Dr. Paul Feldan, MDVIP

02/02/2021

Between the longer days of winter, the ongoing COVID-19 pandemic, and the political and social environments, many people are reporting [...]

01/06/2021

Happy and Healthy New Year to all.

I was fortunate in being able to get the Pfizer coronavirus vaccine yesterday through the efforts of Aspen Hills Healthcare Center, the skilled nursing facility at which I am on staff. There were no immediate side effects and I was able to do my usual exercise last night. As of this morning, only a little soreness in my arm.

Hopefully, more vaccine doses will become available and everyone will be able to get one. Continue to be careful with masks, social distancing and hand washing. Given the reported 95% efficacy of the vaccine we can hope to get back to some manner of normality with this and continued vigilance.

You can now pre-register for the vaccine at covidvaccine.nj.gov

01/04/2021

The new strain raises questions: Is the coronavirus more contagious? Will the vaccines still work? Are there different things you should do to keep safe?

10/10/2020

Something we all need in these stressful times. Exercise will also help your immune system

Regular exercise helped lab mice remain psychologically resilient even when their lives seemed filled with threats.

10/10/2020

Whether you’ve been diagnosed with a gluten sensitivity or not, try this recipe for Gluten-Free Pumpkin Cheesecake with Gingersnap-Walnut Crust. The recipe swaps cream cheese with non-fat cottage cheese, reducing saturated fat without sacrificing the flavor. Try it! It will probably your become your go-to fall dessert.
Any bakers going to give this a try?

We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. A touch of pumpkin pie spice warms up t...

10/10/2020

Plant-based proteins are usually lower in fat and calories than animal-based proteins and are high in fiber and nutrients. You get plant-based proteins into your diet with this recipe for Vegetarian Quinoa & Squash. It’s tasty, easy-to-make and can be used as a main dish or side that satisfies both vegetarians and meat eaters.
There is one person in particular I hope tries and likes this-he seems to be the sole holdout in a vegetarian household

An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.

09/21/2020

Interesting conversation on masks, the evolution of the mask controversy and how/why they are effective for reducing the risk of infection.

What if masks acted to reduce severity of COVID-19 infection for the WEARER, fostering immunity like a vaccine and allowing a full societal reopening?

09/11/2020

09/09/2020

Hopefully, everyone is staying active. The Covid -19 pandemic has pushed most of us to outdoor activity, which can be difficult in the hot weather. Whether it was 45 minutes of strength training, a five-mile run or a yoga class, you probably need to drink some fluids. But with so many options for rehydration, which is best for you? Here’s what you need to know.

We all know it’s important to rehydrate after a workout, but did you know that some post-workout drinks can be more hydrating than water? The best post-workout drink for you may vary depending on your workout and intensity level. Learn more.

09/09/2020

Poor sleep can negatively affect many aspects of health including your heart. But did you ever wonder why? Here’s a summary of four recent studies have shed some light.

Sleep deprivation can lead to a variety of cardiovascular risks. Take a look at four recent studies that link poor sleep quality to heart issues like inflammation, oxygen deprivation, and atherosclerosis.

05/24/2020

Memorial Day will be stressful for many due to the Covid-19 pandemic but let's not forget all those who served and are still serving our country. Thanks to all of you, including by dad-still going strong! (Korea, 1953-4?)