Latasha Marie Yoga and Wellness

Latasha Marie Yoga and Wellness Latasha Marie…just a smokey storyteller & lover of good music + food

01/17/2022

New Year + True You 2022

. . . c h o o s e y o u every. single. time.there is constant chatter about divine timingbeing right on timeit is never...
06/17/2021

. . . c h o o s e y o u

every. single. time.

there is constant chatter about divine timing
being right on time
it is never too late
and you are never too old

facts

choose you when things go low
choose you when doubt lingers
choose you when no one else will

people of this world cannot see a vision you don’t share
nor can they envision your elaborate mission through words at times
you just have to show how it is to be done
that is your journey, purpose, and path in life is to follow your own tune
at times your musical notes will combine with others to create something beautiful
there isn’t anything wrong with a solo...

choose you

big gratitude - latasha “sometimes you have to get uncomfortable to get comfortable, so choose you”

. . . s t e p i n t o y o u finding joy within is a journey that takes practiceyet it all comes down to stepping back ...
06/15/2021

. . . s t e p i n t o y o u

finding joy within is a journey that takes practice
yet it all comes down to stepping back into yourself

whether i am stepping up or stepping down
i refuse to stop moving forward
no matter how many times i have stepped in the mud
tripped on the gravel
fell on the concrete
i will never forget why i am doing this
i will always remember who i am doing this for

constantly stepping into me...
i am like a field of lilies
the sun at the south of the equator
the breeze during hurricane season from the atlantic ocean
shade like the amazonian jungle
filled with life and some of the rarest gifts like the galapagos islands

there is so much that only i have
there is things only i can do
there is compassion that only i feel to give
all, everything is within
so the smiles are for me
the movement of my body is for me
..so, step into y o u

-latasha
“everything i need is within me, i just need to step back into me”

B I G gratitude - I have news...Sign up to stay connected x

📷 .creativestudio

. . . c o n t e m p l a t i o ncan i stay here for a whilelost in what and where my thoughts take meleisurely contemplat...
06/10/2021

. . . c o n t e m p l a t i o n

can i stay here for a while
lost in what and where my thoughts take me

leisurely contemplating at times has me stuck yet it feels necessary
“think long - think wrong” is what i’ve heard from the old wives’ tale
yet who are they to set the limits on my expansive thoughts, dreams, and imaginations?

i am willing to cross the line, every. single. time
i am willing to change, and evolve
contemplating constantly where should i go next
glow and light up whichever way calls my soul
or the paths that are dim, i aspire to use my light for the journey..maybe others will find their way along with me

the world is always pushing me to hurry, fold to what is convenient..whatever is in the moment, on-trend
yet community and quality is the ruler over quantity and cliques
time always win

at times i rush into the crowds, getting shoved and pushed around
trying to find a space to fit in
it is almost like an out-of-body experience as i see my soul fill a space that has no room
no room at all for my heart, my big soul, my journey, and soul purpose

in my selfish gains, i get lost in the crowd…

yet within the long thoughts, i have surfed, i always find myself again
big gratitude for my contemplations.

a little something about me: it’s never for show, i am just here to share my stories + thoughts x-l a t a s h a m a r i e

*expand and take space with me through a mini soulful late fall retreat...details in profile

lens

. . . o p e n y o u r h e a r t + s p e a k t r u t h sits been awhilehave you ever had a moment when you have so muc...
06/04/2021

. . . o p e n y o u r h e a r t + s p e a k t r u t h s

its been awhile
have you ever had a moment when you have so much to say, yet nothing comes out?
that has been me lately as i have shifted to the observer

at times i need to drift and allow my thoughts to become sand...i trust my intentions to deliver. i need to allow the waves of my mind to carry me in all the crevices of my mind; taking me places i wouldn’t normally go. some of my greatest thoughts, dreams, and actions drifted upon my heart and mind when i just let go and let be.

ohhhhhh clarity

i have seen and heard so much that no longer speaks to me
no longer compliments me in this stage of my life

when the noise gets too loud for me, i allow myself to drift…
one, drifting to see if anyone notices
two, drifting to really see what’s going on in the places, spaces, and people i was communing with

i have to be honest, you can only trust and depend on yourself
you have to be there for yourself (self compassion)
you have to do what makes you happy (joy)
you have to live out your wildest dreams (imagination)
you have to take up space and if the space you’re currently navigating in doesn’t allow you to, well...
create your own space
be your own space

just let go and be you

when i say it is the most freeing thing ever
not caring about what others think
opening your heart to what serves you, supports, and uplifts you

that’s what opening your heart should feel like
limitless space
your throat chakra balanced allowing you to speak your truths in what you need, want, and desire

align the two and the world is your footstool

-enjoy your weekend good people + much love to those that have been signing up for the workshop waitlist in the late fall & the newsletter


