Cheryl Bauer Yoga Instructor

01/12/2026

If you have ever felt like you didn't "fit" into a yoga studio, I want you to know: I have been there. I have practiced yoga in a body that was 100 lbs heavier, and I practice in the body I have today.

Losing 100 lbs taught me a lot about discipline, but yoga taught me how to live in my skin at every stage of that journey. Because I've moved through the world in different versions of myself, I dont just teach poses- I teach that actually work for your unique anatomy

Why flow with me?

- I know what it feels like when a belly, chest, etc gets in the way and I have the cues to help you find space.

-body positive & neutral: we focus on what your body can do and how it feels, not just how it looks in a mirror. I always say the goal of my classes is walking out and feeling the best we can for that day.

-zero judgement: whether you’re here for mobility, strength or just a moment of peace, you are welcome exactly as you are right now

Your body isn't a problem to be fixed; its the vessel that lets you experience this life. Let's move it with love. Are you ready to move with me?

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01/07/2026

FOX 29's Jenn Frederick checks out Laughing Buddha Hot Yoga in South Jersey, offering $40 for 40 days of unlimited classes for new clients.

01/04/2026

Headline: ✨ Wake up to the Magic of 2026 ✨

There is a certain kind of magic that happens when the world is still and the sun is just beginning to think about rising. 🌅 This Tuesday morning at 6:00 AM, we’re stepping into the heat at Laughing Buddha Hot Yoga Mt. Laurel to turn our New Year wishes into intentions.

Whether you’re manifesting a fresh start or simply believing in the magic of a new day, let’s flow together and make it happen. Every mindful breath and grounding pose is a step toward the life you want to create this year. 🙏💫

Class Details:

🗓 When: Tuesday morning

⏰ Time: 6:00 AM

📍 Where: Laughing Buddha Hot Yoga, Mt. Laurel Location Info

🔥 Vibe: Hot, intentional, and magical.

Come sweat, smile, and reconnect before the rest of the world wakes up. Your 2026 journey is just beginning. ✨🧘‍♀️

12/29/2025

🌅 Rise, Flow, and Shine.

Skip the scroll and hit the mat. Join Cheryl every Tuesday at 6 AM in Mount Laurel for a heat-building practice designed to detoxify and energize.

New to the studio? Grab our Intro Offer: $40 for 40 days of unlimited classes and start your 2026 journey strong.

📍 Laughing Buddha Hot Yoga - Mount Laurel
✨ Vibe: Sweaty, hearts thumping, beats bumping, and smiles blazing

 

12/28/2025

Our final chakra of our
Where Shiva and Shakti unite & is created. We end our year of the snake at the top of the mountain. I promised this final class before the end of the year. I will be recording it live today at 3pm EST.

If you would like to enhance your practice today you can add any of these essential oils: Palo Santo, Lotus, Myrrh, Frankencense, Rosewood, Sandalwood, Rosemary, Vetiver, or Cedarwood.

Tune to the Frequency 963 Hz - Frequency of God or Pure miracles. Said to activate spiritual connections, oneness & pure consciousness

& definitely bring a yoga block, pillow, book or small child. I am an advocate of props, even if you need to use your siblings or own children. They are off on Holiday break and probably running around. Grab one and have them assist with balance. This chakra is about oneness. Oneness with the universe, with all beings ✨️- connect & have them get involved in your practice... or not.

12/21/2025

Had an amazing class at in I am visiting family and friends and popped in for practice and the studio was cute and the practice was great! Check them out! 🔥

12/10/2025

Good morning my lovely friends! This week is part 6 of our 7 week


Am I constantly overthinking?

Can I trust my gut instincts?

Why can't I focus?

Do I struggle with decisions/clarity?

These are all signs of a blocked 3rd eye chakra. Join us on youtube Thursday for

If you would like to enhance your practice, you can bring a CANDLE 🕯 for a special & any of these essential oils to enhance your practice: Rosemary, Jasmine, Clary Sage, Juniper, Basil, or Thyme

We will also be turning to 852 Hz to awaken intuition & spiritual awareness.

****friends- I know I said 12/18 will be our crown chakra class but I will be flying (literally in the air) during our live, so I will not be able to teach it on that date. I promise that the crown chakra WILL be recorded befofe the end of the year & there will be a re-recorded Vishuddha chakra (i am not satisfied with my tired performance)****

12/08/2025

🌞 Rise & Flow with Cheryl 🌞

Start the day with strength, breath, and intention. This class blends hot power yoga with the energetic depth of Kundalini, creating a practice that awakens the body and centers the mind.

Expect to sweat, smile, and reconnect — all before the world wakes up.

🧘‍♀️ Hot Vinyasa
📍 Mt Laurel, NJ
🕕 6:00 AM
☕ Tea-fueled, heart-centered, and full of good energy

Bring your mat, your breath, and your best self. Let’s move, release, and rise together.

12/03/2025

Good morning friends! We are almost to the top of our Tomorrow is part 5 with

Did you know that the big round circle in the center of the lotus represents a full moon & Tomorrow night we will have a ? How serendipitous friends!!! The full moon is the symbol of a purified mind & vishuddha is all about purifying the mind, body and soul.

Here are some questions to ask yourself:

Do I live my truth?

Do my thoughts, words and actions reflect my truth?

Am I willing to hear the truth?

Am I afraid of what others might feel about me living my truth?

Do I keep my promises?

Also if you would like to enhance your practice with essential oils, you can bring any of the below with you to the mat: chamomile, cypress, Geranium, Peppermint, myrrh, lime, Juniper, clove, coriander or wintergreen

& for our playlist we will turn to 741 Hz which is the vibration for expression, communication & healing.

So... are you honestly ready?!? 💙 let me know how you are enjoying the series

12/02/2025

WANTED: With , who love their pets more than people (...its ok to be honest with me), & the ones who think the world is your .
Are you one of those people who needs coffee before your coffee?

Do you consider sitting still an extreme sport?

Welcome to your safe space at Laughing Buddha Mt. Laurel.
I'm Cheryl, and I am so excited to teach Tuesdays at 6 AM

What you can expect in my class:
- In fact I will encourage you first to let your in my class. I am the biggest cheerleader for you opening your heart and exploring what makes YOU feel good.
- Lets start our day breathing some ease into our day so hopefully when someone steps on one of our triggers we are more of a "that's nice" vs a fire breathing dragon 🐉 (y'know what I mean?)
Polyjamorous music 🎶 we are going from the club, to the country, to hip hop, to oldies, to emo. If you love all types of music, I'm sure you will be satisfied as my playlists are diverse.
Less "Om," More "Oh My Goodness, | Feel Better": We won't take ourselves too seriously. With all of our work, I promise we will laugh together as laughter is medicine.....I have jokes occasionally
Feeling better than you did when you walked in that morning is my goal and objective every time you walk into the studio. To have every body feeling better-mentally, physically and spiritually ✨️

Looking forward to spending this time with you.

11/28/2025

I'm live friends!!

Please bring 2 blocks, tune to 639 Hz playlist 🙏Playlist for today 11-27-2025https://open.spotify.com/playlist/7n1MpRKNAOXHN09gTUwR6j?si=QKuiFO6TS5SO405Z-vC...