Sirona Therapy Westchester

Sirona Therapy Westchester Sirona Therapy is a group practice specializing in Eating Disorders. We also treat Anxiety, Depressi We treat adolescents, young adults, and adults. Jennifer L.

Sirona Therapy is a full service outpatient group psychotherapy practice in Westchester County NY specializing in Eating Disorders. Zauner, LCSWR is the Clinical Director with over 30 years of experience directly working with clients. We currently offer outpatient services for individuals, couples, and families. We set ourselves apart by not working with insurance companies. This allows us the freedom and flexibility to focus completely on our client's needs. We work a hybrid schedule of Teletherapy and in-office sessions.

The fall is my fav season! I deeply enjoy nature and seeing the leaves change colors up north. 🍂I took the Taconic Parkw...
11/21/2025

The fall is my fav season! I deeply enjoy nature and seeing the leaves change colors up north. 🍂

I took the Taconic Parkway and stopped by Hudson Roastery for a moment of peace. I realized that the most perfect days don’t need to be packed with tasks 💗 they just need to be full of moments that make you feel alive.

When you name what you feel, you begin to understand it. You stop running from it. You’re no longer trying to push it do...
11/20/2025

When you name what you feel, you begin to understand it. You stop running from it. You’re no longer trying to push it down or control it through food, perfectionism, or self-doubt. You face it with compassion. You allow yourself to experience it without judgment. ❤️‍🩹

This isn’t about fixing yourself. This is about being real with yourself.
And when you do that, you start healing, not just the symptoms, but the root causes that have been buried for so long.

If you're feeling stuck or overwhelmed by your emotions, naming what you feel is the first step to healing, and we’re here to guide you. At Sirona Therapy, we help young adults overcome eating disorders with personalized therapy. Connect with us today to begin your journey toward emotional freedom and lasting change. 💙

Here are a few ways to navigate triggers during the holidays ⤵️The holidays are often painted as a joyful, carefree time...
11/15/2025

Here are a few ways to navigate triggers during the holidays ⤵️

The holidays are often painted as a joyful, carefree time, but for many struggling with or recovering from an eating disorder, they can bring up deep emotional challenges. Between food-centered gatherings, comments about appearance, and disrupted routines, it’s easy to feel overwhelmed.

❤️‍🩹 It’s okay to skip certain conversations or events that drain your energy. Your mental health comes first.

❤️‍🩹 Identify supportive people or coping strategies you can lean on during challenging moments.

❤️‍🩹 Find meaning beyond food, connection, gratitude, laughter, and moments of calm.

❤️‍🩹 Notice critical thoughts and replace them with compassion: “I’m doing my best, and that’s enough.”

❤️‍🩹 Recovery isn’t about perfection, it’s about progress. If things feel hard, that doesn’t mean you’re failing.

You deserve to experience the holidays without fear or guilt. Be gentle with yourself, and remember support is always available.

If this season feels heavy, our team at Sirona Therapy is here to help you navigate it with care and understanding. 🫱🏼‍🫲🏼

I want to talk about this because, as someone who has worked with individuals facing these challenges, I’ve seen how mis...
11/14/2025

I want to talk about this because, as someone who has worked with individuals facing these challenges, I’ve seen how misunderstood eating disorders really are. 🤔

We often hear the term "eating disorder" and immediately think of food, what’s being eaten or restricted.

But the truth is, eating disorders are rarely about food at all.

People may restrict or overeat, but it's usually a response to something deeper, something emotional. The pain you're carrying inside often finds its way out through your relationship with food.

This is NOT about diet or control over what you eat, it’s about coping with unresolved feelings.

If you’re struggling with an eating disorder or disordered eating behaviors, it’s okay to seek help.

Healing is not about perfecting your diet or exercising more, it’s about addressing the emotional roots and finding healthier ways to cope with life’s challenges.

Explore our resources or reach out to us to start working with a team dedicated to helping you heal, beyond the food.

You deserve to feel balanced, free, and in control of your life. 🫂

The shift in seasons can bring a change in our mood, energy, and motivation. Many are affected by Seasonal Affective Dis...
11/12/2025

The shift in seasons can bring a change in our mood, energy, and motivation. Many are affected by Seasonal Affective Disorder (SAD) during the colder months.

In our new blog, we explore how SAD impacts people and why young adults may feel it more strongly than others. ❤️‍🩹

It’s more than just the “winter blues”... we’re sharing insights and tips on how to take care of your mental health through the darker months. 🙌🏻

Read our latest post to learn how you can make this winter a little brighter! 💫

Maybe you’re struggling with thoughts of not being enough, or feeling like your journey has been too long and too hard t...
11/08/2025

Maybe you’re struggling with thoughts of not being enough, or feeling like your journey has been too long and too hard to fix. It’s common to feel like you can’t go on, or that your struggles are too deep to overcome. But here’s the truth: You are not too broken. Healing is possible. ❤️‍🩹

At Sirona Therapy, we’ve walked alongside people who thought they were too far gone to recover. We’re here to help you address the root of your struggles, whether it’s eating disorders, anxiety, trauma, or anything else that’s weighing you down. 🌿

Healing happens when you feel supported, understood, and empowered. We meet you where you are and guide you toward progress at your own pace.

