Mike Cola Fitness

Mike Cola Fitness Fat Loss & Fitness Coach for Professionals
Over 50!
👉 Learn more https://coach.mikecolafitness.com/mike-cola-coaching Personal fitness training studio.

Located in Mount Kisco, New York 10549. Mike Cola Fitness is a one-on-one personal training studio that has been serving the residents of Mt Kisco and the surrounding communities since 1989. Offering appointment-only instruction either in-studio, on-location, or online, Mike Cola Fitness offers weight loss coaching services, customized personal training services, teen fitness programs, and more. For information on rates or to schedule a free initial consultation, be sure to call 914-864-2235 or visit the website.

11/15/2025

Your Metabolism Isn’t Broken — It Just Needs the Right Fuel!

Most people over 50 think they need more discipline to lose belly fat or lower their A1C.

But the real problem is almost never discipline…
It’s the fuel you’re giving your body.

After 50, your metabolism becomes more sensitive to stress, poor sleep, and big swings in blood sugar — and most meals today make that worse.

That’s why a high-protein, moderate-carb, high-fiber meal like this can feel like a “reset button.”

It keeps you full…
Steadies blood sugar…
Supports muscle…
And helps your metabolism work with you again.

This plate is the perfect example:
Protein.
Healthy fat.
Slow carbs.
Fiber.

Simple… balanced… and exactly what your body responds to at this stage of life.

👉 If you want an easy structure to follow, comment “2MAD."
I’ll send you my 2-Meal-A-Day Fat Loss Plan — a simple high-protein routine that keeps calories controlled, steadies blood sugar, and makes losing belly fat much easier.

✅ If you’re looking for a personalized plan to improve your bloodwork and get leaner after 50, comment “COACH."

11/14/2025

Your Metabolism Isn’t Broken After 50 — It Just Needs a Reset!

Most people over 50 don’t struggle because they “lack discipline.”
They struggle because their body isn’t in the right state to burn fat anymore.

Years of stress…
Inconsistent sleep…
Long workdays…
Travel…
And decades of high-carb junk-food eating…
It all compounds over time.

Insulin stays elevated.
Fat stays locked away.

And even when you clean up your diet, track calories, and walk daily… the scale barely moves.

In this video, I explain the real reason fat loss stalls after 50 — and why a short, structured reset can finally help your body release stored fat again.

👉 If you’d like help applying this to your own life — and want to see whether my coaching program is a good fit — DM me COACH.
You’ll answer a few quick questions, and I’ll point you in the right direction.

11/12/2025

Stop Late-Night Binge Eating with This Simple Trick!

If you're struggling with late-night binge eating, try this powerful technique that has worked wonders for my coaching clients:

Take four sticky notes and place them on your refrigerator or cupboard:
1. "Am I angry?"
2. "Am I bored?"
3. "Am I tired?"
4. "Am I stressed?"
 
Next time you feel the urge to snack, pause and read these notes. You'll likely discover that hunger isn't the root cause—it's often emotions or stressors triggering your eating habits. Understanding these triggers is key to regaining control.
 
This simple yet insightful method has helped my coaching clients overcome late-night cravings and make healthier choices.

âś… Need a coach with 40+ years of experience to help you transform your body and health?

👉 DM me "COACH" if you're ready to lose 20 pounds in the next 12 weeks — and keep it off for good.

📲 Follow me for expert fat loss, fitness, and health tips for adults over 50.

11/11/2025

Lose 25 pounds relatively quickly — and improve your blood work — with my proven Progressive Cycling Method™.

This isn’t a crash diet or extreme workout plan.

It’s a structured, sustainable approach I’ve used for decades to help men and women over 50 lose fat, regain energy, and feel ten years younger.

âś… Need a coach with 40+ years of experience to help you transform your body and health?

👉 DM me “COACH” if you’re ready to lose 20+ pounds in the next 12 weeks — and keep it off for good.

📲 Follow me for expert fat loss, fitness, and health tips for adults over 50.

PS: Want my free 2-Meal-A-Day (2MAD) Fat Loss PDF?
It walks you through the exact eating plan I use to jumpstart fat loss — including calorie cycling and protein targets.

Just comment 👉 “2MAD” and I’ll send it right to you!

11/10/2025

Two-Meal-A-Day (2MAD) Diet — one of my go-to strategies for helping clients over 50 drop stubborn belly fat and stay lean.

Here’s what a full day of eating looks like when you follow 2MAD (you can even add a protein shake if needed).

Want the detailed plan?
👉 DM me “2MAD” and I’ll send you my free PDF that breaks down the full system.

âś… Need expert guidance to finally transform your body and health?

💥 DM me “COACH” if you’re ready to lose 20 pounds in the next 12 weeks — and keep it off for good.

📲 Follow me for proven fat loss, fitness, and health strategies for adults over 50.

11/10/2025

How I Rebuilt My Knee Strength After 50!
I had knee surgery about 15 years ago, and honestly… my knee was never the same after.

But over time, I found a few movements that made a huge difference — the terminal knee extension is one of them.

Here’s how it works:
👉 Anchor a resistance band right above your knee
👉 Slightly bend your leg, then straighten it fully while squeezing your quad

It strengthens the muscles that stabilize your knee joint and can help reduce discomfort over time.

