What are the opening hours?

Monday 7am - 6pm Tuesday 12pm - 6pm Wednesday 12am - 6pm Thursday 7am - 6pm Saturday 7am - 12pm

The Ideal Weigh

The Ideal Weigh is a medical clinic featuring the Ideal Protein weight loss method. Our plan succeeds Our plan succeeds where other diets fail you.

07/29/2025

Brunch just got better ☀️

Our Homemade Sausage Patties with Chive Potatoes recipe is a tasty way to start your day strong! They're just as perfect for a cozy breakfast-for-dinner moment.

High in flavor, simple to make, and full of Ideal Protein-friendly goodness.

07/28/2025

Sometimes, we need a reminder of just how incredible we are. 💫 You’ve overcome challenges, embraced your journey, and become a stronger version of yourself with each step. You are capable of more than you give yourself credit for and today is a perfect reminder of your power. 💪

Embrace your strength, your bravery, and your beauty—because you are all those things, and more. ✨

07/27/2025

John was stuck in a cycle that felt impossible to break. He was exhausted, discouraged, and ready to give up. 😔

“Eat less, exercise more” wasn’t working. His metabolism was out of sync, and nothing seemed to help. Until Ideal Protein gave him a real path forward. 🔥

Not only did he lose weight and feel better, he crushed a lifetime goal: returning to triathlon after 25 years and finishing his first half-ironman at 54. 💪

He’s stronger, healthier, and finally living in a body that supports the life he wants to lead.

07/26/2025

🍋 Light. Lemony. Legendary. The Lemon Crispy Square is a refreshing twist on a classic, with 15g of protein and a citrusy crunch that hits every craving just right.
It’s gluten free, sweetened with stevia, and totally snack-worthy. Squeeze the day!

07/25/2025

Self-care doesn’t have to be big or fancy to make a difference. Sometimes it’s a quiet moment, a daily walk, or simply choosing foods that nourish you.

If you’ve found something that helps you feel your best while on protocol, we’d love to hear it.

Drop it in the comments and help inspire someone else on their journey.

07/23/2025

Already on a GLP-1 med like Ozempic or Wegovy? Let’s make it work for you long term. 💡

GLP-1s are powerful tools, but did you know up to 25% of the weight lost can be lean muscle? That can slow your metabolism and make weight regain more likely. This is where Ideal Protein becomes the perfect partner.

Our protocol supports your body with protein-first nutrition and real one-on-one coaching. We’ll help manage side effects, protect your muscle mass, and give you the support that medication alone can’t offer.

Let’s keep your momentum strong and your results lasting. 💪

07/22/2025

🔥 Grilling season is officially in session! This sweet and savory marinade featuring our Ideal Protein Maple Syrup adds bold flavor to your favorite lean proteins without kicking you off track. Try it with chicken, shrimp, or pork for your next summer cookout!

07/21/2025

You’ve got everything you need to create the change you’re looking for. Right here, right now. ✨

It’s easy to look for external solutions, but true transformation starts from within. The mindset, the willpower, the ability to make lasting change—it’s all part of your story, just waiting to be tapped into. 💪

Now is the time to believe in what you’re capable of, take action, and make your health journey one that lasts for good. 💡

07/20/2025

As a single mom to three boys, Candi had one powerful reason to change her life. She wanted to be healthy enough to enjoy every moment with them. 💪💙 She also craved something so many of us do: to feel truly comfortable in her own body.

With Ideal Protein, Candi lost 140 pounds and reclaimed her energy, confidence, and strength. Now, she’s showing up for her family with a full heart and a body that finally feels like hers. ✨

07/19/2025

Your body is always communicating with you, especially in the summer ☀️ Maybe it's craving lighter meals, extra hydration, a little more movement, or simply some rest. Self care begins with noticing those cues and responding with kindness, not judgment.

Honor what you need. Rest when you're tired, fuel up on nourishing food when you're low, and give yourself permission to slow down if everything feels like a lot. Listening to your body is one of the most powerful ways to take care of yourself 💛

07/17/2025

Starting your meal with greens is a small shift that makes a big difference. 🥗

Eating a fiber-rich salad or steamed veggies before your main course helps activate fullness signals early, which can reduce how much you eat overall. Fiber slows digestion, balances blood sugar, and keeps you feeling satisfied longer 🥬✨

This simple habit also ensures you're getting key nutrients right out of the gate and makes it easier to stay on track with your goals.

07/15/2025

This Marinated Spicy Shrimp Salad in Lime Juice & Cucumber is everything we love in a summer dish: zesty, crisp, and full of flavor. 🍤🥒 Fresh lime, cooling cucumber, and just the right kick of spice make this one a must-try.

Perfect for hot days, light lunches, or when you want something clean, bold, and satisfying!

Whip it up, chill it down, and savor every bite. Swipe for the full recipe and get inspired! ➡️

Address

Mount Juliet, TN

Opening Hours

Monday	7am - 6pm
Tuesday	12pm - 6pm
Wednesday	12am - 6pm
Thursday	7am - 6pm
Saturday	7am - 12pm

Telephone

+16155884888

Website

http://www.theidealweigh.net/

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Our Story

The Ideal Weigh is a medical clinic featuring the Ideal Protein weight loss method. Our plan succeeds where other diets fail you. We are a low carb, low fat, adequate protein program. We stand out from other ketogenic diets because our program is not based on the consumption of high fats, but rather low fats so that your body will burn its own fat source for fuel. We offer one on one weekly coaching along with on-line support for top notch accountability . Our Lifestyle maintenance program sets us apart from others because we help you to maintain your new healthy weight. Contact us today for more information! 615.330.2459 or www.theidealweigh.net or kristen@theidealweigh.net