Vike-Steinich Family Chiropractic

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Vike-Steinich Family Chiropractic

Enjoy the comforts of a newly renovated office with the 16 years of experience Dr. Kristin Has.

27/08/2025

Backpacks are part of daily life for kids, teens, and college students. But when they’re too heavy or worn the wrong way, they can put unnecessary strain on the spine. Research shows that more than 60% of students experience backpack-related pain.

A few simple adjustments can help protect your back:
☑ Keep backpack weight under 10% of body weight
☑ Always use both shoulder straps
☑ Tighten straps so the load sits close to your back
☑ Carry only what you need for the day
☑ Bend your knees when lifting your backpack
☑ Wear it above the waist to avoid hunching

And remember, if you or your child are already dealing with back or shoulder pain, chiropractic care can help. Regular adjustments keep the spine healthy, reduce discomfort, and support better posture for the long run.

25/08/2025

Growth doesn’t just happen by chance. It happens when we choose to read, learn, reflect, and stretch our thinking. The more we practice, the more capable our minds become.

Strong thoughts lead to new possibilities.
Stronger minds lead to bigger horizons.

13/08/2025

Why Sitting Too Much Can Mess with Your Health

These days, it feels like everything keeps us in a chair. Long hours at the desk, commuting, scrolling on our phones, waiting in pick-up lines, kids’ activities... before we know it, most of our day has been spent sitting.

Here’s why that can be a problem:
• Extra pressure on your spine – long sitting sessions compress and stress your back.
• Impact on your mental and emotional health – movement is key for a better mood and less stress.
• Strain on your neck and shoulders – especially from looking down at screens.

The good news? Chiropractic care can help counter these effects, keeping your spine healthy and your body moving the way it should.

15/07/2025

Sensitive gut? This one’s for you.

Traditional probiotics don’t work for everyone—especially if you’ve got a gut that reacts to just about everything. That’s where Ortho Spore IG comes in.

It’s designed for people with sensitive digestive systems who still want the benefits of a healthier gut. Instead of flooding your system with bacteria, it supports the natural growth of the right kinds of bacteria—in the right places—while helping manage the overgrowth of the not-so-good stuff.

It’s a smarter approach to gut health, especially if you’ve been burned by other probiotics before.

If your digestion feels off and nothing seems to help, this might be worth a closer look.

Dr. Kristin is always available to answer any questions you may have!

14/07/2025

Your gut and brain are in constant conversation—are you listening?

Ever wonder why stress messes with your stomach? Or why certain foods leave you feeling foggy or down?

It’s not just in your head (or your gut)—your brain and digestive system are literally connected by the vagus nerve, the body’s longest cranial nerve. Think of it as a two-way superhighway for communication between your brain and your belly.

Here’s what that connection can mean:
→ Anxiety can trigger bloating, cramping, or other digestive issues
→ Poor gut health can lead to brain fog and low energy
→ Certain foods can shift your mood and mental clarity
→ Even spinal misalignments can disrupt this crucial gut-brain convo

The research is clear: many people with chronic digestive issues also have spinal imbalances. By improving those subluxations, we often see changes in both nervous system function and gut health.

Everything is connected—and when one part is off, the whole system can feel it.

Let’s work on helping your body talk more clearly.

01/07/2025

Celebrating International Joke Day with a little crack-up humor (pun intended).
Don’t worry—your spine is still in good hands.

30/06/2025

That doesn’t mean everything has to be perfect. It just means the way we choose to see things can shape everything—from how we show up each day to how we handle the curveballs.

Gratitude, patience, curiosity, and perspective can turn the ordinary into something meaningful. A tough season into a time of growth. A small moment into something you’ll never forget.

Take care of your mind like you take care of everything else you love. You deserve that.

27/06/2025

Crack of the Day 💥

We love a good laugh... and a good adjustment.
If stress is getting under your skin lately, come see us. Your nervous system (and your mood) will thank you.

26/06/2025

What people think chiropractic is: “Oh, it’s just for back pain, right?”
What it actually is: A powerful tool to help your body adapt, function, and heal the way it’s meant to.

If someone in your life doesn’t quite get why your family makes chiropractic care a priority—feel free to send this their way. 💛

Because chiropractic is about so much more than pain relief. It’s about supporting the nervous system, restoring function, and helping you (and your kids!) feel and live your best—every single day.

24/06/2025

Why choose chiropractic care?

Yes—it helps with back pain, neck pain, and chronic headaches.
But it’s so much more than just symptom relief.

Chiropractic takes a holistic approach, focusing on the root cause of discomfort—not just masking it.

By supporting the health of your spine, nervous system, and musculoskeletal system, chiropractic care helps your whole body function better—so you can move well, feel good, and live fully.

✨ Wellness from the inside out.

17/06/2025

Happiest of birthdays to Dr. Kristin!

We’re so lucky to have someone as caring, supportive, and genuinely kind as you in our lives. You’re always there with a warm smile, the best laugh, and a way of making everything a little more fun.

Wishing you a day filled with all the love, joy, and laughter you give so freely to others.

16/06/2025

Chiropractic care is so much more than “cracking backs.”

It’s a holistic approach to healing — one that honors your body’s natural ability to function, move, and thrive.

Here’s what regular chiropractic care can help you experience:
🌿 Relief – Eases pain, tension, and discomfort.
🌿 Alignment – Supports posture, balance, and a healthier nervous system.
🌿 Energy – Reduces stress on your body so you feel more vibrant.
🌿 Mobility – Improves flexibility and range of motion.
🌿 Healing – Encourages your body to self-regulate and recover.

Your spine is your body’s communication highway. When it’s in alignment, everything flows better — from your mood and sleep to digestion and immunity.

Ready to feel the difference?

Address

320 W. Main Street

53572

Opening Hours

Monday	12:00 - 19:00
Tuesday	07:00 - 12:00
Wednesday	12:00 - 19:00
Thursday	07:00 - 12:00
Friday	07:00 - 12:00

Telephone

+16084372222

Website

http://vikesteinichchiro.com/

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