The BreatheWell Group

The BreatheWell Group MyoFunctional Therapy and Certified Breastfeeding Counseling. Our goal is to work with the body to optimize function.

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✨ The Science Behind Breathing and Oral Muscle Tone ✨Did you know your ability to breathe directly impacts the way your ...
07/18/2025

✨ The Science Behind Breathing and Oral Muscle Tone ✨

Did you know your ability to breathe directly impacts the way your facial and oral muscles develop and function?

It’s all connected — the way we breathe guides the resting position of our tongue, jaw, and lips. This, in turn, helps determine:

✅ Proper jaw growth and dental alignment
✅ Healthy swallowing patterns
✅ Clear nasal airways and sinus health
✅ Balanced muscle tone for comfortable resting and movement
✅ Overall facial symmetry and proper oral function

When we breathe through our noses instead of our mouths, we enable the tongue to rest against the palate — strengthening muscle tone and optimizing jaw and dental development.

Myofunctional exercises focus on retraining these patterns, helping children and adults enjoy improvements in their health, functionality, and confidence — starting with something as simple as their breath.

✨ If you’re wondering whether myofunctional exercises might be helpful for you or your child, we’re here to guide you.

✨ 5 Common Breathing Mistakes — And How To Fix Them! ✨Did you know the way you breathe can affect your health, your dent...
07/16/2025

✨ 5 Common Breathing Mistakes — And How To Fix Them! ✨

Did you know the way you breathe can affect your health, your dental development, your ability to sleep, and even your energy levels?

Here are 5 of the most common breathing mistakes and how you can correct them:

🔹 Mouth Breathing — Breathe through your nose instead; this helps filter air, keep nasal passages healthy, and ease stress.
🔹 Shallow or “Chest” Breathing — Engage your diaphragm by letting your belly rise and fall.
🔹 Holding Your Breath — Take slow, steady breaths instead of pausing, especially during routines or stress.
🔹 Rapid, Short Breaths — Slow down; aim for 4–6 breaths per minute to ease nervous tension.
🔹 Poor Tongue Posture — Your tongue should rest against the roof of your mouth, not lie low — this assists proper nasal airflow and jaw stability.

✨ Myofunctional exercises can help you break these habits and enable your body to breathe efficiently, naturally, and healthfully — for a happier, more rested you.

✨ We’re Hiring! ✨The BreatheWell Group is looking for a passionate Speech-Language Pathologist (SLP) with a background i...
07/15/2025

✨ We’re Hiring! ✨
The BreatheWell Group is looking for a passionate Speech-Language Pathologist (SLP) with a background in feeding therapy and a specialization in orofacial myology who works with ages 0-4 years to join our team!

📍 Location: Ideally based in Franklin, TN
💻 Apply now at thebreathewellgroup.com — scroll to the footer to find the application link!

Help us make a difference in little lives through functional, whole-body care. 💙

✨ The Long-Term Health Benefits of Myofunctional Exercises✨Myofunctional exercises are not just a quick fix — it’s a way...
07/14/2025

✨ The Long-Term Health Benefits of Myofunctional Exercises✨

Myofunctional exercises are not just a quick fix — it’s a way to set you or your child up for a lifetime of health and well-being.

When we correct oral muscle dysfunction and promote proper resting posture and nasal breathing, we’re helping to:

✅ Support healthy jaw and dental development
✅ Improve sleep quality and reduce snoring or sleep apnea symptoms
✅ Reduce dental abnormalities and the need for extensive orthodontics
✅ Allevate related issues like headaches, jaw pain, and TMJ disorders
✅ Improve speech, swallowing, and overall oral function
✅ foster proper nasal breathing — which is crucial for health, growth, and even cognitive development

The result? A strong foundation for a healthy future — one breath at a time.

✨ If you’re wondering whether myofunctional exercises might be helpful for you or your child, we’re here to guide you through the process.

✨ How Breathing Impacts Child Development ✨Did you know that the way your child breathes can affect much more than just ...
07/12/2025

✨ How Breathing Impacts Child Development ✨

Did you know that the way your child breathes can affect much more than just their airflow?

Nasal breathing helps guide proper facial growth, jaw formation, dental alignment, and even brain development.

When children breathe through their mouth instead of their nose, it can contribute to:

😴 Sleep disturbances and poor rest — affecting their ability to learn and grow
👅 Low tongue resting posture — adding pressure to growing jaw structures
🦷 Crooked teeth or dental abnormalities — requiring extensive dental interventions later on
🥣 Difficulty with feeding, chewing, and swallowing — adding stress for both parent and child
🤕 Speech disorders and behavioral issues related to poor oxygenation and disrupted rest

Myofunctional exercises can help retrain proper nasal breathing and oral resting posture, allowing children to grow and flourish in a healthy way.

