What are the opening hours?

Monday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Sunday 10am - 4pm

Yoga with Kayla

My name is Kayla, and I've been teaching yoga for 20 years. I take an evidence-based and holistic-minded approach to supporting your well-being.

As a certified Yoga and Meditation Teacher, Yoga Therapist, and Health coach, I help people reduce stress, build resilience, and find greater ease and well-being in their lives. As a certified yoga teacher, yoga therapist, health coach, health education specialist, and holistic stress management instructor, I'm passionate about using all the tools in my toolbox to help you reduce stress, build resilience, and improve your well-being. With the whole person in mind, I use techniques and practices from the traditions of yoga and mindfulness - as well as the professions of health promotion, education, and coaching - to empower you on your journey toward a healthier life. My role is to meet you where you are and educate, inspire, support, and encourage you on your own unique path toward less stress, more ease, and greater well-being. To read my full bio and background, visit my website at https://mindfulhealthyyou.com/about.

12/30/2025

This time of year can be beautiful, joyful, and demanding.

If you’re feeling stretched thin, tired, or quietly overwhelmed, The Winter Reset offers a softer way to move through the season.

The Winter Reset is a free, 7-day series of short, calming practices designed to help you:
❄️Slow down without falling behind
❄️Reduce stress and nervous system overload
❄️Feel more grounded and supported during busy days

I created this series because I wanted to share the simple, evidence-based practices that continue to support me in my own life - and have been especially useful during this busy time of year.

Join here for free: https://mindfulhealthyyou.kit.com/winterreset
If you’re craving calm and want to feel more present, steady, and cared for this winter, then The Winter Reset may be right for you.
✔ Practices are 2–10 minutes
✔ No expectations, no catching up
✔ Designed for real workdays and real energy levels

This isn’t about doing more self-care.
It’s about receiving support—one small pause at a time.

👉 Join The Winter Reset and give yourself permission to slow down this winter: https://mindfulhealthyyou.kit.com/winterreset

12/08/2025

This Thursday will be our final Mindful Healthy You Practice Circle!

In this week’s session, we’ll take some time to practice a mindful body scan, reflect on our experience in the present moment, and connect with ourselves in a deeper and more meaningful way.

Here are the details:
✅Practice: Mindful Body Scan
✅When: Thursday, Dec. 11, from 7-8pm ET
✅Where: Online via Zoom
✅Register for free: https://mindfulhealthyyou.ck.page/monthlypracticecircle

Can’t attend live? When you register, I’ll send you the recording afterward so you can enjoy it at your convenience.

Can't wait to practice, reflect, and connect with you one last time in our practice circle ❤

04/07/2025

Many of us set intentions – in our work, our personal lives, or even our yoga practice!

Intention-setting can help us identify and align with what’s truly important to us.

But what about embodying our intentions?

When we have an intention we want to manifest in our lives…
Whether it’s a:
☮️Quality we want to cultivate
❤️Feeling we want to experience
🎯Goal we want to achieve
…Infusing that intention in body and mind may help us be more successful with manifesting it.

In our free practice circle this week, we’ll take some time to explore and embody our intentions.

Together we will:
🔦Identify the intention we want to focus on
🔍Explore this intention in mind and body
🧘🏽‍♀️Infuse this intention through practices like yoga postures, relaxation, and visualization

If you'd like to join us, here are the details for April’s Mindful Healthy You Practice Circle:
✅Theme: Embodying Your Intentions
✅When: Thursday, April 10, from 7-8pm ET
✅Where: Online via Zoom

Register here for free: https://mindfulhealthyyou.ck.page/monthlypracticecircle

Can’t attend live? When you register, I’ll send you the recording afterward so you can enjoy it at your convenience.

03/12/2025

In a world full of distraction, how do you protect your attention?

By definition, distractions draw our attention away from what we want to be doing.

They pull us away from:
⚠️Projects or tasks that lead us closer to our goals.
⚠️Interactions that build our sense of connection.
⚠️Intentional moments that bring us toward lasting joy and well-being.

Even things that are important to us or that we enjoy can become distractions when they pull us away from the things that matter the most.

For example…

✅It’s important to me to stay informed and engaged in the world…
⛔️…but not at the expense of my mental well-being.

✅I also enjoy reading interesting articles and streaming my favorite shows…
⛔️…but not at the expense of my sleep and health.

The yogic practice of pratyahara (withdrawal and control of the senses) can help us rein in our senses, calm our minds, and bring our attention back to the present moment.

