What are the opening hours?

Monday 9am - 3pm Tuesday 1pm - 5:30pm Wednesday 9am - 1pm Thursday 1pm - 5:30pm Saturday 9am - 12pm

Active Living Chiropractic

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United States
Mount Orab, OH
Active Living Chiropractic

👶Pediatrics, 🤰Pregnancy & beyond 💜 I’m Dr. Lydia Ogden, a chiropractor, wife, and mom! That’s a huge responsibility!

In my practice I help families promote health from within through chiropractic, whole food nutrition and a natural lifestyle. We all have the ability to heal and achieve true wellness if we focus on proper movement, eat nourishing food and think positive thoughts. After having my firstborn, I plunged into the realm of prenatal and pediatric chiropractic. Because as mothers, we are the gatekeepers of our home and our children’s health. My hope is to support you wherever you may be on your wellness journey by giving you the resources to make your life a little less stressful.

01/06/2026

Do you set New Year’s Resolutions, or do something different?

A new year.
A fresh start.
Shifting your focus.

While I love all of those things, I've never been one to make a huge deal out of New Years'. It's actually a time I feel more called to rest and calm my nervous system after all of the holiday fun & chaos.

I'm a goal setter by nature, always have been, but I like to break them down into monthly or quarterly goals or even by the season we’re in.

Now that I'm 41, with 3 kids +1 bonus son, a husband, and a business I have non-negotiables of exercising & eating clean 90% of the time to be able to function fully and not be a complete grouch to my family 😁

However, the winter restful/ calming activities I like to focus on in this season are red light therapy, infrared sauna, reading, drinking warm tea and cooking warming foods such as soups. I also love to be able to get outside for a walk when the temperatures aren't subzero!

I hope this helps some of you who may be feeling out of rhythm with the whole "new year/ new me" messaging that we are bombarded with!

As always, if you're ready to make yourself and your families health a priority or need help with lowering your stress levels after the holiday buzz, we are here for you!

You can schedule your chiropractic or infrared sauna appointment online or through our app!

Existing patients can schedule through The Scheduling app.
Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

12/19/2025

⚡️Our office is hiring!⚡️

Laney, who has been our go to Chiropractic Assistant/ toddler entertainer/ smiling face when you walk into the door, will be furthering her graduate education and have full time clinicals next semester. We are SO sad to see her go but know that she will be doing BIG things when she's finished with her program! Which means-

We are looking for the perfect match for our vibrant, family-centered, wellness-focused practice.

The official job title is: Chiropractic Assistant

The perfect person embodies the following traits:

⭐️Optimistic / Friendly / Kind / Compassionate/ Reliable & Honest
⭐️ Loves People & Babies!
⭐️Great with working in a vibrant, high energy office space.
⭐️Loves having lots of interaction with people of all ages!
⭐️ Organized, self-motivated, and reliable!
⭐️Computer scheduling & phone savvy.

Bonus points:

🌟 You value holistic health
🌟 You have a growth mindset
🌟 Smiling is your favorite.
🌟 You have insurance billing experience

Must be able to work the following hours:

Monday 8:30-3:30

Tuesday 12:30-6

Wednesday 8:30- 2

Thursday 12:30-6

Two Saturdays per month 8:30-12:30

Job description include: scheduling appointments, collecting payments, posting insurance claims/billing, seating patients/ assisting in office flow, working accounts receivable all in a fun, positive atmosphere!

Because this is a part time position, health insurance is not offered BUT you do get the awesome benefit of chiropractic care for you and your immediate family!

Starting pay $19-20/ hr depending on experience. Must have a high school diploma.

If you, or someone you know is this person please have them email their resume to lydiad.ogden@gmail.com with subject line: CA 2025

DO NOT call the office with questions or inquiring about this position. You can use the email above if you have any additional questions.

We can’t wait to meet our new team member!

12/15/2025

Happy Monday ALC family!!

If you have a snow day today.....we are OPEN and have a few spots that became available for established patients! Right now we have an 11:30, 11:40, 2:20 and 2:50. If any of those work for you- give us a call or book it on our app!

If you are looking for a new patient appointment, we have some openings tomorrow afternoon or Wednesday morning!

Last Friday, my mom, aunt and I carried on a family tradition of "cookie day" with our younger ones. We baked 26 dozen cookies and then boxed them up and gave them to friends, family & neighbors 🎅

Cookie day was my favorite day of the year when I was a child. All six of my aunts, my mother, grandmother and cousins would bake all day long; it was the one day of the year that I was allowed to skip school 😄 I believe our record was 120 dozen cookies!

I love that we were able to continue this special family memory 🥰

What's your favorite holiday tradition??!? 🎄🍪🎁

Existing patients can schedule through The Scheduling app.
Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

12/09/2025

IT'S ONLY 17 DAYS UNTIL CHRISTMAS!!

Don't forget to take care of YOU to help your body adapt & control the stress that's constantly around this time of year!

