ProSwim Fitness

ProSwim Fitness Unique - WET and DRY personal training using Endless Pools and training equipment. We focus on clien ft. facility.
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Wet and Dry Personal Training in a family owned and operated 6000 sq. Individual attention and focus.

- Full Functional Gym with Locker rooms and showers.
- Personal Training with customized Training Programs
- Circuit Classes to ramp up the training for all levels. Group training with reserved spot.
- 3 Custom Swim and Training Pools with fully adjustable In-Water Treadmills and Swim Current
- Personal Training: Private and Groups
- Classes and Small Group activities, Spin, Yoga, Kickboxing, Circuits
- Swim Lessons and Swim Stroke Evaluation using Video
- Triathlete Training and Instruction (Swim Focus)
- Facial Stretch Therapy with Marty and Solace Stretch and Recovery

  Wow!!  We are overwhelmed by all the comments, texts, emails, phone calls from everyone who reached out🥰.  That truly ...
10/09/2023



Wow!! We are overwhelmed by all the comments, texts, emails, phone calls from everyone who reached out🥰. That truly has lifted our spirits these past few weeks❣️. Thank you thank you thank you❤️

“Life gives you lemons, make lemonade”! “One door closes, another one opens”! These all ring to true… we must have faith that things work out and keep moving forward.

Proud to announce that Coach Patti Ann will be making her gym home 💪🏼💪🏼. Coach Marty will be where he will be personal training and Fascial Stretch Therapy🙌🏽Coach Bernie is making plans where he will be… stay tuned for more info💦

Change is growth… keep growing with us in mind, body, spirit and keep your fitness journey going strong💪🏼❤️💪🏼

It’s with a very heavy heart that we announce the closing of ProSwim Fitness💔We were not allowed to renew our lease & sp...
10/02/2023

It’s with a very heavy heart that we announce the closing of ProSwim Fitness💔

We were not allowed to renew our lease & spent several months searching & planning our new location. Up until a fews days ago we were ready to move, and it just was not possible. This is not the ending we wanted! We put in all the hard work and sometimes the universe has other plans.

This dream started 10 years ago and from beginning to end it has been filled with amazing memories that will last a lifetime❤️. We can’t thank you enough for all the love & support thru the years❣️. We appreciate all the kind conversions & texts these past few days and the family & friends that helped clear the gym out… it got us thru🥰

Everything is in storage and for sale. More info to come.

We appreciate your patience while we regroup. Stay tuned for an announcement tomorrow about where you can continue your fitness journey with Coaches Bernie, Patti Ann & Marty😅. We will be honoring sessions and reaching out personally and feel free to reach out to us as well.

Fitness/wellness is a journey, not a destination and we are here to continue to navigate it together💪🏼
.coach.finch

  Eight years…there has been a lot of living!!   Caroline started training with Patti Ann shortly after our doors opened...
09/25/2023



Eight years…there has been a lot of living!! Caroline started training with Patti Ann shortly after our doors opened 8 years ago. She truly amazes us with her ability to literally turn back time… this women is aging in reverse🤩

Caroline always the sweetest, most caring, thoughtful person toward everyone. Always coming to the gym smiling and ready for a challenge😅💪🏼. Coach Marty keeps her going strong❣️

We admire Caroline’s dedication to her health & wellness and being an inspiration to other❤️
.coach.finch

  Welcome Aurora Rose💓. Congrats to Ashley & Vinny on their new little princess💞Ashley has strength trained and takes sp...
09/18/2023



Welcome Aurora Rose💓. Congrats to Ashley & Vinny on their new little princess💞

Ashley has strength trained and takes spin class with Patti Ann for several years. She trained consistently through her pregnancy, had an easy labor/delivery and enjoying being a first time mom💕

We are all so happy for this dream come true ✨

  Coach Patti Ann completed IRONMANAC 70.3 on Sunday👏🏼👏🏼1.2mile🏊‍♀️56mile🚴🏼‍♀️13.1mile🏃🏻‍♀️She has done it 7 times and e...
09/11/2023



