Grace Optimal Wellness

11/12/2025

Excited to announce I’m now certified through the BHRT Training Academy (backed by the Menopause Association)! 🙌
Thank you to the BHRT Training Academy and Donna White for exceptional teaching and mentorship.
I’m grateful to bring this deeper expertise in bioidentical hormone replacement therapy to my patients and community.

10/20/2025

Clean Skin is the Foundation for Healthy Skin

• Clean skin is healthy skin! Botanically-based Epionce cleansers are formulated to remove dirt, oil and makeup without overdrying the skin.
• Cleansers should never leave your skin feeling dry and tight. Epionce cleansers effectively remove impurities without stripping the skin of necessary oils that keep it healthy.

• What’s your Epionce cleanser type? Choose Milky Lotion Cleanser if your skin is dry or sensitive.Try Gentle Foaming Cleanser if your skin is on the normal side. More oily? The go-to is Lytic Gel Cleanser. Prone to acne breakouts? Purifying Wash is your must-have!

• Epionce select botanicals like Willow Bark, Menthol and Marsh Mallow Root effectively cleanse, balance and refresh the skin.

10/17/2025

Hot flashes at 2AM? Mood swings that feel like a rollercoaster? You’re not broken you’re human, and your hormones are talking. Bioidentical hormones are designed to mirror what your body naturally makes. That means they can restore balance in a way your body often understands better. The functional approach? Test, don’t guess. Balance, don’t suppress. Hormone health is not about quick fixes it’s about feeling like YOU again.

10/16/2025

Put Powerful Botanicals to Work on Your Skin.
𝗘𝗽𝗶𝗼𝗻𝗰𝗲! 𝗡𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝗚𝗿𝗮𝗰𝗲 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀.

• Epionce botanical formulas have been clinically proven to improve the appearance of fine
lines, wrinkles, clarity, visible dark spots and other manifestations. Now that’s plant power!

• Unveil gorgeous, healthy skin. Restorative botanical ingredients found in Epionce products
incorporate powerful barrier-boosting cholesterol, ceramide and free fatty acids in proven
concentrations to improve the overall health and appearance of the skin.

• Supercharge hydrated, youthful-looking skin with the power of botanicals. Key Epionce
ingredients, such as meadowfoam and avocado oil, help skin feel moisturized, and
improve the appearance of rejuvenated skin. Your skin will glow!

10/13/2025

10/10/2025

Aging is inevitable. Feeling old is optional

10/06/2025

Anxiety isn’t all in your head it’s in your hormones, your gut, your sleep, your nutrients. Over 40 million adults in the U.S. deal with anxiety every year, and functional medicine says: don’t just mask it, decode it. Is it cortisol overload? Low magnesium? Blood sugar chaos? Sometimes the answer is a walk in the sun + grounding breathwork… sometimes it’s balancing hormones or nutrients. Either way: anxiety is a messenger, not your identity

10/05/2025

🍂 Fall into Wellness is Here! 🍂
On October 7–8, 2025, enjoy an
exclusive Designs for Health products
event through our Virtual Dispensary!
🛒✨
✅ Find all your wellness essentials 25% discount in our virtual dispensary with code FALLDEAL25
✅ Two days only — don’t miss out!
Let’s make this season your healthiest
yet! 💪🍁
👉 https://www.designsforhealth.com/u/graceoptimal

10/03/2025

Nearly 1 in 8 women will develop a thyroid disorder in their lifetime yet so many go undiagnosed for years. If you’re freezing when others aren’t, losing more hair than usual, or your energy tank is always on empty… it’s not just “aging” or “stress.” Your thyroid is your body’s power switch, and when it’s dimmed, everything feels off. Functional medicine digs deeper than a single TSH lab your health shouldn’t be a guessing game.

09/20/2025

She seems distant.
She snaps quickly.
She’s exhausted all the time… and intimacy feels like it’s fading.

But here’s the truth:
She’s not pulling away from you.
Her body is pulling away from her.

Perimenopause and menopause can completely hijack sleep, mood, energy, and desire.
She doesn’t need fixing—she needs understanding.

🤝 She needs a partner more than ever.

Want to know how to help her feel like herself again?

📞 Call 615-909-3333 or visit our website to schedule a free 15-minute call to learn more.