Supportive Steps, PLLC

09/10/2025

09/03/2025

September is su***de prevention month.

08/31/2025

🙌🏻

I wish more people understood that grief isn’t just being sad and crying.
Grief is being angry, being numb, being broken, and being everything in-between
Grief is so different for everyone and you just have to go thru the motions and roll with the punches.
When you’re grieving the loss of someone you grieve for what was and what will never be, grief also takes a big toll on your mental and physical health.
Grief is LOVE with nowhere to go.
Grief is trying to remind yourself that “this too shall pass”
Grief is forcing yourself out of bed to shower and eat.
Greif is isolating yourself
Grief is surrounding yourself with people and things to distract your brain from reality
Grief is ugly and rough, so if you cannot understand why people grieve so hard for so long and so deep consider yourself lucky to not understand.

08/25/2025

🙌🏻

💫 Not everyone will understand your heart — and that’s okay. 💫

You don’t need to explain yourself, fix every misunderstanding, or prove your worth to anyone. Protect your peace. The right people will see you, value you, and love you without conditions. 🌸

Let go of the pressure to be everything for everyone. You are enough exactly as you are. ✨

08/11/2025

So many things can live in a human heart all at once. Grief and gratitude. Love and loss. Hurt and hope.

Seemingly opposite things, all begging to take up space and be seen and heard.

Each day, we learn what it means to live in the tension. To feel the things we need to feel. To process at our own pace. To allow other people in when it feels impossible to face.

To allow them to mingle and to interconnect and to know that it is a tender reality of the human condition: this painful yet beautiful ability to feel so many different things at once.

-Liz Newman

08/09/2025

The way we talk to our children becomes their inner voice. - Peggy O'Mara 💛

08/08/2025

Yes 🙌🏻

Every single one of us has made mistakes. We’ve all had chapters
we’d rather not reread.

But the beauty of life is this,
you’re not stuck there.

You get to choose differently today.

You get to grow, to heal, and to become someone you’re proud of.

Your past may shape you,
but it doesn’t get to define you.

Give yourself permission
to start over, as many
times as it takes.

03/19/2025

Healing takes time be kind to yourself you are worth it.