Mike Cola Fitness

Mike Cola Fitness Personal fitness training studio. Located in Mount Kisco, New York 10549.

I help CEOs & professionals over 50 lose stubborn belly fat, improve labs, and build lean muscle with one-on-one coaching.
👉 Apply for Elite 1:1 Coaching https://coach.mikecolafitness.com/mike-cola-coaching Mike Cola Fitness is a one-on-one personal training studio that has been serving the residents of Mt Kisco and the surrounding communities since 1989. Offering appointment-only instruction eit

her in-studio, on-location, or online, Mike Cola Fitness offers weight loss coaching services, customized personal training services, teen fitness programs, and more. For information on rates or to schedule a free initial consultation, be sure to call 914-864-2235 or visit the website.

05/03/2026

Only eating 2 meals a day is one of the simplest ways to start losing body fat—without overthinking everything.

No snacks.
Just two real meals.

Most people naturally drop into a calorie deficit doing this… without tracking a single thing.

But here’s where people mess it up👇
If you don’t prioritize protein + fiber, you’ll be hungry and quit in a week.

Done right, this becomes automatic.
Done wrong, it feels like a diet.

If you want a more detailed version of the 2MAD approach (how I structure it, what to eat, and how to make it work long-term)…

👉 Comment 2MAD and I’ll send it over.

ModenaI go to Italy regularly. I enjoy the food. I drink the wine. I don’t lose control.Most people think you can’t h...
05/02/2026

Modena

I go to Italy regularly.
I enjoy the food.
I drink the wine.
I don’t lose control.

Most people think you can’t have both.
They’re wrong.

The problem isn’t dinners like this.
It’s staying in “party mode” when it’s over.

That’s where people drift.

Train consistently.
Know when to push—and when to pull back.

That’s what I coach.

If you’re a busy professional over 45 and want to lose 20–40+ lbs in the next 3–6 months—without giving up your lifestyle—

👉 DM me COACH

05/02/2026

A lot of men over 50 end up right here.

Low energy. Clothes not fitting right. Blood work starting to drift.

And the frustrating part?

They usually know they need to change… they just don’t want another extreme diet, brutal workout plan, or program that takes over their life.

That’s exactly why I created my Progressive Cycling Method™.

It’s the system I use with my private coaching clients to help them lose 20–40+ pounds in 3–6 months, improve their health markers, and get back to feeling strong, lean, and in control again.

No living in the gym.

No starving yourself.

No turning your life upside down.

Just the right nutrition, training, walking, and accountability—cycled properly for your age, schedule, and goals.

Because getting from 30% body fat… to 20%… and even down to 12–14% is absolutely doable.

You just need the right plan.

If you’re a busy professional over 45 and you’re serious about making this change—

👉 DM me the word COACH.

05/01/2026

In my 20s, 30s… even into my early 40s, this is how I ate:

High protein.
High carbs.
Very low fat.

And yes—I could get lean.

But I was always hungry.

Every time I tried to diet, it felt like I was fighting my appetite all day.

Then in my mid-40s, I made a change.

I moved away from that approach…
and started eating more of a moderate-carb, higher-fat diet—while keeping protein high.

Everything changed.

Hunger dropped.
Energy felt more stable.
My blood work improved.
And I could get just as lean… without constantly thinking about food.

Here’s what I do now:

I keep protein high.
I keep carbs about equal to protein in grams (around 160–170g each for me).
Then the rest of my calories come from healthy fats.

I also cycle my calories depending on the day.

This has worked extremely well for me…
and for many of my private coaching clients.

If you want help setting this up for your body and your schedule,
👉 DM me COACH.

05/01/2026

At 63, I don’t try to fix my mind first.

I train my body… and my mind follows.

These are the standards I live by:

Lift weights and get stronger.
Strength keeps you capable. It protects your body and sharpens your thinking.

Eat simple, high-protein foods.
What you eat shows up in your energy, your focus, and your decisions.

Walk every day.
Daily movement clears your head and keeps your body working the way it should.

Work on mobility.
Stay loose so you can move well, train hard, and avoid unnecessary pain.

Fix your sleep.
Consistent sleep improves recovery, focus, and how you show up each day.

