Shoshanna Rome Mental Health Counseling

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Mount Kisco, NY
Shoshanna Rome Mental Health Counseling

I am a LMHC specializing in anxiety, depression, trauma, and perinatal mental health.

11/21/2025

So many of my clients quietly confess that they wish they could turn back the clock to their pre-baby life—or wonder if they’re “not cut out” for motherhood because of how overwhelmed they feel. If that’s you… you’re not broken, you’re human.

Early motherhood can feel like being dropped into a season where every moment is demanding something from you. Wanting a pause, a break, and turn back time from the weight of it all doesn’t make you a bad mom. It makes perfect sense when you’re carrying this much pressure, responsibility, and expectation.

😮‍💨You deserve space to exhale.
💕You deserve support.
👯‍♀️And you don’t have to hold all of this alone.

Let’s release some of that pressure together.

11/17/2025

Returning to work after having a baby isn’t just a scheduling adjustment, it’s a neurological, emotional, and logistical transition that our culture rarely acknowledges. New mothers often assume the stress, guilt, or difficulty concentrating means they’re failing. But in reality, these reactions are normal responses to a system that doesn’t adequately support parents. When we validate these experiences and give mothers the flexibility and resources they need, they not only adjust more smoothly—they thrive.

Read my blog for more 🌟
Link in bio.

11/14/2025

If you don’t feel like yourself after having a baby, there’s a reason. Your brain has literally changed. So has your body, your relationships, your environment, and probably your work-life balance, too. You’re not crazy — mom brain is FOR REAL.

11/07/2025

These declines pre-date the COVID-19 pandemic, and were observed across nearly all socioeconomic subgroups.

PMADs doesn’t discriminate. It can affect anyone. You’re not alone in this.

10/30/2025

Somewhere, a maternal mental health therapist just felt a disturbance in the force 😅

If you’ve been told any of these… please know: it’s not “just hormones,” and you don’t have to power through. You deserve care, rest, and someone who actually listens.

10/21/2025

Whether you’re returning to work, just thinking about it — this event is for you!

📆 Wednesday November 5th 10:00-12:00
At Nest & Nook in Thornwood, NY

👯‍♀️Join moms for an hour long discussion on the new work-life balance, followed by time for you and your child to explore — a cozy play loft and family lounge with a soft play area for kids (0-6), Wi-Fi, comfy seating, and light refreshments.

Register with link in bio! 💖

10/18/2025

We are so excited to collaborate with Nest & Nook in Thornwood, NY for moms in our communities. Come meet other moms contemplating their work life balance, what will it look like when/if you go back? Are you excited? Dreading it? Are you already back wondering what is actually going to work for you? Have you been out of the work force for several years contemplating going back? Bring it all here and share with people who get it.

Bonus is you also get a whole hour to explore the space at Nest & Nook!

Children 0-6 welcome!

Register here: https://bit.ly/4qcnp1D
Or visit events page!

10/17/2025

Overstimulation is real, and being outside is one way to manage it.

10/09/2025

The new work - life balance!
Join us at Creative Corner in Larchmont, NY for a pop-up social event. Connect with fellow moms navigating the transition back to work after having kids. Whether you're excited, anxious, or somewhere in between, this event is for you! Enjoy a simple craft and take some time for yourself in good company. Babes in arms welcome!

Register with QR code or link in bio 💖

Address

83 S. Bedford Road
Mount Kisco, NY
10549

Website

http://www.shoshannaromecounseling.com/

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