📷 .creativestudio

. . . j u s t m y i m a g i n a t i o n🎼running away for mee, eee🎵“your imagination is your previews of life’s coming ...
05/28/2021

. . . j u s t m y i m a g i n a t i o n
🎼running away for mee, eee🎵

“your imagination is your previews of life’s coming attractions” albert einstein

i imagine a space that i create from the thoughts that fancy me...i can create whatever i paint within my mind into pictures of beauty, stories of adventure, love, and successes. my imagination is the one thing i always relied on throughout my life, especially childhood...it set me free in ways i cannot explain.

getting back to me, the essence of who i am is curated first in my imagination
something pure, modern, earthy, and unrealistic in that moment
a vast field of green
the symbolism of freedom being the consistency in the hues of green rolling through the fields
the hope of the wind blowing, and whispering we have been waiting for you..waiting for me to do my thing, say my word, flex my light

why does wanting to do your thing have to be a figment of your imagination?

there are no limits placed upon me except those i place upon myself.
never let external distractions steal the life of your imaginations
keep the peace inside, flow, and create whatever it is you imagined on the outside.

i desire you to find all you need this friday, i wish you so many adventures, laughter, ease, and peace this weekend.

-latasha (just a woman with a big imagination, a vision, and a multitude of words + stories to share with the world) 📚

📷 .creativestudio

. . . f a l l i n g t o r i s e a g a i n falling several times has been the best thing for me, my ego, my mind. it ...
05/27/2021

. . . f a l l i n g t o r i s e a g a i n

falling several times has been the best thing for me, my ego, my mind. it allows the gracious opportunity to look up to where i am meant to be...to where i am going.

it’s a pause to absorb the lesson, to feel my progress, to see how i’ve come.
falling is simply a reminder, a speedbump…it is not a mistake or failure; simply a lesson needed.

with falling comes growth, wounds, and scars to share along the way,
it just enriches my story.
no matter how many times i fall, i was able to get back up again ..and that is living!

➰i am also grateful for the falls as it reveals those who need to fall out from my life, but so much gratitude for them in adding the weight I needed to grow.

i am comfortable in my journey to know when some folks are only here for a season 🌱

〰️the richest lessons learned came from falling. would you’ve been able to learn, level up, show grace, and compassion if you never fell down?

mat:
@ Mount Laurel, New Jersey

. . . love for yourself, love for others“all i ever wanted was to reach out and touch another human being not just with ...
05/24/2021

. . . love for yourself, love for others

“all i ever wanted was to reach out and touch another human being not just with my hands but with my heart”


i have to be honest, as i never fully knew what compassion looked like
yet i always knew deep in my heart how it should feel

i freely gave it to others but stingingly kept it away from myself
i felt i didn’t deserve it as much as others did
i have empathy for the poor, i know what that feels like, looks like, sounds like
i have compassion for the weak
i have sympathy for those that have good hearts yet never given the opportunity

i wholeheartedly want to give to others what i did not give myself
with my journey back home to self i realized i gave myself compassion in others ways
this is my vibration, and who i am to the core...from here i will always enter into greatness.

compassion has to include yourself; the way you care and embrace others must be the same for yourself keeping in mind it will look different, and feel different...i am still in practice but i am honest about it all

*i am focused on the direction i need to be, the compassion i need to give to myself and others, and the journey that I will endure + enjoy with grace and ease.

📷.creativestudio

Sunday SoulCare Flows & WorkshopsHike & Heal
05/21/2021

Sunday SoulCare Flows & Workshops
Hike & Heal


. . . f e e l i ti am latasha marie 3/12:i have to step back at times for my sanityfor my peaceto connect deeply with m...
05/21/2021

. . . f e e l i t

i am latasha marie 3/12:

i have to step back at times for my sanity
for my peace
to connect deeply with me and to see
life more clearly and who is occupying my space

from middle school and beyond i felt more at peace alone
i am an only child but there was something about the silence that was comforting
maybe because i was mostly alone but it felt good

close your eyes and listen

you can learn so much more about a person when you listen versus when you see them
i’ve learned that at an early age, from an og themself
and it has never failed me

you have to feel peoples energy
you can’t fake good energy but you can ‘play’ it off in your actions
make words sound good in meetings, workshops, and events..i digress

i had to start standing up for myself at a very early age
section 8 isn’t made for the weak souls
but for some reason, i am still fighting against myself ‘til this day

i want to feel the peace that comes with releasing what no longer serves you
i want to feel the joy of saying no to things and people i don’t align with
i want to feel the love i have for myself honoring my boundaries
being the epitome of not giving away energy freely

i want to feel it...all that i deserve

“which is more important, getting or letting go?” -from the off-season by the homie j cole
..at this point, this scene i have been navigating the last 365 has shown me that letting go is what i want more than anything

protect your peace and feel your peace, feel it
and if someone’s frequency is love, the energy feels ‘off’, believe it the first time

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Mount Laurel, NJ
08054

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