Superior Physiotherapy & Performance - Mt Orab

02/04/2025

02/04/2025

You can reach me today at .mehring

06/04/2024

You have nagging aches and pains and you always seem to get hurt when you make an effort to push yourself in the gym. Or maybe you want to take control of your health and fitness starting with working out, but you want to do it with the correct form from the get go to avoid injury. Then we’re a great fit for you ‼️
•
Your training program and 1-1 personal training sessions will be with your Doctor of Physical Therapy . Along with your training, you have the option to add on:
✅Discounted Recovery & Rehab Sessions
✅Individualized Nutrition Coaching
•
👉 Sound like a great fit for you? Contact us today!
📍 (inside )

05/30/2024

Hey, guys! Please message Kaycee at 937-798-1726 or Jeremy at 859-444-1213 to setup your gym membership in the new payment system so that there is no interruption in your gym access. The new system is effective as of this Saturday, June 1st. You can also email them at Appalachianfitnessmtorab@gmail.com if you’d prefer. Thank you!

05/27/2024

Dr Jesse and are pleased to announce our partnership with & of ‼️‼️‼️
•
We feel this partnership will add incredible value to our already phenomenal community here at the facility in Mt Orab. Dr Jesse and SPP will remain on site moving forward to provide Physical Therapy, Personal Training and Nutrition Coaching while Jeremy and Kaycee will be managing the gym and all gym memberships.
•
A message from our new partners:
“Hey y’all , this is Kaycee and Jeremy. We will be running the gym here in MT Orab from now on under the name Appalachian Fitness. We have years of experience in strength sports at a high level and are excited to grow this community. We are exited for this venture and look forward to meeting those of you we have not yet met. The gym WILL remain 24/7 with the same door access system. Jesse will also remain on site with his office practicing PT. We are looking to add equipment in the near future and building something great.”
•
Be the Best today!❤️‍🔥

05/23/2024

It’s who we are!❤️‍🔥
✝️Thy will be done

05/19/2024

Did you know that the largest organ in the human body is skin? And healthy skin is a critical aspect of a healthy immune system! We’re all about supporting small businesses and people whose values, practices and morals align with our own at Superior Physiotherapy & Performance - Mt Orab. That’s why we can’t recommend this Whipped Tallow by enough! A veteran owned and operated small business with all natural ingredients like sustainably raised, grass fed and finished Amish beef and scents you’ll love . Ladies love them and guys, you have skin too, it’s good to take care of it and that doesn’t make you less of a man😂😎 If you are looking to support great people locally and have the healthiest skin at the best price, we highly recommend giving this a try🤜🏽🤛🏽

04/19/2024

We challenge you to make someone’s day better today!!! It could be a smile, a genuine compliment, holding the door for someone, flowers, a great tip at a restaurant, giving more of your time to someone who needs your help or so many other things! It can take only a couple seconds to make someone feel better, let’s Be the Best together today❤️‍🔥

04/14/2024

Long time member and exceptional strength athlete, Kaycee , will be competing today at the 2024 Women’s ProAm in Hamilton! We’re excited to see some big numbers, Be the Best, Kaycee!❤️‍🔥

04/09/2024

These are great exercises to keep your shoulders strong and healthy. Check out our favorite variations below!🔥
•
👉Y Raises - We prefer doing these on an incline bench at the second notch height or doing these with rogue rings/TRX straps using bodyweight. Focus on feeling a good burn and tightness in the middle of your upper back as well as the back of your shoulders.
•
👉Bottoms Up Presses - We prefer to do these holding kettlebells upside down. This is a great way to build stability, strength and proprioception at your shoulders.
•
👉Rows - We love all kinds of rows at SPP. Our favorites are chest supported T-bar rows and TRX rows. Building a strong back is a great way to keep your shoulders healthy.
•
🏋🏼‍♂️ What are your favorite exercises for healthy shoulders???
•
📍
💻 superiorpt.com
•
•
•

04/08/2024

Coming at you with some self-reflection!🔥
If you want better, if you want more, if you want things to change, then you have to do better. You have to change your actions, change your thoughts, change your habits. New results often require a new formula. Change isn’t easy by any means, but how badly do you want your goals to become a reality? Be the Best❤️‍🔥

04/07/2024

What a turnout yesterday!! We can’t thank and enough for having our team out to host the Low Back Pain Management workshop. We shared our fair share of laughs AND self treatment techniques! We’re truly blessed and grateful to be able to work with active individuals who want to invest in their health on a daily basis,
•
👉 If you’re struggling with pain or injury and you’re tired of the same old subpar care elsewhere, come see us at Superior Physiotherapy & Performance.
📍
(inside )
💻 superiorpt.com
•
•
•