Rooted & Rising Therapy, LLC

02/27/2026

There is still time to sign up for this Saturday! We’re offering an in-person guided reflection focused on spending intentional time with your inner world.

This experience is less about meditation techniques and more about slowing down, turning inward, and exploring your inner calm, curiosity, and compassion.

We’ll begin with a gentle guided practice, followed by time for reflection and optional sharing in a supportive space.

No prior experience needed. Come as you are!

Date: Saturday 28th Feb
Time: 9:30am to 10:45am
Where: 1 Altoona Place, 1st Floor, Mt. Lebanon, Pittsburgh, PA, 15228
Cost: $25

Registration link in comments!

02/23/2026

Please join us for an in-person guided and reflective meditation practice this Saturday, February 28th from 9:30am to 10:45am, in our cozy office space in Mt. Lebanon, Pittsburgh.

Guided by a licensed therapist, the practice is a gentle practice focused on slowing down and turning inward with safety and care, followed by optional reflection and sharing. No prior meditation experience is needed.

If you’re looking for a quiet reset and time to be together in shared presence, you’re very welcome to join.

The link is in the comments.

Happy to answer questions you may have!

02/20/2026

We’re excited to share a brand-new group for men! This group will meet on Monday evenings, starting at 7:15pm, for one hour over 12 weeks. Group starts on the 9th March!

Please see the flyer for additional details. To register, feel free to call our office 412-228-8489 or email Micah at micah@rootedandrisingtherapy.com

02/14/2026

Compassionate folks have long been trained to be compliant and keep-the-people-pleased.

And this causes untold problems in our own little worlds, such as,
😵‍💫 codependency,
😩 emotional hurt and misery,
😮‍💨 exhaustion and burn-out.

But it also causes untold problems in our BIGGER world.

Because many of the very people who contain the qualities our world so desperately needs (love, concientousness, empathy, responsibility, and kindness) are often not even on the playing field.

We’ve been stuck on the hamster wheel of doing what we’re told, drained by toxic relationships, or burning out because we were taught to feel guilty for having needs).

We were taught to see power as something to be afraid of.

After all, aren’t good people supposed to stay quiet, not rock the boat, and feel wrong for taking up space?

So of course we didn’t realize that we could help our world write a new story…because we didn’t even realize we could write our own.

But that is changing.

Because compassionate people are waking up.

❤️
Molly

PS - Becoming boundaried is all about stepping into the expansion of our being.

You are here for soooo much more than keeping-the-people-pleased.

If you are ready to write a new story about your purpose, calling, and mission, you might love my upcoming live boundaries workshop!

Come get empowered and inspired.

Details here:
Https://boundaried.com/workshop 🎨

02/05/2026

There is still time to register for the Restorative Yoga class this Sunday the 8th Feb at 4pm

Link in the comments!

01/09/2026

01/07/2026

Our practice is looking for licensed therapists (LPC, LMFT, LCSW, or Psychologist) to join our warm, supportive, and client-centered team.

We're especially looking for couples therapists and marriage & family therapists, and the great news is: these roles can be fully telehealth.

For more general therapy roles (individual-focused), we do ask that you're available for a hybrid schedule (some in-office, some telehealth).

What we offer:
- A genuinely supportive and collaborative work culture
- Beautiful office space for in-person work
- A steady flow of referrals
- Flexibility and respect for your autonomy
- A team that truly cares about clients and each other

If you're passionate about this work and looking for a community that values integrity, clinical depth, and relational connection, we’d love to hear from you!

📩 DM me or reach out at lauren@rootedandrisingtherapy.com for details or to apply.

12/30/2025

Come and join Kate Olson, an experienced yoga teacher, in a somatic yoga class in our lovely office space on January 11th. A gentle, grounding way to ease into the new year.

This body-centered practice invites you to slow down, reconnect, and move with more presence.

Date: Sunday 11th January at 4pm
Location: 1 Altoona Place, Mt. Lebanon, Pittsburgh, PA, 15228
Cost: $20

All are welcome, no yoga experience needed.

Register via link below:

Find your inner calm through skilled movements and observation of internal sensations in this gentle yoga class appropriate for everyone. Rather than focusing on physical alignment of specific yoga poses, Somatic Yoga focuses on the felt sensation of gentle movement from the inside out

12/02/2025

Our practice is growing, and we’re looking for licensed therapists who are compassionate, dedicated, and collaborative to join our team.

If you’re someone who values a supportive environment, enjoys working alongside like-minded clinicians, and is passionate about providing high-quality care, we’d love to hear from you.

▪️ Located in the south hills of Pittsburgh
▪️ Hybrid position
▪️ Licensed therapists

Email Lauren at lauren@rootedandrisingtherapy.com or call 412-228-8489

10/15/2025

Zach is far from your typical intern. He brings a rich blend of life experience, a strong background in education, and meaningful therapeutic insight to our practice. With his work rooted in an academic setting, he connects easily with students and brings warmth, thoughtfulness, and genuine care to his therapeutic approach. If you’re interested in scheduling a consultation or appointment with him, please don’t hesitate to contact our office.

10/10/2025

One more day to sign up to talk about and share experiences of having a child go off to college and the journey of trying to figure out how to navigate the transition ♥️
https://www.coreconnectionsgroup.com/a-new-season-of-parenting

We are excited to host this workshop/community chat for parents of college age kids this Saturday at our lovely office!

Did your student head off to college? You’re not alone. Join our workshop this Saturday to connect with other parents in the same boat and pick up supportive strategies for this big transition!

Register here: https://www.coreconnectionsgroup.com/a-new-season-of-parenting

Email for more info: info@coreconnectionsgroup.com

10/06/2025

We are excited to host this workshop/community chat for parents of college age kids this Saturday at our lovely office!

Did your student head off to college? You’re not alone. Join our workshop this Saturday to connect with other parents in the same boat and pick up supportive strategies for this big transition!

Register here: https://www.coreconnectionsgroup.com/a-new-season-of-parenting

Email for more info: info@coreconnectionsgroup.com