Combined with walking backward and the knees-over-toes approach, this exercise helped me rebuild strength and confidence in my knee.

If you’re over 50 and dealing with knee pain — stop avoiding movement. Start small, move with control, and slowly reintroduce stability work like this.

📲Follow me for expert fat loss, fitness, and health tips for adults over 50..

🔥Want my 2-Meal-A-Day Fat Loss Plan?
Comment → 2MAD and I'll send it to you free.

11/09/2025

Best Weight Loss Meal Plan After 50 👇
Eat like this and the weight will fall off—without starving yourself!

🍽 Want my FREE 2-Meal-A-Day (2MAD) Fat Loss Plan?
Comment “2MAD” and I’ll send it right to you!

📲 Follow for proven fat-loss, fitness, and health tips for adults over 50.

11/08/2025

The Simple Meal That Keeps Me Lean After 50!

I’ve been breaking my fasts with the same simple meal for years — and it’s one of the easiest ways to stay lean.

8 oz salmon
100g arugula
½ cup blueberries

When you eat the same high-protein, nutrient-dense meals over and over again, you take all the confusion out of fat loss — especially after 50.

👉 Want my 2-Meal-A-Day Fat Loss Plan?
Comment 2MAD and I’ll send it to you free.

âś… Need a coach with 40+ years of experience to help you transform your body and health?

👉 DM me "COACH" if you're ready to lose 20 pounds in the next 12 weeks — and keep it off for good.

📲 Follow me for expert fat loss, fitness, and health tips for adults over 50..

11/07/2025

She Wants to Lose 60 Pounds in 6 Months — Here’s the Plan!

A woman reached out to me recently — she weighs 290 pounds and wants to get down to 230 over the next six months.

So I made this video for her using my Proven 5-Step Fat Loss System — the same method that’s helped adults over 50 lose fat, regain energy, and normalize their blood work.

âś… Need a coach with 40+ years of experience to help you transform your body and health?

👉 DM me “COACH” if you’re ready to lose 20 pounds in the next 12 weeks — and keep it off for good.

📲 Follow me for expert fat loss, fitness, and health tips for adults over 50.

11/06/2025

Full Day of Eating for Fat Loss (2MAD Plan for Professionals Over 50!!

Here’s one of my favorite strategies for losing fat without losing muscle — especially if you’re over 50 and have a busy schedule.

âś… 2 meals per day (2MAD)
âś… 1 protein shake or bar
âś… High protein + high fiber = stay full, lean, and energized

This approach keeps hunger low, muscle strong, and energy steady — even with a demanding workday.

👉 Want my free 2MAD Formula PDF that maps out my fat lost plan?
DM me & "2MAD" and I'll send it right to you!

âś… Need a coach with 40+ years of experience to help you transform your body and health?

👉 DM me "COACH" if you're ready to lose 20 pounds in the next 12 weeks — and keep it off for good.

📲 Follow me for expert fat loss, fitness, and health tips for adults over 50.

11/05/2025

👉 If You’re Confused About Diets, Watch This!

I helped a 53-year-old client simplify weight loss using a technique called inverse thinking—and it worked better than any diet.

He came to me totally frustrated..

Every article said something different:
“Eggs are good.” “Eggs are bad.”
“Carbs are the problem.” “No, fat is the problem.”

So I asked him one question that flipped everything:
👉 “What would you do if you wanted to gain weight and feel terrible?”

He laughed—and listed it all.
Junk food, alcohol, no movement, sitting all day, poor sleep.

Then it clicked.

If you just do the opposite, you already know what it takes to lose weight.

âś… Eat real, whole foods.
âś… Move every day.
âś… Lift weights a few times a week.
âś… Live an active lifestyle.

He lost 22 pounds in 4 months—without starving or overthinking it.

If you’re over 50 and tired of the diet confusion, try inverse thinking.
Sometimes the fastest way to clarity… is to think in reverse.

âś… Need a coach with 40+ years of experience to help you transform your body and health?

👉 DM me "COACH" if you're ready to lose 20 pounds in the next 12 weeks — and keep it off for good.

📲 Follow me for expert fat loss, fitness, and health tips for adults over 50.

11/04/2025

Lose 10 Pounds in 28 Days After 50- The Exact Strategy!

This jumpstart strategy is a powerful, but long-term success comes from a sustainable, smart approach👇

âś… Need a coach with 40+ years of experience to help you transform your body and health?

👉 DM me "COACH" if you're ready to lose 20 pounds in the next 12 weeks — and keep it off for good.

📲 Follow me for expert fat loss, fitness, and health tips for adults over 50.

Address

84 Lexington Avenue
Mount Kisco, NY
10549

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6:30am - 2pm

Website

https://mikecolafitness.com/

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Welcome To Mike Cola Fitness

Mike Cola Fitness is a one-on-one personal training studio located in Mt Kisco, NY. Offering appointment-only instruction either in-studio, on-location or online (started in 1989).

Email, DM or call 914-864-2235 to lose weight, put on muscle, improve your health and simply look and feel your best.

Mike Cola Fitness offers weight-loss coaching, customized fitness training services, wellness coaching online and in person. For information on rates, or to schedule a free initial consultation, be sure to call 914-864-2235 or email MikeColaFitness@hotmail.com.