
09/22/2024
It's Sunday. The first full day of Fall in the US. Are you using it "to get things done"? Or "relax". No matter what you decide to do, just do it consciously. If you are doing outside work, do it whole-heartedly and with present joy. Enjoying your sports today? Pause and take a look around, breathe in and enjoy the fun present moment of the game...(not even the next score!)...the ppl you are watching it with, the actual feeling of joy you are having. Find your JOY.~Joanna