09/29/2025
🍁 October at Unity Yoga Room! This month we have a wonderful lineup of workshops to ground, breathe, meditate, move, and connect for more inner peace and inner freedom in our changing times and season.
🧘🏼♂️ Friday, Oct 10 – Gentle Yoga, Movement and Mantra with Robbie Michelle Short: An evening of gentle yoga movement, mixing in mantra for potency, and ending with a yogic prayer for peace. Perfect for grounding, relaxing, and finding inner calm in these turbulent times. $35
❣️ Saturday, Oct 11 – The Practice with Joy Stone: This is a joyful, eye-opening class where Joy practices right alongside you, guiding with expert alignment techniques helping you deepen your body awareness and practice also using expert props such as blocks, blankets and straps where needed. Expect to go deep and have fun. We end with breath work and a short meditation. $25
✌️Dunday, Oct 12 – Ancient Wisdom for Modern Times Immersion, Week 3 with Joy Stone: Dive deeper into timeless teachings, and reflections from the vedic texts, classical yoga and ta**ra in this continuing immersion series. Interested in the next immersion? DM us to learn more!
🕉 Friday, Oct 24 – The 4 Ancient Mantras from the Upanishads— Guided Meditation & BreathWork for True Inner Freedom with Joy Stone: A special Friday evening class/workshop where we’ll explore the wisdom of the Upanishads, the ancient texts that teach us to move from surface awareness to the deeper self at the center of life. You’ll learn the key ideas behind these teachings, including the famous great statements pointing to the unity of our true self with all of life. Through gentle movement, breathwork, mantra, and a guided meditation, we’ll move from the body, through breath and mind, into deeper awareness, ultimately resting in the quiet joy at the center of who you are. $35
🧘🏼♂️ January 2026 – UYR 200-Hour Teacher Training begins! Early Bird Pricing is available now.
October at Unity Yoga Room offers something for everyone. All levels welcome! 💚
