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Mike Cola Fitness

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Mount Kisco, NY
Mike Cola Fitness

Fat Loss & Fitness Coach for Professionals
Over 50!
👉 Learn more & apply here: https://mikecola.typeform.com/to/xOjnQtp2 Personal fitness training studio.

Located in Mount Kisco, New York 10549. Mike Cola Fitness is a one-on-one personal training studio that has been serving the residents of Mt Kisco and the surrounding communities since 1989. Offering appointment-only instruction either in-studio, on-location, or online, Mike Cola Fitness offers weight loss coaching services, customized personal training services, teen fitness programs, and more. For information on rates or to schedule a free initial consultation, be sure to call 914-864-2235 or visit the website.

10/11/2025

3 Simple Steps to Lose 30 Pounds!
Here's how busy professional women are losing 30 pounds— without starving!

3 STEPS:
1. Cycle your calories. It makes it easier to stick to the diet.
2. Eat more protein. It keeps you satisfied and helps maintain muscle.
3. Eat fiber from fruits and vegetables. It also keeps you satisfied.

Bonus Tip... add some resistance training and daily walks to speed up your progress!

✅ Need a Fitness coach with over 40 years of experience to help you with your transformation Transform? ... DM me COACH if you want to lose 20 pounds and less than 12 weeks!

10/10/2025

Why I Created the OMAD 1.5 (and Why It Works Better Than Regular OMAD)

I’ve been a fan of OMAD (one meal a day) for years — it’s one of the simplest ways to cut calories and drop body fat fast.

But I’ve found a better, more sustainable version of it… what I call OMAD 1.5.

Instead of fasting all day and eating one big meal, you have: 🍳 1 small protein snack earlier in the day 🥩 1 main meal later on

That’s it. Simple, effective, and easier to stick to.

Here’s why it works better:
* The protein snack keeps hunger under control
* Eating protein earlier in the day helps preserve muscle mass

It’s a great approach if you’re over 50 and want to control calories, stay lean, and protect your muscle.  👉 Comment COACH if you want to learn how I use my Progressive Cycling Method to help people over 50 lose belly fat and keep it off for good!

10/09/2025

I’ve helped hundreds of professional men and women over 50 do this👇

This client dropped 27 pounds in under 5 months — without starving, endless cardio, or complicated diets.

He followed my Progressive Cycling Method…
✅ Strategic calorie cycling
✅ Simple resistance workouts
✅ Daily walking and recovery focus

Now he’s leaner, stronger, and full of energy again.

If you’re a professional over 50 who’s ready to finally lose stubborn belly fat and feel 10 years younger…
👉 DM me the word COACH to apply for my private coaching program.

10/08/2025

Meat & Fruit Diet: Simple, Easy Fat Loss After 50!

Just got back from Italy 🇮🇹 — amazing trip, but lots of overeating.

This week, I’m keeping it simple: meat and fruit only.

It’s my go-to reset for cutting calories, reducing cravings, and getting back on track fast after vacation.

🔥If you’re a professional over 50 who’s ready to finally lose that stubborn belly fat 👉 DM me the word COACH to apply for my private coaching program!

10/04/2025

🇮🇹🍷 This trip to Italy with my wife has been amazing — and yes, we’ve been having a glass of wine together almost every night. It’s such a natural part of the culture here.

What’s interesting is that Italians actually live a little longer than we do in the U.S. — about 2 years on average — and wine is still a regular part of their lifestyle.

So when I came across a brand-new 2025 study, it really stood out. Researchers found that moderate red wine drinking can influence genetic pathways linked to longevity — the same ones active in centenarians who live to 100 and beyond.

Now, wine isn’t the magic bullet. Healthspan is built on consistent nutrition, movement, quality sleep, and stress management. But it’s fascinating that something as enjoyable as a glass of red with dinner may actually help support those longevity genes.

For me, it’s another reminder that living well isn’t about extremes — it’s about balance, traditions, and sharing healthy habits with the people you love.

🥂 To longevity — and to nights like these in Italy.

09/30/2025

Just visited the Peggy Guggenheim Collection in Venice 🇮🇹!

Really amazing spot right on the Grand Canal.

Got to see some incredible pieces — Picasso, Po***ck, Dalí, Kandinsky… the list goes on.

Hard to believe Peggy actually lived here surrounded by all this art.