In our free practice circle this week, we’ll explore some of these pratyahara techniques together, including:
🧘🏼‍♀️5, 4, 3, 2, 1 Grounding Practice
🧘🏼‍♀️Bumblebee Breath (Bhramari Pranayama)
🧘🏼‍♀️Inner Silence Meditation (Antar Mauna)
🧘🏼‍♀️Palming and Cupping

Join me Thursday, March 13, from 7-8pm ET to practice pratyahara techniques, reflect on our experience, and connect with others.

Register here for free: https://mindfulhealthyyou.ck.page/monthlypracticecircle

Can’t attend live? When you register, I’ll send you the recording afterward so you can enjoy it at your convenience.

Take care and be well ❤️

02/25/2025

We start tonight! Join us for a six-week online yoga class, Rooted & Radiant! https://mindfulhealthyyou.com/classes

This class is great for those who want to:
🌟Start or deepen their yoga practice
🌟Gently strengthen their core
🌟Improve their posture
🌟Build strength and confidence on the inside and out
🌟Join from the comfort of their own home

Here are the details:
📆Dates: 2/25, 3/4, 3/11, 3/18, 3/25, 4/1
⏰Time: 7-8pm ET
📍Location: Online via Zoom
✨Price: $75

Learn more and sign up here: https://mindfulhealthyyou.com/classes

02/17/2025

This month, it will be twenty years since I began teaching yoga. 🎉

I discovered yoga as a teenager and was immediately drawn to it.

📖 The philosophy of yoga was (and still is) endlessly fascinating to me - and beyond that, it resonated on a deep and spiritual level.

🧘‍♀️ The practice of yoga (on and off the mat) helped me in ways I never expected – physically, mentally, and emotionally. I began to heal my relationship with myself and better cope with stress, regulate emotions, and manage anxiety.

Naturally, I could not wait to share this with others. So, I started teaching yoga informally to my classmates, family, and friends – and when I was a senior in high school, I landed my first official teaching job.

Now – after over 1,000 hours of yoga training, a Master’s Degree in Health Promotion, and numerous other trainings in health coaching, mindfulness, stress management, and more – it’s a joy to continue doing what I love and allow my work and career to evolve with my insatiable curiosity and passion for health and well-being.

Here’s to the next twenty years! 🙌

Are you looking to start or deepen your own yoga practice?

If so, you might be interested in my upcoming six-week class, Rooted & Radiant! https://mindfulhealthyyou.com/classes

Here are the details:

🌟 Rooted & Radiant: A Six-Week Yoga Class to Strengthen, Align, and Empower Your Body and Mind

This online yoga class focuses on strengthening your core, improving posture, and building confidence. Each week, you’ll cultivate a deeper connection to your body and mind while enjoying mindful movement, meditation, and alignment-focused yoga practices. Whether you’re new to yoga or looking to deepen your practice, this class will leave you feeling empowered, centered, and radiant – both inside and out.

🌟 Dates: 2/25, 3/4, 3/11, 3/18, 3/25, 4/1
🌟 Time: 7-8pm ET
🌟 Location: Online via Zoom
🌟 Price: $75
🌟 Recordings will be available for six months after the class ends.

Register here: https://mindfulhealthyyou.com/classes

Let me know if you have any questions!

02/10/2025

When our world feels stressful and uncertain, we may feel more vulnerable, fearful, anxious, and out of control in our lives.

In times like these, it can be helpful to ground ourselves, find our center, and reconnect to our source of personal power.

Connecting to our core – in body, mind, and spirit – can help us find our sense of inner strength, confidence, and resilience.

From a holistic perspective, our “core” can include our:
✅ Physical core – the muscles of our abdomen, back, diaphragm, and pelvic floor.
✅ Energetic core – the energy center at the naval plexus.
✅ Mental and emotional core – the values we hold deep within us.
✅ Spiritual core – the soul, self, or source deep within.

In our free Mindful Healthy You Practice Circle this week, we’ll explore how we can connect to and strengthen our core – in body, mind, and spirit – to help us stay centered during turbulent times.

Here are the details:
🔦 February Focus: Strengthening Our Core in Body, Mind & Spirit
📅 Date/Time: Thursday, Feb. 13 from 7-8pm ET
☑️ Click to register for free: https://mindfulhealthyyou.ck.page/monthlypracticecircle

For this month’s practice, we’ll enjoy yoga practices on the floor (on a yoga mat, towel, or blanket) as well as relaxation, breathing and meditation – feel free to gather any props or materials to support you and make you as comfortable as possible.

We’ll also take time to reflect and journal after our practice, so be sure to grab your notebook or something to write on.

Can’t make it live? That’s okay – when you register, I’ll send you the recording after the live session.

