Ash Hollow Farm, Equine Therapy & Mindful Riding

04/04/2025

Hugs release dopamine, seratonin, oxytocin, and even endorphins, bringing joy but equine hugs bring healing and so much more. I cannot stress enough what love, joy, compassion, and healing these guys and gals bring into the lives of everyone they meet. 🩷💜✨🫏🐎

03/16/2025

Ollie can you share your dinner with us??

Ollie just started a new brand of senior horse feed and Hank and the chicken, Coffee, really wanted some too!

03/15/2025

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"We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time."

~ Mark Nepo

Art by Gulnara Falyakhova.

03/03/2025

Wilbur and I went on a mindful walk this morning. We focused on our connection, breathing and I practiced using the 5, 4, 3, 2, 1 grounding technique.

5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 things you can taste

The 5-4-3-2-1 grounding exercise is a mindfulness technique that helps to calm the mind and focus on being in the present moment. It can be particularly useful if you are anxious, stressed or overwhelmed. It involves using the five senses to identify specific details in your surroundings.

We notice a positive shift in the equines when clients practice this with them.

Give it a try! 🫏💜

02/19/2025

Hank enjoyed his bodywork session today! Thank you Olivia of B4 Equine Services for coming out despite the cold and snow.

If you are in need of someone to do bodywork on your equine, please contact her. She is amazing and so knowledgeable.

She helped Hank release tension stored in his body. Check in with your body. Where do you feel tight? Consider doing some stretches and breathwork.

Pics from today. Be safe everyone and stay warm!

02/13/2025

Daisy is getting ready for Valentine’s Day or should I say Mulentine’s Day. 💜❤️💕💜❤️💕

02/13/2025

Good morning, friends.

01/23/2025

01/23/2025

We hope everyone is staying warm. Think warm thoughts. I think the equines are looking forward to some warmer days.

01/12/2025

Happiest of birthdays to our equine specialist and owner of Ash Hollow Farm! While we love what we do and helping our community, we always enjoy time with each other and our equines. It’s never work when you love what you do! Please help me wish Sydney a very happy birthday! ✨💜🫏🥳🎂🎁🎊

01/10/2025

The first big snow of the winter. Everyone stayed warm and enjoyed the snow and the barn. So peaceful and magical.