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Monday 9am - 3pm Tuesday 1pm - 5:30pm Wednesday 9am - 1pm Thursday 1pm - 5:30pm Saturday 9am - 12pm

Active Living Chiropractic

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United States
Mount Orab, OH
Active Living Chiropractic

👶Pediatrics, 🤰Pregnancy & beyond 💜 I’m Dr. Lydia Ogden, a chiropractor, wife, and mom! That’s a huge responsibility!

In my practice I help families promote health from within through chiropractic, whole food nutrition and a natural lifestyle. We all have the ability to heal and achieve true wellness if we focus on proper movement, eat nourishing food and think positive thoughts. After having my firstborn, I plunged into the realm of prenatal and pediatric chiropractic. Because as mothers, we are the gatekeepers of our home and our children’s health. My hope is to support you wherever you may be on your wellness journey by giving you the resources to make your life a little less stressful.

02/20/2026

Mamas tell us that being under care helps with ⬇️

🌟 Relaxation and Stress Reduction: Chiropractic adjustments can work wonders in helping you relax and reduce muscle tension. Imagine feeling those knots go away and finding a moment of calm amidst the chaos.

⚡️ Increased Energy: Being a mom requires endless energy, but chronic stress can drain you. A properly functioning nervous system optimizes your body's functions and gives you that much-needed boost to conquer your day.

🧘‍♀️ Posture and Body Mechanics: Ever feel the strain from constantly carrying your little ones? Chiropractors can guide you on proper posture and body mechanics to reduce physical stress. It's time to prevent those aches and pains!

Remember, chiropractic care is just part of the puzzle. Pair it with mindfulness, nutrition, and prayer for a comprehensive approach to stress relief.

Existing patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

02/10/2026

You think I’m listening because it’s my job.

But the truth is, I’m honored that you trust me enough to share these life moments.

Because these conversations matter- the highs, the lows, the mundane and everything in between.

At Active Living Chiropractic, your care doesn’t end at your appointment time.

I’m always cheering you on! Thank you for your trust & making this the best “job” ever!

02/06/2026

Welcome to a chiropractic experience designed for families — where moms feel understood, babies are cared for, and active lifestyles are supported.

At, Active Living Chiropractic, our mission is to provide authentic, positive and family-friendly care that empowers you to live your best!

I specialize in prenatal, postpartum, and pediatric care that’s grounded in understanding of what families need, clinical excellence and real connection.

If you’re a mom moving through big transitions, a parent searching for answers, or a family looking for natural, effective ways to feel better & live healthier, I’m here for you. 🤍

Schedule your appointment by calling 📲 937-444-6000 or visiting our website!

01/29/2026

Wondering if we can help you too? We have a few afternoon appointments open if your out of school again today 😁

Jump on the schedule!

Existing patients - schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment

01/25/2026

❄️The office will be closed tomorrow January, 26th ❄️

We will be reaching out to our patients to get you rescheduled!

01/22/2026

Q: What woo-woo trend has gone from being kooky to a legit, scientifically-researched practice?

A: Earthing! 🌎. What in the world (pun intended 😉 )?!

"Earthing" means walking barefoot on soil, grass, or sand (i.e. any natural surface).

Early studies are showing that the health benefits - such as increasing antioxidants, reducing inflammation, and improving sleep - come from the relationship between our bodies and the electrons in the earth. ⚛️

The planet has its own natural charge, and we seem to do better when we’re in direct contact with it. The negative ions help to balance the positive ions in our body and may help improve our health in these ways:

👉 Stabilizes our cortisol circadian rhythm

👉 Activates the pressure points in our feet, helping us feel a lot more energized

👉 Helps boost immunity & glucose regulation

👉 Improves skin conductivity

👉 Reduces stress & anxiety

👉 Moderates heart rate variability

👉 Helps to lower blood cell clumping and decrease blood viscosity, reducing the chances of cardiovascular disease

👉 Regulates both the nervous and endocrine systems

It’s a lovely day to try it for yourself!!

