What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

The BreatheWell Group

Home
United States
Mount Juliet, TN
The BreatheWell Group

MyoFunctional Therapy and Certified Breastfeeding Counseling. Our goal is to work with the body to optimize function.

https://www.amazon.com/shop/thebreathewellgroup

12/18/2025

👄 The Importance of Proper Swallowing Patterns

Did you know the way we swallow impacts much more than just eating and drinking? A proper swallowing pattern supports healthy oral development, airway function, and even posture!

✨ When swallowing works as it should:
• The tongue rests on the palate
• The lips stay closed
• The jaw and facial muscles work in harmony

🚫 When swallowing is dysfunctional (like with a tongue thrust):
• Teeth alignment and jaw growth can be affected
• Speech and breathing patterns may change
• Tension can develop in the face, neck, and shoulders

At The BreatheWell Group, we help identify and correct improper swallowing patterns through functional assessments and therapy—supporting better oral health and overall well-being.

💧 Every swallow matters—let’s make sure it’s working for you, not against you.

11/27/2025

Today we want to express our gratitude for every single person or family we work with.

We are beyond blessed to be able to serve our community the way we do.

Today we want to celebrate everyone who makes our lives that much better.

Thank you! We are GRATEFUL for you.

11/26/2025

Monday, December 1st at 9am is our free Lactation Support Group with Rachel O. Bring those sweet babies and ask all your feeding questions! Registration is *not* required, but we’d love to know you’re coming!

https://docs.google.com/forms/d/1lF7tj_Erc6wCYYoZr3rp4-eKljxeHLC95R8P3Z4Ww34/viewform?edit_requested=true&fbclid=IwY2xjawIymyxleHRuA2FlbQIxMAABHdy2xc6u4hu3kawze0Z6N6vPoFd8PTJFXYqT2vkL72B3dpcCJKLePaL6OQ_aem__MizpezeuIx3ifMkWHW7mQ

11/25/2025

✨ Holiday Hours
Please note our updated schedule for the season:

📅
Thanksgiving 🦃
Thursday 11/27 Closed
Friday 11/28 Limited Admin Hours

Christmas 🎄
Wednesday 12/24 Closed
Thursday 12/25 Closed
Friday 12/26 Limited Admin Hours

New Year’s 🎊
Thursday 1/1/26 Closed

We hope your holidays are merry, bright, and restful! 💛

11/19/2025

🤱 How Birth Interventions Can Affect Breastfeeding 🤱

Every birth is unique — and sometimes interventions like inductions, epidurals, cesarean births, or medications are part of the story. 💛

While these interventions can be necessary and life-saving, they can also temporarily affect the start of breastfeeding by:
👶 Making baby a little sleepier or less eager to feed right away
💧 Delaying milk coming in
😣 Causing swelling or discomfort that makes positioning harder
🌿 Affecting early skin-to-skin or latch opportunities

Here’s the good news — with support and patience, breastfeeding success is absolutely possible. A lactation consultant can help you:
✨ Find comfortable positions after birth
🍼 Encourage effective latching
💪 Protect your supply and confidence

No matter how your baby entered the world, you deserve gentle guidance and support on your feeding journey. 🤍

11/17/2025

🔥 Mastitis — More Than Just a Sore Breast 🔥

Mastitis happens when inflammation or infection develops in breast tissue — often after a clogged duct or milk stasis.

What you might notice:
🌡️ Fever, chills, or flu-like symptoms
💔 A painful, red, warm area on the breast
🍼 Sudden drop in milk output

What to do:
💧 Rest and stay hydrated
👩‍⚕️ Keep feeding or pumping to keep milk flowing
⚕️ Contact your provider — antibiotics or other treatment may be needed

Mastitis is tough, but with quick care and support, healing happens fast. You’re not alone in this. 🤍

11/14/2025

💧 Clogged Ducts — Painful, but Fixable 💧

A clogged duct happens when milk flow gets blocked in one area of the breast — leading to tenderness or a firm lump.