Definitely one of the highlights of the trip so far 🎨

09/29/2025

You really can get a great meal in Italy for $20.

My wife has been doing an amazing job researching restaurants for us while we've been here. Every meal has been incredible.

But this time in Venice, we did something different. We saw a bunch of construction workers and locals eating in a small spot.

Whenever we travel, that's my rule-if it's filled with locals, you know it's good.

We ended up with a delicious two-course meal 🍝🥩 for only €15. And a quarter liter of wine for just €5.

09/28/2025

Really enjoying my time here in Italy 🇮🇹 … but it’s been eye-opening.

At home I usually keep carbs pretty low with my intermittent fasting routine. But here, with pasta and bread, I’ve noticed something interesting… my muscles actually look fuller and more vascular. 💪

It makes me think I’ve probably been running a little too low on carbs back home. When I get back, I’m going to experiment with slightly upping my carb intake—while still keeping calories under control—to see if I can hold onto this fuller look!

09/26/2025

🇮🇹 Arrived in Italy yesterday! I’m here for 10 days—Venice to Rome.

I cut back on calories before the trip, dropped a couple pounds, and now I get to enjoy meals like this without stressing about weight gain.

My approach:
☕ Just an espresso in the morning
🍝 A late lunch
🍷 A nice dinner

Plus lots of walking! 🚶‍♂️

👉 You can travel, enjoy amazing food, and not gain weight—it’s all about balance. What you can’t do is eat 3 full meals a day, overindulge in pasta AND pizza AND gelato at every stop. Moderation makes it all work!

💡 Pro tip: When I get back home, I’ll usually do a 24-hour fast or “reset day” to get right back on track. Works like a charm.

09/23/2025

OMAD 1.5 before Italy 🇮🇹✈️

The last few days I’ve been cutting back—just one high-protein meal and a protein snack—to create a little cushion before vacation. I like to travel 2–3 lbs lighter so I can enjoy myself without stress.

My plan in Italy is simple:
☕ Skip breakfast, just enjoy espresso or cappuccino.
🥗 Light lunch.
🍝 Satisfying dinner.

I’ll probably come back a few pounds heavier (mostly water weight), but I know it’ll come right off when I get home and back into my rhythm.

Discipline before the trip gives you freedom during it—that’s the balance.

09/21/2025

Creatine is one of the most researched and effective supplements for adults over 50—and it’s not just for athletes. In this livestream, I break down everything you need to know about why creatine should be part of your routine.

Here’s what you’ll learn:

What creatine is and how it’s made in the body

The role of creatine in muscle, brain, and energy production

How supplementation works and the science behind it

Benefits: muscle strength, fat loss support, brain health, and longevity

Bloodwork clarity: why creatinine levels may look higher (and why that’s not kidney damage)

The best creatine brand: why Creapure® is the gold standard

If you’re over 50 and want to lose belly fat, build strength, and keep your brain sharp, this session will give you clear, practical answers backed by 40 years of my experience coaching adults just like you.

� Ready to take the next step? https://coach.mikecolafitness.com/mike-cola-coaching

09/14/2025

Over 50? These 2 Habits Could Make or Break Your Health!

If you’re over 50, there are two simple habits that can completely transform your health:

✅ Sleep better & boost daily energy
✅ Improve mood & focus
✅ Control blood sugar naturally
✅ Support long-term health & longevity

This is the very first episode of my new Over 50 Fitness Contrarian Podcast — starting with the two habits I have every coaching client do on day one.

🎙️ Listen now on Spotify & Apple Podcasts → Over 50 Fitness Contrarian Podcast

🙌 Follow me there to catch every new episode — it means a lot!

Address

84 Lexington Avenue
Mount Kisco, NY
10549

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6:30am - 2pm

Website

https://coach.mikecolafitness.com/apply, https://mikecolafitness.com/

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Welcome To Mike Cola Fitness

Mike Cola Fitness is a one-on-one personal training studio located in Mt Kisco, NY. Offering appointment-only instruction either in-studio, on-location or online (started in 1989).

Email, DM or call 914-864-2235 to lose weight, put on muscle, improve your health and simply look and feel your best.

Mike Cola Fitness offers weight-loss coaching, customized fitness training services, wellness coaching online and in person. For information on rates, or to schedule a free initial consultation, be sure to call 914-864-2235 or email MikeColaFitness@hotmail.com.