Cheryl Bauer Yoga Instructor

Cheryl Bauer Yoga Instructor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cheryl Bauer Yoga Instructor, Yoga studio, 3163 Marne Hwy, Mount Laurel, NJ.

Baptiste Style Vinyasa Yoga, Metal Yoga, Beer Yoga, Yin, Yoga Nidra, Thai Partner Massage, Meditation, a practice without limits and full of variety.

Catch a special at Medford Fitness tonight 2/18 6:30 PM, tomorrow for or next Tuesday 2/24/26 morning 🌄 at Laugh...
02/18/2026

Catch a special at Medford Fitness tonight 2/18 6:30 PM, tomorrow for or next Tuesday 2/24/26 morning 🌄 at Laughing Buddha Mt. Laurel 6 AM
This class will start with a meditation to release the illusion of separation from others- As this year, we will need others more than ever to keep from burning out 🔥 the Horse runs in a herd and we are

6 AM club meetings ☕️ 🔥 Tuesday = 🔥 Vinyasa w Me Friday = 26+2 w Anna
02/13/2026

6 AM club meetings ☕️ 🔥

Tuesday = 🔥 Vinyasa w Me
Friday = 26+2 w Anna

Flowers are Temporary, Flexibility is ForeverJoin me Tuesday morning 2/10 at 6 AM for a special yoga flow filled with so...
02/07/2026

Flowers are Temporary, Flexibility is Forever
Join me Tuesday morning 2/10 at 6 AM for a special yoga flow filled with songs of broken hearts, wicked women and garbage men. Declare your mat as your Valentine, 💝 because the only commitment we need is to our practice. Love might suck 😫 but your yoga 🧘‍♀️ practice doesn't have to! See you bright 🌞 as the sun Tuesday morning

When I started it was because I had started teaching some online classes at work and when I moved asked me if I would...
02/05/2026

When I started it was because I had started teaching some online classes at work and when I moved asked me if I would teach remote to keep connected with my students from Union/Middlesex Co. I said probably not as they could still connect with me via

Fall of 2024 was very changing for me, as I let go of Daydream and suffered the loss of close friends and coworkers.

Free Yoga Thursday was a way to reconnect with friends from old studios, former Daydreamers, former colleagues and current colleagues, and a way of sharing my love of yoga 🧘‍♀️ and music with my nearest and dearest.

I am so grateful today to celebrate how far we have come together as a community 🙏 ❤️ because it is not MINE or even Emmett's, but it is OURs. Let us dance and move our bodies in joy tonight together!

A big wet kiss & 💋 😘 thank you to the dark lord, Who makes every week happen 🙏 Thank you for being a tech wizard & the love of my life

Also big thanks to for your endless support. I am your biggest fan, thank you for everything always ❤️ 💖 💕

02/02/2026

Do you have a favorite song from a past playlist? Please put it in the comments! You might hear it in Thursday's class!!

The Winter Olympics Challenge at Laughing Buddha Hot Yoga officially kicks off today, February 1, 2026! It’s time to joi...
02/01/2026

The Winter Olympics Challenge at Laughing Buddha Hot Yoga officially kicks off today, February 1, 2026!

It’s time to join the legendary 5 AM/6 AM "Early Morning Squad" at Mt Laurel and start your journey toward that gold medal feeling..

Early Morning Squad Schedule
Kickstart your day with the instructors who bring the heat every single morning:

Monday 5:00 AM: Hot Barre with Erika Rose
Tuesday 6:00 AM: Hot Vinyasa with Cheryl Panda Bauer
Wednesday 5:00 AM: HIIT & Yoga with Nicole
Thursday 5:00 AM: Hot Barre with Erika Rose
Friday 6:00 AM: Hot 26+2 with Ann H

Challenge Details
Start Date: Today, February 1, 2026.
Goal: Build consistency and momentum by committing to your mat during the coldest month of the year. (We are keeping it nice & Hot inside!!)

The Squad: The early morning crew is known for showing up and "busting their ass" to finish their workout before the rest of the world is even awake . Drop a 🔥 in the comments & let us know if you are down to burn early in the morning with us!

Today I completed WARRIOR Rhythm 🏹 training with I love learning new modalities and ways of teaching. Is this something...
02/01/2026

Today I completed WARRIOR Rhythm 🏹 training with

I love learning new modalities and ways of teaching. Is this something you all are learning more about? Let me know!

Stay inside & do Yoga for FREE with me & Emmett. Others might charge, but our love is free every week.
01/29/2026

Stay inside & do Yoga for FREE with me & Emmett.
Others might charge, but our love is free every week.

01/28/2026

WE DID IT!! To celebrate reaching 100 subscribers for we're going bigger than ever before!! Join me for a special, one time only live event where we push our limits and celebrate this community.

When: Thursday Feb 5 2026
Time: 8:30 PM EST/ 5:30 PST
The Challenge: 100 minutes featuring 100 YOGA poses

Whether you've been here since subscriber #1 or just joining us for the fun, let's flow, sweat & celebrate this 100 together!!

https://youtube.com/?si=94msjE3ErPKjNlyK

Starting the week on a Tuesday? Let’s find our flow together. ✨ There is no better way to reset your energy and reclaim ...
01/18/2026

Starting the week on a Tuesday? Let’s find our flow together. ✨ There is no better way to reset your energy and reclaim your focus than on the mat before the sun is even fully up. 🌅

Join me Tues morning at 6:00 AM to kick off the short week with intention, breath, and movement. Whether you're shaking off the holiday cobwebs or just need a moment of peace before the 2026 hustle begins, I’ll be there waiting for you. 

Drop a "🧘‍♀️" in the comments if you’re setting your alarm! Let’s hold each other accountable.

 

If you have ever felt like you didn't "fit" into a yoga studio, I want you to know: I have been there. I have practiced ...
01/12/2026

If you have ever felt like you didn't "fit" into a yoga studio, I want you to know: I have been there. I have practiced yoga in a body that was 100 lbs heavier, and I practice in the body I have today.

Losing 100 lbs taught me a lot about discipline, but yoga taught me how to live in my skin at every stage of that journey. Because I've moved through the world in different versions of myself, I dont just teach poses- I teach that actually work for your unique anatomy

Why flow with me?

- I know what it feels like when a belly, chest, etc gets in the way and I have the cues to help you find space.

-body positive & neutral: we focus on what your body can do and how it feels, not just how it looks in a mirror. I always say the goal of my classes is walking out and feeling the best we can for that day.

-zero judgement: whether you’re here for mobility, strength or just a moment of peace, you are welcome exactly as you are right now

Your body isn't a problem to be fixed; its the vessel that lets you experience this life. Let's move it with love. Are you ready to move with me?

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Address

3163 Marne Hwy
Mount Laurel, NJ
08054

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