Unity Yoga Room

12/20/2025

12/19/2025

Fall sweatshirts are here in 11 colors! These are our prototypes so you can decide what color you want and also what color logo you’d like on your sweatshirt. Do you want black, white or green. Once you place your order you’ll have your sweatshirt within 24-48 hours! They come in small, medium, and large or even smaller or larger. Right now the prototypes that are up are medium and large, but will be getting a small prototype up Monday!

12/19/2025

Yoga’s always a great gift! Grab our gift cards and save! You can purchase online at unityyogaroom.com. Call us at 615-200-0916 or stop in the studio and grab a gift card.

12/16/2025

Our Teacher Training & Advanced Studies program now has a much more supportive schedule with significantly LESS weekend commitment — making it easier than ever to say yes.

Here’s the new schedule:

🗓 Tuesdays & Thursdays | 11:00 am – 4:00 pm

🧘‍♀️ 6 Saturdays total

🚫 No Sundays

📅 Only ONE Friday

📆 January 9 – March (completion in March) with Spring Break off

We already have 5 amazing souls signed up, and this is shaping up to be an incredible, close-knit, and very fun cohort. The energy is already so special.

call us at 615-200-0916, or send us a message here. You can also read more details on our website at unityyogaroom.com.

12/15/2025

Yoga Teaching of the Week

Abhyāsa & Vairāgya (Yoga Sūtra 1.12)

In the Yoga Sūtras, Patañjali teaches that steadiness of mind is cultivated through abhyāsa (consistent, devoted practice) and vairāgya (non-attachment to outcomes).

Abhyāsa reminds us that growth happens when we show up with intention—again and again—rooted in care rather than urgency. It’s not about doing more, faster, or better. It’s about committing to the practice with sincerity and presence.

Vairāgya teaches us to release grasping—letting go of chasing results, trends, or external validation. When we loosen our attachment to outcomes, growth becomes organic and sustainable.

Together, these two principles show us that real expansion—on the mat and in life—comes not from striving, but from devoted practice guided by wisdom.

This is a vital part of yoga: steady effort, clear intention, and trust in the unfolding.

Come practice with us 🧘

12/14/2025

At Unity Yoga Room, we do more than teach poses. We nurture growth, connection, and a practice that stays with you—on and off the mat.

Our teachers, students, and space are all part of something bigger: a community built with care, intention, and heart.

Come see why we’re thriving—and why yoga here is more than a class.

12/14/2025

Join us for our special Christmas Eve class! Included in your class passes and your membership, or a drop in @ $25 🎅🎄

12/12/2025

Wanna sleep better? Fall asleep easier? Wanna stay asleep? Join us tonight for sleep reset with Kelly Lebel. 6p-7;30.

12/11/2025

Our 200-Hour Yoga Teacher Training & Advanced Studies begins January 9th, and I wanted to personally reach out in case you’ve been feeling the pull to grow, deepen, or step into something new.

This training is for you whether you want to teach or simply deepen your practice. It’s a journey of personal development, spiritual growth, and self-discovery just as much as it is a teacher training.

✔️ If you’ve been wanting to explore the deeper layers of yoga—your mind, your energy, your inner wisdom—this program was created with you in mind.

✔️You’ll learn the art and science of yoga, experience advanced practices, study yoga philosophy, explore meditation and breathwork, and receive hands-on support from experienced teachers.

✔️But more than anything, you’ll be immersed in a supportive community as you discover more confidence, clarity, and connection—on and off the mat.

Training begins January 9 – March 22, 2025.
We will meet on Tuesdays, Thursdays, select Saturdays, and open with a three-day immersion weekend. Full schedule at www.UnityYogaRoom.com

Location: Unity Yoga Room, Mount Juliet
Tuition: $500 Deposti, Full Tuition $3,000.
Payment plans available.

If this feels like your next step, or if you have questions, please reach out. I’ve talked to many of you already, and I’m here to help you discern if this is the right path for you.

To secure your spot:
📞 Call me at 615-200-0916
📧 Email info@unityyogaroom.com

Spaces are limited, and I would love to share this journey with you.

Namaste,
Joy

12/11/2025

Did you know we have 6 AM Yoga every Tuesday and Thursday at Unity Yoga Room. Get your day started right. Join us for an invigorating mixed level flow. 🧘

12/01/2025

🎄🌲December at Unity Yoga Room!! A month full of holiday cheer, celebration, community, special practice moments. and energy renewal. Here’s what’s coming up:

🛌 Dec 12 – Sleep Reset Workshop with Kelly Lebel
Reset your nervous system + learn tools for deeper rest. 6pm

🎄 Dec 24 – Christmas Eve Yoga Class
A fun, grounding, and heart-opening practice to start your holiday. 9am
(All other classes canceled this day.)

🎁 Dec 25 – No Classes
Wishing you a peaceful Christmas Day.

🔄 Dec 27 – Inversion Workshop + The Practice with Joy Stone
Shift your perspective + explore inversions with expert support and confidence as Joy practices alongside you. 11am

🔮 Dec 31 – Flow & Forecast into the New Yearwith Robbie Short 5pm

✨ AND ✨

🎶 Ring in the New Year with Restorative Yoga & Sound Bath with Robbie Short 6:45pm

➡️These two special offerings replace our regular Wednesday evening classes.
➡️Daytime classes remain on the schedule.

🌅 Jan 1 – New Year’s Day Yoga with Joy Stone- Begin 2026 with clarity, intention, and community. 9am ��🧘 200 hour Teacher Training & Advanced Studies begins January 9th. Sign up and SAVE YOUR Spot!!

Full schedule + sign-ups can be found on our MINDBODY app, our website at UnityYogaRoom.com or call us at 615-200-0916