Wellness with Tammy

03/14/2025

For most home sellers, commission fees are typically the largest expense. By providing reduced fees for the same services, my clients save thousands. Reach out if I can be of help to you!

01/29/2025

Kansas City, Kansas is seeing the largest outbreak of TB since the 1950s. Read about the effects on a little body or any human. Protect your health and the health of those you love.

https://pmc.ncbi.nlm.nih.gov/articles/PMC6019552/

A tuberculosis outbreak that has infected 67 people in the greater Kansas City metro area is the largest in US history.

01/22/2025

01/19/2025

We choose better fuel for our vehicles to run properly and last longer, and we should employ that same approach when it comes to fueling our bodies. Food is your body’s fuel. You are what you eat. When I don’t have the time to make breakfast, this is what I have. Vanilla non-fat Greek yogurt with fruit, almonds and a cup of orange juice. Fast and easy. This equates to approximately 30g of protein, in addition to all the other good stuff our bodies need ✨

01/19/2025

Negotiate. Save for your future. It’s a new year. Cheers to new beginnings and a healthier and happier life 💪

01/16/2025

😂 While exercise undoubtedly offers numerous health benefits, evidence overwhelmingly shows that what we eat is more important for overall health and weight loss!

01/05/2025

“I don’t want to build muscle. I just want to tone up.” “Toning up” typically involves losing body fat while building muscle, unless you are at your target weight and want to appear more toned in which case you’re still building muscle to achieve that goal. Ladies, don’t be afraid to lift. if you think you’ll look like a female bodybuilder, follow one and see what their calorie and supplement intake and training schedule is like. If you start exercising, eating healthy and weight training now, you will notice a big difference by summer. Not only will you be able to see it, but more importantly, you’ll feel it. 💪

12/08/2024

This is one of the most beautiful sunsets I’ve ever seen!

12/03/2024

Cold remedies: What works, what doesn't, what can't hurt. Have a happy & healthy holiday season!

Cold remedies: Some help, some don't. Learn how to tell the difference.

10/20/2024

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10/19/2024

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10/18/2024

I received a message from someone seeking motivation to exercise. That’s what we all need. Whatever we do, we do because we are motivated to do it. Bruce Lee began studying martial arts when he was 13. He opened his own school as an expert 9 years later, by the age of 22. He passed away from an allergic reaction to medication given to him for a headache when he was 32. He was very fit and his body fat percentage was 5-6%. He trained daily. He is my idol, always has been, and the best to ever practice the sport, imo. Find something you are passionate about that drives you to be fit, whether it be weight training by itself strictly for health reasons, or another sport you train your body for. Find something that inspires and motivates you to make your health a priority and you’ll remain committed to that goal 💪❤️

I saw my first Bruce Lee movie when I was 6 years old and that’s what motivated me to practice and train by age 7, open my own Martial Arts school after moving to the valley, and influenced my entire life. Do it for yourself. Don’t do it for someone else. Don’t do it to be fit for a time to impress someone else. If you do it for yourself motivated by something you’re passionate about, it won’t be temporary, and you will continue to do it, and form healthy habits that will last a lifetime. A habit can be formed in 1 to 6 months. Keep going until it becomes a habit! Your body will thank you, and hopefully, you’ll live a longer and healthier life because of it ❤️💪