There are three types of stress that we encounter every single day:
🔹Physical stress
🔹Chemical stress
🔹Emotional stress

A chiropractic adjustment creates balance within the body by quietly shutting off your "fight or flight" portion of the nervous system which can be over activated by chronic stress {2025 anyone? 🤪}.

Stress doesn't have to run the show. You have the ability within yourself to take charge of your health.

Because our kids need us PRESENT with them more than they will ever need presents.

We currently have Organic Elderberry Syrup in stock and also have sauna gift certificates available to help you check off your list and stay well during this busy season!

🎄Holiday Hours:🎄
Christmas week 12/22-12/23 - OPEN
12/24- 12-28 & 12/30-1/2 Closed
New Years week- 12/29- OPEN

Existing patients can schedule through The Scheduling app.
Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

11/29/2025

Extremely grateful for the continued support of my small business over the past 12 years!

It’s been an honor to serve each of you and be a part of your wellness journey.

On this small business Saturday don’t forget to shop local. While I love the convenience of Amazon just as much as the next mom, as a small business owner myself I’m always looking for ways to support other businesses in our community!

Which is why I'm offering a special on all of our sauna packages! This is a great excuse to try the sauna if you've been wanting to & grab a gift certificate for someone on your list!

You may or may not know I also offer products besides chiropractic & sauna services! Below are some additional things you can buy directly from me this holiday season (or anytime!).

1. Supplements at 10% off- Through Fullscript you can purchase professional grade supplements and have them shipped directly to you! They have a huge selection of the highest quality children’s & adults supplements, probiotics and more. https://us.fullscript.com/welcome/activeliving

2. Young Living Essential Oils- We use essential oils in our home & office daily! It’s a great non-toxic alternative to candles and there are endless diffuser combinations to make your home smell cozy. Oils also have countless ways to support your immune system, skin care, seasonal allergies, sleep and emotions. We solely use Thieves household cleaner both in the office and our home to clean all surfaces!
They always release the cutest gift sets for Christmas! https://www.youngliving.com/us/en/referral/18734400

My Local Biz Favorites!!
1). Lotus Massage- Our own Tina Francis, who is located at our office, has a variety of massages that she offers including neuromuscular, prenatal, and is now certified in manual lymphatic drainage technique. Check out her schedule herehttps://massagebytinaf.setmore.com/ , she also has gift certificates available!

2). Our Wellness Center- Health, Beauty & Fitness all under one roof here in Mt. Orab!! You will love each of these ladies and the services they provide. A gift certificate for a facial or fitness classes would be a welcomed surprise for the women in your lives!

If you have other local favorite places to shop, please send them my way! I'm always looking for new local businesses to support.

Here’s to kicking off the holiday season, celebrating the birth of our savior Jesus Christ! 🎄🎁☃🎅🏼

11/20/2025

🤰 "It's just part of pregnancy" - NOPE!

Let's talk about that shooting pain down your leg or nagging lower back discomfort that's making daily life challenging!

Pregnancy-related sciatica affects many expecting moms, but here's the truth: you DON'T have to "just deal with it."

This discomfort can happen when:
1️⃣ Your growing belly shifts your center of gravity
2️⃣ Pregnancy hormones relax your ligaments (specifically a hormone literally called "relaxin"!)
3️⃣ Your baby puts pressure on your sciatic nerve
4️⃣ Your pelvis becomes misaligned during pregnancy

What you might experience:
👶 Sharp, shooting pain down your legs
👶 Numbness or tingling in your lower back, hips, or legs
👶 Difficulty with daily activities

The good news? Dr. Lydia has hours and hours of extra training in a specific, gentle, and safe prenatal chiropractic adjustment style (the Webster Technique) that can help balance your pelvis and reduce nerve irritation, allowing your body to adapt better to these pregnancy changes.

We focus on working with your body's natural ability to adapt during pregnancy rather than just masking symptoms.

Many moms in our practice report marked improvement in their symptoms after being under regular care!

Remember: Pregnancy is a journey of transformation, but it doesn't have to be a journey of unnecessary discomfort. 💕

Questions about managing pregnancy-related sciatica? Drop them below or schedule an appointment through our online scheduling options!

Existing patients can schedule through The Scheduling app.
Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000! 🌟

11/18/2025

This month we're feeling extra grateful — for our incredible patients, growing families, and the beautiful community we get to serve every day!

As the season of thankfulness begins, we encourage you to slow down, soak in the little moments, and prioritize your health and wellness this season.

Some office updates- both of Dr. Lydia's boys are in their pee-wee basketball season which means our Saturday office hours may be shifted a little, but we will still be here on Saturdays at least once per month! Including this Saturday 11/22 and have some openings left!

🦃 We will be closed for Thanksgiving from the 27th- 29th 🦃

🤩We have some surprises coming your way for Small Business Saturday so make sure to check back for that announcement!! 🤩

Existing patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

Let's make this month full of warmth, gratitude, and healthy habits! 💛

10/20/2025

How chiro care can help breech babies ⬇️

❌ Chiros do not “turn” babies… that would be… interesting to say the least.

