GI Nutrition Foundation

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GI Nutrition Foundation

We inform, support & empower patients with GI conditions & clinicians in evidence-based nutrition as part of comprehensive care. No medical advice.

Nutritional Therapy for IBD (NTforIBD) is a non-profit organization dedicated to promoting awareness of nutrition in the management of inflammatory bowel disease. NTforIBD provides evidence-based educational resources for clinicians and patients to assist in the implementation of nutritional therapy into clinical practice. Our mission is to improve the lives and outcomes of patients with Crohn's

disease and ulcerative colitis through the use of nutrition. Nutritional Therapy for IBD does not provide medical advice.

04/21/2026

We’re excited to be collaborating on the upcoming ICN PFAC Cooking Demo Series, a virtual event designed for individuals with IBD and their families.

This interactive session will bring together expert clinicians and a chef to explore practical, evidence-based nutrition strategies through live cooking.

📅 Sunday, May 31, 2026
⏰ 7:00–8:00 PM EST

This free, online event is a great opportunity to:
• Learn more about nutrition in IBD
• See dietary strategies brought to life
• Connect with others in the IBD community

At the GI Nutrition Foundation, we are proud to support initiatives that help translate nutrition science into real-world, practical tools for patients and families.

👉 Scan the QR code to register and learn more.

04/19/2026

IBS Awareness Day (April 19th)

IBS is a common and often misunderstood gastrointestinal condition.

While it is frequently thought of as “just a sensitive gut”, IBS is now recognised as a disorder of gut–brain interaction, with multiple factors contributing to symptoms.

Nutrition can play an important role in managing IBS. Dietary strategies are often used as a first-line approach, and many individuals report food-related triggers. However, IBS management is not one-size-fits-all.

At the GI Nutrition Foundation, we often see overlap between IBS and other gastrointestinal conditions, including IBD and coeliac disease. This highlights the importance of taking a broader, individualised approach to nutrition care across digestive diseases.

Our key message: 👉 The goal is not restriction, but finding the most liberal, nutritious diet that supports symptom control

🔗 Visit our website to explore our full evidence-based IBS guide, references and nutrition resources.
https://www.ginutritionfoundation.org/irritable-bowel-syndrome

04/15/2026

As part of our ECCO 2026 research highlights, we’re sharing key insights on the role of the gut–brain axis in inflammatory bowel disease (IBD).

You can find more of these updates in the GI nutrition news section on our website and in our monthly newsletter.

Emerging research shows that IBD is not just a condition of gut inflammation. Around one in four people with IBD experience IBS-like symptoms, even during remission, highlighting the role of gut–brain signalling, pain sensitivity, and psychological factors in symptom burden.

This evolving understanding reflects the close overlap we often see across gastrointestinal conditions.

At the GI Nutrition Foundation, this is why we recognise that nutrition strategies used in IBS may sometimes be relevant for people with IBD, particularly when symptoms are driven by gut–brain interactions rather than active inflammation.

Diet and microbiome-targeted approaches may help support gut health and symptom management, although evidence continues to evolve. As always, nutrition should be individualised and guided by a healthcare professional.

📩 Subscribe via the link in our bio to stay up to date with the latest in GI nutrition.
https://loom.ly/IAkieM0

04/11/2026

Did you know we have a GI nutrition news section on our website?

Our monthly newsletter keeps you up to date with the latest research and developments in this fast-growing area of healthcare.

In our April edition, we highlight key nutrition insights from ECCO 2026, including emerging evidence in ulcerative colitis (UC).

Dietary advice in UC is evolving, and there’s no one-size-fits-all approach.

Current evidence suggests:
• Higher meat intake may be associated with increased flare risk
• Fibre from whole foods (especially fruits and vegetables) may be protective
• Mediterranean-style diets may support remission and reduce inflammation

Newer dietary approaches, such as the 4-SURE and UC-TREAT diets, are also being explored for their potential to influence the gut microbiome and inflammation in UC.

However, there is still much to learn, including the optimal type, amount, and tolerance of fibre in different stages of disease. As always, nutrition should be individualised and guided by a healthcare professional.

📩 Subscribe via the link in our bio to stay up to date with the latest in GI nutrition.

Direct link for full references: https://loom.ly/MhPpH_4

04/06/2026

Happy Passover from all of us at the GI Nutrition Foundation ✡️

Wishing you a meaningful and joyful celebration with family, tradition, and food.

We’ve shared two recipe ideas from our April Newsletter!
🥣 Matzo Ball Soup
🥧 Crustless Quiche

These recipes are designed to be practical, adaptable, and suitable for a range of dietary needs! As always, individual tolerance can vary, so choose what works best for you.

🔗 Visit our website to explore more evidence-based recipes and nutrition resources.
https://www.ginutritionfoundation.org/recipes

Chag Sameach!

04/05/2026

Happy Easter from all of us at the GI Nutrition Foundation 🐣

We hope you’re able to enjoy the day with good food, family, and time to celebrate.

