The BreatheWell Group

The BreatheWell Group MyoFunctional Therapy and Certified Breastfeeding Counseling. Our goal is to work with the body to optimize function.

https://www.amazon.com/shop/thebreathewellgroup

🤍 It’s Okay to Ask for Help — Here’s How Lactation Support Can Help You 🤍Breastfeeding isn’t something you’re supposed t...
11/04/2025

🤍 It’s Okay to Ask for Help — Here’s How Lactation Support Can Help You 🤍

Breastfeeding isn’t something you’re supposed to “just know” how to do — it’s something you learn. And you don’t have to figure it out alone. 🌿

Lactation support can help you:
🍼 Improve latch and positioning
💧 Protect your milk supply
😌 Reduce pain and frustration
👶 Understand your baby’s feeding cues
💛 Feel confident and supported in your feeding journey

Asking for help doesn’t mean you’re failing — it means you’re taking care of yourself and your baby.

Whether you’re struggling with pain, supply, or just need reassurance that you’re doing great — we’re here to help you breathe, feed, and thrive. 🌸


💛 You’re Not Failing — You’re Learning 💛Breastfeeding isn’t always instinctive — it’s a skill you and your baby learn to...
10/30/2025

💛 You’re Not Failing — You’re Learning 💛

Breastfeeding isn’t always instinctive — it’s a skill you and your baby learn together.
Some days it clicks. Other days it’s messy, emotional, or just plain hard. That doesn’t mean you’re failing — it means you’re growing. 🌿

Every latch attempt, every pump session, every tear and triumph is part of the process. You’re both figuring this out one feed at a time.

Give yourself grace. Ask for help when you need it. And remember — you’re doing something beautifully human. 🤍

✨ Breastfeeding in the Middle of the Night: Real Talk ✨It’s 2 a.m. The world is quiet, the lights are dim, and it’s just...
10/29/2025

✨ Breastfeeding in the Middle of the Night: Real Talk ✨

It’s 2 a.m. The world is quiet, the lights are dim, and it’s just you and your baby. Those middle-of-the-night feeds can feel lonely and exhausting — but they’re also filled with connection, comfort, and love. 💛

Your body is working hard, your hormones are helping you stay calm and bonded, and your baby is growing and thriving with every feed. 🌙

If you’re tired (and maybe a little weepy), you’re not alone. Every mom who’s ever sat in the dark, rocking and nursing, has felt that mix of peace and fatigue too.

Remember: this season doesn’t last forever — but the bond you’re building will. 🤍

💤 Pro tip: Keep water nearby, take deep breaths, and give yourself credit for every single nighttime feed. You’re doing an incredible job.

😴💨 The Importance of Breathing Correctly While SleepingThe way you breathe at night can make or break your rest. Mouth b...
10/17/2025

😴💨 The Importance of Breathing Correctly While Sleeping

The way you breathe at night can make or break your rest. Mouth breathing while you sleep may cause:
⚠️ Snoring + restless sleep
⚠️ Dry mouth, cavities, and gum problems
⚠️ Less oxygen → daytime fatigue and brain fog
⚠️ Interrupted growth and development in kids

Nasal breathing, on the other hand, helps filter and humidify the air, supports deeper sleep, protects oral health, and keeps your body properly oxygenated. 🌿👃

Better breathing = better sleep = better health. 💤✨



😮‍💨 Why Mouth Breathing Could Be Hurting YouMouth breathing might feel natural when you’re stuffy, tired, or even just o...
10/15/2025

😮‍💨 Why Mouth Breathing Could Be Hurting You

Mouth breathing might feel natural when you’re stuffy, tired, or even just out of habit—but over time, it can actually take a toll on your health.

