Awaken Health Solutions

Awaken Health Solutions ⚡️ Board Certified Functional Health Practitioner ⚡️
🧠 LENS NeuroFeedback Provider
💪 NRT Muscle Testing Practitioner
Hormones⚡️Detox⚡️Longevity

01/13/2026

Or at least I hope he does! 🙏

i’ll get crap for this because of the people who will say “who cares what he thinks as long as you like it!”

But I’m actually a wife who likes my husband to like the way I look. I don’t really care if that makes me old-fashioned.

I think it was when I added two toddlers to the mix that food prep changed from meal prep to bulk prep. Meal prep is whe...
01/05/2026

I think it was when I added two toddlers to the mix that food prep changed from meal prep to bulk prep.

Meal prep is when you follow a recipe and divide the recipe into meals for the week and bulk prep is when you make large amounts of a single item to turn into different meals throughout the week.

Another factor in our home is often times people will eat different meals due to allergies or sensitivities or preference. I got tired of making meals certain people wouldn’t eat so meal prep turned into bulk prep! Each week I bulk prep two forms of protein, at least one carbohydrate and a veggie.

This week I made Instapot shredded chicken, ground turkey, roasted sweet potatoes, and steamed green beans. These items can be turned into a protein with sides, a salad, tacos, a bowl or even soup since I saved the broth from the shredded chicken.

A pro tip is to keep on hand toppings, such as avocado, avocados, salsa, beans, herbs, like cilantro, and parsley.

Bulk prep is also crazy fast. I never spend more than an hour in the kitchen at a time.

Give it a try and let me know what you make! I’m always looking for new ideas!

Merry Christmas! We pray you have a blessed holiday with your family! ♥️📸 Amanda Lynch
12/24/2025

Merry Christmas! We pray you have a blessed holiday with your family! ♥️

📸 Amanda Lynch

2025 was learning, building, growing, making mistakes & getting better. The people we got to help and the person I get t...
12/20/2025

2025 was learning, building, growing, making mistakes & getting better. The people we got to help and the person I get to do it with. Everything. 💕

I can’t wait to see what God does in 2026!

12/16/2025

Some of my favorite things to put in a stocking as a holistic health provider! 🎄

natural deodorant, hand salve & face toner
multivitamin
mold-free coffee
Elderberry & Honey Tonic
Calm Five Homeopathic to.one grass-fed tallow
cute knit stocking

Address

106 E Main Street
Lebanon, TN
37087

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+16155251291

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