
09/24/2025
Do you like swimming? It is estimated that a 140 lb person can burn around 233 calories per hour by simply casually swimming. If the exercise is raised to moderate speed, that number can bump up to 520 calories per hour.
Learn about some of the different pool exercises you can try the next time you go swimming:
Swimming is a fun activity that many people enjoy during the summer months. Swimming is easily accessible to many people of all ages because it is low impact, which means it does not stress out the joints. This makes it a suitable exercise for people of many backgrounds and ages, but if you are unsu...