💚✨

12/16/2025

This holiday season we’re here to help midlife women build lasting, sustainable health habits with personalized coaching and integrative nutrition. Feel supported, seen, and empowered as you create a wellness plan that fits your life. Visit https://wix.to/SOeSjEN to learn more and start your transformation today. 🎁🌿