Unity Yoga Room

01/23/2026

01/20/2026

The Psychology of the Chakras: A Developmental and Yogic Map of Safety, Identity, and Connection: This 3-hour workshop offers a grounded, psychologically informed understanding of the seven chakras as a developmental map of the human psyche.

Rather than approaching chakras as abstract or mystical concepts, we will explore them as patterns of safety, identity, emotional expression, meaning, and connection that shape how we experience ourselves, our relationships, and life.
Drawing from yoga psychology, subtle body anatomy, Hatha Yoga, developmental psychology, nervous system awareness, and depth psychology, this workshop clarifies how the chakra system describes human growth—from basic survival and self-confidence to love, truth, insight, and connection to life and God.

We will explore:

- What the chakras represent in clear, layperson language

- How each chakra reflects a stage of psychological and emotional development

- How Hatha Yoga views the chakras as an integrated system of body, breath, mind, and awareness

- The role of asana, breath, and attention in supporting the maturation and integration of the chakras

How early experiences and conditioning influence where we feel grounded or stuck

- How depth psychology understood the chakras as symbolic stages of consciousness

- Ways this understanding can deepen both self-inquiry and yoga practice

This workshop is ideal for yoga students, teachers, and anyone interested in a clear, non-fluffy approach to understanding the chakras through psychology, embodiment, and practice.

Join us!’

01/14/2026

Come join us every Monday, Wednesday, and Friday for lunchtime, yoga! 12 PM grab your mat and refresh and recharge midday!

01/12/2026

We have a great January at Unity Yoga Room. You can register for one of our workshops by calling us at 615-200-0916, stop by the studio or book on MINDBODY app or on our website at unityyogaroom.com.

Please note, if you get an error message via the MINDBODY app be sure to call us! That is an issue with the MINDBODY system not with Unity Yoga Room

01/12/2026

So proud of this group of teacher trainees! 🧘🧘♥️ our first full weekend and they’re already teaching in both English and Sanskrit! 🔥🔥

01/10/2026

It’s just the beginning! Opening night of our winter season 200 hour teacher training and advanced studies. We have an incredible group of students, I’m grateful for these women, and for my dear friend and co-teacherRobbie for joining me and leading this group and sharing the amazing power of Yoga. 🧘

01/04/2026

UNITY YOGA ROOM | 200-HOUR, YOGA ALLIANCE CERTIFIED YOGA TEACHER TRAINING & YOGA ADVANCED STUDIES starting January 2026

Join Joy Stone and Guest Teacher Robbie Short for an amazing 200-Hour Yoga Teacher Training at Unity Yoga Room.

Whether you’re pursuing certification or deepening your practice, this journey blends ancient wisdom with modern insight—guiding you toward connection, compassion, and conscious living. Starts January 9, 2026.

WHERE: Unity Yoga Room
WHEN: Jan 9 - March 22, 2026
We will meet on Tuesdays and Thursdays, select Saturdays, and begin with a three-day immersion weekend starting January 9th.
Cost: $3,000 | payment plan available

CALL 615-200-0916 for more information, visit our website at www.UnityYogaRoom.com or reply to this email with any questions.

TOPICS COVERED:

✔️ Yoga styles & practices (Hatha, Vinyasa, Yin, Restorative, Gentle)

✔️ Yoga psychology & spiritual philosophy (Yoga Sutras, Bhagavad Gita)

✔️ Advanced practice, self-inquiry & personal integration

✔️ Functional anatomy, alignment & sustainable movement

✔️ Pranayama (breathwork) & meditation

✔️ Subtle body anatomy & energy awareness (chakras, nadis)

✔️ Intelligent sequencing, theming & class design

✔️ Teaching skills: cueing, alignment, adjustments & modifications

✔️ The business of yoga, self-leadership & confidence-building

✔️ Personal, emotional & spiritual growth beyond the mat

Namaste,

Joy

Owner, Unity Yoga Room

01/03/2026

This is the lowest membership price we will offer all year.

If you’ve been thinking about adding yoga to your life — now is the time.

For a limited window, we’re offering our
ALL IN — 12-Month Unlimited Yoga Membership for just $109/month
(normally $150/month)

✔ Unlimited yoga classes every month
✔ One steady, supportive practice for the entire year
✔ A grounded way to build strength, flexibility, and wellbeing — on and off the mat

Details at a glance:
• $109/month for 12 months
• $99 one-time activation fee
• Enrollment closes January 15
• This rate will not be offered again in 2026

To join, you can sign up through the MINDBODY app or call us at 615-200-0916.

01/01/2026

Our winter sweaters are in! 11 beautiful colors! Black, white, light gray, coffee, gray, brown, red wine, lavender, pink,

Come into the studio to order or call us at 615-200-0916 👕

01/01/2026

Happy new year Mount Juliet!

01/01/2026

The New Year isn’t about becoming someone new — it’s about recognizing the light you already are and living from that remembrance. Happy New Year from your community at Unity Yoga Room! 🤍