📣 Also we have a few openings today for established patients if your needing in before the “winter storm” heading this way! We’re already fully booked for Saturday appts. 📣

01/20/2026

🚨 Are infrared saunas worth the hype? 😅

And do they actually “detoxify?”

💧 The magic happens when you sweat. As we sweat, we excrete toxic metals such as cadmium, nickel, aluminum, and lead.

So the answer is yes! They can assist with heavy metal detoxification.

Saunas can also be beneficial for our 💛 heart and metabolic health by reducing oxidative stress 📉, increasing nitric oxide📈, and creating “heat-shock proteins” that help us respond to stress.

The evidence further suggests they can be beneficial for:

✅ Chronic Pain

✅ Depressive-type symptoms

✅ Athletic Performance

✅ Sleep & lowering chronic stress

“But does it have to be an infrared Sauna, or can I just use any random sauna at my local gym?”

Great question! Most saunas at local gyms or community centers will likely be “dry-saunas”, which get as hot as 212℉ 🌞! They work by heating the air around you.

Whereas in “infrared” saunas, your body is warmed directly by the heat emitted from infrared lamps. They also operate at lower temperatures (113-150 F) Therefore, you can stay in an infrared sauna longer than a typical dry sauna!

With these freezing winter temps, January is the perfect time to book your sauna session!

Our sauna sessions are 30 mins and you can schedule them through our app or online at activelivingchiropractic.org!

Your body will thank you after just one session 🔥😍

01/18/2026

Are you lying in bed at night trying to sleep, but your mind keeps racing?!

We’ve all been there. Thoughts are racing a mile a minute, and you’re trying to do your box breathing to help calm yourself down. You look at the clock and an hour has gone by. 😓

I hear this in my office all. the. time.

When you’re stressed, your nervous system pumps out adrenaline and cortisol (prepping you to be ready to fight a bear). But there is no bear in our day to day. Just endless to-do lists, constant responsibilities, and fear of failure.

This constant stress keeps your system fired up, and an overload can trigger a shutdown response. Think of it as a safety switch. Your body prioritizes survival by putting non-essential functions on hold.

If you’re experiencing ⬇️
😶‍🌫️ Brain fog - memory and focus take a hit
💤 Exhaustion - even basic tasks feel overwhelming
😫 Aches and pains - tight muscles and headaches have become common
.. then come to our chiropractic office in Mt. Orab, OH - we can help reset your nervous system!

Your body was designed to heal and restore balance. Gentle chiropractic adjustments optimize your nervous system’s function by addressing spinal misalignments that may interfere with nerve communication.

If you're looking for a natural and effective way to manage your stress and get back to feeling like you again, schedule your appointment today!

Existing patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment

01/12/2026

Also walking with a weighted vest, prioritizing protein & sleep, bathing in magnesium, and weight training 3x’s per week. What else did I miss?!

01/06/2026

Do you set New Year’s Resolutions, or do something different?

A new year.
A fresh start.
Shifting your focus.

While I love all of those things, I've never been one to make a huge deal out of New Years'. It's actually a time I feel more called to rest and calm my nervous system after all of the holiday fun & chaos.

I'm a goal setter by nature, always have been, but I like to break them down into monthly or quarterly goals or even by the season we’re in.

Now that I'm 41, with 3 kids +1 bonus son, a husband, and a business I have non-negotiables of exercising & eating clean 90% of the time to be able to function fully and not be a complete grouch to my family 😁

However, the winter restful/ calming activities I like to focus on in this season are red light therapy, infrared sauna, reading, drinking warm tea and cooking warming foods such as soups. I also love to be able to get outside for a walk when the temperatures aren't subzero!

I hope this helps some of you who may be feeling out of rhythm with the whole "new year/ new me" messaging that we are bombarded with!

As always, if you're ready to make yourself and your families health a priority or need help with lowering your stress levels after the holiday buzz, we are here for you!

You can schedule your chiropractic or infrared sauna appointment online or through our app!