✨ If you’re worried about your child’s breathing, we’re here to guide you toward solutions — together we can make a big, positive impact on their future.

✨ The Hidden Health Effects of Poor Oral and Breathing Habits ✨Did you know that the way we breathe and use our oral mus...
07/11/2025

✨ The Hidden Health Effects of Poor Oral and Breathing Habits ✨

Did you know that the way we breathe and use our oral muscles can affect much more than just our smiles?

Poor oral posture (like resting with the mouth open or forward tongue) and mouth breathing can contribute to:

😴 Sleep disturbances and snoring
🤐 Misaligned jaws and dental issues
🦷 Tooth grinding (bruxism) and dental wear
👅 Speech disorders and difficulty with feeding
🤕 Facial pain, headaches, and jaw tension
🌬 General health issues related to reduced oxygen intake

The good news? Myofunctional exercises, alongside proper nasal breathing techniques, can make a dramatic, positive difference — strengthening and retraining the muscles, improving jaw stability, and promoting healthy, restful nights.

✨ If you’re wondering whether you or your child might be affected by these hidden health effects, we’re here to help you uncover the root cause and guide you toward healing.

✨ Did you know that Myofunctional Exercises and Breathing Are Profoundly Connected? ✨The way we breathe directly impacts...
07/10/2025

✨ Did you know that Myofunctional Exercises and Breathing Are Profoundly Connected? ✨

The way we breathe directly impacts our oral rest posture, jaw development, and even the way we swallow.

Myofunctional exercises help ease dysfunction in the muscles of the face, mouth, and throat — strengthening and retraining them to work in harmony with proper nasal breathing.

When we breathe through our noses instead of our mouths, we:

✅ Improve oxygenation and restful sleep
✅ Support healthy jaw and dental development
✅ Reduce symptoms related to snoring, jaw pain, and dental abnormalities
✅ Foster proper tongue resting position — a key factor in overall health

Together, myofunctional exercises and nasal breathing create a strong foundation for your health, starting from infancy and extending well into adulthood.

✨ If you’re wondering whether you or your child might benefit from this approach, we’re here to guide you every step of the way!

🎆🎇 We hope everyone has a safe and fun 4th of July! 🇺🇸
07/04/2025

🎆🎇 We hope everyone has a safe and fun 4th of July! 🇺🇸

We are growing and now hiring a IBCLC! Location: Mt. Juliet and/or Franklin, TN (In-person and home visits within a radi...
07/03/2025

We are growing and now hiring a IBCLC!
Location: Mt. Juliet and/or Franklin, TN (In-person and home visits within a radius)
Position Available: Qualified Health Professional with a functional, holistic mindset.

We’re looking for someone who believes in whole-body wellness and understands the vital connection between oral function, breathing, and overall health.
Ideal Candidate:

✨ Has or is pursuing certification as an International Board Certified Lactation Consultant
✨ Committed to functional health practices and holistic approaches to care
✨ Eager to work hands-on in a collaborative, supportive environment
How to Apply:
1️⃣ Complete our application form the footer link on our website: TheBreatheWellGroup.com
2️⃣ Submit your cover letter and resume.
Join our team at The BreatheWell Group and help empower families with the knowledge and tools to support optimal health — naturally.
We can’t wait to meet you! 🌿💛

🌿 The Surprising Impact of Breathing on Skin Health 💫Did you know your breathing habits can affect your skin? It’s true!...
07/01/2025

🌿 The Surprising Impact of Breathing on Skin Health 💫

Did you know your breathing habits can affect your skin? It’s true! Proper, deep breathing supports oxygen circulation, helping nourish skin cells and promote a healthy, glowing complexion.

When we’re stressed or anxious, shallow breathing reduces oxygen flow, which may contribute to dullness and inflammation. Incorporating mindful breathing techniques can help reduce stress, increase oxygenation, and support your skin’s natural radiance!

Breathe better, glow brighter! ✨
Have you noticed a connection between your breath and your skin? Let us know! 💬

🌬️ Breathing Techniques to Reduce Anxiety 💙Feeling anxious? Your breath can be a powerful tool to help you find calm. In...
06/30/2025

🌬️ Breathing Techniques to Reduce Anxiety 💙

Feeling anxious? Your breath can be a powerful tool to help you find calm. Incorporating simple breathing techniques into your routine can make a big difference in managing stress and anxiety.

✨ Try This: The 4-7-8 Technique
1. Inhale quietly through your nose for 4 seconds.
2. Hold your breath for 7 seconds.
3. Exhale slowly and completely through your mouth for 8 seconds.
4. Repeat this cycle a few times.

This technique helps activate your body’s relaxation response, promoting a sense of peace and grounding. Next time anxiety strikes, give it a try!

Have a favorite breathing exercise? Share it with us below! 💬

Address

Mount Juliet, TN

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

https://www.amazon.com/shop/thebreathewellgroup

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