What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6:30am - 2pm

Mike Cola Fitness

Home
United States
Mount Kisco, NY
Mike Cola Fitness

#1 Fat Loss & Fitness Coach for Adults Over 50!
🔥ACSM Exercise Physiologist
https://coach.mikecolafitness.com/apply Personal fitness training studio.

Located in Mount Kisco, New York 10549. Mike Cola Fitness is a one-on-one personal training studio that has been serving the residents of Mt Kisco and the surrounding communities since 1989. Offering appointment-only instruction either in-studio, on-location, or online, Mike Cola Fitness offers weight loss coaching services, customized personal training services, teen fitness programs, and more. F

or information on rates or to schedule a free initial consultation, be sure to call 914-864-2235 or visit the website.

07/07/2025

How My Clients Lose 20+ Lbs in 90 Days After 50 (Full Coaching Breakdown)!

So many people ask me how this coaching program actually works—
👉 In this video, I break it all down.

You’ll learn:
✅ How my Progressive Cycling Method™ works
✅ Why it’s built specifically for men and women over 50
✅ What to expect when we work together 1-on-1

I'll walk you through the exact system I’ve used over the last 40 years to help thousands of clients lose stubborn fat, boost energy, and feel 10 years younger—without starving or exhausting workouts.

✅ DM me COACH if this sounds like something you need.
I’ll ask you a few quick questions to see if you qualify—and then you can schedule a free consultation call.

07/01/2025

How Anyone Over 50 Can Lose Stubborn Belly Fat & Get Into Top Shape with My Proven System!

✅ Want to permanently lose stubborn belly fat? DM me the word “COACH” to apply for my elite coaching program.

06/19/2025

Meat & Fruit Diet: Exactly What I Eat to Drop Fat Fast!

For a little over a week, I’ve been eating nothing but meat, fruit, and eggs — and I’m already down 3 pounds of stubborn body fat.

✅ Simple meals
✅ No crazy cravings
✅ Easy to stick with

Swipe through to see a full day of my meals on this plan.

If you’re over 50 and want a proven fat loss method — without starving yourself or doing exhausting workouts — I’d be honored to coach you personally.

👉 DM me: COACH to see if my private program is the right fit for you.

06/08/2025

🔥 How I Coach Clients Over 50 to Lose Belly Fat and Regain Energy!

Most people over 50 think they need to work harder to see results—but the truth is, they need a smarter plan.

Here’s how I train my clients to lose belly fat, build strength, and feel better than they have in years—without exhausting workouts or constant hunger.

👉 Swipe through to see how I make it happen.

🔥 Follow me for more fat loss and fitness tips after 50!

06/07/2025

Do You Need to Count Calories to Lose Weight After 50?

In this video….. I break down the truth and share why tracking might be the key to unlocking consistent fat loss.

👉 Ready to lose 20+ pounds of stubborn belly fat and feel 10 years younger?

✅ DM me: COACH

06/04/2025

Want to drop 10 pounds fast? Try the meat and fruit diet!

I personally use this plan whenever I want to get lean quickly—just meat and fruit for a couple of weeks.l.

It puts you in a calorie deficit, keeps your protein high to maintain muscle, and leaves you feeling and looking great.

👉 Message me: COACH to learn how my Ultimate Fit Human Coaching Program can help you lose 20+ pounds of stubborn belly fat in just 90 days using my proven Progressive Cycling Method.

06/01/2025

🔥 How to Drop a Quick 10 Pounds After 40—Without Starving Yourself!

Ready to shed that stubborn belly fat? Swipe through this carousel to see my proven strategies that help you lose weight and feel your best after 40.

👉 This plan is just one part of my Ultimate Fit Human Coaching Program, which uses my exclusive Progressive Cycling Method to help you lose 20+ pounds of stubborn belly fat, build strong, pain-free muscle, and feel 10 years younger—without exhausting workouts or starvation.

💥 Direct message me the word “COACH” to see if you’re a fit for this premium, high-touch program designed just for adults over 40.

05/31/2025

2MAD (Two Meals a Day) 16:8 Plan to Lose Belly Fat After 40!

It’s the same method I’ve used for decades to help people lose 20+ pounds of stubborn belly fat, regain energy, and feel 10 years younger.

But let’s be honest…
Most people need more than just a general plan—they need a customized approach that fits their unique lifestyle. For example, some women do better when they eat earlier in the day to help manage cortisol levels.

If you’re looking for that level of personal guidance and daily accountability, consider working with me as your coach.

👉 Comment COACH below to get started!

05/30/2025

How I Help People Over 50 Overcome Emotional or Stress Eating

In my Ultimate Fit Human Coaching Program, I specialize in working with adults over 50 who often find themselves turning to food for comfort, stress relief, or distraction.

Here’s how I help you break free from that cycle and build a healthier, more empowered relationship with food:

✅ Identify Your Triggers: Together, we uncover the underlying emotional and situational triggers that cause you to reach for food when you’re stressed, anxious, or bored.

✅ Build Awareness and Control: Using my Progressive Cycling Method™, we cycle your focus strategically—sometimes it’s about fat loss, sometimes muscle building, and sometimes lifestyle mastery—which includes tackling emotional eating head-on.

✅ Personalized Strategies: You’ll get customized, actionable tools—like alternative stress-relief techniques, satisfying high-protein meals, and daily accountability—that keep you on track even during life’s most challenging moments.

✅ Daily Support: Unlike other programs that hand you a plan and walk away, I personally check in with you every day. I review your food logs, your stress levels, and your mental state to give you real-time support when you need it most.

✅ Mindset Coaching: I’ll help you shift your identity and build the confidence to handle stress in ways that strengthen your health instead of sabotaging it. This is the kind of transformation that lasts a lifetime.

🔥Bottom Line:
If you’ve ever reached for food when you’re feeling overwhelmed, my program is designed for you. It’s not about perfection—it’s about progress, support, and building the habits that make you feel lean, strong, and in control.

👉 DM me: COACH if you’re serious about finally overcoming emotional eating and transforming your health after 50.

Address

Mount Kisco, NY

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6:30am - 2pm

Website

https://coach.mikecolafitness.com/apply, https://mikecolafitness.com/

Alerts

Be the first to know and let us send you an email when Mike Cola Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mike Cola Fitness:

Shortcuts

Welcome To Mike Cola Fitness

Mike Cola Fitness is a one-on-one personal training studio located in Mt Kisco, NY. Offering appointment-only instruction either in-studio, on-location or online (started in 1989).

Email, DM or call 914-864-2235 to lose weight, put on muscle, improve your health and simply look and feel your best.

Mike Cola Fitness offers weight-loss coaching, customized fitness training services, wellness coaching online and in person. For information on rates, or to schedule a free initial consultation, be sure to call 914-864-2235 or email MikeColaFitness@hotmail.com.