Jen Niemann, Core Living Fitness & Nutrition

Jen Niemann, Core Living Fitness & Nutrition https://youtube.com/channel/UCTN1vRws7-4QyOfqW6LASVA And you'll have FUN in the process!

Core Living Fitness & Nutrition is a relaxed, informal and private training facility where trainer Jen Niemann can help you create and achieve a healthy lifestyle. It's more than just personal or small group training - it's a place where you will find a partner for your fitness journey.

12/11/2025

How about a 4-minute 12 Days of Christmas Cardio Workout? You can do anything for 4 minutes!!

4 more days until the Challenge kicks off!! Comment below & I'll send you details...get signed up today! 💪🏼💪🏼
10/09/2025

4 more days until the Challenge kicks off!! Comment below & I'll send you details...get signed up today! 💪🏼💪🏼

It's time for another Core Living Fitness Challenge!Back to the Basics Fitness Challenge: WATER • WALKING • WORKOUT • WH...
10/06/2025

It's time for another Core Living Fitness Challenge!

Back to the Basics Fitness Challenge:
WATER • WALKING • WORKOUT • WHOLE FOODS

These 4 things might look basic— but when done consistently, they create serious momentum. For 4 weeks we will focus on getting back to basics.

The Daily Back-to-Basics:

💦Water - Hit your hydration goal of 64 oz.

🚶‍♀️Walking - Get at least 1k more steps from where you're averaging right now

🏋️‍♂️Workout - Strength train at least 3x/ week (check off on gym days)

🫐Whole Foods - Choose whole foods for most of your meals (aim for 80% of your day from real, unprocessed foods)

🗓️Challenge timeline: October 13th thru November 9th
�
How to participate:
✅ Each day, check off each of the basics you complete. The goal is to complete all 4, for 5 out of 7 days of the week. I have created a calendar with each item listed on each day to help you keep track. I will email to each participant to download and print out for tracking.

✅ Share how your day went with the community. Post daily or every few days in the Monthly Challenge text group.

✅ Hit 5 out of 7 days for the week to be entered for the cash (or workout credit with me) prize drawing. The prize will be 10% of the total paid in by participants, and you can enter up to 4 times!

Cost: $25

COMMENT BELOW TO JOIN!!!!

Get your pump on!
07/30/2025

Get your pump on!

How are you doing with your 2025 goals?Two key points for success: 1. Identify and reach out to someone to be your accou...
02/05/2025

How are you doing with your 2025 goals?

Two key points for success:

1. Identify and reach out to someone to be your accountability partner for your 2025 goals.

2. Put a step-by-step plan in place for your goals to ensure success. Some goals may not need a specific plan but others do!

If you need help with this - call me!!

How's your nutrition so far in 2025? If you need a little help getting your nutrition in check so that you feel better, ...
01/13/2025

How's your nutrition so far in 2025? If you need a little help getting your nutrition in check so that you feel better, I would love to be your accountability partner!

It's January 8...how are you doing with your goals? If you don't have a plan, it will be incredibly difficult to hit you...
01/08/2025

It's January 8...how are you doing with your goals?

If you don't have a plan, it will be incredibly difficult to hit your goals. If you need help with a plan, or an accountability partner along the way, let's connect.

Can you believe it's the last day of 2024? I don't know how you view a new year, but I encourage you to consider it this...
12/31/2024

Can you believe it's the last day of 2024? I don't know how you view a new year, but I encourage you to consider it this way: a new year is like a fresh page...what are you going to fill it with?

If fitness and health is on your page then I've got you! I can work with you to develop a workout and nutrition plan, enhance what you are already doing, and help you create a vision for your health in 2025.

Call me or message me here. And Happy New Year!

A week away from the start of the Core Living Holiday Fitness Challenge ...one that will help you fuel well & stay activ...
11/11/2024

A week away from the start of the Core Living Holiday Fitness Challenge ...one that will help you fuel well & stay active during the holidays. Comment below and I'll send you details or to sign up!!

It’s time for another Core Living Fitness & Nutrition Challenge!!!2024 Holiday Fitness Challenge: Eating → Energy → Move...
11/10/2024

It’s time for another Core Living Fitness & Nutrition Challenge!!!

2024 Holiday Fitness Challenge: Eating → Energy → Movement!
When: November 18-December 22
Cost: $50

Details:
1. Everyone will have the same 4 daily goals:

- Water/Hydration
- Movement - 30 minute daily workout daily, or 210 minutes/week
- Set Macros/Track Food (I help you set Macros; you use whatever tracking method you want)
- Plank (a different type each week)

2. Everyone will have an additional daily goal/challenge. A weekly calendar will be provided each week on Sunday with the week’s goals for tracking. I will help you set personal incentives for each week to motivate you to nail each day’s activities.

Example:

November 18

🔲 10 minutes of Stretching

Every day Goals:

🔲 water
🔲 movement/workout
🔲 food tracking
🔲 30 second high plank

Track and check off each day’s goals; submit a photo of your calendar to me at the end of the week.

Questions? Comments? Who is in?

Address

30800 W 37th Street N
Mount Hope, KS
67108

Opening Hours

Monday 7:45am - 12pm
1pm - 2pm
Wednesday 7:45am - 12pm
Thursday 5:30am - 6:30am
Friday 7:45am - 12pm

Telephone

+13163719020

Website

Alerts

Be the first to know and let us send you an email when Jen Niemann, Core Living Fitness & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share