Mental Wellness Therapy Group, PLLC

Mental Wellness Therapy Group, PLLC We are a small private practice that focuses on the mental wellbeing of our patients.

🌿 Day 1: Breathe & PauseTake 5 minutes today to step away from distractions. Close your eyes, breathe deeply, and allow ...
09/27/2025

🌿 Day 1: Breathe & Pause
Take 5 minutes today to step away from distractions. Close your eyes, breathe deeply, and allow yourself to just be. Reset starts with stillness. đź’™
🌿 Day 2: Gratitude Shift
Write down 3 things you’re grateful for—big or small. Gratitude helps train your mind to focus on the positives, even in tough times. ✨

🌿 Day 3: Kindness Counts
Do one small act of kindness today—for yourself or someone else. A kind word, a smile, or taking a break when you need it all matter. 🌱

🌿 Day 4: Reflect & Reset
Spend a few minutes journaling or simply thinking: What feels lighter after this week? What do I want to carry forward? Reflection makes your reset lasting. đź’«

🌿 Stress is a part of life—but it doesn’t have to control you.When you start to feel overwhelmed, try:✨ Taking a few slo...
09/18/2025

🌿 Stress is a part of life—but it doesn’t have to control you.

When you start to feel overwhelmed, try:
✨ Taking a few slow, deep breaths
✨ Stepping outside for fresh air
✨ Writing down your thoughts
✨ Reaching out to someone you trust

Small, intentional steps can calm your mind and help you reset. Remember—you are allowed to pause and care for yourself. 💙

🌍 Today we celebrate International Charity Day 💙Did you know that giving back doesn’t just help others—it also helps you...
09/05/2025

🌍 Today we celebrate International Charity Day 💙

Did you know that giving back doesn’t just help others—it also helps your own mental wellness? 🌱 Acts of kindness and generosity have been shown to:
✨ Boost mood and lower stress
✨ Create a sense of purpose and connection
✨ Strengthen community and belonging

On this day, let’s remember that helping others is also a way of caring for ourselves. 💫 No act of kindness is too small.

🍂 Hello, September! 🍂A new month is here—a fresh chance to reset, refocus, and prioritize your mental wellness. 🌱Take th...
09/01/2025

🍂 Hello, September! 🍂

A new month is here—a fresh chance to reset, refocus, and prioritize your mental wellness. 🌱

Take this September as an opportunity to:
✨ Set small, meaningful goals
✨ Practice daily self-care
✨ Check in with yourself and others

Let’s embrace the season of change with kindness, growth, and intention. 💙

🌿 Don’t forget to check in with the most important person—you.Pause for a moment and ask yourself:✨ How am I really feel...
08/30/2025

🌿 Don’t forget to check in with the most important person—you.

Pause for a moment and ask yourself:
✨ How am I really feeling today?
✨ What do I need right now?
✨ Where can I show myself kindness?

Taking time to notice your own needs is an act of self-care. đź’™ You deserve the same compassion you give to others.

💙 Be humanKIND. 💙A simple “How are you doing today?” can mean more than you realize. Checking in on others reminds them ...
08/27/2025

đź’™ Be humanKIND. đź’™

A simple “How are you doing today?” can mean more than you realize. Checking in on others reminds them they’re not alone—and reminds us that kindness is powerful. 🌱

Take a moment to reach out. A text, a call, or even a smile can brighten someone’s day. Let’s care for each other.

The way we speak to ourselves matters. Instead of saying “I have to”, try “I get to.” Instead of “I can’t,” try “I’m lea...
08/21/2025

The way we speak to ourselves matters. Instead of saying “I have to”, try “I get to.” Instead of “I can’t,” try “I’m learning how.” 🌱

Small shifts in language can reshape the way we think, build resilience, and open the door to growth. đź’™

What words are you choosing today?

✨ Reminder from Mental Wellness Therapy Group ✨You are not selfish for making yourself a priority. 🌱 Taking care of your...
08/19/2025

✨ Reminder from Mental Wellness Therapy Group ✨
You are not selfish for making yourself a priority. 🌱 Taking care of your mental and emotional health allows you to show up as your best self for others, too. 💙

Take a moment today—breathe, rest, reflect, or do something that fills your cup. You deserve it. 💫

Please take the day to honor those we have lost and be present with those we still have.
05/26/2025

Please take the day to honor those we have lost and be present with those we still have.

Happy International Women's Day!!
03/08/2025

Happy International Women's Day!!

Celebrate all those amazing Social Workers in your life!! They are busy taking care of others and often do not make time...
03/01/2025

Celebrate all those amazing Social Workers in your life!! They are busy taking care of others and often do not make time to care for themselves.

Today and Everyday, take a moment to show someone how contagious kindness can be!
02/17/2025

Today and Everyday, take a moment to show someone how contagious kindness can be!

Address

Mount Morris, MI
48458

Telephone

+18108458784

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