Wellness with Tammy

05/05/2025

A study just came out that compared strength training, cardio, and strength training and cardio. Guess which burns the most fat and gives you the best results? Strength training. You begin losing muscle mass and bone density in your 30s. Up your protein and grab some iron!

03/23/2025

Summer is 3 months away. Equipment isn’t necessary to be fit. Climbing stairs is a great way to amp your core muscle strength. Tones and sculpts your body: It also engages every major muscle in your lower body - glutes, hamstrings, quadriceps, abs and calves to exercise and thus tones your body better. Slower, deeper steps allow you to concentrate on muscle engagement. You’ll notice a difference in just a few weeks, but keep going!

01/29/2025

Kansas City, Kansas is seeing the largest outbreak of TB since the 1950s. Read about the effects on a little body or any human. Protect your health and the health of those you love.

https://pmc.ncbi.nlm.nih.gov/articles/PMC6019552/

A tuberculosis outbreak that has infected 67 people in the greater Kansas City metro area is the largest in US history.

01/22/2025

01/19/2025

We choose better fuel for our vehicles to run properly and last longer, and we should employ that same approach when it comes to fueling our bodies. Food is your body’s fuel. You are what you eat. When I don’t have the time to make breakfast, this is what I have. Vanilla non-fat Greek yogurt with fruit, almonds and a cup of orange juice. Fast and easy. This equates to approximately 30g of protein, in addition to all the other good stuff our bodies need ✨

01/19/2025

Negotiate. Save for your future. It’s a new year. Cheers to new beginnings and a healthier and happier life 💪

01/16/2025

😂 While exercise undoubtedly offers numerous health benefits, evidence overwhelmingly shows that what we eat is more important for overall health and weight loss!

01/05/2025

“I don’t want to build muscle. I just want to tone up.” “Toning up” typically involves losing body fat while building muscle, unless you are at your target weight and want to appear more toned in which case you’re still building muscle to achieve that goal. Ladies, don’t be afraid to lift. if you think you’ll look like a female bodybuilder, follow one and see what their calorie and supplement intake and training schedule is like. If you start exercising, eating healthy and weight training now, you will notice a big difference by summer. Not only will you be able to see it, but more importantly, you’ll feel it. 💪

12/08/2024

This is one of the most beautiful sunsets I’ve ever seen!

12/03/2024

Cold remedies: What works, what doesn't, what can't hurt. Have a happy & healthy holiday season!

Cold remedies: Some help, some don't. Learn how to tell the difference.