If you’re feeling lost, overwhelmed, or unsure of where to start, we’re here for you. Reach out to us today. You don’t have to do this alone. We’ve seen countless individuals who once felt “too broken” begin their journey to recovery, and you can be one of them. 📩

At Sirona Therapy, we understand that starting therapy can feel intimidating. The first step is often the hardest, and w...
11/07/2025

At Sirona Therapy, we understand that starting therapy can feel intimidating. The first step is often the hardest, and we want to ensure you feel comfortable with the people who will guide you through your healing journey.

Our team consists of experts in their fields, each with years of experience providing compassionate, client-centered therapy. 🫱🏻‍🫲🏻 Whether you’re navigating eating disorders, anxiety, depression or trauma, we’re here to offer the guidance and support you need to heal. We exude warmth, connection and competence and provide the secure attachment in the treatment room. It actually starts with our complimentary consult call. 🤍

Meet the team who will support you with understanding, empathy, and expertise. We’re here to walk with you every step of the way. If you are ready to take the first step, reach out today via DM or website. We are here to help. 📩

Healing can begin at any time, and it’s never too late. 🤍
11/05/2025

Healing can begin at any time, and it’s never too late. 🤍

If any of this sounds familiar, it’s important to understand that high-functioning eating disorders are just as real and...
11/05/2025

If any of this sounds familiar, it’s important to understand that high-functioning eating disorders are just as real and harmful as those that are more obvious.

A “high-functioning” eating disorder can look very different from what you might expect.

On the outside, everything may seem normal...

Someone could be thriving in their career, social life, and even physical health.

But behind closed doors, they may be quietly struggling with thoughts about food, exercise, or body image. These behaviors can be just as dangerous, even though they’re not always visible. 🤍

If any of this sounds like you, or if you know someone who might be struggling in silence, we’re here to help. Contact us today to start your healing journey. 🫱🏼‍🫲🏼

Mindful eating isn’t about rules or restriction ❤️‍🩹 it’s about rebuilding trust with your body. I’ve seen so many peopl...
11/03/2025

Mindful eating isn’t about rules or restriction ❤️‍🩹 it’s about rebuilding trust with your body.

I’ve seen so many people struggle with guilt, fear, or confusion around food, believing that control equals success. But healing your relationship with food begins with awareness, not perfection.

Even one small step can make a difference in how you experience food and your body. 🌿

If rebuilding your relationship with food feels overwhelming, our team at Sirona Therapy is here to support you every step of the way. 💛

Started the day with gratitude and a smile 🤎 The office feels extra cozy with a touch of fall, soft light, warm colors, ...
10/29/2025

Started the day with gratitude and a smile 🤎 The office feels extra cozy with a touch of fall, soft light, warm colors, and little reminders of the season’s calm beauty. 🍂

Each space here is created to feel grounding and welcoming, a place where healing can unfold gently. And with views like this, it’s easy to pause and remember, peace is something we can always return to. 🤍

We’re so excited to welcome Samantha, our new Associate Clinician at Sirona Therapy! 🤍Sam is a Licensed Mental Health Co...
10/25/2025

We’re so excited to welcome Samantha, our new Associate Clinician at Sirona Therapy! 🤍

Sam is a Licensed Mental Health Counselor in New York who offers a warm, welcoming, and nonjudgmental space where clients feel seen, heard, and supported.

She brings a fresh and compassionate perspective to her work, helping young adults navigate trauma, anxiety, depression, grief, and eating disorders. ❤️‍🩹

Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Sam works together with each client to build trust, find clarity, and make meaningful changes.

When she’s not in session, you’ll often find her curled up with a good book, shopping, or spending time with family and friends. 😍

Please join us in welcoming Sam to the Sirona Therapy team!

If you’d like to work with her or learn more, send us a message or visit our website to get started. 💛

Address

280 North Bedford Road, Suite 301
Mount Kisco, NY
10549

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+19142410727

Website

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Sirona Therapy is an upscale outpatient psychotherapy practice in Westchester County, NY specializing in Eating Disorders. Our clinical team also treats Anxiety, Depression, Trauma, and relationship difficulties. All therapists at Sirona Therapy are qualified and experienced to treat adolescents, adults, and couples with all of their emotional issues. Jennifer L. Zauner, LCSWR is the Clinical Director with decades of experience in the field, working in inpatient, residential, and outpatient mental health care. Sirona Therapy offers individual therapy, group therapy, e-Therapy services on-line, and house call sessions.

This isn't your average treatment experience. We set ourselves apart by offering services in a personally crafted soothing and tranquil office suite. Sirona Therapy is a self pay private practice group. This allows our caring and highly qualified clinicians the freedom to focus solely on your best interests. We are very reasonable with our rates. Come experience the benefits that expert care, together with a beautiful stress free environment, will have for your positive mental health and happiness.