If you’re looking for some meal inspiration, we’ve shared two delicious recipes to help you enjoy Easter in a way that works for you:
🥚 Egg Shakshuka
🥗 Waldorf Chicken Salad

Our recipes are designed to be practical, balanced, and adaptable to a range of dietary needs, including gluten-free and other GI-friendly approaches.

As always, individual tolerance can vary, so choose what works best for you.

🔗 Visit our website to explore more recipes and nutrition resources: https://www.ginutritionfoundation.org/recipes?occasion=easter

Wishing you a happy and enjoyable Easter.

03/30/2026

Today we recognise National Doctors’ Day and thank doctors for their dedication to patient care.

In gastrointestinal health, doctors play a vital role in diagnosing and managing conditions such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), celiac disease, and eosinophilic oesophagitis (EoE).

Nutrition is an important part of care in many of these conditions, and working together helps ensure patients receive comprehensive, evidence-based support.

We would also like to thank all the doctors who partner with the GI Nutrition Foundation for their ongoing support.

03/28/2026

Elimination diets are one of the key evidence-based strategies used in eosinophilic oesophagitis (EoE).

In EoE, certain foods can trigger an immune response that leads to inflammation in the oesophagus. Structured dietary elimination helps identify these trigger foods and can reduce inflammation and improve symptoms.

Different approaches may be used, including empiric elimination diets (such as the six-food elimination diet) or more targeted strategies. These approaches have demonstrated efficacy rates of approximately 50–70% in clinical studies.

As with all nutrition therapies, elimination diets should be individualised, nutritionally adequate, and guided by a healthcare professional as part of a broader treatment plan.

🔗 Visit our website to learn more about evidence-based nutrition strategies in EoE and explore the full references:
https://www.ginutritionfoundation.org/eosinophilic-esophagitis

03/24/2026

Join us in Chicago for an evening of evidence-based nutrition, conversation, and great food!

Step away from the convention floor and into the GI Nutrition Foundation’s inaugural interactive event, designed to bring nutrition science into real-world IBD care.

🍽️ Explore themed stations featuring:
• evidence-based dietary strategies in IBD
• curated dishes illustrating each approach
• subject-matter experts sharing clinical insights
• practical takeaways to bring back to your practice

This is a flexible, drop-in experience; arrive and depart at your convenience, and explore at your own pace.

📅 6:00–8:30 PM
📍 RPM Events Chicago
💡 Free to attend

Don’t forget to RSVP before April 20 to secure your spot, spaces are limited.
👉 Follow the link: https://ginutritionfoundation2026.rsvpify.com
👉 Or comment below or send us a message if you would like to RSVP, and we will send you the registration link.

We look forward to welcoming you for an evening that highlights how nutrition can be both impactful and practical in IBD care.

03/22/2026

Rethinking Fiber in IBD and IBS

Fiber plays an important, but often misunderstood, role in digestive health. For individuals with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS), fiber tolerance depends on disease activity, gut anatomy, how quickly food moves through the digestive tract, and individual response

While fiber has historically been restricted, current evidence supports a shift towards personalised fiber intake rather than avoidance.

Our fiber guide explores:
• How different types of fiber affect the gut
• Why fiber tolerance varies between individuals
• How fiber differs in IBS and IBD
• The role of fiber in gut microbiota and symptom management
• Practical tips to help you include fiber safely

When tolerated, fiber can support gut health, bowel function, and microbial diversity, but choosing the right type, amount, and timing is key.

🔗 Visit our website to explore our full evidence-based guide to fiber in IBD and IBS.
https://www.ginutritionfoundation.org/fiber-in-ibd-and-ibs

03/17/2026

Happy St. Patrick’s Day ☘️

A day to celebrate with good food and good company.

If you’re planning something special, why not try one of the recipes from our March newsletter, including homemade shepherd’s pie with cauliflower mash or herbed beef stew with carrots and celeriac.

Our recipes are designed to be practical, balanced, and adaptable to a range of dietary needs, helping you enjoy food in a way that works for you.

Wishing you a happy and enjoyable St. Patrick’s Day from all of us at the GI Nutrition Foundation.

https://www.ginutritionfoundation.org/recipes

03/15/2026

Happy Mother’s Day to all the mums out there doing an amazing job every day.

We also want to recognise and celebrate mothers living with gastrointestinal conditions such as inflammatory bowel disease (IBD), celiac disease, irritable bowel syndrome (IBS), and eosinophilic oesophagitis (EoE). Managing your health while caring for others takes strength and dedication.

We hope you’re able to take a moment today to celebrate and look after yourself too.

If you’re planning something special today, why not explore the recipe section on the GI Nutrition Foundation website for some delicious, gut-friendly meal ideas?

In our March newsletter, we’ve also shared two fantastic recipes: homemade shepherd’s pie with cauliflower mash and herbed beef stew with carrots and celeriac.

You can explore our recipe section on the website to see if these recipes are appropriate for your dietary needs.
▶️ https://www.ginutritionfoundation.org/recipes

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1050 Johnnie Dodds Boulevard PO Box #1666
Mount Pleasant, SC
29465

Website

http://www.ginutritionfoundation.org/

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