Coach Patti Ann completed IRONMANAC 70.3 on Sunday👏🏼👏🏼

1.2mile🏊‍♀️56mile🚴🏼‍♀️13.1mile🏃🏻‍♀️

She has done it 7 times and every time is different😅

The water was 82 degrees…too warm for wetsuit! It was a rough swim with choppy conditions🏊‍♀️. On to the bike… it poured rain, hail, thunder, lightning, puddles, & wind😜. And, of course the sun appeared in addition to humidity for the run🥵

Congrats to PA for toughing it out and training consistently for months💪🏼

It was also so special to see so many of our fitness family participating, volunteering, and cheering 🤩. What an amazing triathlon community❣️

WE DID IT🌵⛰️8/31 Grand Canyon …started at 430 AM with a full moon shining our path until a beautiful sunrise.  Took Sout...
09/05/2023

WE DID IT🌵⛰️

8/31 Grand Canyon …started at 430 AM with a full moon shining our path until a beautiful sunrise. Took South Kaibab Trail down to CO River/Phantom Ranch and back up Bright Angel Trail at 530 PM for a total of 20 miles. Magnificent 360 views the whole way🤩

9/1 A 6 mile “scramble” hike on Bear Mountain, Sedona. Our first time hiking this way… challenging and rewarded with amazing views of Sedona😍

9/2 A 10 mile hike up the highest peak in Sedona, Wilson Mountain. The trail went from red rocks, to white, to greenery at the top. This view was just unbelievable 👍🏼

We have been talking about, planning, training this adventure for over a year‼️. Marty and Lauren lead the way, challenged us, got us out of our comfort zone and we are so proud of our accomplishment together❤️. Just WOW❣️❣️
.coach.finch

08/21/2023



Custom training programming available for athletes!

Here’s Andrew coming in at his own time working out with a program coach Marty created specifically for Andrew’s goals: build functional strength for swimming.

Program includes 6 weeks of 3x / week workouts all written out and include video demos of each exercise.

Shoot us a message if you are interested in having coach Marty create a custom program for your strength and mobility goals!

Here’s what current clients
Are saying..

“The attention to detail, especially virtually has been top tier. Detailed programs with detailed videos of the moments to leave no room for misunderstanding. Not only has the responsiveness been great, the level of detail in the work is my favorite part. He has great knowledge of overall mechanics and movements.
We are working to accomplish an ironman 70.3 with zero triathlon experience. Working to improve strength, mobility, and flexibility not only around ironman training, but overall fitness.”
- Josh M.

Please read. Started when he was 50. Heart surgery. Champion in every aspect. Inspirational. Swimming for health!Never t...
08/16/2023

Please read. Started when he was 50. Heart surgery. Champion in every aspect. Inspirational.

Swimming for health!

Never too late and never give up.

Learn that and more with us!

Sign up for swim lessons. Individual. Targeted to you and your ability. Step by step.

We would like to share a great story by USMS member Tim Shutes:

I swim with the Palm Beach Masters. I’ve entered only a handful of meets in my years with masters swimming, but I was looking forward to swimming at summer nationals.

I had a stent in a coronary artery two years ago and did quite well for 18 months. Things began to become difficult, requiring longer rest intervals between sets. In May, I saw my cardiologist. He scheduled a stress test with nuclear imaging. I mastered the treadmill portion but failed the imaging. My heart wasn’t getting enough blood.

On May 8, the Cardiac cath was unsuccessful. My LAD (widow maker), and right coronary artery were completely blocked. Two other arteries were 90% blocked.
May 10, I had quadruple bypass surgery.

Summer Nationals was exactly 12 weeks after open heart surgery. I only swam my first-ever long course 50 fly the Saturday prior at a swim practice.

I wasn’t allowed to use my arms for swimming until four weeks ago. I've lost about 50% of my upper body strength. I risk making a fool of myself, but training for this meet has motivated me.

I’m grateful to my coach Linda Bostic for taking a chance on me and putting me in several relays. I’ll try not to let her or my team down.

After competing at Summer Nationals, I don't know how to express my gratitude to my head coach, Linda Irish Bostic, the USMS Coach of the Year for 2022!

Linda took a chance on me by putting me on relay teams, uncertain whether I could even complete a 50m butterfly.

I don't know if she realizes what it means to me. She trusted me. She wanted me to succeed! This was both my greatest motivation and greatest fear going into the meet: don't let Linda and the PB Masters program down.