Existing patients can schedule through The Scheduling app.
Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

12/19/2025

⚡️Our office is hiring!⚡️

Laney, who has been our go to Chiropractic Assistant/ toddler entertainer/ smiling face when you walk into the door, will be furthering her graduate education and have full time clinicals next semester. We are SO sad to see her go but know that she will be doing BIG things when she's finished with her program! Which means-

We are looking for the perfect match for our vibrant, family-centered, wellness-focused practice.

The official job title is: Chiropractic Assistant

The perfect person embodies the following traits:

⭐️Optimistic / Friendly / Kind / Compassionate/ Reliable & Honest
⭐️ Loves People & Babies!
⭐️Great with working in a vibrant, high energy office space.
⭐️Loves having lots of interaction with people of all ages!
⭐️ Organized, self-motivated, and reliable!
⭐️Computer scheduling & phone savvy.

Bonus points:

🌟 You value holistic health
🌟 You have a growth mindset
🌟 Smiling is your favorite.
🌟 You have insurance billing experience

Must be able to work the following hours:

Monday 8:30-3:30

Tuesday 12:30-6

Wednesday 8:30- 2

Thursday 12:30-6

Two Saturdays per month 8:30-12:30

Job description include: scheduling appointments, collecting payments, posting insurance claims/billing, seating patients/ assisting in office flow, working accounts receivable all in a fun, positive atmosphere!

Because this is a part time position, health insurance is not offered BUT you do get the awesome benefit of chiropractic care for you and your immediate family!

Starting pay $19-20/ hr depending on experience. Must have a high school diploma.

If you, or someone you know is this person please have them email their resume to lydiad.ogden@gmail.com with subject line: CA 2025

DO NOT call the office with questions or inquiring about this position. You can use the email above if you have any additional questions.

We can’t wait to meet our new team member!

12/15/2025

Happy Monday ALC family!!

If you have a snow day today.....we are OPEN and have a few spots that became available for established patients! Right now we have an 11:30, 11:40, 2:20 and 2:50. If any of those work for you- give us a call or book it on our app!

If you are looking for a new patient appointment, we have some openings tomorrow afternoon or Wednesday morning!

Last Friday, my mom, aunt and I carried on a family tradition of "cookie day" with our younger ones. We baked 26 dozen cookies and then boxed them up and gave them to friends, family & neighbors 🎅

Cookie day was my favorite day of the year when I was a child. All six of my aunts, my mother, grandmother and cousins would bake all day long; it was the one day of the year that I was allowed to skip school 😄 I believe our record was 120 dozen cookies!

I love that we were able to continue this special family memory 🥰

What's your favorite holiday tradition??!? 🎄🍪🎁

Existing patients can schedule through The Scheduling app.
Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

Address

453 W Main Street
Mount Orab, OH
45154

Opening Hours

Monday	9am - 3pm
Tuesday	1pm - 5:30pm
Wednesday	9am - 1pm
Thursday	1pm - 5:30pm
Saturday	9am - 12pm

Website

http://www.activelivingchiropractic.org/

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Optimal wellness for every stage of life

Dr. Lydia Ogden is highly trained and certified in Webster Technique (a prenatal chiropractic technique) with a special interest in treating women and children. As a mother herself, she is familiar with health issues unique to every stage of a women’s life. Dr. Ogden deeply cares for the well being of the entire family and in order to have healthy children, we must first be healthy moms.

Dr. Ogden believes in whole body wellness and incorporates this philosophy into her practice as well as her own life. Active Living Chiropractic provides the entire family with specialized care and education so that they can stay healthy, active and perform at their best every day. Dr. Ogden is a member of the Ohio State Chiropractic Association and the Brown County Chamber of Commerce. When not in the office, Dr. Ogden enjoys spending time with her boys, husband Luke and sons Coen, Deacon and Brecken at their family farm. Just in the beginning stages of homesteading they are enjoying raising chickens, bees, gardening and training their new puppy!