Anderson Sport and Fitness

Anderson Sport and Fitness Professional coaching. Real results. Zero intimidation.

04/29/2026

Pushups are hard! 😮‍💨

But progressing these three exercises will help you get there. 💪

1. Elevated Pushup

Increase the angle of the pushup, using a countertop, table, or in this case a barbell on a rack. Lower the elevated surface as they get easier.

2. Modified Pushup

Go on your hands and knees, and keep your body straight for this one. Being on the knees will decrease the load and allow you to train the movement.

3. Pushup Negatives

Lower yourself using a regular pushup position, and then use a modified pushup to get back up. This gradually trains the easier part of the movement.

Once you can do all of these with ease, you will be ready for regular pushups!

Let us know if these tips help you strengthen your pushups.

04/23/2026

One of Monique’s passions is long distance walking. She unfortunately suffered an ankle injury while training for one of her walks.

People often become discouraged or unmotivated when dealing with injuries or setbacks, and stop doing what they love.

However, Monique didn’t back down, and she came to us.

After physical therapy, we trained to get her ankle back to being strong and stable.

She is crushing it in the gym now, getting stronger every session, and is getting prepared for a super long 180 mile walk along the Atlantic coastline of Portugal and Spain.

She is living proof that setbacks are only temporary, and with the right fitness coaching you can come back from injuries and start doing what you live for again!

DM us “START” to get back on track with the best personal training in the Mt Laurel / South Jersey area!

04/21/2026

No matter what you need, we have got you covered.

One of the best things about ASF is the diversity of our clients.

Young people, older people, small people, big people, athletes, parents; the list goes on and on.

ASF is for everyone, regardless of your conditions or situation, and our community is a shining example of that.

Whatever goal you have, we are here to help you accomplish it! DM us “START” to start training with us today!

04/18/2026

If you don’t feel your upper back while doing rows, think about this…🤔

Cracking a pistachio or peanut 🥜 shell between your shoulder blades.

It seems silly, but this is a great cue for scapular retraction, which is just fancy talk for squeezing your upper back. Thinking about that pistachio between your shoulder blades can assist when doing rowing movements in the gym, by helping you feel the targeted upper back muscles and getting the most results out of your training.

Try it out and let us know if it helped you or not!

04/14/2026

Ep 1. Fixing Your Form 🏋️

Here are 4 key techniques to get the best bench press:

1. Even Grip

Keeps the bar straight and parallel to the ground, keeping the muscle activation even and preventing injury.

2. Leg Drive

Makes your body glued to the bench, increasing your stability and allowing you to fully use your strength.

3. Scapular Retraction

An essential detail for pressing movements. Enhances stability and allows you to stay safe while using as much pushing force as possible. Also helps with chest engagement.

4. Bar Path

There can be slight variations of bar path depending on anatomy and the purpose of the exercise, but in general you do not want a perfectly vertical bar path. The bar should curve slightly towards your head at the top of the movement, and reach your mid sternum at the bottom.

With these key techniques down, you should be able to execute a perfect bench press. Try it out on your own and stay tuned for more help with form!

04/12/2026

Sometimes you just have to smile and wave 😅😂

04/08/2026

3 HUGE Mistakes ❌ that most people make when they first start training:

1: Inadequate Intensity 💪

Most people either under train or overtrain when they first start. Whether you don’t put enough effort into your workouts to see results, or you are so motivated that you overwork your body and nuke your recovery, it can be hard to know when to push the pace or hit the brakes.

2: Unstructured Workouts 📝

It can be super tricky to plan an efficient and safe workout, especially for beginners. A lot of people either just stick to the exercises they know and like, or they go to the gym and go through the motions, with no structured training program. This is leaving gains on the table.

3: Incorrect Form 🏋️

Having good form is a major skill, that takes a ton of practice. Novice lifters often do the right exercises while executing them poorly. This can reduce the effectiveness of certain exercises or even lead to serious injury. This is the most common issue for people new to exercise.

But here’s the good thing…

We can take care of all of that for you.

At Anderson Sport and Fitness, our trainers teach you correct form out the gate, and aren’t scared to correct you.

We make sure that you are working at the appropriate intensity. Some days you might need to take it easy, some days its right to push the pace, and we know the difference!

Our training programs are tailored expertly to your needs, goals, and limitations. No need to stress about what to do for your workout, we got it covered!

Dm us “START” today to get started with worry free personal training!

04/06/2026

EP. 1: Client Wins!

Alison came to Anderson Sport and Fitness to live a healthier and easier life.

In just 3 short months she has made massive improvements, gaining a ton of strength and mobility.

We are just scratching the surface with her training, and yet she is seeing amazing results that have improved her health and life overall.

Hard work and expert fitness coaching go hand in hand, and no one in the Mt Laurel / South Jersey area does it better!

Are you ready to get your health back on track?
DM us “START” to change your life for good!


04/02/2026

Are you really training, or just going through the motions?

Whether you are training for a sport, health, or longevity, you need to be training like this.

At Anderson Sport and Fitness, we are here to make sure you get the most out of your workout while keeping your training safe and highly effective.

There’s no shortcuts here, just hard work and the best fitness coaching in Mt Laurel / South Jersey.

DM us “START” to unlock your full potential!

03/31/2026

Sometimes we still have to use our fingers to count 😂

Comment if this has happened to you!

03/29/2026

Too Old? Too Young? Not here.

Our clients get the best out of every training session, every time.

Regardless of their age.

Regardless of their workout experience.

Regardless of their limitations.

We know when to take it easy or ramp it up, so you can reach your goals while still staying safe.

DM us “Start” to train with best personal training service in Mt. Laurel / South Jersey!

My best advice for people trying to lose weight and get fit in 2025?Stop chasing magic methods, fitness hacks, and pills...
01/13/2025

My best advice for people trying to lose weight and get fit in 2025?

Stop chasing magic methods, fitness hacks, and pills to help.

Instead, keep it simple. Start with this:

-Analyze your relationship with food. Why do you do the things you do?
-Move more
-Eat less, and eat better foods
-Drink more water
-Get more sleep, and better sleep.

These things are not complicated. Yet, we ignore them in search of a quick fix. I urge you in 2025 to resist that urge and instead, do the hard work of mastering the fundamentals. If you want to read more about those fundamentals and how to work on the above without hating every second of it, check out the fat loss guide on our website. If you don't want to sign up for it on the website (it's free) just email me and I'll send it to you.

It's a new year. I believe in you. Do the work!

https://www.andersonsportfitness.com
kyle@andersonsportfitness.com

Address

520 Fellowship Road Suite A111
Mount Laurel, NJ
08054

Opening Hours

Monday 3pm - 9pm
Wednesday 6am - 8pm
Friday 3pm - 9pm
Saturday 8am - 1pm

Telephone

+16099231349

Website

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