Following my individual 50 fly, Linda ran over to me (after chastising me for not using the ladder to get out of the pool, she was concerned I would injure my still-healing chest). She hugged me and told me she was proud of me!

My wife was proud of me. I was pleased with my accomplishment, but Coach Linda was proud of me! That meant more to me than anything.

Not having been a swimmer until I turned 50, this entire experience of competing in Summer Nationals has boosted my self-confidence in the water. It has motivated me to learn how to improve my strokes, my efficiency in the water, and my speed.

My final thought revolves around the importance of swimming. If it weren't for swimming, I would not have noticed subtle changes in my cardiovascular system. I would surely not be among the living today had I not mentioned those changes to my cardiologist and had he not acted on them.

To my fellow Masters swimmers, I urge two things: First, listen to your body and believe what it's telling you. Secondly, if you suspect something is amiss, do not be satisfied with passing a treadmill stress test. Insist on more in-depth imaging in addition to the stress test. My cardiologist told me I "won the day" of all the treadmill tests done that day. The nuclear imaging told another story. And that was where this story began.

  Coach Bernie & Coach Christian took the show on the road yesterday 😅. “Starts & Turns” clinic🏊‍♀️🏊🏼‍♂️Capri Swim Club ...
08/14/2023



Coach Bernie & Coach Christian took the show on the road yesterday 😅. “Starts & Turns” clinic🏊‍♀️🏊🏼‍♂️

Capri Swim Club participants got some hands on learning and by popular demand another clinic is planned in September 🙌🏽

Reach out if you would like to book Bernie/Christian for your swim team.

08/09/2023
Happy Birthday to Patti Ann who turns “a hard to believe 57”… she inspires so many people… it’s hard to put it all in a ...
08/03/2023

Happy Birthday to Patti Ann who turns “a hard to believe 57”… she inspires so many people… it’s hard to put it all in a post.

Thank you to the Morning crew who celebrated her birthday with a cake and gifts as a token of the love shared every day here at the gym. 

Please help us wish Patti Ann a happy birthday in the comments.

We know she’ll have a great day and a great 57th year with many activities with friends and family.

HAPPY BIRTHDAY Patti Ann you deserve the BEST. 

07/31/2023



Mary and Caroline are in their late 60’s/early 70’s and getting stronger every day💪🏼💪🏼

Resistance training is the most important because it builds muscle and reduces the loss of muscle mass. As the relationship between body mass and muscle becomes more positive, we lose more fat and gain more muscle, so the relative sarcopenia is improved significantly as well as many other health benefits❤️

There is also an extra benefit … Mary & Caroline look forward to seeing each other, express encouragement, and even get a little competition “if she can do it, I can do it too”!😅

07/24/2023



Blaire is starting her Freshman year playing D1 Field Hockey 🏑

She is training twice a week with Coach Marty this summer to be in great shape going into the field hockey season💪🏼

07/17/2023



Aqua Fitness has many benefits; it’s a super fun way to keep fit and healthy. It’s suitable for all age groups, from children to seniors and all fitness levels from beginners to professional athletes. Water exercise is a great way of reaching and maintaining health and fitness goals.

Our Endless Pools have endless possibilities and the most unique feature is the underwater treadmill😅

07/11/2023



A sprinting stroke looks & feels different than a long distance stroke🏊🏼‍♂️.

Each of these videos Karson is able to keep up with the increased water speedy👍🏼

Coach Bernie helps make adjustments so the swimmer can “feel” the differences then apply that at swim meet.

06/26/2023

Noah’s consistent training has been paying off in and out of the pool😅

He has been strength training with Coach Marty for 3 years and trying with Coach Bernie in our Endless Pools💪🏼🏊🏼‍♂️😅

Noah will be starting his high school senior year and has big goals 🙌🏽. Keep going strong Noah👍🏼

06/19/2023



Kathy has had some health set backs, but her “keep moving forward” attitude is getting her thru🤩

Coach Marty has modified some of her workouts💪🏼💪🏼

Movement is medicine❤️

Address

6000 Commerce Pkwy, Ste H
Mount Laurel, NJ
08054

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 7am - 1pm
Sunday 7am - 2pm

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