I look forward to holding the space for us to reconnect to our sense of inner and outer core strength and well-being ❤️

01/06/2025

Happy New Year! This week in our free practice circle, we'll be kicking off 2025 with some deep rest. You're welcome to join us!

Here are the details:
What: Mindful Healthy You Practice Circle
When: Thursday, Jan. 9, from 7-8pm ET
Where: Online via Zoom

Our focus this month is Yoga Nidra for Deep Rest.

Together we’ll explore what Yoga Nidra is, how it can benefit us, and how we can easily incorporate it into our lives. We’ll also take time to practice Yoga Nidra together, destress, and reflect.

Click to register for free: https://mindfulhealthyyou.ck.page/monthlypracticecircle

Can’t make it live? That’s okay – when you register, I’ll send you the recording after the live session.

You’re invited to get comfortable and join us from anywhere! However, for this month’s practice, you’ll want to be extra cozy – lying down on the floor, bed, or couch with cushions and blankets to keep you warm and supported.

I look forward to holding the space for us to rest and relax together ❤

12/18/2024

You're welcome to join me tomorrow evening for a free practice session around Self-Compassion. Together we’ll explore the components of self-compassion, including how we can cultivate it in our lives and experience it in our bodies.

Here are the details:
What: Mindful Healthy You Practice Circle
When: Dec. 19 from 7-8pm ET
Where: Online via Zoom

Click to register for free: https://mindfulhealthyyou.ck.page/monthlypracticecircle

Can’t make it live? That’s okay – when you register, I’ll send you the recording after the live session.

You’re invited to get comfortable and join us from anywhere – on your yoga mat, at a table or desk, or while lounging on your couch.

I look forward to holding the space for us to care for our well-being together

11/14/2024

Join me tonight for a free session on Calming & Regulating the Nervous System. Together we’ll explore how we can ground and center ourselves when we’re feeling anxious, uncertain, and dysregulated.

Here are the details:
What: Mindful Healthy You Practice Circle
When: Nov. 14 from 7-8pm ET
Click to register for free: https://mindfulhealthyyou.ck.page/monthlypracticecircle

Can’t make it live? That’s okay – when you register, I’ll send you the recording after the live session.

You’re invited to get comfortable and join us from anywhere – on your yoga mat, at a table or desk, or while lounging on your couch.

I look forward to holding the space for us to care for our well-being together ❤

10/07/2024

Join me this Thursday, Oct. 10 from 7-8pm ET in our free Mindful Healthy You Practice Circle to cultivate awareness and connect with self and others in a supportive virtual community.

🧘‍♀️The theme for October’s session is Posture, Alignment & Our Internal Support.

https://mindfulhealthyyou.ck.page/monthlypracticecircle

What to expect:

Each month in our free practice circle, we gather virtually to enjoy mind-body practices that support well-being, strengthen self-awareness, and build social connection.

Sessions are held online over Zoom, so you can join us from anywhere – including the comfort of your own home.

During each session, we take time to:
• Ground and center ourselves
• Enjoy mind-body practices (yoga, mindfulness, somatics)
• Reflect on our experience through journaling
• Connect and share with others

All are welcome to join this free practice circle! It’s especially great for beginners who want to give these practices a try, as well as experienced practitioners who want to practice in a community environment and connect meaningfully with others.

Click to learn more and register for free: https://mindfulhealthyyou.ck.page/monthlypracticecircle

Not able to join us live? When you register, you’ll receive the recordings so you can enjoy these sessions at your convenience.

09/11/2024

I started the Mindful Healthy You Practice Circle because I wanted to build a virtual community where people can learn about mind-body techniques and practice them together. I wanted to create a space for them to reflect, cultivate self-awareness, and connect with others. And I wanted it to be free and accessible to all.

Each month in our free Mindful Healthy You Practice Circle, we’ll come together in community and explore mind-body practices – like yoga, mindfulness, and meditation.

These practices helped me get through challenging times in my own life. They provided me with an effective way to manage my anxiety, cope with stress, deal with difficult emotions, and cultivate self-awareness. This ultimately transformed my life and the trajectory of my career and shaped how I approached parenting and motherhood.

Now, it’s my great joy to be able to share these powerful practices with others.

Our first practice circle meets tomorrow, Sep. 12 from 7-8pm ET over Zoom! Click here to learn more and register for free: https://mindfulhealthyyou.ck.page/monthlypracticecircle

I look forward to holding this space for you in our practice circle! It would be an honor to have you join us.

Address

P. O. Box 1492
Mount Laurel, NJ
08054

Opening Hours

Monday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Sunday	10am - 4pm

Telephone

+18565540108

Website

https://mindfulhealthyyou.com/

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