Zehen

Zehen This page is created to raise mental health awareness and remove the stigma on such, in the valley

Not all stress comes from the workload sometimes it comes from the workplace itself.Silence, blame, lack of accountabili...
02/02/2026

Not all stress comes from the workload sometimes it comes from the workplace itself.
Silence, blame, lack of accountability, and fear are not normal work conditions.
Awareness is the first step toward healthier, safer, and more respectful work cultures.
If this resonates, you’re not alone and it’s okay to speak up.
Support the message.


01/31/2026

Stress management is not about avoiding pressure it’s about learning how to respond to it in a healthier way. When stress builds up, pause, breathe, and give yourself space instead of self-criticism. Small habits like journaling, setting boundaries, taking short breaks, and talking kindly to yourself can make a big difference. Remember, it’s okay to slow down. You don’t have to have everything figured out at once. Managing stress is a daily practice, not a one-time fix be patient with yourself and take it one step at a time

01/29/2026

Writing a diary isn’t just about recording your day it’s a powerful mental exercise that helps you slow down, reflect, and reconnect with yourself.
Journaling gives your thoughts a safe place to land. When you write, you release mental clutter, reduce stress, and create space for calm. It builds self-awareness by helping you notice patterns in your emotions, reactions, and triggers. Over time, this clarity helps you understand yourself better and make more mindful choices.

As a daily practice, journaling works like a reset button for the mind. It improves focus, supports emotional balance, and turns unspoken feelings into understanding. Even a few minutes of honest writing can bring relaxation, grounding, and inner peace

Big thanks toShabnam Meraj, Toheed Ahmadfor all your support! Congrats for being top fans on a streak 🔥!
01/29/2026

Big thanks to

Shabnam Meraj, Toheed Ahmad

for all your support! Congrats for being top fans on a streak 🔥!

What a narcissist says often sounds emotional, caring, or reasonable on the surface, but the meaning underneath is usual...
01/27/2026

What a narcissist says often sounds emotional, caring, or reasonable on the surface, but the meaning underneath is usually about control, validation, or fear of losing supply. This carousel highlights the gap between words and intent, helping you recognize manipulation without blaming yourself. When you learn to read between the lines, you stop getting confused and start protecting your emotional boundaries. Awareness brings clarity, and clarity brings power.

01/26/2026

OCD (Obsessive-Compulsive Disorder) and trauma are often deeply connected. Trauma can make the brain stay in “danger mode,” causing intrusive thoughts, fear, or the need to control things to feel safe. OCD is not about being neat or perfect, it’s about anxiety trying to protect you in unhealthy ways. With understanding, therapy, and support, healing is possible. You are not broken, and you are not alone.

01/24/2026

How to Handle Sadness

Sadness is a normal emotion, it doesn’t mean you’re weak or broken. When sadness shows up, pause and acknowledge it instead of pushing it away. Talk to someone you trust, write down what you’re feeling, or take a quiet break to breathe. Do small things that comfort you, like listening to music, going for a walk, or resting your mind. Remember: emotions come and go, and asking for support is a strength, not a flaw.

01/17/2026

Your 10th or 12th grade marks do not define your intelligence, your worth, or your future success.
Marks are just numbers from one phase of life not the final verdict of your journey.

Many successful people failed exams, changed paths, or took extra time to find their purpose. What truly matters is skills, consistency, mindset, and the courage to keep going.

If you ever feel like failure is the end pause.
Failure is not a reason to give up on life.
There is no exam bigger than your life, and no result worth hurting yourself for.

Talk to someone. Take help. Rest if you need to.
You are allowed to start again as many times as it takes.

Your story is still being written.










01/14/2026

Give us your opinion. Should we continue to make such a big deal of the test results. Especially 10th/12th?
Or should we end this legacy?
In the day and age of AI when test results, positions will become obsolete terms is this time we kashmirirs need to change our mindset.
Celebrating your child’s uniqueness, hard-work, creativity, values is good. But celebrating their rank and marks? Is that harming our children , our society or are there any benefits to it? What do you think?
Please support your child if they r feeling disappointed today for not meeting their or the relatives/ teachers or coaches expectations. Your child needs you the most now.

01/14/2026

Su***de is a serious public health concern influenced by a combination of emotional, psychological, social, and environmental factors. Common risk factors include untreated depression, anxiety, trauma, substance abuse, chronic illness, financial stress, social isolation, and feelings of hopelessness or worthlessness. Sudden life changes, loss of a loved one, academic or work pressure, and lack of emotional support can also increase risk.

Warning signs may include withdrawing from others, drastic mood changes, talking about feeling like a burden, expressing a desire to die, giving away belongings, or engaging in risky behavior. Su***de is preventable early support, open conversations, professional help, and compassionate listening can save lives.

***deAwareness















If you want:

01/11/2026

Anxiety isn’t always your enemy. When understood and guided, it can become your greatest strength.
That constant alertness? It sharpens awareness.
That overthinking? It fuels preparation and creativity.
That sensitivity? It builds deep empathy and intuition.

Learn to listen to your anxiety instead of fighting it.
When you channel it with self-compassion, structure, and purpose,
anxiety transforms from fear into focus.

You’re not broken you’re powerful, just learning how to use it.

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