Common signs:
🤕 A sore, tender spot on the breast
🩶 A small lump or firmness that doesn’t go away after feeding
🍼 Slower milk flow on one side

What can help:
✨ Frequent nursing or pumping
🫖 Warm compresses and gentle massage toward the ni**le
🌿 Rest, hydration, and support

Clogs can clear with time and care — but catching them early can help prevent infection. 💛

11/12/2025

✨ Thrush — When Feeding Feels Uncomfortable for Both You and Baby ✨

If breastfeeding suddenly feels burning, itchy, or sharp — even between feeds — you might be dealing with thrush, a yeast infection that can affect both mom and baby.

Signs may include:
👩‍🍼 Burning or stabbing ni**le pain
👶 White patches in baby’s mouth that don’t wipe off
😣 Pain that lingers after feeding

What helps:
🌿 Treating both mom and baby
🧺 Sanitizing pacifiers, pump parts, and bottles
💧 Keeping ni**les dry between feeds

Thrush is common — and totally treatable. With the right care, comfort can return quickly. 💛

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today, we pause to honor the brave men and women who have served our country with courage, dedication, and sacrifice.

At The BreatheWell Group, we are deeply grateful for the freedoms we enjoy because of their service. To all veterans and their families—thank you for your strength, resilience, and commitment.

💙 We salute you today and every day.

11/06/2025

👅 Tongue Tie, Lip Tie & Their Impact on Feeding 👶

If feeding feels harder than it should — there might be more going on beneath the surface.

A tongue tie or lip tie happens when the tissue under the tongue or lip is too tight, limiting movement. This can affect how a baby latches, swallows, and even breathes while feeding.

Common signs include:
💧 Clicking or popping sounds while nursing
😢 Baby slipping off the breast or bottle
🍼 Long or frequent feeds with poor weight gain
🤱 Ni**le pain, damage, or low milk transfer

The good news? With the right team — including a lactation consultant and a provider experienced in oral function — babies can learn to feed comfortably and effectively. 🌿

You don’t have to guess or go through it alone — support and solutions are available. 💛

11/04/2025

🤍 It’s Okay to Ask for Help — Here’s How Lactation Support Can Help You 🤍

Breastfeeding isn’t something you’re supposed to “just know” how to do — it’s something you learn. And you don’t have to figure it out alone. 🌿

Lactation support can help you:
🍼 Improve latch and positioning
💧 Protect your milk supply
😌 Reduce pain and frustration
👶 Understand your baby’s feeding cues
💛 Feel confident and supported in your feeding journey

Asking for help doesn’t mean you’re failing — it means you’re taking care of yourself and your baby.

Whether you’re struggling with pain, supply, or just need reassurance that you’re doing great — we’re here to help you breathe, feed, and thrive. 🌸

10/31/2025

Monday, November 3rd at 9am is our free Lactation Support Group with Rachel O. Bring those sweet babies and ask all your feeding questions! Registration is *not* required, but we’d love to know you’re coming!

https://docs.google.com/forms/d/1lF7tj_Erc6wCYYoZr3rp4-eKljxeHLC95R8P3Z4Ww34/viewform?edit_requested=true&fbclid=IwY2xjawIymyxleHRuA2FlbQIxMAABHdy2xc6u4hu3kawze0Z6N6vPoFd8PTJFXYqT2vkL72B3dpcCJKLePaL6OQ_aem__MizpezeuIx3ifMkWHW7mQ

Address

1020 Meb Court Suite 100
Mount Juliet, TN
37122

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

http://Www.thebreathewellgroup.com/, https://www.amazon.com/shop/thebreathewellgroup

Alerts

Be the first to know and let us send you an email when The BreatheWell Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The BreatheWell Group:

Shortcuts

Want your practice to be the top-listed Clinic in Mount Juliet?