What are the opening hours?

Monday 7am - 6pm Tuesday 12pm - 6pm Wednesday 12am - 6pm Thursday 7am - 6pm Saturday 7am - 12pm

The Ideal Weigh

The Ideal Weigh is a medical clinic featuring the Ideal Protein weight loss method. Our plan succeeds Our plan succeeds where other diets fail you.

09/08/2025

Life is full of ups and downs, but it's how we respond that defines us. 💫 When you stumble, it’s just part of the journey. Embrace the missteps, learn from them, and keep moving forward. Each challenge is an opportunity to grow and become even stronger. 💪

Your journey is unique. Let every part of it be a step toward success. ✨

09/07/2025

👏 Angela has lost 55 lbs with Ideal Protein, and with it came a brand new outlook on life.

She feels confident when she looks in the mirror, loves shopping for clothes, and even finds more joy in her day-to-day routine. Angela’s journey is an inspiration, and we’re so proud to celebrate her success! ❤️

Message us today to start your own success story.

09/06/2025

🍂 Every fall brings change. What if this one transformed your health?

Join Sonya Jones (Biggest Loser Finalist & Ideal Protein Coach) and an inspiring panel for a fast-paced, one-hour live event (part masterclass, part roundtable discussion) featuring science-backed strategies, real Ideal Protein success stories and simple takeaways to help you feel good this season.

📅 Thursday, September 18 | 7:30 PM ET

📍Streaming live on Ideal Protein’s page - https://www.facebook.com/share/1JL3aHTvoR/

We’ll tackle the questions that matter most:
✅ Inspiration in Action - What if the smallest daily shifts could create the biggest wins in your health?
✅ Why the Ideal Protein Protocol Works Now More Than Ever - In a world of quick fixes and GLP-1 buzz, why does structured, science-backed nutrition still stand apart?
✅ The Power of Zone 2 Exercise - Could the “sweet spot” of fitness be simpler (and more effective) than you think?
✅ Mindset & Habits for Lifelong Wellness - What routines protect your progress when life gets busy?
✅ 12 Years Strong - How do you not just lose the weight, but keep it off for more than a decade?

It’s happening live and you’ll want to be there. Mark your calendar, invite a friend, and join us for an event that could be the turning point in your health journey.

👉 Don’t miss this chance to start the season strong!

https://www.facebook.com/share/1JL3aHTvoR/

09/04/2025

Your mindset at mealtime matters more than you might think.

When you're stressed, your body shifts into "fight or flight" mode, which suppresses digestion and alters how your body processes food. Stress hormones like cortisol can slow metabolism, reduce nutrient absorption, and even contribute to cravings and fat storage 🧠

Taking a few moments to breathe deeply, sit down, and eat in a relaxed state helps activate your parasympathetic nervous system also known as your "rest and digest" mode. This supports smoother digestion, better nutrient uptake, and a more satisfying mealtime experience 💆🏽‍♀️

09/02/2025

The word “impossible” is only a challenge waiting to be conquered. 🌟 When you shift your mindset, you change the narrative. What once seemed out of reach becomes within your grasp. It’s about taking one step at a time, trusting yourself, and believing that everything is possible. 💪

What seemed impossible yesterday can become your reality today. Don’t let anything hold you back.

DM us today to learn how to turn impossible to possible.

08/31/2025

Carlos had been through it more times than he could count. Diet after diet. Effort after effort. Every time, it ended in frustration. But even then, he held on to the belief that change was still possible. 💭

What pushed him forward was the drive to overcome his past struggles and finally feel in control of his health. He didn’t want another quick fix. He wanted a plan that worked and support that kept him going. 💪

With Ideal Protein, Carlos lost 200 pounds. He showed up, stayed consistent, and changed his life one choice at a time. 🙌

08/30/2025

September is right around the corner, and that fresh-start feeling is in the air. Now’s the perfect time to press pause, reflect on how far you’ve come, and write down one or two wellness goals for the season ahead. A little planning now can help you stay focused, feel more in control, and carry your momentum right into fall.

What’s one intention you want to take with you into September?

08/25/2025

Each new day is a chance to reset, refocus, and start fresh. 🌱 No matter what yesterday looked like, today is an opportunity to take a step forward. Embrace the possibility that comes with a new beginning and trust that every action you take brings you closer to your goals. 💫

Your journey is full of chances to grow, don’t let the past hold you back. Today is your day to shine.

08/24/2025

As a doctor, Paul understood the science of weight loss but struggled for years with diets that didn’t last. At over 400 pounds, he felt stuck in a cycle of losing and gaining. ⚖️

Then he found Ideal Protein. The plan worked with his body’s natural processes, helping him lose the weight and keep it off for good. 🔑🥗

Now Paul is living dreams he once thought impossible. He cruises in his convertible, enjoys his class B motorhome, and rides his bike 🚴‍♂️. He’s embraced a new lifestyle earned through dedication and support. 💪✨

Most importantly, Paul can tell his mom she no longer needs to worry. His health is back, and his future looks bright. 🌟

08/23/2025

🍫 Indulgent. Delightful. Crispy. It is hip to be square—especially when it tastes like chocolate heaven and supports your wellness journey too.

Our Chocolate Crispy Square is packed with:
✔️ 15g of protein
✔️ 10g of fiber
✔️ Only 3g of sugar

Not only that, but it is gluten free and vegetarian! It’s the kind of snack that feels like a treat—but fuels like a pro 💪 Perfect for a mid-afternoon pick-me-up, post-workout boost, or anytime you want something sweet without the sugar crash. You really can have your chocolate and stay on track. ✨

08/22/2025

Every wellness journey is built on small, meaningful goals. Some feel big and bold, others are quiet and personal, but every single one matters.

What’s one wellness goal you’re focusing on right now? Maybe it's staying consistent with your meals, moving your body more, drinking enough water, or practicing self-kindness.

Drop your goal in the comments. You might inspire someone else who’s working on theirs too. Let’s keep showing up and moving forward, one step at a time.

08/20/2025

Taking GLP-1 meds like Ozempic or Wegovy is a powerful step in your health journey. But did you know that most people regain much of the weight once they stop?

That’s where Ideal Protein comes in. Our protein-rich, low-carb program helps preserve muscle, manage side effects, and supports sustainable weight loss alongside your medication. With expert 1:1 coaching, you’ll get personalized guidance and real support every step of the way.

Together, we can close the GLP-1 care gap and help you keep those results for good. Ready to power your progress? Let’s do this! 💪

Address

2742 N. Mt. Juliet Road
Mount Juliet, TN
37122

Opening Hours

Monday	7am - 6pm
Tuesday	12pm - 6pm
Wednesday	12am - 6pm
Thursday	7am - 6pm
Saturday	7am - 12pm

Telephone

+16155884888

Website

http://www.theidealweigh.net/

Alerts

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Want your practice to be the top-listed Clinic in Mount Juliet?

Our Story

The Ideal Weigh is a medical clinic featuring the Ideal Protein weight loss method. Our plan succeeds where other diets fail you. We are a low carb, low fat, adequate protein program. We stand out from other ketogenic diets because our program is not based on the consumption of high fats, but rather low fats so that your body will burn its own fat source for fuel. We offer one on one weekly coaching along with on-line support for top notch accountability . Our Lifestyle maintenance program sets us apart from others because we help you to maintain your new healthy weight. Contact us today for more information! 615.330.2459 or www.theidealweigh.net or kristen@theidealweigh.net