Nutritional Therapy for IBD

01/06/2026

Our January newsletter will be coming to your inboxes on Thursday! Our newsletters bring you the latest in nutrition science, important announcements, recaps from conferences, and helpful tips and recipes to help you integrate nutrition into your lifestyle.

This month, don't miss our new lifestyle article "Meal Planning Guide for Beginners", giving you practical tips to stay on top of your nutrition goals while saving you time and money. You'll also find some key statements from speakers at the AIBD conference in December, the latest in research on comparing different diets studied with IBD and some nourishing soup recipes for soup month, plus more!

Its not to late to sign up if you haven't already: https://loom.ly/n7g5bfo

Subscribe today to get the latest evidence-based updates straight to your inbox every month.

Subscribe to our Newsletter for the latest research, publications, events, resources, and website updates on nutrition for Crohn's, Celiac, & IBS.

01/01/2026

The New Year often comes with pressure to reset, restrict, or aim for perfection, but when you’re living with IBD, supportive goals may look a little different.

At Nutritional Therapy for IBD, we encourage realistic, achievable nutrition goals that focus on consistency, nourishment, and listening to your body, not drastic changes or quick fixes. Progress with IBD isn’t linear, and small, steady steps can still make a meaningful difference over time.

This year, choose goals that feel supportive and sustainable. 💚

01/01/2026

Hello 2026 💚
May this year be filled with gentler days, better nourishment, and renewed hope for gut health and overall well-being. Here’s to progress that’s personal, patient, and rooted in care.

12/25/2025

🎄✨ Merry Christmas! ✨🎄

Wishing everyone living with IBD a holiday season filled with nourishing meals, gentle care, and moments of comfort. May this season remind us of the healing power of food and the small, mindful choices that support digestive health and overall wellbeing. ❤️🌱

12/23/2025

The festive season is a time for connection, but it’s also when colds and viruses tend to do the rounds.

For people living with IBD, supporting your health during this time doesn’t mean doing more or striving for perfection. At Nutritional Therapy for IBD, we focus on simple, sustainable habits that help your body cope, especially when routines change.

Regular nourishment from food, hydration, lots of rest, and gentle movement all play an important role in supporting immune health, alongside reducing stress and listening to your body. Small, consistent steps can go a long way.

Be kind to yourself this festive season. Looking after your health is part of enjoying it too. 💚

12/19/2025

Thoughtful Christmas gifts for someone living with IBD aren’t about fixing symptoms, they’re about comfort, understanding, and care. 💚

Living with IBD can affect energy, digestion, and daily life, especially during the holidays. Gifts that support rest, reduce pressure around food, or simply offer a moment of ease can mean so much more than something flashy.
Whether it’s cosy comforts, gentle food choices guided by their preferences, or something that helps them rest and unwind, thoughtfulness goes a long way. 💚

12/18/2025

✨ Our Year in Review ✨

As we look back on this year, we’re grateful for the opportunity to continue supporting patients and healthcare professionals navigating nutrition in IBD.

Throughout the year, our work centered on:

🔬 Research & Education: Developing evidence-based nutrition resources
💜 Awareness & Support: Empowering patients living with IBD
🤝 Community: Creating spaces for connection and learning
📣 Advocacy: Elevating the role of nutrition in IBD care
🔗 Collaboration: Partnering to strengthen impact
🏛️ Foundation & Leadership: Building a sustainable future for our mission

None of this would be possible without our community. We also recognize that there is still important work ahead. In 2026, we will continue working toward more accessible, inclusive, and effective nutrition support in GI care.

Thank you to everyone who supported, partnered, learned, and advocated alongside us this year. Your trust, engagement, and collaboration make this work possible. Together, we’re shaping a future where nutrition is an essential part of care. Read our Year in Review here: https://loom.ly/HeVnDM4

12/16/2025

🎄✨ Christmas Recipe Inspiration ✨🎄
Navigating the holidays with GI conditions like IBD or Crohn’s can feel overwhelming — especially around food. This Christmas, enjoy nourishing, comforting dishes that are gentle on your gut and full of festive flavor — from cozy mains and seasonal sides to sweet treats and creamy holiday sips.❤️

Save for later or share with someone managing GI symptoms this holiday season & find these recipes and more at https://loom.ly/W26t6OE

12/15/2025

Eating out with IBD can feel daunting, especially during the festive season 💚

Many people with Crohn’s or Colitis avoid social occasions involving food, but missing out doesn’t have to be the only option. With a little planning and individualised nutrition support, eating out can feel more manageable.

These tips are evidence-informed, practical, and designed to reduce stress around food, not add to it.

Let us know in the comments if you have any tips or tricks for eating out!

Check out our website for more info on navigating the social setting with IBD ➡️ https://loom.ly/_hjpuzo

The unpredictable symptoms that come with having Crohn’s or Colitis can make navigating social situations uncomfortable and sometimes awkward.

12/15/2025

🕎✨ Happy Hanukkah! ✨🕎

As we celebrate the Festival of Lights, we're wishing you moments of warmth, connection, and comfort throughout the holiday. For those navigating Crohn's and IBD, we know holidays can bring extra challenges — may each night offer a little more ease, nourishment, and light.

12/09/2025

We’re attending and are grateful to everyone who stopped by to talk about nutrition in IBD. It’s energizing to see the growing support from the IBD community working to elevate patient care. Together, we can advance nutrition care!

12/07/2025

🕎✨ Finding Hanukkah recipes that work with or special diet needs can feel overwhelming — but it doesn’t have to be! These gut-friendly takes on holiday classics — from homemade gelt coins to rosemary-lemon roasted chicken, butternut-squash latkes, and soothing matzo-ball soup — bring all the flavor and comfort without the worry.

These dishes make it easy to celebrate the season while supporting digestive health. Light the menorah, gather with loved ones, and enjoy a feast that honors tradition and keeps the body feeling balanced and cared for! 💙✨

Find more Hanukkah recipe inspiration here: https://loom.ly/1Opbvlk