The Wellness Way - Mount Pleasant

12/25/2025

Wishing you a Merry Christmas from the Wellness Way Mount Pleasant Team!

12/24/2025

Here’s what no one tells you about thyroid health...
It’s not just the physical symptoms.
It’s the brain fog that makes everyday tasks feel heavy...
The motivation loss that sneaks up on you...

And that quiet feeling of being disconnected from yourself, even when everything looks “fine.”
Your thyroid impacts far more than most people realize — and you’re not imagining any of it.
We’re diving into all of this on January 2 at 11:30am CST — grab your spot at the link in our bio. 💛

12/19/2025

Your thyroid may be small... but its impact is enormous.

From metabolism and body temperature to hormones, digestion, and even bone health — this tiny gland has major responsibilities.

It influences every cell in your body (except red blood cells!), which means when your thyroid is off... so much else can be affected.
Ready to finally understand how it all works?

📅 FREE Thyroid Webinar
🗓 January 2nd
⏰ 11:30 AM
Comment “Thyroid” for the direct sign-up link, or click the link in the bio to save your spot!

12/17/2025

Did you know your progesterone levels after ovulation can make or break conception?

After you ovulate, your body produces progesterone, a hormone that transforms your uterine lining into a nourishing bed, ready for the blastocyst (the early embryo) to implant and grow.
If progesterone is too low, that lining may not be receptive enough for implantation... even if fertilization occurred. The result? A missed opportunity for pregnancy.

💫 The good news: low progesterone is something we can test, understand the why, and
support.

At The Wellness Way, we work on hormone balance and fertility optimization daily. Whether you’re trying to conceive naturally or preparing for fertility treatment, checking your progesterone and more can give you vital insight into your reproductive health.

Let’s ensure your body has everything it needs for a successful implantation and a healthy pregnancy.

Signs of low progesterone: infertility, early miscarriage, spotting before period, and a short luteal phase.

Does this sound like something you are working through? Comment “start now” for a free call with one of our practitioners.

12/09/2025

Most people start their wellness journey with a single round of testing... and never look back.
But your body doesn’t stay the same. It adapts, heals, compensates, and shifts over time—and how you support it should, too.
That’s where retesting becomes essential.
Not to repeat the past... but to understand the progress.
Your body adapts over time—sometimes slowly, sometimes in unexpected ways.

✨ Retesting helps you:
• See how your body is truly responding
• Identify what’s improved (and what still needs support)
• Avoid staying on support longer than needed
• Make precise, informed adjustments
• Stay aligned with your body’s current needs
Healing isn’t a one-and-done moment.
It’s a moving process—and your data should move with it.
Retest. Course-correct. Move forward with clarity.

12/06/2025

12/06/2025

We tend to see cold + flu symptoms as the enemy... but what if they were actually signs that your immune system is showing up for you?

🔥 Fever slows down viral growth
💦 Congestion helps trap & clear pathogens
😣 Sore throat = immune cells at work
😴 Fatigue helps your body redirect energy
💨 Coughing & sneezing remove the invader

Your symptoms aren’t weakness — they’re protection.
Instead of suppressing every signal, shift your focus to supporting the host (that’s YOU).
If you want a personalized plan to support immune health through lifestyle, nutrition, and functional testing, send me a message or book a complimentary call.

Your healthiest season starts with understanding your body.

12/06/2025

One of the most common insults to the adrenal (stress) glands that I see in practice?

❌ Skipping breakfast
☕ Drinking coffee on an empty stomach
⏳ Fasting first thing in the morning

This combo might feel “productive” or “energizing” at first—but here’s what’s actually happening:
➡️ Cortisol spikes even higher than it naturally does in the morning
➡️ Blood sugar crashes follow later
➡️ Your adrenals—especially if already depleted—take the hit
Over time, this creates a cycle of:
‍ Energy crashes
🍭 Intense cravings
💤 Fatigue
💥 Burnout

If you're dealing with hormonal issues, anxiety, or adrenal fatigue symptoms... this is the first place I’d look.
💛 Your body needs nourishment first thing—not just caffeine.
Comment “guide” for my free Adrenal Healing Guide to learn more!

12/04/2025

Step into The Wellness Way Winter Wonderland Giveaways! A festive December adventure at our clinic!

Swipe through for ways to earn entries each week for all of the giveaways, and a GRAND PRIZE TRIP to our Leadership & Longevity seminar in Florida (May 15-16, 2026).

🙌Open to all of our patients during December!

Reach out to the clinic for the entry form or scan the QR code when you are in the clinic next!

12/03/2025

Many women come to our clinic feeling frustrated with their hormone health — and I often see these three main issues:

1. Complete testing hasn’t been done

Too often, patients haven’t had a full hormone panel. This means only part of the picture is being looked at, leaving symptoms unexplained and solutions incomplete. Understanding your hormone health starts with a comprehensive approach, not guessing based on a few tests.

2. Testing isn’t done at the right time in their cycle

Hormone levels fluctuate throughout the month. If testing isn’t timed correctly, results can be misleading — showing “normal” numbers when there may actually be an imbalance. Proper timing ensures we get accurate insights into your body’s unique rhythm.

3. Temporary fixes don’t solve the problem

Many women are given solutions like birth control or other short-term fixes before the triggers are fully explored. These may mask symptoms, but they don’t answer the deeper question: why is my body feeling off? Women deserve answers, not shortcuts.

If this resonates with you, comment “Start Now” and take the first step toward understanding your hormones.

12/03/2025

Your gallbladder might be small... but its job is huge.
It stores and concentrates bile, which you need to digest fats, absorb key vitamins, regulate hormones, and support detoxification.
When bile flow slows down?

Symptoms start to show up:
• Bloating after meals
• Nausea with fatty foods
• Constipation or loose stools
• Hormone imbalances
• Skin issues
• Feeling “heavy” or inflamed after eating The good news?

A sluggish gallbladder can be supported through targeted nutrition, lifestyle shifts, and proper testing — you don’t have to guess or struggle through symptoms.
✨Want help understanding your digestive symptoms or your labs?
Comment “GALLBLADDER,” send a DM, or book a complimentary call through the link in my bio.
Let’s get you feeling better from the inside out.