Limit alcohol.
It affects your sleep, your energy, and your clarity more than most realize.

Stay consistent.
Do the basics, over and over. That’s what actually moves the needle.

This isn’t complicated.

But it does require standards.

At 63, this is how I stay sharp, lean, and strong.

👉 If you’re over 45 and want help doing this right, DM COACH.

04/30/2026

You already know where things are slipping.

It’s not complicated.

Travel. Eating out. Long days. Inconsistent workouts.

It adds up.

The issue isn’t knowing what to do.
It’s having a system that actually works with your lifestyle.

That’s exactly what my coaching is built for.

If you’re a busy professional over 45 and you want to lose 20–40+ pounds in the next 3–6 months without turning your life upside down…

âś… DM me COACH

04/29/2026

Sometimes you have to break your fast with bacon 🥓

Most people overcomplicate their first meal.

After an 18-hour fast, your body doesn’t need fancy… it needs:
• Protein to preserve muscle
• Fats to stay full
• Simple structure so you don’t overeat later

This is exactly why meals like this work:
Eggs. Bacon. Avocado. Berries.

Nothing extreme. Just effective.

If you’re a busy professional over 45 and want to lose 20–40+ lbs in the next 3–6 months without turning your life upside down…

👉 DM COACH

04/29/2026

20 Health Habits That Keep You Young and Happy After 50

n this live session, I break down the 20 weekly habits I personally follow at 63 to stay lean, strong, and mentally sharp—without extreme diets or spending hours in the gym.

If you’re a busy professional over 45 and want to lose 20–40+ lbs in 3–6 months while improving your health markers, apply here for my private 1:1 coaching program:
https://coach.mikecolafitness.com/apply

04/29/2026

Get to 180 lbs in the next 3–6 months.

If you’re a busy professional over 45, stuck with stubborn belly fat and tired of starting over, and want to lose 20–40 pounds in the next 3–6 months, comment 👉 COACH to learn more about my 1:1 program.

You can look and feel incredible in your 50s, 60s… even your 70s — without giving up your life.This photo was taken when...
04/28/2026

You can look and feel incredible in your 50s, 60s… even your 70s — without giving up your life.

This photo was taken when I was 56.

I’m 63 now… and I pretty much still look the same.

Not perfect. But consistent.

I still drink wine.
I still go out.
I still travel.

I’m not living like a bodybuilder.

But here’s what most people don’t realize…

When you see someone driving a Ferrari, you assume they’re successful.
When someone graduates from Harvard Law, you assume they’re smart.

And when you see someone in great shape in their 50s or 60s…

you assume they have their life together.

That’s just how people think.

It’s not really about the abs.

It’s what it represents.

Discipline. Control. Standards.

And whether people admit it or not…
that’s how you’re judged the second you walk into a room.

The good news is — it doesn’t require extremes.

I’ve been doing this for over 40 years… and helping people do the same without giving up their lifestyle.

If your body doesn’t reflect the level you operate at everywhere else…

✅ DM me “COACH”

I’ll show you how we fix it.

04/27/2026

Only eating 2 meals in a 6-hour window (18:6) is one of the simplest ways to pull calories back under control.

Had a high-calorie day?
Don’t “start over Monday.”

You correct it immediately.

That’s exactly how I use 2MAD with my clients—especially busy professionals over 45 who don’t have time to micromanage every meal.

No complicated tracking.
No extreme dieting.
Just structure that works.

If you want my 2 Meal A Day fat loss plan with exact meals and structure…

👉 Comment 2MAD and I’ll send it over.

04/27/2026

DM COACH if you want help doing this.

You can be lean, fit, and strong in your 50s, 60s, and 70s…
and still enjoy great food, wine, and your life.

The problem isn’t the occasional high-calorie day..

It’s not knowing how to adjust around it.

That’s where most people lose control.

There’s a way to stay consistent without feeling restricted or “starting over” every week.

If you want to see how I structure this for busy professionals,
DM COACH and I’ll show you.

Address

84 Lexington Avenue
Mount Kisco, NY
10549

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6:30am - 2pm

Website

https://mikecolafitness.com/

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