✅ But what we CAN do is use the to help adjust your pelvis and sacrum.

👉🏼 Your uterus has several attachments to the pelvis and sacrum, and when they are out of alignment, it does two things:

1️⃣ Makes the pelvis outlet (where the baby comes out) smaller
2️⃣ Tugs on the uterus making it tighter on one side

👉🏼 The Webster Technique is a pregnancy specific technique that focuses on your pelvis and all the ligaments and muscles surrounding. When your pelvis is in the optimal position, baby usually follows suit.

👉🏼 If baby doesn’t get into an optimal position, it can be due to other reasons like a short umbilical cord or intrauterine restrictions.

If your baby is breech we can help at in Mt. Orab, OH.

Existing patients can schedule through The Scheduling app.
Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

10/14/2025

Sunshine ☀️

Blue sky with real clouds ☁️😍

And the first batch of organic elderberry syrup for the season made with our raw local honey available at Active Living Chiropractic🍯

It’s going to be a great day!! 🌅🤍

10/09/2025

Is your baby struggling with sleep issues that are leaving you exhausted?

Your baby's nervous system is like a light switch that sometimes gets stuck in the "ON" position. When little ones can't flip from stress mode to rest mode, sleep becomes nearly impossible for everyone.

Here's what's happening: everyday activities, birth positioning, and natural development can create tiny tensions that keep your baby's system revved up when it should be winding down. Think of it like their internal "chill out" button isn't working properly.

That's where gentle chiropractic care comes in ✨

With adjustments so light they feel like the pressure of checking a ripe avocado, we help reset that nervous system balance. When babies can finally access their natural "rest mode," sleep often follows.

Every baby is different, but many families notice their little ones settling more easily, sleeping deeper, and (here's the magic part) staying asleep longer after care at Active Living Chiropractic.

Dr. Lydia gets it - she's been there with her own babies. Those sleepless nights are HARD on the whole family.

If you're ready to explore a gentle, natural support for your baby's sleep challenges, we're here to help.

Existing patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

10/08/2025

Think stress is just mental? Think again 🤯

Your body doesn't lie. While your mind might say "I'm handling this fine," your shoulders are screaming, your jaw is clenched, and your digestive system has basically gone on strike.

Stress literally rewires your nervous system - creating physical tension patterns that stick around long after the stressful situation has passed.

That tight neck? Those constant headaches? The way you hold your breath without realizing it? These aren't separate issues - they're all connected.

Here's what most people don't realize: Your stress isn't just living in your head... it's living in your spine and the nerves that branch out from it.

This is where chiropractic adjustments make all the difference.

When stress creates tension and misalignment in your spine, it interferes with your nervous system's ability to communicate properly.

Those gentle adjustments? We're restoring proper alignment and taking pressure off the nerves that control everything from your sleep to your digestion.

The magic happens when your nervous system can finally function the way it's supposed to. Many of our patients walk in feeling wound up tight and leave with a sense of calm they haven't felt in months - not because we "cracked their back," but because we restored the connection between their brain and body.

We have some openings left for this Saturday 10/11 and we are also OPEN on Columbus Day 10/13!

Existing patients can schedule through The Scheduling app.
Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

09/15/2025

As we are gearing up for FAIR WEEK here in Brown County, we wanted to remind everyone that we are open regular hours this week Monday - Thursday!

However, we will be closed next week for fair break 9/22-9/27.

We have a few openings left if you need to grab an appointment before the end of the week.

Existing patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call 937-444-6000 to set your appointment up!

Wishing all the fair participants and exhibitors the best of luck at The Little State Fair!

Address

453 W Main Street
Mount Orab, OH
45154

Opening Hours

Monday	9am - 3pm
Tuesday	1pm - 5:30pm
Wednesday	9am - 1pm
Thursday	1pm - 5:30pm
Saturday	9am - 12pm

Website

http://www.activelivingchiropractic.org/

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Optimal wellness for every stage of life

Dr. Lydia Ogden is highly trained and certified in Webster Technique (a prenatal chiropractic technique) with a special interest in treating women and children. As a mother herself, she is familiar with health issues unique to every stage of a women’s life. Dr. Ogden deeply cares for the well being of the entire family and in order to have healthy children, we must first be healthy moms.

Dr. Ogden believes in whole body wellness and incorporates this philosophy into her practice as well as her own life. Active Living Chiropractic provides the entire family with specialized care and education so that they can stay healthy, active and perform at their best every day. Dr. Ogden is a member of the Ohio State Chiropractic Association and the Brown County Chamber of Commerce. When not in the office, Dr. Ogden enjoys spending time with her boys, husband Luke and sons Coen, Deacon and Brecken at their family farm. Just in the beginning stages of homesteading they are enjoying raising chickens, bees, gardening and training their new puppy!