Here’s how:
⚠️ Dries out the mouth → more cavities + gum problems
⚠️ Lowers oxygen levels → less energy + poor sleep
⚠️ Can change jaw + facial growth in kids
⚠️ May worsen snoring and sleep apnea

The good news? Training your body to breathe through your nose can protect your teeth, improve sleep, and boost your overall health. 🌿💨

Small change, big impact. 👃✨

🌿👃 How Breathing Through Your Nose Changes EverythingIt may sound simple, but how you breathe has a huge impact on your ...
10/13/2025

🌿👃 How Breathing Through Your Nose Changes Everything

It may sound simple, but how you breathe has a huge impact on your health. Breathing through your nose isn’t just about getting air in—it’s your body’s natural filter, humidifier, and stabilizer. ✨

Nasal breathing helps:
✅ Filter out dust, allergens, and germs
✅ Support proper oxygen levels for energy + focus
✅ Promote healthy jaw and facial growth
✅ Improve sleep quality and reduce snoring
✅ Keep teeth and gums healthier by preventing dry mouth

When we switch from mouth breathing to nasal breathing, everything from oral health to sleep to daily energy improves. One small shift—BIG impact. 💨💙


Just like the rest of your body, your face has muscles that need a workout too! Keeping your lips, tongue, and cheeks st...
10/10/2025

Just like the rest of your body, your face has muscles that need a workout too! Keeping your lips, tongue, and cheeks strong can make a big difference for breathing, chewing, swallowing, and even how teeth and jaws grow. 🌟

Here are a few simple exercises to try:
✨ Button Pulls – hold a button between your lips and gently pull on the string.
✨ Tongue Pops – suction your tongue to the roof of your mouth, then “pop” it down.
✨ Straw Drinking – use a straw to practice proper lip seal and tongue movement.
✨ Balloon Blowing – strengthens cheeks + improves breath control.
✨ Lip Presses – press your lips closed against gentle resistance.

A few minutes a day can lead to stronger muscles, healthier oral habits, and brighter smiles. 🌿

Did you know your face has over 40 muscles—and just like the rest of your body, they need exercise too? 💪👄Oral exercises...
10/08/2025

Did you know your face has over 40 muscles—and just like the rest of your body, they need exercise too? 💪👄

Oral exercises help:
▪️ Strengthen the lips, tongue, and cheeks
▪️ Improve swallowing and chewing
▪️ Support clearer speech
▪️ Encourage proper breathing patterns
▪️ Promote healthy jaw and dental development

When these muscles are weak, it can lead to mouth breathing, speech challenges, and even changes in facial growth. Just a few minutes of practice each day can build strength and create healthier oral function for life. 🌿

Did you know that how you breathe can affect your oral health? 👄👃Mouth breathing may seem harmless, but over time it can...
10/07/2025

Did you know that how you breathe can affect your oral health? 👄👃
Mouth breathing may seem harmless, but over time it can lead to:
✨ Dry mouth (which increases risk of cavities)
✨ Gum inflammation
✨ Narrowed dental arches
✨ Changes in jaw growth and tooth alignment

Encouraging nasal breathing supports healthier teeth, gums, and overall oral development. 🌿💨

🍼⏱️ How Pumping Schedules Can Support Your SupplyYour body makes milk on a demand = supply system. That means the more c...
09/29/2025

🍼⏱️ How Pumping Schedules Can Support Your Supply

Your body makes milk on a demand = supply system. That means the more consistently milk is removed, the more your body knows to make! A pumping schedule can help keep that rhythm steady.

✨ Here’s how a schedule supports supply:
🔄 Consistency – Regular sessions signal your body to keep producing.
🌙 Protects Supply – Skipping sessions too often can lead to dips.
👶 Flexibility – Lets you build a freezer stash or share feeding with a partner.
💪 Confidence – A plan takes the guesswork out of when to pump.

Remember: every mom’s needs are unique! Some pump to replace feeds when away from baby, while others pump to boost supply. The right schedule is the one that fits your lifestyle and protects your milk production.

👉 Save this post for a reminder that your pumping routine is a powerful tool in your breastfeeding journey. 💙

Address

1020 Meb Court Suite 100
Mount Juliet, TN
37122

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

https://www.amazon.com/shop/thebreathewellgroup

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