Mount Kisco Chiropractic Center

02/18/2026

Your nervous system plays a vital role in how you feel every single day. It responds to movement, stress, and tension throughout your body.

Regular chiropractic care helps regulate your nervous system to allow your body function optimally, respond and adapt to triggers. Pain is typically the LAST symptom to show up, indicating an imbalanced nervous system.

Think of it as getting a car oil change. The machine has to be taken care of in order to work properly. The body is the same way!

Give us a call if you are ready to take control of your nervous system!



Mount Kisco Chamber of Commerce

02/16/2026

📚The Suboccipital muscles often present as neck pain leading to headaches. The muscles are right at the base of the skull.

⚡️Symptoms often present as headaches on once side of the head that refer to behind the eye and same side of the face. The pain is usually worse with movement of the neck and pushing into the Suboccipital muscles.

Try these 3 exercises!
1: Place a firm ball right at the base of the skull and gently roll across the ball for 5-10 seconds
2: Tuck your chin to your chest, and lift your forehead straight toward the ceiling. Hold 5-10 seconds, repeat 2-3 times
3: Sitting in a chair, squeeze your shoulder blades together while giving yourself a double chin. The tighter the chin tuck the better! Hold 5-10 seconds, repeat 2-3 times.

❤️How can we help? We use a combination of electrical stimulation, muscle work, and adjustments to help alleviate tension on the Suboccipital muscles/ upper cervical joints.

If this sounds like pain you’ve been suffering with, give us a call!

(914)-666-0230

Mount Kisco Chamber of Commerce

02/15/2026

We are continuing our throughout the month of February! Head to the post on our page for your chance to win!!

Mount Kisco Chamber of Commerce

02/14/2026

Sending love to everyone on this Valentine’s Day from Dr. Kaitlyn, Hayes, and Mount Kisco Chiropractic Center!! ❤️

Check out our page @ Mount Kisco Chiropractic Center for a fun Valentine’s Day giveaway!!

02/07/2026

02/05/2026

Try these stretches to help relieve some of that discomfort caused by prolonged sitting!


Mount Kisco Chamber of Commerce

02/02/2026

As February unfolds, we're celebrating the power of connection and community with a special Valentine's Day giveaway!

We are givingway 2 Amazon gift cards, $50 each!

To participate, simply take these steps:

❤️like this post
❤️share it with others
❤️tag a friend

❤️Leave a review on Google or Facebook for extra entries - 5 if you review on one platform and 10 if you review on both!

The winners will be announced on February 28th.

We'll never ask for personal info, and the prize must be picked up in person

Mount Kisco Chiropractic Center
(914)-666-0230

Mount Kisco Chamber of Commerce

01/29/2026

We all know how it is… Mount Kisco Chamber of Commerce

01/25/2026

We are hoping to open at 3:00pm tomorrow afternoon! Please be safe and start warm! Any updates will follow…

01/23/2026

Welcome winter! With the snow on its way, check out these tips to help protect your back when shoveling this weekend!

❄️Dress in warm layers such as a heavy coat, hat, mittens, and warm pants. Most importantly, waterproof boots with GOOD TREAD! This will prevent any unnecessary falls.
❄️ Warm up your muscles! Do gentle stretches/arm circles/squats. this will help prevent injury and make shoveling easier!
❄️ Try to push the snow to the side rather than lift. If you have to lift: keep the shovel close to your body, square your shoulders and hips to the shovel, completely turn your body instead of twisting at the waist
❄️ Take your time! Most injuries occur when people try to do too much too quickly when shoveling. Take breaks every 15-20 minutes to stretch your arms and legs
❄️ENJOY! Make the most of the weather by playing outside, staying cozy indoors, or trying a new soup recipe!

Any questions or concerns, please feel free to reach out! We are back in the office Monday afternoon.

Mount Kisco Chiropractic Center
(914)-666-0230
Mount Kisco Chamber of Commerce

01/21/2026

Check out a typical treatment for a disc herniation! Our treatments use a combination of electrical muscle stimulation, muscle work, and adjustments to help you!

This patient is using a low force adjustment called Flexion Distraction to help put movement into the spine, taking pressure off the nerves, and allowing the discs to heal!

Give us a call to schedule your appointment, surgery is NOT the only answer for a disc herniation!

Kisco Mount Kisco Chamber of Commerce